Issue 39 - Tse Qigong Centre

Dayan Gong 2nd 64 Dayan Gong 2nd 64 Dayan Gong 2nd 64 Dayan
13 Rubbing the Legs
i. Push your hands up your back, so
your Hegu touches your back along
the Du Channel. Fig 57& 58.
ii. Turn your hands over so the palms and
Laogong points are touching your
back. Smooth your hands down your
back and down the back of your legs,
following the Gall Bladder Channel.
Fig 59 & 60.
This movement helps to smooth the Gall
Bladder Channel.
Gall Baldder channel
(Lower Limbs)
Fig 57 Fig 58
Fig 59 Fig 60
14 Clap Hands
i. Stand up straight and lift up your
hands so your palms face forwards
slightly. Fig 61
ii. Clap your hands together in front of
the Sky-eye. The two hands should
cross, so the fingers of the left-hand
face away from you, the right fingers
face up and the thumbs interlink, right
thumb over left thumb. Fig 62.
Fig 61 Fig 62
Qi Magazine 18