Shimla-the birthplace of the Durand Cup and the Indian Air Force ...
Shimla-the birthplace of the Durand Cup and the Indian Air Force ...
Shimla-the birthplace of the Durand Cup and the Indian Air Force ...
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Period Activities Purpose<br />
First week<br />
Second Week<br />
Running upto 3 kilometers<br />
progressively<br />
Basic ball control, running with<br />
<strong>the</strong> ball , passing , kicking,<br />
heading<br />
Sprinting practice<br />
Third week<br />
Running up to 5 kilometers<br />
progressively<br />
Dribbling ,tackling, shooting<br />
at goal,heading,taking corners<br />
Fourth week<br />
Taking throws, goal keeper’s<br />
job, organize defence<br />
Sprinting practice<br />
Stamina run 5 kms<br />
Taking corners,converting<br />
corners, wall pass,back pass<br />
Passing into open space,<br />
running into open space<br />
Feeding forwards<br />
Sprinting practice<br />
Stamina run 5 kms<br />
Counter attack,long range<br />
shooting, leadership<br />
Scannning before passing &<br />
shooting<br />
Sprinting practice<br />
Free kicks, penalty shoots,<br />
bicycle kicks,feints,deceipts<br />
Stamina building, streng<strong>the</strong>ning leg<br />
muscles , enlarging lung capacity<br />
Develop confidence with <strong>the</strong> ball<br />
To outrun <strong>the</strong> opposition<br />
Stamina building, streng<strong>the</strong>ning leg<br />
muscles , enlarging lung capacity<br />
Taking <strong>the</strong> first steps towards<br />
attacking enemy defence<br />
Thwarting enemy attacks<br />
To outrun <strong>the</strong> opposition<br />
Dominate opposition<br />
Tactics for attack<br />
To outrun <strong>the</strong> opposition<br />
Total destruction <strong>of</strong> enemy<br />
Winning a tackle<br />
To outrun <strong>the</strong> opposition<br />
Dominate opposition<br />
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