Tamil - Australian Diabetes Council
Tamil - Australian Diabetes Council
Tamil - Australian Diabetes Council
- No tags were found...
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
8<br />
czT kw;Wk; ePhpopT Neha; gw;wpa<br />
nghJthd Nfs;tpfs;<br />
ePhpopT Neha; cs;stHfs; vj;jid Kiw rhg;gpl Ntz;Lk;<br />
ePhpopT Neha; cs;s vy;NyhUk; ehs; Kof;f xOq;fhfr; rhg;ghl;il<br />
vLj;Jf;nfhs;tJ mtrpakhFk;. ,jdhy; cl;nfhs;Sk; czT rkkhfg; gq;fplg;gl;L><br />
,uj;j FSNfh]; msTfs; mjpfkhff; $LtijNah FiwtijNah jLf;f<br />
cjTfpwJ.<br />
ePhpopT Neha; cs;s rpyH jq;fSila ePhpopT Nehia epHtfpf;f cjTk; tifapy;<br />
khj;jpiufisNah> ,d;RypidNah vLj;Jf;nfhs;fpd;wdH. ,e;j kUe;Jfis<br />
vLf;Fk;NghJ ePq;fs; rpy Neuq;fspy; rhg;ghl;Lf;fpilapy; rpw;Wz;b vLj;Jf;<br />
nfhs;Sjy;; my;yJ gLf;iff;Fr; nry;YKd; rpw;Wz;b vLj;Jf; nfhs;Sjy; Nghd;W<br />
rhg;gpl Ntz;bajpUf;Fk;. ePq;fs; rpy Ntisfspy;jhd; rhg;gpl Ntz;bajpUf;Fkh<br />
my;yJ rpw;Wz;bjhd; vLj;Jf; nfhs;s Ntz;bajpUf;Fkh vd;gij cq;fs;<br />
czTf; fl;Lg;ghL epGzH> ePhpopT Neha;f; fy;tpahsH my;yJ kUj;Jthplk;<br />
fye;JiuahLq;fs;.<br />
ePq;fs; Neu xOq;fpy;yhky; czT cz;Zgtuhf ,Ue;jhy; (my;yJ ePq;fs; ~pg;l;<br />
Ntiyapy; ,Ue;jhy;) ,ijg;gw;wp cq;fs; czTf; fl;Lg;ghL epGzH> ePhpopT Neha;f;<br />
fy;tpahsH my;yJ kUj;Jthplk; fye;JiuahLtJ mtrpak;. Vndd;;why; ePq;fs;<br />
vg;NghJ cz;zKbAk; vd;gijg; nghWj;J cq;fs; kUe;J vLj;Jf;nfhs;tijr;<br />
rhpg;gLj;jpf; nfhs;s Ntz;bajpUf;Fk;. xt;nthU ehSk; xOq;fhf cz;Zk;<br />
gof;fj;ij Kbe;j msT filg;gpbf;f Kaw;rpg;gJ mtrpakhFk;.<br />
vd;Dila viliag; ghHj;Jf;nfhs;s Ntz;baJ Vd; mtrpakhfpwJ<br />
cly; mjpf gUkdhapUe;jhy; cq;fs; ,uj;j FSNfh]; msTfisr; rkhspg;gJ<br />
fbdkhfp tplf;$Lk;. cq;fs; ,Lg;igr; Rw;wp mjpff; nfhOg;igr; Rke;jpUg;gJ<br />
ePhpopT Neha;f;Fk;> ,ja Neha;f;Fk; ey;yjy;y. ePq;fs; mjpf gUkdhapUe;jhy;><br />
cly; viliaf; Fiwf;f czT vLj;Jf;nfhs;tij vg;gb rhpnra;J nfhs;tJ<br />
vd;gij cq;fs; czTf; fl;Lg;ghL epGzhplk; MNyhrid NfSq;fs;.<br />
mj;Jld; cly;gapw;rpiag; gw;wp cq;fs; kUj;JthplNkh my;yJ clw;gapw;rp<br />
clypayhshplNkh ciuahLq;fs;.<br />
ehd; goq;fs; rhg;gplyhkh vt;tifahd goq;fs; ehd; rhg;gplyhk; mj;Jld;<br />
vt;tsT rhg;gplyhk;<br />
Mk;> ePhpopT Neha; cs;stHfs; goq;fisr; rhg;gplyhk;. goj;jpy; ehHr;rj;J><br />
itl;lkpd;fs; kw;Wk; cg;Gr;rj;Jf;fs; epiwa cs;sd. ePhpopT Neha;<br />
cs;stHfSf;F MNuhf;fpa cztpd; xU gFjpahf vy;yhg; goq;fisAk;<br />
NrHf;fyhk;. goj;jpy; ,aw;ifahd rHf;fiu cs;sjhy; goq;fis ehs; KOtJk;<br />
rkkhfg; gq;fpl;L cz;gJ mtrpakhFk;.<br />
gok; rhg;gpLtjw;fhd ghpe;Jiufs; kw;wtHfSf;F vg;gbNah mNjNghy;jhd; mjpy;<br />
khw;wkpy;iy. mjhtJ xt;nthU ehSk; ,uz;L gq;Ffs; Njit. 1 gq;F gok; vd;gJ:<br />
• 1 eLj;jug; goj;Jz;L (vLj;Jf;fhl;lhf> 1 Mg;gps; my;yJ 1 MuQ;R my;yJ<br />
1 Nghpf;fha;)<br />
• 2 rpW goj;Jz;Lfs; (vLj;Jf;fhl;lhf> 2 gpsk;fs; my;yJ 2 fptp goq;fs;)<br />
• 1 Nfhg;ig (eWf;fg;gl;l my;yJ jfulg;ghtpy; milf;fg;gl;l gok;)<br />
(gor;rhw;wpy; Cwpajy;y)<br />
• 20 jpuhl;irg; goq;fs;<br />
• 1 nghpa gPr;;;;;;; (peach)<br />
39