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Issue 39 - Tse Qigong Centre

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Dayan Gong 2nd 64 Dayan Gong 2nd 64 Dayan Gong 2nd 64 Dayan<br />

Fig 46b Fig 47 Fig 48 Fgi 49<br />

Fig 50 Fig 51 Fig 52 Fig 53<br />

Fig 54 Fig 55 Fig 56<br />

right Shenshu point. Then drop your<br />

left hand to your left ankle. Fig 50<br />

vi. Repeat i to iv for the left side. Fig 52<br />

to 54. Finishing with both hegu points<br />

touching the Shenshu points. Fig 56<br />

This movement is good for your legs and<br />

your Qi. It is also good for lowering the<br />

blood pressure and preventing headaches.<br />

Jeixi Point<br />

Qi Magazine 17

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