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BRAUN – Media Backgrounder EN - KAZ Europe

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strap inflates and then deflates slowly, and the monitor displays the systolic and diastolic<br />

readings together with the pulse.<br />

Some tips to help choose the right method:<br />

4. Proper measurement<br />

To ensure accurate blood pressure measurement, it is important to:<br />

• Always take readings at the same time of day, ideally in the morning and evening, under the<br />

same conditions.<br />

• Wait for 30 minutes after smoking, drinking coffee or eating.<br />

• Take off wristwatches and jewellery before fitting the strap on the arm. A tight shirt should not<br />

be worn when using an upper arm monitor.<br />

• When taking a measurement, sit in a chair with feet flat on the floor and keep still.<br />

• Perform the measurement quietly in a relaxed position.<br />

• Wait approximately three minutes before repeating a measurement.<br />

5. Correct posture<br />

To ensure consistent and accurate readings, the blood pressure monitor must be held steady<br />

and at the right level. For upper arm monitors, this means placing the arm on a table so that the<br />

strap is at the same level as the heart. Posture is even more important for wrist monitors. The<br />

wrist should be held at heart level when taking a measurement.<br />

Correct posture for upper arm monitor Correct posture for wrist monitors<br />

9

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