Tamil - Australian Diabetes Council

17
ePhpopT NehAk;> cq;fs; ghjq;fSk;
ePhpopT Neha; ghjq;fis ,uz;L tiffspy; ghjpf;fyhk;.
Kjyhtjhf> typ> ntg;gk; Nghd;wtw;iw czuitj;J> fhak; Vw;gLtjw;fhd
tha;g;gpidg; gw;wp Kd;$l;bNa vr;rhpf;if jUfpd;w euk;Gfs; ghjpf;fg;glf;$Lk;.
,uz;lhtjhf> ,uj;j ehsq;fspy; milg;gpd; fhuzkhf ghjq;fSf;Fg; ghAk; ,uj;j
Xl;lk; Fiwaf;$Lk;.
cq;fSf;F ePz;lfhyk; ePhpopT Neha; ,Ue;jhNyh> my;yJ cq;fs; ,uj;j
FSNfh]; (rHf;fiu) msTfs; ePz;lfhyj;Jf;F kpf mjpfkhf ,Ue;jhNyh>
euk;Gfs; kw;Wk; ,uj;j ehsq;fspy; Nrjk; Vw;gLtjw;fhd rhj;jpaf;$Wfs; mjpfk;
cz;L.
ePhpopT Neha; cs;stHfs; ghj rpfpr;ir epGzH my;yJ kUj;Jtuhy; Fiwe;jgl;rk;
MW khjq;fSf;F xUKiw kjpg;gPL nra;ag;gl Ntz;Lnkd ghpe;Jiuf;fg;gLfpwJ.
mtHfs; fhaq;fs; kw;Wk; rpf;fy;fs; cUthFk; mghaj;ijf; Fiwf;fg; nghJ mwpT
rhHe;j> md;whlg; guhkhpg;Gf;fhd mwpTiu toq;FtH.
ve;j gpur;rpidfSf;Fk;> cq;fs; ghjq;fisg; ghpNrhjpg;gJk; mtrpakhFk;.
cq;fs; ghjq;fisg; guhkhpj;jy;
• cq;fs; kUj;Jthpd; MNyhridg;gb ,uj;j FSNfh]; msTfis
tiuaiwf;Fs; guhkhpf;fTk;
• elg;gJ Nghd;w rpy cly; nray;ghLfs;> cq;fs; ghjq;fspy; ,uj;j Xl;lk;
eilngw cjTfpwJ
• cq;fs; ghjq;fisg; gw;wp ed;F mwpe;J nfhs;Sq;fs;
• jpdKk; cq;fs; ghjq;fisf; ftdpAq;fs;. Njitg;gl;lhy; fz;zhb xd;iwg;
gad;gLj;jTk;. fhy;tpuy;fSf;fpilNa ghpNrhjpf;fTk;
• jpdKk; cq;fs; ghjq;fis nkd;ikahd Nrhg; cgNahfpj;J> ntJntJg;ghd
(#lhdJ my;y) ePhpdhy; fOtTk;. mjd;gpd; nkd;ikahfTk;> KOikahfTk;
cyuitf;fTk;
• cq;fs; ghjq;fis Cwitf;ff; $lhJ
• cyHe;j Njhiyj; jtpHf;f cs;Gwj;jpy; vJTk; fuLKulhd ,lq;fisAk; jtwhky;
rhpghHj;Jf; nfhs;sTk;
• tPl;Lf;Fs; nrUg;GfisNah> kpjpabiaNah> flw;fiuapy; my;yJ ePr;ry; Fsj;jpy;
fhyzpfisNah mzpe;J fhypy; fhaq;fisj; jtpHf;fTk;
• ntd;dPH ghl;by;fs;> `Pl;lHfs;> kpd; fk;gsq;fs;> RLkzy;/eil ghij kw;Wk;
ntd;dPHf; Fspay; Nghd;w kpfr; #lhd my;yJ FspHe;j nghUl;fisj;
njhLtijj; jtpHf;fTk;
• FspHe;j ehl;fspy; ghjq;fis ntJntJg;ghf itj;Jf; nfhs;tjw;F ntg;gk;
flj;jhr; nrUg;Gfisg; NghlTk;
• fhy; Mzp kUe;J> kUe;jilj;j jpz;Lfs; Nghd;wit Njhiy vhpj;Jtplf;$Lk;.
fhy; Mzpf;F ePq;fNs rpfpr;ir mspj;Jf; nfhs;s Ntz;lhk;. – ghj rpfpr;ir
epGziug; ghHf;fTk;
• cq;fs; ghjq;fspy; ve;j tpjkhd khw;wj;ijg; ghHj;jhNyh my;yJ
gpur;rpidfsg; ghHj;jhNyh cldbahf kUj;Jt MNyhrid ngwTk;.
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