Tamil - Australian Diabetes Council

ehl;gl;l rpf;fy;fs; - njhlUk;
ePhpopT NehAk;> Neha;j; njhw;Wk;:
caH ,uj;j FSNfh]; msTfs; cq;fs; Neha;j; njhw;Wf;fhd vjpHg;Gr; rf;jpiaf;
Fiwj;J> Fzg;gLj;Jk; nraiy nkJthf;FfpwJ.
tha;r; Rfhjhug; gpur;rpidfSk;> ePhpopT NehAk;
ePhpopT Neha; rhpahd Kiwapy; fl;Lg;gLj;jg;gltpy;iynad;why;> ckpo;ePhpYs;s caH
FSNfh]; msTfs; thapYs;s ghf;Bhpahf;fis mjpfg;gLj;jp> thapy; cyHTj; jd;ikia
cz;lhf;fyhk;. mjpf fhyk; njhlHe;J ,uj;j FSNfh]; (rHf;fiu) msTfs; caHe;J
,Ug;gJ clypd; Neha; vjpHg;Gr; rf;jpiaf; Fiwf;fpwJ. mjdhy; ngz; me;juq;f cWg;gpy; my;yJ Njhypd; Nky;
Gz; cz;lhff;$Lk;. clypd; thapy; tsUk; G+Q;ir Neha;j; njhw;whFk;. ,J ngha;g;gy; fl;bapUg;gtHfs;
cl;gl ePhpopT Neha; cs;stHfSf;F mbf;fb Vw;gLk;. thapy; nts;is (my;yJ rpy
rkak; rptg;G) gl;ilfisg; Gz; cUthf;FfpwJ. mJ cq;fs; ehf;fpy; typkpFe;j>
vhpr;ryhd czHtpidj; juyhk;. mJ czit Urp ghHf;Fk; jpwidg; ghjpf;ff;$Lk;.
mj;Jld; tpOq;Ftjw;Fk; rpukj;ij Vw;gLj;jf;$Lk;.
ngz;fSf;F me;juq;f cWg;gpy; Gz; vd;gJ nghJthd Neha;j; njhw;whFk;. ngz;Fwpiar;
Rw;wp mhpg;Gk;> ,uzKk; nghJthd mwpFwpahFk;.
rpWePHf; Foha; Neha;j; njhw;W vd;gJ ePhpopT Neha; cs;stHfSf;F mbf;fb
Vw;gLtjhFk;. mJ Ez;Zaphpfshy; my;yJ ghf;Bhpah Nghd;w fpUkpfshy; cz;lhfpwJ.
milahsq;fs; kw;Wk; mwpFwpfspy; gpd;tUgitfSk; mlq;Fk;:
• mbf;fb rpWePH fopf;Fk; ce;Jjy;> mJTk; XhpU Jspfs; kl;Lk;
• fLikahfj; JHehw;wk; tPRk; kw;Wk; fyq;fyhd rpWePH
• rpWePH fopf;Fk;NghJ vhpr;rYld; $ba typ my;yJ ‘#l;Lld;’ $ba czHT
• rpWePH fopj;j gpd;Gk; rpWePHg;ig epiwe;jpUg;gijg; Nghy czHT
• rpWePhpy; ,uj;jk;.
,e;Neha;j; njhw;W ,Ug;gjhf cq;fSf;Fr; re;Njfk; vJTk; ,Ue;jhy; cq;fs; kUj;Jtiug;
ghHg;gJ mtrpakhFk;.
81