Tamil - Australian Diabetes Council

Diabetes and travel - continued
you dislike the meal offered. If you take insulin with meals, do not give your insulin until your
meal arrives.
• To help prevent blood clots move about the cabin at regular intervals and do chair based
exercises. Drink plenty of water. Your doctor may advise you to wear support stockings
• If you are driving long distances make sure you stop regularly and take your blood glucose
levels before and during your trip
• Carry a small first aid kit with you in case of minor illness or injury.
Useful websites are www.dfat.gov.au and www.health.gov.au
Travel insurance is highly recommended. Make sure it covers situations which may arise in
relation to diabetes. The Australian Government has arrangements with some countries providing
benefits similar to Medicare, if needed. Remember to take your Medicare card with you.
For more information, call Medicare Australia on 132 011 or
visit: www.medicareaustralia.gov.au
At your destination
• Differences in activity, routines, food and stress may affect your blood glucose levels, check
your blood glucose levels more often
• Food options may differ from home. It is important to maintain carbohydrate intake. If
you are going to a different country do some research before you leave to help you make
appropriate food choices
• Take care with food and drink choices, particularly in developing countries where food
hygiene may not be adequate. Bottled water is preferable even for brushing teeth
• Protect your skin from sun burn
• Do not go barefoot. Be careful of hot sand and pavements. Check feet daily.
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