Program Schedule - Akron General Medical Center

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Important Information New Member Orientation The New Member Orientation welcomes you to LifeStyles. This program gives you an opportunity to meet our staff and learn about programs and the facility. Our fitness manager presents components of a successful exercise program and our registered dietitian introduces nutritional guidelines as they relate to health and exercise. Please check at the front desk for room assignment. New Member Orientation: 6 p.m. - 7 p.m. Green & West Jan 8 • Feb 12 • Mar 12 • Apr 9 • May 14 • Jun 11 North Jan 15 • Feb 19 • Mar 19 • Apr 16 • May 21 • Jun 18 Member Newsletter A LifeStyles member newsletter will be mailed to your home four times a year with news, reminders, upcoming programs, health information and more. Member Satisfaction Survey A LifeStyles member satisfaction survey will be mailed to your home twice a year. In order for us to continually improve our services and programs, we ask that you take a moment and complete the survey to let us know how we’re doing. Guests Guest passes Day passes for guests are available for adults (18+ years of age) and children (under 18). Please bring photo I.D. All guests are required to be accompanied by a LifeStyles member. Member/guest days We have designated nine days throughout the year for members to bring a guest with them to enjoy LifeStyles for free that day. Member/ guest days are the perfect opportunity to bring in guests interested in becoming a LifeStyles member. These dates are typically around holidays and information is available on upcoming member/guest days at the LifeStyles Front Desks. Referral Rewards Program The LifeStyles referral rewards program is available to all LifeStyles members. This is available at all times throughout the year and is a great way to reward you for recommending the healthy habits of exercise to your friends and family. Please contact the Membership Department at any LifeStyles facility for more information. Corporate Memberships LifeStyles has several corporate membership options which provide employers the opportunity to offer LifeStyles memberships to employees. Please contact the Membership Department at any LifeStyles facility for more information. Babysitting & KidStyles Babysitting Babysitting at LifeStyles is available for children ages six weeks and older for a nominal fee. Infants (ages six weeks to one year) are allowed a maximum of two hours of babysitting per day and children over one year old may utilize the babysitting services for up to three hours per day. For the safety of your child, we keep an information card on file that you complete on your initial visit. Please notify us if that information changes. Diapers and drinks must be provided by the parent. Please refrain from bringing food into babysitting. Please note: Gum, candy and soda are not permitted in the babysitting area. Green phone number and hours 330-896-5016 Monday - Friday 8 a.m. - 8:30 p.m. Saturday 8 a.m. - 5 p.m. Sunday 9 a.m. - 5 p.m. North phone number and hours 330-945-3141 Monday - Friday 8 a.m. - 8:30 p.m. Saturday 8 a.m. - 5 p.m. Sunday 9 a.m. - 5 p.m. West phone number and hours 330-665-8139 Monday - Friday 8 a.m. - 8:30 p.m. Saturday 8 a.m. - 1 p.m. Sunday 10 a.m. - noon Green phone number and hours 330-896-5016 Monday - Friday 8 a.m. - 8:30 p.m. Saturday 8 a.m. - 5 p.m. Sunday 9 a.m. - 5 p.m. North phone number and hours 330-945-3141 Monday - Friday 8 a.m. - 8:30 p.m. Saturday 8 a.m. - 5 p.m. Sunday 9 a.m. - 5 p.m. West Phone numbers and hours 330-665-8139 School Year Monday - Friday 3:30 p.m. - 8:30 p.m. Saturday & Sunday 9 a.m. - 5 p.m. Additional Summer hours Monday – Friday 9 a.m. - 12 p.m. Parent-supervised preschool play time Parents are welcome to utilize the KidStyles area with their preschool age children during the day. Parents must remain in KidStyles to supervise their children. Family fun night Every Friday night at LifeStyles, families are encouraged to participate in unrestricted dependent hours from 3 p.m. - 10 p.m. At this time, families enjoy Rock Wall, open gym, swimming and more! LifeStyles Monthly Updates Special family fun nights (West only) LifeStyles would like to keep you up The first Friday of each month will to date on the latest news with our include all of the above activities plus LifeStyles Monthly Updates. LifeStyles KidStyles a special family oriented themed now offers a monthly e-newsletter that KidStyles at LifeStyles is a supervised activity as well as a unique healthy allows us to inform the membership on play area for youth ages five - 12 years snack to promote that theme. Special program changes, new programs, Reciprocity old. Usage of this area is free for children family fun nights will run September general news, and the ability to ask LifeStyles members have access to included on family memberships, a through June each year. our staff questions regarding fitness all centers - the Health & Wellness nominal fee is associated with children and nutrition. If you gave us your email Center - West in Akron, Health & who are a guest of a member, if it is Summer & holiday camps at the time of membership sign up, Wellness Center - North in Stow available. Non-members must check in A variety of camps for children and you’re already registered to receive the and Health & Wellness - Green in through Babysitting or pay the guest fee young adults ages three - 14 years email. If you did not and would like to Uniontown as another benefit of at the front desk. Children engage in old will be offered in June, July and sign up, stop by the front desk and fill membership. activities such as Rock Wall climbing, August! Registration for summer camp out a registration form. The information circuit training, gym activities, group programs begins in April. Discounts you provide us will not be shared with games, jump rope and free play. are available for registration and to any other organization. Throughout the year, KidStyles youth payment made before May 1st. have the opportunity to challenge their Also, throughout the year a variety of strength, endurance, coordination and holiday camps are offered. Check out balance through a variety of programming. the flyer racks for more information. Successful completion of challenges results in special recognition! Please note: Gum, candy and soda are not permitted in the KidStyles area. 2 3
Recreation Activities For more information, call LifeStyles – Green at 330-896-5016, LifeStyles - North at 330-945-3146 or LifeStyles - West at 330-665-8139. Rock Wall LifeStyles has a Rock Wall at all facilities. For a full body workout that increases body awareness, builds strength and confidence, try the wall! All members can utilize the Rock Wall during Open Climbs – Green & North - Monday – 7:30 p.m. - 9 p.m. Wednesday & Friday – 5:30 p.m. - 7:30 p.m. North & West - Wednesday: 7:30 p.m. - 9 p.m. Friday – 5:30 p.m. - 7:30 p.m. For your safety, a certification class is required if members want to utilize the Rock Wall at their own convenience. The class is offered to any member 16 and over and covers equipment use, safe climbing strategies and policies. Two certified members can use the wall at any time. Certified adults can supervise their own children on the Rock Wall during dependent hours. Staff supervised open climbing times are scheduled to accommodate the needs of others. Please call the recreation department to make an appointment to get certified. Birthday Parties Does someone you know have a birthday coming up There isn’t a better place in town than LifeStyles to host a party! Choose from our packages or design your own ‘a la carte’ options to create the perfect birthday celebration. Special Programs Watch the flyer racks, the website & the scrolling screens on the exercise floor for these special recreational activities scheduled throughout the year • Themed holiday parties • Parents’ Night Out Programs (Activities for your children, so parents can enjoy an evening alone) • Summer and holiday camp (including day camp, preschool camp and specialty camps for older children) • Dodgeball Competition • Basketball and Golf Leagues • Rock Wall Activity Sessions • Preschool Physical Activity Programs • YogaKids (Green) Tuesdays 4:30 p.m. - 5:15 p.m. B.E.A.S.T – Basic Exercise and Strength Training Join us at LifeStyles North to participate in a special program just for kids! BEAST is designed to help implement healthy habits in children, ages 8 through 12. Kids will participate in games, exercises, and activities led by the Recreation staff and occasionally, members of the Fitness staff. Swimming, rockwall, and basic plyometrics are just a taste of what you can expect your child to be doing! Sign up today, spaces fill fast! Call 330-945-3141 to sign up. Fall & Winter Hours: (After August 18) Thursdays 4:30 - 5:30 p.m. Children 8- 12 years old. Free for family memberships Gymnasium and Basketball Court Open-gym & dependent open-gym The gymnasium is a multi-purpose area available during all hours of LifeStyle operation. Activities listed below as well as special programs, will be scheduled by the Recreation Department. Throughout the day and during most scheduled programs, at least half of the gymnasium will be available for self-supervised or parent-supervised activities. Any special equipment can be obtained by notifying the recreation staff 24 hours in advance. Dependent hours apply for youth wishing to use the gymnasium. Occasionally, the gymnasium will be closed for special events. Please check the bulletin board for upcoming closings. Pick-up basketball/volleyball These open-gym, sport-specific team games will be played on a first-come, first-served basis. Teams will play to a specified number of points. The winners will remain on the floor to play the next team. Ongoing pick-up games will occur during the lunch hours. Full court pick up basketball Green - Wednesday 7:30 p.m. - 9 p.m. Sunday - 10 a.m. - 12 p.m. North - Sunday 10 a.m. - 12 p.m. West - Monday & Wednesday 5:30 p.m. - 7 p.m. Volleyball open gym Green - Monday 7:30 p.m. - 9 p.m. North - Wednesday 7 p.m. - 8:30 p.m. West - Thursday 7:30 p.m. - 10 p.m. Birthday parties use of gymnasium Birthday parties that use the gymnasium are typically scheduled on Saturday or Sundays between 12 - 5 p.m. On those occasions one half of the gymnasium will be closed to accommodate the party. Fitness Programs Physical Fitness Assessment & Exercise Prescription Our degreed exercise specialists offer two one-hour sessions. The first session is a fitness assessment consisting of a variety of tests designed to assess your present level of fitness. The tests include blood pressure, cardiopulmonary fitness, muscular strength, flexibility, height/ weight and body fat. During the second session, the exercise specialist will take results from the assessment and incorporate them into a personalized training program. Learn the correct way to operate cardiovascular and weight equipment. In addition, there will always be someone available on the fitness floor to assist you with the equipment and to answer questions regarding your program. Please ask us for assistance or call 330-896-5017 (Green), 330-945-3107 (North) or 330-665-8107 (West). Members are encouraged to get a new assessment every six months and exercise prescription every two to three months, which is included with your membership. Personal Training Go one-to-one with a credentialed personal trainer who motivates and coaches you through focused, individualized exercise sessions. See our LifeStyles personal training brochure for questions and answers regarding personal trainers, credentials and fees. For more information, call 330-896-5017 (Green), 330-945-3107 (North) or 330-665-8140 (West). Team Training LifeStyles offers Team Training programs in a variety of formats. Teams meet weekly or bi-weekly to perform exercises geared toward the program goals. Formats offered and length of sessions vary. Team Training is for groups of three to five people. No make-up sessions are available for missed sessions. Please check with the fitness staff or contact Personal Training Coordinators Casey Sullivan (Green), Josh Lamtman (North) or Scott Crabiel (West) for a current schedule of team training. Exercise Consistency Club Utilize the special fitness software on the LifeStyles computer to track daily aerobic and strength workouts. Input your workouts on the treadmill, stair steppers, bicycles, swimming or similar activities. Monthly cardiovascular strength training workout totals are accumulated and accessed. This is a great way to keep track of your exercise routine. There is no cost for using the system or to be a member of the Exercise Consistency Club. Incentive Programming Members are invited to participate in various programming options to encourage regular exercise consistency. Please see the exercise specialist at the fitness desk at Green, North or West for more details. Teen Certification Teenagers ages 13–15 years old under Family memberships must complete a one and a half hour Youth Fitness Certification class if they would like to use adult fitness equipment during dependent hours. The class is offered the second Sunday of each month at West from 1:30 - 3 p.m. Reservations are required. Individual appointments are available at Green and North locations. Please call the fitness desk at 330-896-5017 (Green), 330-945-3107 (North) or 330-665-8107 (West). 4 5
Page 1 and 2: Program Schedule J A N U A R Y - J
Page 3: Staff Phone Numbers GREEN NORTH WES
Page 7 and 8: Wellness Services Nutrition Orienta
Page 9: Summary of Recognition 2012 Top 100

Program Schedule - Akron General Medical Center

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