Tamil - Australian Diabetes Council
Tamil - Australian Diabetes Council
Tamil - Australian Diabetes Council
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What’s in food - continued<br />
Vitamins and minerals<br />
Vitamins and minerals are important for a healthy body. Eating a wide variety of foods from<br />
all five food groups will help you get all the vitamins and minerals your body needs.<br />
The food groups are:<br />
• Breads and cereals<br />
• Vegetables<br />
• Fruit<br />
• Dairy foods<br />
• Meat or meat alternatives (e.g. poultry, seafood, eggs, tofu, legumes, nuts and seeds).<br />
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