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f Paria - Ins and Outs of Trinidad & Tobago 2013

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supermarkets in Canaan, (Pennysavers<br />

<strong>and</strong> Viewport), Carnbee (Pennysavers),<br />

Bethany (Gourmet Foods/Morshead),<br />

Scarborough (K-Mart) <strong>and</strong> for those<br />

last-minute basics, try Jimmy’s at Crown<br />

Point, Marie’s Place in Grafton or Cans<br />

‘n’ Stuff gourmet minimart in Bon Accord<br />

alongside The Shade. For bulk or nonbulk<br />

buying <strong>of</strong> alcohol, in addition to the<br />

supermarkets, try Miles Alm<strong>and</strong>oz & Co.<br />

near to K-Mart <strong>of</strong>f the main traffic lights at<br />

Scarborough, or Vintage Imports next to<br />

Pennysavers in Carnbee. If you need fresh<br />

fruits <strong>and</strong> veggies, try the Scarborough<br />

market in the early mornings or stalls<br />

anywhere on the roadside. For fresh fish,<br />

go direct to the fishermen near Conrado<br />

Hotel on the way to Pigeon Point at<br />

midday, or afternoons at the sea wall<br />

beside the Mt Irvine public beach facility.<br />

Fish are fresh from the sea <strong>and</strong> will<br />

be scaled <strong>and</strong> gutted, even filleted on<br />

request.<br />

For spa treatments or products,<br />

try Equilibrium Face & Body Spa,<br />

open Tuesday to Saturday at <strong>Tobago</strong><br />

Plantations on the grounds <strong>of</strong> the old<br />

Hilton Hotel. They <strong>of</strong>fer the full selection<br />

<strong>of</strong> “body works” in attractive, pr<strong>of</strong>essional<br />

surroundings. Alternatively, choose the<br />

spa facilities at Coco Reef hotel, or Le<br />

Gr<strong>and</strong> Courlan, or the holistic <strong>of</strong>ferings<br />

<strong>of</strong> Kariwak Village hotel, which include<br />

treatments, ozone baths, reflexology <strong>and</strong><br />

participation in daily classes <strong>of</strong> yoga,<br />

stretch <strong>and</strong> tai chi / chi gong. In Bacolet<br />

Gardens, The Essence <strong>of</strong>fers massage,<br />

energy work, rehab <strong>and</strong> personal training,<br />

plus a range <strong>of</strong> martial arts from an<br />

experienced <strong>and</strong> qualified instructor.<br />

A shopping expedition in <strong>Tobago</strong> cannot<br />

be complete without a visit to The Cotton<br />

House opposite Blue Haven Hotel on<br />

Bacolet Street, Scarborough. Here you<br />

will find local batik <strong>and</strong> tie-dye fabrics,<br />

garments for kids, men <strong>and</strong> women, art<br />

prints, mobiles—all housed in old-style<br />

colonial elegance, up bright-blue front<br />

steps, guarded by a blue <strong>and</strong> yellow<br />

macaw that apparently is very clear on the<br />

difference between “hello” <strong>and</strong> “goodbye”!<br />

The final stop <strong>of</strong> the shopping-therapy<br />

train could be the charming Shore Things<br />

Café on the Old Coast road, Lambeau.<br />

The café is open daily for lunch, <strong>and</strong><br />

while waiting to be served, why not grab<br />

a glass <strong>of</strong> cool homemade tamarind juice<br />

<strong>and</strong> look over the bright bird mobiles,<br />

art prints, music CDs, a selection <strong>of</strong><br />

almost eatable h<strong>and</strong>made soaps <strong>and</strong><br />

much more. Located on the water, this<br />

charming gift shop <strong>and</strong> café is a perfect<br />

example <strong>of</strong> shopping, <strong>Tobago</strong>-style!<br />

✽<br />

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Wooden H<strong>and</strong>-crafted<br />

Decorative <strong>and</strong><br />

Utility Creations<br />

Local Art<br />

Herbal Body Products<br />

Herbal Medication<br />

Naturalised Herbs<br />

Leather Craft <strong>and</strong> Gift<br />

Items<br />

Corner Pigeon Point &<br />

Milford Road, Crown<br />

Point, <strong>Tobago</strong><br />

Tel/Fax: (868) 639-7197<br />

E-mail:<br />

ursulajoy6@hotmail.com<br />

The <strong>Ins</strong> & <strong>Outs</strong> <strong>of</strong> <strong>Trinidad</strong> <strong>and</strong> <strong>Tobago</strong><br />

167

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