Issue 39 - Tse Qigong Centre

Dayan Gong 2nd 64 Dayan Gong 2nd 64 Dayan Gong 2nd 64 Dayan
Dayan Gong 2nd 64
part 4
11 Pass Through the Legs
i. Bring your hands back between your
legs, your right hand goes between
your legs and your left goes behind
your left leg. Touch the middle fingers
of each hand together. Fig 44
This part is for clearing the yin area of
the bodybetween the legs. Also, after releasing
Qi, this movement brings the Qi back. The
Mnigmen
Point
Fig 44 Fig 45
middle fingers touch to connect the
Zhongchong points which are on the
pericardium channel. This helps to
strengthen the heart and also clear the mind.
ii. Quickly separate the arms so the
palms face down. Fig 45
This releases negative Qi.
12 Transmit the Qi to the Ankles
Shenshu Points
Zhongchong
Point
i. Bring your left hand to your back so
the Hegu point touches the Shenshu
point. The right hand drops down to
the inside of the right ankle, so the
Laogong point faces the ankle. Keep
both legs straight. Fig 46a - 46b
ii
Turn your waist to the left, keep your
right leg straight, but let your left
bend. Your right palm moves from
inside to the outside (Fig 47), however
keep the Laogong point facing your
ankle.
iii. Move back to the centre so both legs
are straight and bring your hand back
to face the inside of your ankle. Fig
48
iv. repeat ii & iii
v. Bring your right hand to your back
and touch the right Hegu point to the
Fig 46a
Qi Magazine 16