LUTER FAMILY YMCA PROGRAM GUIDE January - May 2011
LUTER FAMILY YMCA PROGRAM GUIDE January - May 2011
LUTER FAMILY YMCA PROGRAM GUIDE January - May 2011
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<strong>LUTER</strong> <strong>FAMILY</strong> <strong>YMCA</strong> <strong>PROGRAM</strong> <strong>GUIDE</strong> <strong>January</strong> - <strong>May</strong> <strong>2011</strong><br />
The Peninsula Metropolitan <strong>YMCA</strong> is proud to be a family organization. We serve men, women, and children of all ages, races, abilities, incomes, and religions.<br />
<br />
to Williamsburg, the Middle Peninsula and the Northern Neck.<br />
As a member you and your family are entitled to various programs and services at each of our locations. We are here to answer any question that you may have.<br />
We look forward to serving your family this year.<br />
<strong>YMCA</strong> Guest Policy<br />
Members are encouraged to bring a guest to the <strong>YMCA</strong>. There is a limit of two visits per guest annually, limit one guest per day. Facilities are available for guests Monday-<br />
Friday, 6:00am to 4:00pm. (Call for Saturday and Sunday appointments.) An adult member must accompany all guests; photo I.D. is required of all guests.<br />
Guardian Program<br />
Financial assistance is available for those who are unable to participate at the <strong>YMCA</strong> due to their inability to pay the full membership or program fees. Stop by the<br />
Welcome Center to pick up an application form.<br />
Program Refund and Credit Policies<br />
Class Cancellation-If a class is cancelled by the <strong>YMCA</strong>, a<br />
full refund or credit (member’s choice) will be offered. Credit<br />
will be given to participants who cancel their registration prior<br />
to the start date of the class or program. No credits can be<br />
given after the program begins.<br />
Medical Cancellation-If a participant withdraws from a class<br />
due to a medical reason and accompanied by a doctor’s note<br />
stating that they can not complete the class, a refund or credit<br />
for the unused portion of the program will be offered.<br />
Bad Weather Policy-Classes cancelled due to bad weather<br />
or unforeseen circumstances will be made up if the schedule<br />
allows. If the class/lesson is not able to be made up, a<br />
program credit will be given to be used for another program<br />
of choice.<br />
The above mentioned policies exclude Child Care and Day<br />
Camp programs.<br />
This program catalog uses abbreviations for:<br />
<strong>PROGRAM</strong> INTENSITY LEVELS<br />
Low Intensity, which is recommended<br />
for individuals who want to exercise at a mild to moderate pace; may be new to<br />
exercise; returning back to exercise; are ready to get started and move toward<br />
<br />
This program/class has been identified as Medium Intensity, which is<br />
recommended for individuals who are already somewhat active; are ready to work<br />
a little harder; try new moves; or have been introduced to exercise in the past.<br />
High Intensity, which is recommended<br />
<br />
want more challenge.<br />
All Fitness<br />
Levels<br />
will show variations; can go at own pace.<br />
Check Policy - The <strong>YMCA</strong> will convert payments made by<br />
personal check into one-time Electronic Funds Transfer (EFT)<br />
payments. A $15 returned payment fee will be applied for any<br />
<br />
All prices and dates are subject to change.<br />
Luter Family <strong>YMCA</strong><br />
259 James Street<br />
<br />
(757) 365-4060<br />
Operating Hours<br />
Monday-Friday: ........ 5:30am-10:00pm<br />
Saturday: .................. 8:00am-5:00pm<br />
Sunday: .................... 1:00pm-5:00pm<br />
Peter Kovalcik.............. Branch Executive Director<br />
Linda Berling......Program Director-Activate Isle of Wight<br />
Tim Butler .........................Aquatics Director<br />
Connie Chapman . . . . . Wellness & Development Director<br />
Joe Crews..................Facility & Property Director<br />
Kim Jamison..................Administrative Assistant<br />
Sharon Joyce ....... Sr. Director of Member Connections<br />
Angela Sproul..........Youth & Family Program Director<br />
Autumn Torrey .............Group Exercise Coordinator<br />
Aquatics .....................................2-4<br />
Child Care .....................................5<br />
Family ...........................................6<br />
Health & Well-Being; Group<br />
Exercise ........................................7<br />
Health & Well-Being .....................8<br />
TABLE of CONTENTS<br />
Older Adults ..................................9<br />
Teens ............................................9<br />
Sports .........................................10<br />
Volunteer Opportunities .............. 11<br />
New Year’s Day ...............<strong>January</strong> 1<br />
Easter ................................ April 24<br />
Memorial Day ......................<strong>May</strong> 30<br />
Independence Day ................July 4<br />
Labor Day ...................September 5<br />
HOLIDAY CLOSINGS<br />
Thanksgiving .............November 25<br />
Christmas Eve ...........December 24<br />
Christmas Day ...........December 25<br />
New Year’s Eve<br />
(6:00 pm closing) .......December 31
Low Intensity Medium Intensity High Intensity All Levels<br />
PARENT-CHILD SWIM LESSONS<br />
A parent-child swim lesson in which children are acclimated to the water<br />
through exploratory techniques. Each class is for 30 minutes. Ages 6<br />
months-36 months.<br />
<strong>YMCA</strong> SWIM TEAM<br />
The swim team culminates all of each students swimming knowledge in<br />
a fun, team-building experience while working on the <strong>YMCA</strong>’s philosophy<br />
of character development. Swim Meets against other <strong>YMCA</strong>s once<br />
a month, Saturdays. MUST be able to swim one length (25 meters) of<br />
freestyle and backstroke.<br />
ADULT/TEEN SWIM LESSONS<br />
Instruction for Adults and Teen that want to learn how to swim or would like to<br />
<br />
PRESCHOOL SWIM LESSONS<br />
PIKE-EEL-RAY-STARFISH These classes are designed to assist<br />
children in personal safety, personal growth, stroke development,<br />
water sports and games, and rescues. Skills mastery in all aspects<br />
is required before advancement to the next level. Classes are 30<br />
minutes. Ages 3-5 years.<br />
PIKE-Preschool level 1. <br />
participation. Children continue to progress on their skills learned in<br />
parent-child. There is continued emphasis placed on building endurance,<br />
<br />
EEL-Preschool level 2. Children continue to progress on their skills learned<br />
in pike. There is continued emphasis placed on building endurance, self-<br />
<br />
Pike or be able to swim on their front, back and side 5 feet without a<br />
<br />
RAY-Preschool level 3. This class continues progress on the skills learned<br />
in Eel, as well as introduces new strokes. To enter Ray a child must have<br />
completed Eel or be able to swim on their front, back and side 15 feet<br />
<br />
STARFISH-Preschool level 4. This class will prepare your swimmer for<br />
<br />
<br />
<br />
<br />
be able to swim on their front, side and back, as well as perform the front<br />
<br />
YOUTH SWIM LESSONS<br />
POLLIWOG-GUPPY-MINNOW-FISH-FLYING FISH-SHARK<br />
These classes are designed to teach school-aged children personal<br />
growth, personal safety, stroke development, water sports and<br />
games, and rescue skills for beginner through advanced levels.<br />
Classes meet once a week for eight weeks, and each class is for<br />
45 minutes. Ages 6-12 years. Skills mastery required before<br />
advancement to next level.<br />
POLLIWOG-Youth level 1. This is our beginner level for those who do not<br />
know how to swim or have never had a structured beginning level class.<br />
Children will become comfortable in the water and learn how to paddle on<br />
<br />
GUPPY-Youth level 2. Children <br />
water, as well as begin to learn <br />
front, back and side. Front alternating paddle is also introduced. To enter<br />
Guppy a child must have completed Polliwog or be able to swim the length<br />
<br />
MINNOW-Youth level 3. Students are moving from beginner to intermediate<br />
by proving on their back crawl, elementary backstroke, and front crawl. This<br />
class introduces breaststroke, sidestroke, and improves on safety skills. To<br />
enter Minnow a child must have completed Guppy or be able to swim 25<br />
yards on their front, back and sides as well as, front crawl, back crawl.<br />
FISH-Youth level 4. This level continues to develop and perfect the skills<br />
and strokes learned in previous classes and introduce the dolphin kick.<br />
To enter Fish a child must have completed Minnow or be able to swim 25<br />
yards front crawl, breaststroke, sidestroke, backstroke, and elementary<br />
backstroke.<br />
FLYING FISH-Youth level 5. Students are introduced to the complete<br />
<br />
technique on skills previously learned. To enter Flying Fish a child must<br />
have completed Fish or be able to swim 50 yards front crawl, breaststroke,<br />
elementary backstroke, backstroke, and sidestroke.<br />
SHARK-Youth level 6. Students learn the relevance of swimming skills,<br />
lifesaving techniques, conditioning, and decision making. To enter Shark<br />
a child must have completed Flying Fish or be able to swim 100 yards<br />
freestyle, breaststroke, elementary backstroke, backstroke, sidestroke,<br />
<br />
AMERICAN RED CROSS LIFEGUARDING<br />
<br />
<br />
must be able to swim 500 yards, to include the following strokes: front<br />
crawl with rotary breathing and breast stroke and swim 20 yards, surface<br />
dive to a minimum depth of 7 feet to retrieve a 10 lb. brick, and return to<br />
starting point.<br />
2 <strong>YMCA</strong> Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
AQUATIC EXERCISE CLASSES<br />
Arthritis Aquatic Exercise A low impact and low-to-moderate intensity<br />
exercise class designed to increase joint<br />
<br />
shallow water.<br />
Deep Water Aerobics A moderate-to-high intensity class (with no<br />
impact) designed to increase cardiovascular<br />
performance, muscle strength, and stamina in<br />
deep water (buoyancy belts are worn).<br />
Shallow Water Aerobics<br />
Treading Water<br />
A moderate-to-high intensity class (with low<br />
impact) designed to increase cardiovascular,<br />
muscle strength, and stamina in shallow<br />
water.<br />
A challenging new aquatic class that provides<br />
a fun form of cross training. Focus of class to<br />
include: treading water styles, various kicks<br />
and arm motions, improved cardiovascular<br />
<br />
Session Name<br />
Ages<br />
Session Start<br />
Date<br />
Session<br />
End Date<br />
Days of Week<br />
Session Time<br />
Member Fee<br />
Program<br />
Participant Fee<br />
In House<br />
Registration<br />
Start Date<br />
In House<br />
Registration<br />
End Date<br />
Online<br />
Registration<br />
Start Date<br />
Online<br />
Registration<br />
End Date<br />
<br />
Parent/Child 0-3 1/5/<strong>2011</strong> 2/23/<strong>2011</strong> Wed. 5:00 PM - 5:30 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Parent/Child 0-3 1/7/<strong>2011</strong> 2/25/<strong>2011</strong> Sat. 8:00 AM - 8:30 AM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Pike 3-5 1/3/<strong>2011</strong> 2/21/<strong>2011</strong> Mon. 5:00 PM - 5:30 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Pike 3-5 1/3/<strong>2011</strong> 2/21/<strong>2011</strong> Mon. 6:15 PM - 6:45 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Pike 3-5 1/5/<strong>2011</strong> 2/23/<strong>2011</strong> Wed. 5:30 PM - 6:00 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Pike 3-5 1/7/<strong>2011</strong> 2/25/<strong>2011</strong> Fri. 5:00 PM - 5:30 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Pike 3-5 1/7/<strong>2011</strong> 2/25/<strong>2011</strong> Fri. 6:15 PM - 6:45 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Pike 3-5 1/8/<strong>2011</strong> 2/26/<strong>2011</strong> Sat. 10:15 AM-10:45 AM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Pike 3-5 1/8/<strong>2011</strong> 2/26/<strong>2011</strong> Sat. 10:45 AM-11:15 AM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Pike 3-5 1/8/<strong>2011</strong> 2/26/<strong>2011</strong> Sat. 8:30 AM - 9:00 AM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Eel 3-5 1/3/<strong>2011</strong> 2/21/<strong>2011</strong> Mon. 5:00 PM - 5:30 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Eel 3-5 1/7/<strong>2011</strong> 2/25/<strong>2011</strong> Fri. 5:00 PM - 5:30 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Eel 3-5 1/8/<strong>2011</strong> 2/26/<strong>2011</strong> Sat. 9:30 AM - 10:00 AM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
3-5 1/3/<strong>2011</strong> 2/21/<strong>2011</strong> Mon. 6:15 PM - 6:45 PM $15.00 $60.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Polliwog 6-12 1/3/<strong>2011</strong> 2/21/<strong>2011</strong> Mon. 5:30 PM - 6:15 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Polliwog 6-12 1/5/<strong>2011</strong> 2/23/<strong>2011</strong> Wed. 5:30 PM - 6:15 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Polliwog 6-12 1/7/<strong>2011</strong> 2/25/<strong>2011</strong> Fri. 5:30 PM - 6:15 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Polliwog 6-12 1/8/<strong>2011</strong> 2/26/<strong>2011</strong> Sat. 8:45 AM - 9:30 AM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Guppy 6-12 1/3/<strong>2011</strong> 2/21/<strong>2011</strong> Mon. 5:30 PM - 6:15 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Guppy 6-12 1/3/<strong>2011</strong> 2/21/<strong>2011</strong> Mon. 6:15 PM - 7:00 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Guppy 6-12 1/5/<strong>2011</strong> 2/23/<strong>2011</strong> Wed. 6:15 PM - 7:00 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Guppy 6-12 1/8/<strong>2011</strong> 2/26/<strong>2011</strong> Sat. 10:45 AM-11:30 AM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Minnow 6-12 1/3/<strong>2011</strong> 2/21/<strong>2011</strong> Mon. 5:30 PM - 6:15 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Minnow 6-12 1/5/<strong>2011</strong> 2/23/<strong>2011</strong> Wed. 5:30 PM - 6:15 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Minnow 6-12 1/5/<strong>2011</strong> 2/23/<strong>2011</strong> Wed. 6:15 PM - 7:00 PM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Minnow 6-12 1/7/<strong>2011</strong> 2/25/<strong>2011</strong> Sat. 10:00 AM-10:45 AM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Fish/Flying Fish/<br />
Shark<br />
6-12 1/8/<strong>2011</strong> 2/26/<strong>2011</strong> Sat. 9:30 AM - 10:15 AM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
Adult Swim Lessons 13-65 1/8/<strong>2011</strong> 2/26/<strong>2011</strong> Sat. 8:00 AM - 8:45 AM $20.00 $65.00 12/13/2010 12/29/2010 12/13/2010 12/29/2010<br />
We build strong kids, strong families, strong communities. 3
Session Name<br />
Ages<br />
Session Start<br />
Date<br />
Session<br />
End Date<br />
Days of Week<br />
Session Time<br />
Member Fee<br />
Program<br />
Participant Fee<br />
In House<br />
Registration<br />
Start Date<br />
In House<br />
Registration<br />
End Date<br />
Online<br />
Registration<br />
Start Date<br />
Online<br />
Registration<br />
End Date<br />
<br />
<strong>YMCA</strong> Swim Team 5-18 1/3/<strong>2011</strong> 3/26/<strong>2011</strong> Tues. Thur. 5:30 PM - 7:30 PM $120.00 $170.00 12/13/2010 1/14/<strong>2011</strong> 12/13/2010 1/14/<strong>2011</strong><br />
<strong>YMCA</strong> Swim Team 5-8 1/4/<strong>2011</strong> 4/2/<strong>2011</strong> Tues. Thur. 5:30 PM - 6:15 PM $120.00 $170.00 12/13/2010 2/26/<strong>2011</strong> 12/13/2010 2/26/<strong>2011</strong><br />
<strong>YMCA</strong> Swim Team 9-18 1/4/<strong>2011</strong> 4/2/<strong>2011</strong> Tues. Thur. 6:15 PM - 7:15 PM $120.00 $170.00 12/13/2010 2/26/<strong>2011</strong> 12/13/2010 2/26/<strong>2011</strong><br />
<br />
Pike 3-5 2/28/<strong>2011</strong> 4/25/<strong>2011</strong> Mon. 5:00 PM - 5:30 PM $15.00 $60.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Pike 3-5 2/28/<strong>2011</strong> 4/25/<strong>2011</strong> Mon. 6:15 PM - 6:45 PM $15.00 $60.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Pike 3-5 3/2/<strong>2011</strong> 4/27/<strong>2011</strong> Wed. 5:30 PM - 6:00 PM $15.00 $60.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Pike 3-5 3/4/<strong>2011</strong> 4/29/<strong>2011</strong> Fri. 5:00 PM - 5:30 PM $15.00 $60.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Pike 3-5 3/4/<strong>2011</strong> 4/29/<strong>2011</strong> Fri. 6:15 PM - 6:45 PM $15.00 $60.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Pike 3-5 3/5/<strong>2011</strong> 4/30/<strong>2011</strong> Sat. 8:30 AM - 9:00 AM $15.00 $60.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Parent/Child 0-3 3/2/<strong>2011</strong> 4/27/<strong>2011</strong> Wed. 5:00 PM - 5:30 PM $15.00 $60.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Parent/Child 0-3 3/5/<strong>2011</strong> 4/30/<strong>2011</strong> Sat. 8:00 AM - 8:30 AM $15.00 $60.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Pike 3-5 3/6/<strong>2011</strong> 4/30/<strong>2011</strong> Sat. 10:15 AM-10:45 AM $15.00 $60.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Pike 3-5 3/6/<strong>2011</strong> 4/30/<strong>2011</strong> Sat. 10:45 AM-11:15 AM $15.00 $60.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Eel 3-5 2/28/<strong>2011</strong> 4/25/<strong>2011</strong> Mon. 5:00 PM - 5:30 PM $15.00 $60.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Eel 3-5 3/4/<strong>2011</strong> 4/29/<strong>2011</strong> Fri. 5:00 PM - 5:30 PM $15.00 $60.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Eel 3-5 3/5/<strong>2011</strong> 4/30/<strong>2011</strong> Sat. 9:30 AM - 10:00 AM $15.00 $60.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
3-5 2/28/<strong>2011</strong> 4/25/<strong>2011</strong> Mon. 6:15 PM - 6:45 PM $15.00 $60.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Polliwog 6-12 2/28/<strong>2011</strong> 4/25/<strong>2011</strong> Mon. 5:30 PM - 6:15 PM $20.00 $65.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Polliwog 6-12 3/2/<strong>2011</strong> 4/27/<strong>2011</strong> Wed. 5:30 PM - 6:15 PM $20.00 $65.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Polliwog 6-12 3/4/<strong>2011</strong> 4/29/<strong>2011</strong> Fri. 5:30 PM - 6:15 PM $20.00 $65.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Polliwog 6-12 3/5/<strong>2011</strong> 4/30/<strong>2011</strong> Sat. 8:45 AM - 9:30 AM $20.00 $65.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Guppy 6-12 2/28/<strong>2011</strong> 4/25/<strong>2011</strong> Mon. 5:30 PM - 6:15 PM $20.00 $65.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Guppy 6-12 2/28/<strong>2011</strong> 4/25/<strong>2011</strong> Mon. 6:15 PM - 7:00 PM $20.00 $65.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Guppy 6-12 3/2/<strong>2011</strong> 4/27/<strong>2011</strong> Wed. 6:15 PM - 7:00 PM $20.00 $65.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Guppy 6-12 3/5/<strong>2011</strong> 4/30/<strong>2011</strong> Sat. 10:45 AM-11:30 AM $20.00 $65.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Minnow 6-12 2/28/<strong>2011</strong> 4/25/<strong>2011</strong> Mon. 5:30 PM - 6:15 PM $20.00 $65.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Minnow 6-12 3/2/<strong>2011</strong> 4/27/<strong>2011</strong> Wed. 5:30 PM - 6:15 PM $20.00 $65.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Minnow 6-12 3/2/<strong>2011</strong> 4/27/<strong>2011</strong> Wed. 6:15 PM - 7:00 PM $20.00 $65.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Minnow 6-12 3/5/<strong>2011</strong> 4/30/<strong>2011</strong> Sat. 10:00 AM-10:45 AM $20.00 $65.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Fish/Flying Fish/<br />
Shark<br />
6-12 3/5/<strong>2011</strong> 4/30/<strong>2011</strong> Sat. 9:30 AM - 10:15 AM $20.00 $65.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
Adult Swim Lessons 18+ 3/5/<strong>2011</strong> 4/30/<strong>2011</strong> Sat. 8:00 AM - 8:45 AM $20.00 $65.00 2/14/<strong>2011</strong> 2/25/<strong>2011</strong> 2/14/<strong>2011</strong> 2/25/<strong>2011</strong><br />
American Red Cross<br />
Lifeguarding<br />
15+ 4/18/<strong>2011</strong> 4/22/<strong>2011</strong> Mon.- Fri. 4:00 PM - 9:00 PM $140.00 $160.00 3/1/<strong>2011</strong> 4/22/<strong>2011</strong><br />
4 <strong>YMCA</strong> Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
Part-time care is now available at each school site.<br />
SCHOOL AGE CHILD CARE<br />
The <strong>YMCA</strong> School Age Child Care Program provides an environment in which children make friends, become part of a group, meet physical challenges and<br />
know they are liked, respected and appreciated. For the times you can’t be there yourself, the <strong>YMCA</strong> supports your efforts to nurture your school age child’s<br />
healthy development. Well-trained staff provide safe, affordable, high-quality care so you can have peace of mind while you work to help your family succeed.<br />
No matter how many hours children spend in child care, family is the most important structure in their lives. At the <strong>YMCA</strong>, good child care is good family care.<br />
Staff members are partners with parents and other caregivers, working together to help children grow healthy, happy and strong.<br />
<br />
must accompany each registration. Call ahead for an appointment to register.<br />
LOCATIONS:<br />
Carrollton Elementary ..........(757) 238-3572 .......... carrollton@peninsulaymca.org<br />
Hardy Elementary ................(757) 357-9622 ................hardy@peninsulaymca.org<br />
Westside Elementary ...........(757) 262-8933 ...........westside@peninsulaymca.org<br />
Windsor Elementary ............(757) 242-3197 ............ windsor@peninsulaymca.org<br />
<strong>PROGRAM</strong> DATES:<br />
September 7, 2010 until the last day of school. Programs are provided on most school holidays, winter and spring break<br />
and inclement weather days (check your school calendar for school closings).<br />
HOURS OF OPERATION:<br />
6:30 a.m. to School opening and School dismissal to 6:00 p.m. Part-time care is available at each school site.<br />
REGISTRATION:<br />
Register NOW at each school site and at the Luter Family <strong>YMCA</strong>.<br />
<br />
<br />
WEEKLY FEES: Before School ......................$42<br />
After School .........................$53<br />
Before and After School .......$70<br />
Additional children in the same program receive $5.00 off weekly fee. Discount does not apply to the Before School program.<br />
PAYMENT:<br />
Payment is due the Friday before each week your child will attend. Financial Assistance is available <br />
please ask about the Guardian Program. CONTACT: Luter Family <strong>YMCA</strong>, (757) 365-4060<br />
VACATION FUN DAYS<br />
Designed to keep children active and having fun throughout the day,<br />
Vacation Fun Days are provided for children to enjoy a day of play at<br />
the <strong>YMCA</strong> on scheduled school closing days. This is an amazing day<br />
for children to experience life and grow in a fun and safe environment.<br />
Participants can swim, play games, arts and crafts, drama, and more. The<br />
program is designed to keep children active and having fun throughout the<br />
day! Space is limited. $19.00 per day for members, $23.00 per day for<br />
program participants.<br />
IGNITE<br />
(Interactive. Games. Nutrition.<br />
Inspiration Through Education.)<br />
This program was carefully crafted<br />
by <strong>YMCA</strong> physical education<br />
professionals, registered dieticians<br />
and culinary experts to get our<br />
youth up and moving with interactive<br />
games, fun nutrition lessons, and the<br />
opportunity to become a junior chef with hands-on cooking projects – all in<br />
an effort to combat our nation’s leading health crisis of childhood inactivity<br />
and obesity. The program is free and presented through the School Age<br />
Child Care Program.<br />
We build strong kids, strong families, strong communities. 5
BIRTHDAY PARTIES<br />
Schedule your child’s birthday party at the Y and leave the fuss to us. The<br />
party includes choice of an activity, run by Y staff for one hour, followed by<br />
one hour of party time. Activity choices include:<br />
Swimming pool (recreational swim and water games)<br />
Child Watch (free play and organized games)<br />
Gym games (choice of basketball, volleyball, indoor soccer or<br />
parachute games).<br />
Price of packages depends on the level of service you desire. Food and<br />
beverage packages are available for an additional fee. Parties are scheduled<br />
<br />
is a minimum of two weeks reservation time required. The total cost of party<br />
package must be paid to reserve party. We are unable to process refunds<br />
for birthday parties.<br />
<strong>FAMILY</strong> NIGHTS<br />
Spend quality time with your family at the <strong>YMCA</strong>! Families are invited to<br />
participate in FREE monthly activities, such as Aqua Night, Sock Hops,<br />
Fam Jam, Movie Under the Stars and more! Parents must accompany<br />
their children to all events. See the Welcome Center for more details on<br />
upcoming Family Fun Nights and to register!<br />
KIDS NIGHT OUT<br />
Parents! Enjoy an evening out while your kids enjoy an exciting night at the<br />
<strong>YMCA</strong>. Children participate in activities including theme-oriented games and<br />
crafts, movies, and swimming (age restrictions apply). Dinner is included.<br />
BASIC<br />
This package includes use of the party room for one hour, a party<br />
host and use of either the pool, gymnasium or Child Watch room<br />
for one hour. You provide all paper products and party supplies.<br />
DELUXE This package includes the use of the party room for one hour,<br />
a party host, use of either the pool, gymnasium or Child Watch<br />
area, paper products, invitations, decorations, a prize for the<br />
birthday child, and a gift for each guest.<br />
SUPER<br />
This package includes the use of the party room for one hour,<br />
a party host, use of either the pool, gymnasium or Child Watch<br />
area, paper products, invitations, decorations, a prize for the<br />
birthday child, birthday cake, drinks, and a gift for each guest.<br />
Session Name<br />
Ages<br />
Session Start<br />
Date<br />
Session<br />
End Date<br />
Days of Week<br />
Session Time<br />
Member Fee<br />
Program<br />
Participant Fee<br />
In House<br />
Registration<br />
Start Date<br />
In House<br />
Registration<br />
End Date<br />
Online<br />
Registration<br />
Start Date<br />
Online<br />
Registration<br />
End Date<br />
<br />
Kids’ Night Out 4-12 1/21/<strong>2011</strong> 1/21/<strong>2011</strong> Fri. 6:30 PM -10:30 PM $15.00 $20.00 12/17/2010 1/21/<strong>2011</strong> 12/17/2010 1/20/<strong>2011</strong><br />
Kids’ Night Out 4-12 2/18/<strong>2011</strong> 2/18/<strong>2011</strong> Fri. 6:30 PM -10:30 PM $15.00 $20.00 1/24/<strong>2011</strong> 2/18/<strong>2011</strong> 1/24/<strong>2011</strong> 2/17/<strong>2011</strong><br />
Kids’ Night Out 4-12 3/18/<strong>2011</strong> 3/18/<strong>2011</strong> Fri. 6:30 PM -10:30 PM $15.00 $20.00 2/21/<strong>2011</strong> 3/18/<strong>2011</strong> 2/21/<strong>2011</strong> 3/17/<strong>2011</strong><br />
Kids’ Night Out 4-12 4/22/<strong>2011</strong> 4/22/<strong>2011</strong> Fri. 6:30 PM -10:30 PM $15.00 $20.00 3/21/<strong>2011</strong> 4/22/<strong>2011</strong> 3/21/<strong>2011</strong> 4/21/<strong>2011</strong><br />
Volunteer Opportunities<br />
<br />
opportunities for community involvement, using individual skills and interests<br />
combined with <strong>YMCA</strong> education and training. If you are interested in being<br />
a volunteer, please visit the Welcome Center for an application.<br />
Aquatics Board of Directors Building & Grounds<br />
Child Care Facility Maintenance Fundraising<br />
<br />
Special Events Youth Sports Marketing<br />
6 <strong>YMCA</strong> Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
Low Intensity<br />
High Intensity<br />
Medium Intensity<br />
All Levels<br />
AEROBIC EXERCISE<br />
Group Cycling Uses visualization and music cues with self-directed<br />
resistance to experience exercise intensity.<br />
Hi/Lo<br />
Zumba<br />
Visit us online at: www.peninsulaymca.org to view our<br />
Group Exercise Schedule. Schedules updated monthly.<br />
Group Exercise classes are included with your membership, unless<br />
otherwise noted. Members are welcome to attend any exercise class.<br />
<br />
training. Each class includes a warm-up and cool-down. The following is a<br />
brief description of available classes. Please contact your branch or check<br />
our website (www.peninsulaymca.org<br />
A combination of high and low impact aerobics for all<br />
<br />
<br />
<br />
<br />
Build cardiovascular endurance and muscle tone using<br />
Zumba ® A blend of Latin and international music to<br />
create a dynamic, fun, and effective cardio workout. The<br />
class is designed to utilize an interval format, combining<br />
various rhythms with movements that tone and sculpt the<br />
body.<br />
Pilates<br />
Yoga<br />
Pilates<br />
STEP<br />
Beginner Step A basic low intensity, Step aerobics class. This class<br />
teaches all the basic steps and gives you a great<br />
cardiovascular workout. Easy to follow and ideal for<br />
beginners.<br />
MIND/BODY<br />
The Pilates method of body conditioning is a unique<br />
system of stretching and strengthening exercises<br />
developed over ninety years ago by Joseph H.<br />
Pilates. It strengthens and tones muscles, improves<br />
<br />
and mind and creates a more streamlined shape.<br />
This class includes classic yoga postures and teaches the<br />
fundamentals of correct form. You’ll learn how to control<br />
breathing and link it to movement for a more conscious,<br />
inspiring and relaxing workout.<br />
OLDER ADULTS<br />
The Pilates method of body conditioning is a unique system<br />
of stretching and strengthening exercises developed over<br />
90 years ago by Joseph H. Pilates. It strengthens and<br />
<br />
and balance, unites body and mind and creates a more<br />
streamlined shape.<br />
Kickboxing<br />
Back to Abs<br />
Cardio Sculpt<br />
Interval<br />
Training<br />
Takes all the elements of a kickboxers’ training program<br />
and puts them to music in a great cardiovascular and<br />
toning workout. A combination of both high and low<br />
impact levels makes for a challenging class.<br />
COMBINATION<br />
A moderate to intense toning workout for the core, focusing<br />
on back and abdominal strength.<br />
Alternating cardiovascular and strength training intervals<br />
keep this class fun and your heart rate up.<br />
A workout that alternates cycles of moderate and high<br />
intensity aerobic phases. Step, high/low and resistance<br />
training may be used.<br />
SilverSneakers ® I Class – Muscular Strength & Range of Movement<br />
Have fun and move to the music through a variety of<br />
exercises designed to increase muscular strength, range<br />
of movement, and activity for daily living skills. Hand-held<br />
weights, elastic tubing with handles and a ball are offered<br />
for resistance; and a chair is used for seated and/or<br />
standing support.<br />
YES<br />
Shallow Water Aerobics<br />
PowerCut<br />
(Young Energetic Seniors) A class for seniors looking<br />
to improve cardiovascular health, muscle strength,<br />
<br />
daily activities with ease.<br />
A moderate-to-high intensity class (with low<br />
impact) designed to increase cardiovascular,<br />
muscle strength, and stamina in shallow<br />
water.<br />
STRENGTH/CONDITIONING<br />
<br />
performed to music, using plate-loaded bars. Using this<br />
endurance/strength training method results in a lean,<br />
toned, and “cut” appearance.<br />
We build strong kids, strong families, strong communities. 7
Low Intensity<br />
High Intensity<br />
Medium Intensity<br />
All Levels<br />
ACTIVATE ISLE OF WIGHT<br />
Activate Isle of Wight is designed to improve your health and well-being.<br />
<br />
<br />
Individuals and families are encouraged to participate. Free. Funded by<br />
Obici Healthcare Foundation.<br />
FITLINXX ®<br />
What if your exercise program was so easy you didn’t have to think<br />
about it Imagine that your exercise routine is programmed for you,<br />
you are rewarded for goals achieved and encouraged when your<br />
motivation wanes. Each machine reminds you of seat adjustment<br />
and ideal range of motion. The Luter, R.F. Wilkinson, and Victory<br />
Family <strong>YMCA</strong>s offer members customized workouts by FitLinxx ® , an<br />
<br />
your workout routine high-tech! Come try it out!<br />
® :<br />
Specialized Programs<br />
Personalized Service<br />
<br />
Coaches members through each exercise of their routine<br />
Your <strong>YMCA</strong> FitLinxx ® consultation is included in your membership.<br />
Appointments can be made by visiting the Fitness Center.<br />
<br />
and range of motion for each exercise<br />
Easy tracking of progress through charts and graphs<br />
provided by FitLinxx ®<br />
Better communication with your Fitness Coach through<br />
message system on the Internet<br />
Access to workout via the Internet<br />
BODY COMPOSITION<br />
<br />
Use your personal analysis for comparison as you become healthier and<br />
<br />
analysis. Free.<br />
BUDDY OR GROUP PERSONAL TRAINING<br />
Buddy or Group Personal Training is the same great experience as<br />
Personal Training, but with the companion(s) of your choice. The<br />
session also focuses on individual program design. See a Wellness<br />
Associate to set up an appointment for your initial consultation. Sorry,<br />
no outside trainers permitted. Members Only. A variety of package<br />
options are available. *Fee applies<br />
CARDIO FITNESS TESTING<br />
Aerobic capacity (VO2 max) testing is now available. This involves an<br />
incremental walking or running test on a treadmill. Analysis of heart rate at<br />
incremental submaximal levels will be used to determine aerobic capacity.<br />
This is an excellent tool to track progress and determine exercise training<br />
<br />
<br />
HEAT<br />
<br />
training by including sprints, running, cycling, swimming, core classes,<br />
yoga, pilates, strength training and cardio. Body composition and<br />
weight measurements are taken at the beginning and end of this eight<br />
week program.<br />
For ages 16 and up. Tuesday and Saturday $45.00 for<br />
members, $75.00 for program participants. Begins<br />
<strong>January</strong> 15 and ends March 5, <strong>2011</strong>. Register at the<br />
Welcome Center or online from December 13, 2010 and<br />
<strong>January</strong> 22, <strong>2011</strong>.<br />
IGNITE<br />
(Interactive. Games. Nutrition. Inspiration Through Education.) This<br />
program was carefully crafted by <strong>YMCA</strong> physical education professionals,<br />
registered dieticians and culinary experts to get our youth up and moving<br />
with interactive games, fun nutrition lessons, and the opportunity to become<br />
a junior chef with hands-on cooking projects – all in an effort to combat our<br />
nation’s leading health crisis of childhood inactivity and obesity. The program<br />
is free and presented through the School Age Child Care Program.<br />
PERSONAL TRAINING<br />
<br />
results from your workout. An individualized exercise program<br />
<br />
a Wellness Associate to set up an appointment for your initial<br />
consultation. Sorry, no outside trainers permitted. Members Only. A<br />
variety of package options are available. *Fee applies<br />
WELLNESS CENTER ORIENTATIONS<br />
A free Wellness Center Orientation is available to all members by<br />
appointment. Get educated on proper use, techniques, programming,<br />
and safety recommendations by our experienced instructors.<br />
An overall Wellness Center Orientation is recommended for all<br />
members, and is required for youth under 18 years of age before<br />
using the equipment in the Wellness Center. At the Luter, Newport<br />
News, R.F. Wilkinson, and Victory branches your orientation features<br />
FitLinxx ® .<br />
8 <strong>YMCA</strong> Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
GROUP EXERCISE CLASSES<br />
Low Intensity<br />
Medium Intensity<br />
High Intensity<br />
All Levels<br />
Below are brief descriptions of available Group Exercise<br />
classes for Active Older Adults. Please contact your branch or<br />
check our website (www.peninsulaymca.org <br />
schedule of classes.<br />
Arthritis Aquatic A low impact and low-to-moderate intensity<br />
Exercise exercise class designed to increase joint<br />
mobility and full range of motion in shallow<br />
water.<br />
Deep Water<br />
Aerobics<br />
Shallow Water<br />
Aerobics<br />
A moderate-to-high intensity, with no impact,<br />
class designed to increase cardiovascular,<br />
muscle strength, and stamina in deep water<br />
(buoyancy belts are worn).<br />
A moderate-to-high impact and intensity<br />
exercise class designed to increase<br />
cardiovascular, muscle strength and<br />
stamina in shallow water.<br />
SilverSneakers ® I Muscular Strength and<br />
Range of Movement<br />
Have fun and move to music through a<br />
variety of exercises designed to increase<br />
muscular strength, range of movement<br />
and activity for daily living skills. Hand-held<br />
weights, elastic tubing with handles and a<br />
ball are offered for resistance; and a chair is<br />
used for seated and/or standing support.<br />
YES (Young Energetic Seniors)<br />
A class for seniors looking to improve<br />
cardiovascular health, muscle strength,<br />
endurance, and flexibility for increased<br />
ability to perform daily activities with ease.<br />
<br />
This chair-based or standing yoga class<br />
<br />
stress and promote relaxation for older<br />
adults. By modifying the poses and offering<br />
alternatives, the class can accommodate<br />
those with special needs.<br />
TEEN VOLUNTEERS<br />
Volunteer at the <strong>YMCA</strong> and help lead children in games, crafts and sports.<br />
We need volunteers in our Child Watch and Youth Watch areas:<br />
Teens between the ages of 13 and 15 can volunteer in our Child Watch<br />
center and help supervise children ages 6 weeks to 5 years.<br />
Teens between the ages of 16 and 18 can volunteer in our Youth Watch<br />
center and help supervise children ages 6-12.<br />
TEEN FUSION<br />
Join other teens for faith, fun and fellowship one Saturday per month,<br />
September through <strong>May</strong>. The program provides a safe, faith-based, fun<br />
and positive environment for teens; enjoy swimming, sports, team-building<br />
and character development activities. A collaboration between the <strong>YMCA</strong>,<br />
local churches and the library have made this program possible ~ all fused<br />
together for the purpose of serving teens.<br />
TEEN LEADERS’ CLUB<br />
The Teen Leaders’ Club was established to give teens an opportunity to provide volunteer service to the community while developing leadership skills, volunteer<br />
service, academics, good health, and living by the <strong>YMCA</strong> Character Development values. Leaders’ Club is organized for the purpose of providing each<br />
member with the knowledge and training to help serve others while shaping a healthy lifestyle for themselves. Teens must contact a Program Director for<br />
an application and registration. Members only. Leaders Club members provide 100 hours of volunteer service during the school year and maintain at least<br />
a 2.5 GPA.<br />
We build strong kids, strong families, strong communities. 9
BASKETBALL ROOKIES I<br />
Youth Super Sports trained coaches introduce the basic skills and rules<br />
of basketball. Some of the fundamentals included are dribbling, passing,<br />
receiving, shooting, and ball handling. Good sportsmanship and character<br />
<br />
<br />
BASKETBALL WINNERS I<br />
Youth Super Sports trained coaches build on and revisit the basic skills<br />
and rules learned in the Basketball Rookies Level I. Some concepts taught<br />
at this level are dribbling under pressure, stealing the ball, shooting from<br />
various positions, receiving and passing quickly and accurately. Good<br />
sportsmanship and character development are emphasized. Fitness<br />
<br />
healthy eating.<br />
INDOOR SOCCER - FUTSAL 5 V 5<br />
Play the sport you love indoors in this competitive co-ed league. Futsal is<br />
an up and coming form of 5 vs. 5 indoor soccer. League focus remains on<br />
<strong>YMCA</strong> core values and producing good sportsmanship. Registration is by<br />
team with a minimum of a 5 maximum of an 8 player roster.<br />
MARTIAL ARTS<br />
Martial Arts provides the opportunity to achieve increased balance, strength,<br />
<br />
<br />
coordination and balance.<br />
Building Winners for Life<br />
Youth Super Sports<br />
<strong>YMCA</strong> Youth Super<br />
Sports is the <strong>YMCA</strong>’s new<br />
progressive youth sports<br />
program that combines the<br />
marvelous philosophy of<br />
past <strong>YMCA</strong> youth sports<br />
programs with new<br />
program concepts. Children<br />
learn character values as well<br />
as sports skills in enjoyable<br />
“games approach” practices.<br />
Youth Super Sports<br />
Programs<br />
Soccer<br />
Flag Football<br />
Basketball<br />
Baseball<br />
T - Ball<br />
YOUTH BALLET<br />
Play the sport you love indoors in this competitive co-ed league. Futsal is<br />
an up and coming form of 5 vs. 5 indoor soccer. League focus remains on<br />
<strong>YMCA</strong> core values and producing good sportsmanship. Registration is by<br />
team with a minimum of a 5 maximum of an 8 player roster.<br />
Session Name<br />
Ages<br />
Session Start<br />
Date<br />
Session<br />
End Date<br />
Days of Week<br />
Session Time<br />
Member Fee<br />
Program<br />
Participant Fee<br />
In House<br />
Registration<br />
Start Date<br />
In House<br />
Registration<br />
End Date<br />
Online<br />
Registration<br />
Start Date<br />
Online<br />
Registration<br />
End Date<br />
<br />
Basketball Rookies I 4-5 1/8/<strong>2011</strong> 3/12/<strong>2011</strong> Sat. 9:00 AM - 10:00 AM $55.00 $70.00 10/15/2010 1/29/<strong>2011</strong> 10/15/2010 12/26/2010<br />
Basketball Rookies II 6-8 1/8/<strong>2011</strong> 3/12/<strong>2011</strong> Sat. 10:30 AM-11:30 AM $55.00 $70.00 10/15/2010 1/29/<strong>2011</strong> 10/15/2010 12/26/2010<br />
Basketball Winners I 9-11 1/8/<strong>2011</strong> 3/12/<strong>2011</strong> Sat. 12:00 PM-1:00 PM $55.00 $70.00 10/15/2010 1/29/<strong>2011</strong> 10/15/2010 12/26/2010<br />
<br />
Indoor Soccer 4-5 3/19/<strong>2011</strong> 5/21/<strong>2011</strong> Sat. 9:00 AM - 10:00 AM $55.00 $70.00 1/10/<strong>2011</strong> 4/9/<strong>2011</strong> 1/10/<strong>2011</strong> 3/7/<strong>2011</strong><br />
Indoor Soccer 6-8 3/19/<strong>2011</strong> 5/21/<strong>2011</strong> Sat. 10:30 AM-11:30 AM $55.00 $70.00 1/10/<strong>2011</strong> 4/9/<strong>2011</strong> 1/10/<strong>2011</strong> 3/7/<strong>2011</strong><br />
Indoor Soccer 9-11 3/19/<strong>2011</strong> 5/21/<strong>2011</strong> Sat. 12:00 PM - 1:00 PM $55.00 $70.00 1/10/<strong>2011</strong> 4/9/<strong>2011</strong> 1/10/<strong>2011</strong> 3/7/<strong>2011</strong><br />
Karate 6-10 1/4/<strong>2011</strong> 1/27/<strong>2011</strong> Tues. Thur. 6:30 PM - 7:30 PM $30.00 $50.00 12/13/2010 1/5/<strong>2011</strong> 12/13/2010 1/15/<strong>2011</strong><br />
Karate 6-10 2/1/<strong>2011</strong> 2/24/<strong>2011</strong> Tues. Thur. 6:30 PM - 7:30 PM $30.00 $50.00 1/15/<strong>2011</strong> 3/15/<strong>2011</strong> 1/15/<strong>2011</strong> 3/15/<strong>2011</strong><br />
Karate 6-10 3/1/<strong>2011</strong> 3/31/<strong>2011</strong> Tues. Thur. 6:30 PM - 7:30 PM $30.00 $50.00 2/15/<strong>2011</strong> 4/15/<strong>2011</strong> 2/15/<strong>2011</strong> 4/15/<strong>2011</strong><br />
Karate 6-10 4/5/<strong>2011</strong> 4/28/<strong>2011</strong> Tues. Thur. 6:30 PM - 7:30 PM $30.00 $50.00 3/15/<strong>2011</strong> 5/15/<strong>2011</strong> 3/15/<strong>2011</strong> 5/15/<strong>2011</strong><br />
Youth Ballet 5-12 1/8/<strong>2011</strong> 2/26/<strong>2011</strong> Wed. Sat. 10:30 AM-11:15 AM $28.00 $65.00 12/13/2010 1/15/<strong>2011</strong> 12/13/2010 1/1/<strong>2011</strong><br />
10 <strong>YMCA</strong> Mission: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.
Family Art Show and Auction<br />
Friday, February 11, <strong>2011</strong><br />
7:00 p.m.<br />
Enter up to 3 pieces of art for silent auction to benefit<br />
the Strong Communities campaign.<br />
Choose your medium: paintings, drawings, pottery,<br />
small sculptures, mixed media, etc.<br />
All ages are invited to participate.<br />
give ‘til it<br />
HELPS...<br />
When you give you make an immediate impact on the lives<br />
of people right here in our community. In 2009 the Luter<br />
Family <strong>YMCA</strong> supported our community by:<br />
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Provided Guardian membership assistance to enable families<br />
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Strong<br />
Communities<br />
<strong>YMCA</strong> annual charitable giving campaign<br />
The <strong>YMCA</strong> is open for all regardless of the inability to pay. Through generous contributions, the <strong>YMCA</strong> is<br />
able to provide programs and services to those children, adults, and families that would not otherwise have<br />
the opportunity to participate. The funds generated through the Strong Communities Campaign are used for day camp, school age child care, preschool child<br />
care, and outreach programs such as Bright Beginnings. Funds contributed also give individuals the opportunity to improve health through membership to<br />
the <strong>YMCA</strong>.<br />
If you are interested in contributing or volunteering to help with the Strong Communities campaign, please contact your <strong>YMCA</strong> or you can make your secure<br />
tax deductible contribution on the Donate page of our website-go to www.peninsulaymca.org click on the donate link.<br />
Festival of Trees<br />
Saturday, November 20, 2010<br />
7:00 p.m. to 10:00 p.m.<br />
Smithfield Center<br />
Support our community at this special and unique event.<br />
Food, music, and great silent auction items.<br />
Proceeds benefit the Luter Family <strong>YMCA</strong> Strong Communities campaign.<br />
For more information visit the Luter Family <strong>YMCA</strong> or contact Connie Chapman at Connie.Chapman@peninsulaymca.org<br />
We build strong kids, strong families, strong communities. 11