Tamil - Australian Diabetes Council
Tamil - Australian Diabetes Council Tamil - Australian Diabetes Council
Common questions about food and diabetes - continued artichokes). These vegetables are referred to as free foods and can be included in unlimited quantities. *Starchy vegetables (that is, potato, sweet potato, corn and legumes) do contain carbohydrate. This means they are broken down into glucose to provide the body with energy. Starchy vegetables can be included as part of a healthy eating plan in moderate amounts to help manage blood glucose levels. Are “diet” foods suitable Not all diet foods or foods marked “suitable for people with diabetes” are useful for people with diabetes. Often they can be quite high in kilojoules or may have a lot of fat in them. Also they can often be quite expensive. Diet foods that you should avoid are: • Diabetic chocolate. These are usually high in fat. • Diet or low carbohydrate beer. These beers are still high in alcohol. It is the alcohol that is more of a problem than the carbohydrate content. Some diet foods are fine for people with diabetes. These are foods that normally may be high in added sugar. Replacing the sugar with a sweetener such as Equal, Splenda and Sugarine means you do not have to worry that they will raise your blood glucose level too high. These include: • Diet soft drinks • Diet cordials • Diet jellies. What foods can I eat if I am always hungry If you are often hungry, make sure you are not overly restricting how much you eat just to keep your blood glucose levels down. This is especially important for children, adolescents and the elderly. Speak to your dietitian about what is the right amount of food for you. If you are eating the right amount of food and are still hungry, try to include high fibre, low fat and low glycemic index foods in your meals and snacks. They can help to keep you feeling fuller for longer. Some foods can be eaten without affecting your blood glucose level or body weight. These are the kind of foods you should aim to eat if you are still hungry. These foods are often called “free” foods. They include: • Most vegetables except the starchy vegetables (potato, sweet potato, corn, legumes), avocado and olives • Some fruits e.g. lemon, lime, cumquats, loquats, passionfruit, berries and rhubarb. • Black or green tea* (without milk or sugar) • Herbal teas • Coffee* (without milk or sugar) • Water including soda water and plain mineral water • Diet soft drinks and cordials • Clear broth or soup • Tomato Juice • Fresh lemon juice without sugar • Diet jelly • Herbs and spices * It is best to limit tea and/or coffee to 4 cups a day. 40
czT kw;Wk; ePhpopT Neha; gw;wpa nghJthd Nfs;tpfs; - njhlUk; • 1 Nkirf;fuz;b cyHe;j jpuhl;ir my;yJ 4 cyHe;j mg;hpfhl; (apricots)* • 1 rpwpa thiog;gok; my;yJ ½ nghpa thiog;gok;. gor;rhW mjpf vhprf;jp (kilojoules) nfhz;lJ. mj;Jld; ehHr;rj;J ,y;yhjJ. gor;rhwhf mUe;Jtijtpl KOg;gokhf rhg;gpLtJ kpf ey;yJ. mjpfkhf gor;rhW mUe;JtJ ,uj;j FSNfh]; msTfis caHj;Jk;. mj;Jld; cly; vil $Ltjw;Fk; fhuzkhf ,Uf;Fk;. ePq;fs; gor;rhW mUe;j Ntz;Lnkd;why;> mjpfgl;rk; xUehisf;F xU rpwpa Nfhg;ig msTld; epWj;;jpf;nfhs;s Ntz;Lk;. *cyHe;j goq;fs; ,aw;ifr; rHf;fiuia mjpf mstpy; nfhz;Ls;sd. ePq;fs; cyHe;j goq;fs; rhg;gpl Ntz;Lnkd;why; Fiwe;j msTld; epWj;jpf;nfhs;Sq;fs;. vLj;Jf;fhl;lhf> cyHe;j jpuhl;ir – 1 Nkirf;fuz;b> mj;jpg;gok; - 2 my;yJ nfhl;il ePf;fg;gl;l NghPr;ir – 4. ehd; fha;fwpfs; fl;Lg;ghL ,y;yhky; rhg;gplyhkh ehHr;rj;J> itl;lkpd;fs; kw;Wk; cg;Gr;rj;Jf;fisf; fha;fwpfs; mjpf mstpy; nfhz;Ls;sd. ghpe;Jiuf;fg;gl;l fha;fwpfspd; msT xU ehisf;F Ie;J my;yJ mjw;F Nkw;gl;l gq;FfshFk;. xU gq;F fha;fwp vd;gJ ½ Nfhg;ig Ntfitf;fg;gl;l fha;fwpfs; my;yJ 1 Nfhg;ig rhyl; my;yJ 1 eLj;ju mstpyhd cUisf;fpoq;F* my;yJ ½ Nfhg;ig gaW tiffs; *. mNef fha;fwpfs; ,uj;j FSNfh]; msTfspy; kw;Wk; cly; vilapy; kpf kpff; Fiwe;j mstpy; ghjpg;G Vw;gLj;Jk; (vLj;Jf;fhl;lhf> rhyl;> fj;jhpf;fha; kw;Wk; $idg;G+ (artichokes)). ,e;j fha;fwpfs; ‘jhuskhd czTfs;’ vd;W miof;fg;gLfpd;wd. ,it fl;Lg;ghbd;wp vt;tsT Ntz;LkhdhYk; NrHj;Jf; nfhs;s KbAk;. *];lhHr; cs;s fha;fwpfs; (mjhtJ cUisf;fpoq;F> rHf;fiuts;spf; fpoq;F> Nrhsk; kw;Wk; gaWtiffs;) khTr;rj;ijf; nfhz;Ls;sd. mjhtJ ];lhHr;ir FSNfhrhfj; Jz;lhf;fpagpd; clYf;F rf;jpia toq;Ffpd;wJ. khTr;rj;J nfhz;l fha;fwpfisr; rj;JzTj; jpl;lj;jpy; ,uj;j FSNfh]; msTfisr; rhpg;gLj;j kpjkhd mstpy; NrHf;fyhk;. “gj;jpa” czTfs; cfe;jitah gj;jpa czTfs; my;yJ “ePhpopT Neha; cs;NshUf;F cfe;jit” vdf; Fwpf;fg;gl;bUf;Fk; czTfs; midj;JNk ePhpopT Neha; cs;stHfSf;F gaDs;sit my;y. mit ngUk;ghYk; cahpa mstpy; vhprf;jp (kilojoules) nfhz;litfshf ,Uf;Fk; my;yJ mjpff; nfhOg;igf; nfhz;bUf;fyhk;. mj;Jld; mit ngUk;ghYk; mjpf tpiyAilajhfTk; ,Uf;Fk;. ePq;fs; jtpHf;f Ntz;ba gj;jpa czTfshtd: • gj;jpa rhf;Nyl;. nghJthf ,itfspy; nfhOg;G mjpfkhf ,Uf;Fk;. • gj;jpa my;yJ Fiwe;j msT khTr;rj;J gPH. ,t;tif gPHfspy; My;f`hy; mjpfk; ,Uf;Fk;. ,e;j My;f`hy;jhd; khTr;rj;ij tpl mjpf gpur;rpidfis cUthf;ff;$baJ. ePhpopT Neha; cs;stHfSf;F rpy gj;jpa czTfs; ey;yJjhd;. ,t;tif czTfspy; NrHe;jpUf;Fk; rHf;fiu nghJthff; $Ljyhf ,Uf;fyhk;. rHf;fiuf;Fg; gjpyhf cq;fs; ,uj;j FSNfh]; msTfisf; Fiwg;gjw;nfd;Nw ePq;fs; msTf;F mjpfkhf czitf; 41
- Page 1 and 2: ePupopT Neha; ePq;fs; njhpe;J nfhs;
- Page 3 and 4: nghUslf;fk; mj;jpahak; ml;ltiz Kd;D
- Page 5 and 6: Kd;Diu • ePhpopT Neha; - ePq;fs;
- Page 7 and 8: mwpKfk; M];jpNuypahtpy; ehd;F Nghpy
- Page 9 and 10: 1 ePhpopT Neha; vd;why; vd;d ePhpop
- Page 11 and 12: ePhpopT Nehapd; tiffs; - njhlUk; eP
- Page 13 and 14: ePhpopT Nehapd; tiffs; - njhlUk; eP
- Page 15 and 16: ePhpopT Nehapd; tiffs; - njhlUk; ep
- Page 17 and 18: ePhpopT Nehapd; tiffs; - njhlUk; fH
- Page 19 and 20: 3 mghaf; fhuzpfs; ePhpopT Neha; tif
- Page 21: 4 ePhpopT Neha; Rfhjhug; guhkhpg;Gf
- Page 24 and 25: 5 Annual Cycle of Care What regular
- Page 26 and 27: 6 Healthy eating for diabetes Eatin
- Page 28 and 29: Healthy eating for diabetes - conti
- Page 30 and 31: 7 What’s in food You may have hea
- Page 32 and 33: What’s in food - continued averag
- Page 34 and 35: What’s in food - continued harder
- Page 36 and 37: What’s in food - continued Vitami
- Page 38 and 39: 8 Common Questions about Food and D
- Page 42 and 43: What can I add to food to give it m
- Page 45 and 46: ehd; Vd; czTf; fl;Lg;ghL epGziuf; f
- Page 47 and 48: 9 ePhpopT NehAk;> kJTk; mjpf msT kJ
- Page 49 and 50: 10 cly;hPjpahd nray;ghLfs; xU MNuhf
- Page 51: cly;hPjpahd nray;ghLfs; - njhlUk; e
- Page 54 and 55: 11 Oral Medications Type 2 diabetes
- Page 56 and 57: 12 Insulin The pancreas is a part o
- Page 58 and 59: Sharps disposal What are “communi
- Page 60 and 61: 13 Blood Glucose (Sugar) Monitoring
- Page 62 and 63: What my blood glucose levels should
- Page 64 and 65: 14 Short Term Complications - Hypog
- Page 66 and 67: Short Term Complications - Hypoglyc
- Page 68 and 69: 15 Short term complications - high
- Page 70 and 71: A build up of ketones can lead to a
- Page 73 and 74: Hyper Osmolar Non Ketotic coma (HON
- Page 75 and 76: 16 ehl;gl;l rpf;fy;fs; ,uj;j FSNfh]
- Page 77 and 78: ehl;gl;l rpf;fy;fs; - njhlUk; ePhpo
- Page 79 and 80: ehl;gl;l rpf;fy;fs; - njhlUk; ePhpo
- Page 81 and 82: ehl;gl;l rpf;fy;fs; - njhlUk; ePhpo
- Page 83 and 84: 17 ePhpopT NehAk;> cq;fs; ghjq;fSk;
- Page 85 and 86: 18 ePhpopT NehAk;> fUj;jhpg;Gk; ePh
- Page 87 and 88: 19 ePhpopT NehAk;> cq;fs; czHr;rpfS
- Page 89 and 90: 20 ePhpopT NehAk;> thfdk; Xl;LjYk;
czT kw;Wk; ePhpopT Neha; gw;wpa nghJthd Nfs;tpfs; - njhlUk;<br />
• 1 Nkirf;fuz;b cyHe;j jpuhl;ir my;yJ 4 cyHe;j mg;hpfhl; (apricots)*<br />
• 1 rpwpa thiog;gok; my;yJ ½ nghpa thiog;gok;.<br />
gor;rhW mjpf vhprf;jp (kilojoules) nfhz;lJ. mj;Jld; ehHr;rj;J ,y;yhjJ. gor;rhwhf<br />
mUe;Jtijtpl KOg;gokhf rhg;gpLtJ kpf ey;yJ. mjpfkhf gor;rhW mUe;JtJ ,uj;j<br />
FSNfh]; msTfis caHj;Jk;. mj;Jld; cly; vil $Ltjw;Fk; fhuzkhf ,Uf;Fk;.<br />
ePq;fs; gor;rhW mUe;j Ntz;Lnkd;why;> mjpfgl;rk; xUehisf;F xU rpwpa Nfhg;ig<br />
msTld; epWj;;jpf;nfhs;s Ntz;Lk;.<br />
*cyHe;j goq;fs; ,aw;ifr; rHf;fiuia mjpf mstpy; nfhz;Ls;sd. ePq;fs; cyHe;j<br />
goq;fs; rhg;gpl Ntz;Lnkd;why; Fiwe;j msTld; epWj;jpf;nfhs;Sq;fs;. vLj;Jf;fhl;lhf><br />
cyHe;j jpuhl;ir – 1 Nkirf;fuz;b> mj;jpg;gok; - 2 my;yJ nfhl;il ePf;fg;gl;l NghPr;ir – 4.<br />
ehd; fha;fwpfs; fl;Lg;ghL ,y;yhky; rhg;gplyhkh<br />
ehHr;rj;J> itl;lkpd;fs; kw;Wk; cg;Gr;rj;Jf;fisf; fha;fwpfs; mjpf mstpy;<br />
nfhz;Ls;sd. ghpe;Jiuf;fg;gl;l fha;fwpfspd; msT xU ehisf;F Ie;J my;yJ mjw;F<br />
Nkw;gl;l gq;FfshFk;. xU gq;F fha;fwp vd;gJ ½ Nfhg;ig Ntfitf;fg;gl;l fha;fwpfs;<br />
my;yJ 1 Nfhg;ig rhyl; my;yJ 1 eLj;ju mstpyhd cUisf;fpoq;F* my;yJ ½<br />
Nfhg;ig gaW tiffs; *. mNef fha;fwpfs; ,uj;j FSNfh]; msTfspy; kw;Wk;<br />
cly; vilapy; kpf kpff; Fiwe;j mstpy; ghjpg;G Vw;gLj;Jk; (vLj;Jf;fhl;lhf> rhyl;><br />
fj;jhpf;fha; kw;Wk; $idg;G+ (artichokes)). ,e;j fha;fwpfs; ‘jhuskhd czTfs;’ vd;W<br />
miof;fg;gLfpd;wd. ,it fl;Lg;ghbd;wp vt;tsT Ntz;LkhdhYk; NrHj;Jf; nfhs;s KbAk;.<br />
*];lhHr; cs;s fha;fwpfs; (mjhtJ cUisf;fpoq;F> rHf;fiuts;spf; fpoq;F> Nrhsk;<br />
kw;Wk; gaWtiffs;) khTr;rj;ijf; nfhz;Ls;sd. mjhtJ ];lhHr;ir FSNfhrhfj;<br />
Jz;lhf;fpagpd; clYf;F rf;jpia toq;Ffpd;wJ. khTr;rj;J nfhz;l fha;fwpfisr;<br />
rj;JzTj; jpl;lj;jpy; ,uj;j FSNfh]; msTfisr; rhpg;gLj;j kpjkhd mstpy;<br />
NrHf;fyhk;.<br />
“gj;jpa” czTfs; cfe;jitah<br />
gj;jpa czTfs; my;yJ “ePhpopT Neha; cs;NshUf;F cfe;jit” vdf; Fwpf;fg;gl;bUf;Fk;<br />
czTfs; midj;JNk ePhpopT Neha; cs;stHfSf;F gaDs;sit my;y. mit<br />
ngUk;ghYk; cahpa mstpy; vhprf;jp (kilojoules) nfhz;litfshf ,Uf;Fk; my;yJ mjpff;<br />
nfhOg;igf; nfhz;bUf;fyhk;. mj;Jld; mit ngUk;ghYk; mjpf tpiyAilajhfTk;<br />
,Uf;Fk;.<br />
ePq;fs; jtpHf;f Ntz;ba gj;jpa czTfshtd:<br />
• gj;jpa rhf;Nyl;. nghJthf ,itfspy; nfhOg;G mjpfkhf ,Uf;Fk;.<br />
• gj;jpa my;yJ Fiwe;j msT khTr;rj;J gPH. ,t;tif gPHfspy; My;f`hy; mjpfk;<br />
,Uf;Fk;. ,e;j My;f`hy;jhd; khTr;rj;ij tpl mjpf gpur;rpidfis cUthf;ff;$baJ.<br />
ePhpopT Neha; cs;stHfSf;F rpy gj;jpa czTfs; ey;yJjhd;. ,t;tif czTfspy;<br />
NrHe;jpUf;Fk; rHf;fiu nghJthff; $Ljyhf ,Uf;fyhk;. rHf;fiuf;Fg; gjpyhf cq;fs; ,uj;j FSNfh]; msTfisf;<br />
Fiwg;gjw;nfd;Nw ePq;fs; msTf;F mjpfkhf czitf;<br />
41
Change language