Tamil - Australian Diabetes Council
Tamil - Australian Diabetes Council
Tamil - Australian Diabetes Council
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12<br />
,d;Rypd;<br />
tapw;Wf;Fg; gpd;Gwj;jpy; mike;jpUf;Fk; fizak; vd;w ghfk; ,d;Rypd; vd;w<br />
`hHNkhidr; Ruf;fpwJ.<br />
,d;Rypd; ,y;yhky;> ekJ clypy; cs;s nry;fs; rf;jpia toq;Fk; FSNfhir<br />
(rHf;fiu) gad;gLj;j KbahJ.<br />
ePhpopT Neha; tif 1-,;y; fizak; ve;j ,d;RypidAk;<br />
jahhpf;f KbahJ. mjd;gpd; FSNfh]; msTfs;<br />
,uj;jj;jpy; Nru Muk;gpf;Fk;. capHjhpf;f ,d;Rypd;<br />
Crp %ykhfNth> ,d;Rypd; Foha; %ykhfNth<br />
Njitg;gLfpwJ. ePhpopT Neha; tif 2 cs;stHfSf;Nfh<br />
my;yJ fHg;g ePhpopT cs;stHfSf;Nfh ,uj;j FSNfh];<br />
msTfisg; ghpe;Jiuf;fg;gl;l tiuaiwf;Fs; itj;jpUf;f<br />
,d;Rypd; Njitg;glyhk;.<br />
,d;RypNdhL tha;top kUe;J tiffSk; Njitg;gLk;<br />
my;yJ tha;top kUe;ijtpl ,d;Rypd; rpwe;jJ<br />
vd;gij cq;fs; kUj;JtH KbntLg;ghH. ePq;fs;<br />
cq;fs; ePhpopT Neha; epHthfj;jpy; Njhy;tp mile;J<br />
tpl;BHfs; vd;gJ mjw;Fg; nghUsy;y. ey;y ePhpopT<br />
Neha; epHthfj;ijg; guhkhpf;f ,d;Rypd; mtrpak; vd;gJ<br />
KbntLf;fg;gl;Ls;sJ.<br />
vy;yh ,d;Rypd;fSk; ,uj;j FSNfh]; msTfisf;<br />
Fiwf;fpd;wd. Fiwe;j ,uj;j FSNfh]; my;;yJ<br />
i`NghfpisrPkpah ,d;Rypd; rpfpr;irapd;<br />
gf;ftpisthFk;. Fiwe;j ,uj;j FSNfh]; msT<br />
my;yJ jho; ,uj;jf; FSNfhir vg;gb milahsk; fz;Lnfhs;tJ kw;Wk; rpfpr;ir<br />
mspg;gJ vd;gij mwpe;Jnfhs;tJ mtrpakhFk;.<br />
gytifahd ,d;Rypd;fs; fpilf;fpd;wd. ePq;fSk;> cq;fs; kUj;JtUk;<br />
fye;jhNyhrpj;J vJ cq;fSf;F rhpahdJ vd KbT nra;Aq;fs;. ,d;Rypidj;<br />
njhlq;FtJ gw;wp cq;fSf;F VjhtJ Nfs;tpfNsh my;yJ ftiyfNsh ,Ue;jhy;<br />
ePq;fs; cq;fs; ePhpopT Neha;f; fy;tpahshplk; njhlHG nfhz;L Nfl;Lf; nfhs;syhk;.<br />
mwpe;J nfhs;sNtz;ba Kf;fpakhd fUj;Jf;fshtd:<br />
• vd;d tifahd kw;Wk; vd;d mstpyhd ,d;Rypd; gad;gLj;jg;gl Ntz;Lk;<br />
• cq;fs; ,d;Rypid vLj;Jf;nfhs;s Ntz;ba Neuk; kw;Wk; czT<br />
cl;nfhs;StJ vg;NghJ<br />
• cq;fs; ,d;Rypd; mjpfgl;r tPhpak; ,Uf;Fk; Neuk; kw;Wk; cq;fs; clypy;<br />
vt;tsT Neuk; ,Uf;Fk;<br />
• cq;fs; ,uj;j FSNfh]; (rHf;fiu) msit vg;NghJ ghpNrhjid<br />
nra;a Ntz;Lk;.<br />
• vg;NghJ cq;fs; kUj;Jtiu my;yJ Rfhjhug; guhkhpg;Gf; FOitj; njhlHG<br />
nfhs;s Ntz;Lk;.<br />
cq;fs; tho;f;ifKiwapy;> Ntiy Neuj;jpy;> cly; nray;ghLfspy; my;yJ<br />
rhg;gpLlk; Neuq;fspy; ve;jtpj khw;wk; ,Ue;jhYk;> cq;fs; kUj;JtH my;yJ ePhpopT<br />
Neha;f; fy;tpahshplk; njhptpf;fTk;. cq;fs; ,d;Rypd; rpfpr;irapy; VJk; khw;wk;<br />
Njitah vd;gij mtHfs; cq;fsplk; mwpTiu mspg;ghHfs;.<br />
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