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Shimla-the birthplace of the Durand Cup and the Indian Air Force ...

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Period Activities Purpose<br />

First week<br />

Second Week<br />

Running upto 3 kilometers<br />

progressively<br />

Basic ball control, running with<br />

<strong>the</strong> ball , passing , kicking,<br />

heading<br />

Sprinting practice<br />

Third week<br />

Running up to 5 kilometers<br />

progressively<br />

Dribbling ,tackling, shooting<br />

at goal,heading,taking corners<br />

Fourth week<br />

Taking throws, goal keeper’s<br />

job, organize defence<br />

Sprinting practice<br />

Stamina run 5 kms<br />

Taking corners,converting<br />

corners, wall pass,back pass<br />

Passing into open space,<br />

running into open space<br />

Feeding forwards<br />

Sprinting practice<br />

Stamina run 5 kms<br />

Counter attack,long range<br />

shooting, leadership<br />

Scannning before passing &<br />

shooting<br />

Sprinting practice<br />

Free kicks, penalty shoots,<br />

bicycle kicks,feints,deceipts<br />

Stamina building, streng<strong>the</strong>ning leg<br />

muscles , enlarging lung capacity<br />

Develop confidence with <strong>the</strong> ball<br />

To outrun <strong>the</strong> opposition<br />

Stamina building, streng<strong>the</strong>ning leg<br />

muscles , enlarging lung capacity<br />

Taking <strong>the</strong> first steps towards<br />

attacking enemy defence<br />

Thwarting enemy attacks<br />

To outrun <strong>the</strong> opposition<br />

Dominate opposition<br />

Tactics for attack<br />

To outrun <strong>the</strong> opposition<br />

Total destruction <strong>of</strong> enemy<br />

Winning a tackle<br />

To outrun <strong>the</strong> opposition<br />

Dominate opposition<br />

purple beret July 2011 37

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