Tamil - Australian Diabetes Council

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14 Short Term Complications – Hypoglycaemia Hypoglycaemia (low blood glucose levels) Hypoglycaemia is when the blood glucose (sugar) level drops below 4 mmol/L. It can happen very quickly. Hypoglycaemia can occur in people who take certain oral diabetes medication or use insulin. Ask your doctor or health care team if this applies to you. It is essential to know how to recognise the signs and symptoms of having low blood glucose (sugar) and how to treat it. Blood glucose levels can be low because of: • Delayed or missed meals • Not enough carbohydrate in the meal • Extra activity or more strenuous activity • Too much diabetes medication • Alcohol. Signs and Symptoms These can vary from person to person and may include: • Dizziness/light headedness • Sweating • Headache • Weakness, shaking • Tingling around the lips and fingers • Hunger • Mood changes, irritable/tearful • Confusion/lack of concentration If you feel any of these signs and symptoms, test your blood glucose level if possible. Treatment for low blood glucose levels (hypos) in a person who is conscious, cooperative and able to swallow. If you are unable to test, treat anyway. Treatment for low blood glucose levels (Hypos) Step 1 Take quickly absorbed carbohydrate such as: • Half a glass of juice OR • 6 to 7 jellybeans OR • Half a can of regular (not diet) soft drink OR • 3 teaspoons of sugar OR honey Retest the blood glucose level after 10 - 15 minutes. If still below 4 mmol/L repeat Step 1 64
14 FWfpa fhy rpf;fy;fs; - ,uj;jj;;jpy; rHf;fiuf; FiwT (Hypoglycaemia) ,uj;jj;jpy; rHf;fiuf; FiwT (Hypoglycaemia) (Fiwe;j ,uj;j FSNfh]; msTfs;) (low blood glucose levels) i`NghfpisrPkpah vd;gJ ,uj;j FSNfh]; msT 4 mmol/L vd;gjw;Fk; fPNo ,wq;fp tpLtJjhd;. mJ cldbaha; ele;J tpLk;. rpy tha;top ePhpopT Neha; kUe;J tiffs; vLg;gtHfSf;Nfh my;yJ ,d;Rypd; gad;gLj;JgtHfSf;Nfh i`NghfpisrPkpah tuf;$Lk;. (,J cq;fSf;Fg; nghUe;jp te;jhy;> cq;fs; kUj;JthplNkh my;yJ Rfhjhug; guhkhpg;Gf; FOtplk; NfSq;fs;) Fiwe;j msT ,uj;j FSNfhRf;fhd (rHf;fiu) milahsq;fisAk;> mwpFwpfisAk; vg;gbf; fz;Lnfhs;tJ vd;gJk;> vg;gb mijf; Fzkhf;FtJ vd;gJk; mtrpakhFk;. ,uj;j FSNfh]; msTfs; FiwthapUg;gjw;Ff; fhuzk;: • fhyk; jho;j;jg;gl;l my;yJ tpl;Lg;Nghd czTfs; • cztpy; Njitahd msT khTg;nghUs; ,y;yhik • mjpfg;gbahd nray;ghLfs; my;yJ mjpff; fLikahd nray;ghLfs; • kpf mjpfkhd ,d;Rypd; my;yJ ePhpopT Neha; kUe;J tiffs; • kJ. milahsq;fSk;> mwpFwpfSk; ,it xUtUf;nfhUtH khWglf;$Lk;. ,itfspy; gpd;tUgit mlq;ff;$Lk;: • kaf;fk;/jiy Nyrhtijg; Nghy czHT • tpaHj;jy; • jiytyp • cly; gytPdk;> eLf;fk; • cjLfs; kw;Wk; tpuy;fisr; Rw;wpf; $r;r czHT • grp • kNdhght khw;wq;fs;> vhpr;ry;/fz;zPH ngUFjy; • Fog;gk;/ftdr;rpjwy;. ,e;j milahsq;fs;> mwpFwpfs; vitahtJ cq;fSf;F ,Ug;gjhfj; njhpe;jhy;> cq;fs; ,uj;j FSNfh]; msit> Kbe;jhy;> Nrhjid nra;aTk cq;fshy; Nrhjid Nkw;nfhs;s Kbahtpl;lhy;> rpfpr;irahtJ vLj;Jf;nfhs;Sq;fs;. Fiwe;j ,uj;j FSNfh]; msTfSf;fhd (Hypos) rpfpr;ir Kjy; epiy vspjpy; cl;fpufpf;ff;$ba gpd;tUk; khTr;rj;Jf;fis cldbahf vLj;Jf; nfhs;sTk;: • miuf; Nfhg;ig gor;rhW my;yJ • 6–7 n[y;yp gPd;]; my;yJ • miuf; Ftis rhjhuz (lal; my;y) nkd;ghdk; my;yJ • 3 Njf;fuz;b rHf;fiu my;yJ Njd; 10-15 epkplq;fSf;Fg; gpwF ,uj;j FSNfh]; msit kWKiw Nrhjid nra;aTk;. mjw;Fg; gpwFk; msT 4 mmol/L -f;Ff; Fiwthf ,Ue;jhy; Kjy; epiyiaj; jpUk;gTk; nra;aTk;. 65
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ePupopT Neha; ePq;fs; njhpe;J nfhs;
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nghUslf;fk; mj;jpahak; ml;ltiz Kd;D
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Kd;Diu • ePhpopT Neha; - ePq;fs;
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mwpKfk; M];jpNuypahtpy; ehd;F Nghpy
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1 ePhpopT Neha; vd;why; vd;d ePhpop
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ePhpopT Nehapd; tiffs; - njhlUk; eP
Page 13 and 14: ePhpopT Nehapd; tiffs; - njhlUk; eP
Page 15 and 16: ePhpopT Nehapd; tiffs; - njhlUk; ep
Page 17 and 18: ePhpopT Nehapd; tiffs; - njhlUk; fH
Page 19 and 20: 3 mghaf; fhuzpfs; ePhpopT Neha; tif
Page 21: 4 ePhpopT Neha; Rfhjhug; guhkhpg;Gf
Page 24 and 25: 5 Annual Cycle of Care What regular
Page 26 and 27: 6 Healthy eating for diabetes Eatin
Page 28 and 29: Healthy eating for diabetes - conti
Page 30 and 31: 7 What’s in food You may have hea
Page 32 and 33: What’s in food - continued averag
Page 34 and 35: What’s in food - continued harder
Page 36 and 37: What’s in food - continued Vitami
Page 38 and 39: 8 Common Questions about Food and D
Page 40 and 41: Common questions about food and dia
Page 42 and 43: What can I add to food to give it m
Page 45 and 46: ehd; Vd; czTf; fl;Lg;ghL epGziuf; f
Page 47 and 48: 9 ePhpopT NehAk;> kJTk; mjpf msT kJ
Page 49 and 50: 10 cly;hPjpahd nray;ghLfs; xU MNuhf
Page 51: cly;hPjpahd nray;ghLfs; - njhlUk; e
Page 54 and 55: 11 Oral Medications Type 2 diabetes
Page 56 and 57: 12 Insulin The pancreas is a part o
Page 58 and 59: Sharps disposal What are “communi
Page 60 and 61: 13 Blood Glucose (Sugar) Monitoring
Page 62 and 63: What my blood glucose levels should
Page 66 and 67: Short Term Complications - Hypoglyc
Page 68 and 69: 15 Short term complications - high
Page 70 and 71: A build up of ketones can lead to a
Page 73 and 74: Hyper Osmolar Non Ketotic coma (HON
Page 75 and 76: 16 ehl;gl;l rpf;fy;fs; ,uj;j FSNfh]
Page 77 and 78: ehl;gl;l rpf;fy;fs; - njhlUk; ePhpo
Page 83 and 84: 17 ePhpopT NehAk;> cq;fs; ghjq;fSk;
Page 85 and 86: 18 ePhpopT NehAk;> fUj;jhpg;Gk; ePh
Page 87 and 88: 19 ePhpopT NehAk;> cq;fs; czHr;rpfS
Page 89 and 90: 20 ePhpopT NehAk;> thfdk; Xl;LjYk;
Page 91 and 92: ePhpopT NehAk;> thfdk; Xl;LjYk; - n
Page 93 and 94: 21 ePhpopT NehAk;> gazKk; ePhpopT N
Page 95 and 96: ePhpopT NehAk;> gazKk; - njhlUk;
Page 97 and 98: 22 nkhopngaHj;Jiug;ghsH Njitg;gLfpw
Page 99 and 100: 23 Njrpa ePhpopT Neha; Nritfs; jpl;
Page 101 and 102: 24 M];jpNuypa ePhpopT Neha;f; fofk;
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Tamil - Australian Diabetes Council

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