150 Fastpitch Softball Pitching Drills - Sport.ca
150 Fastpitch Softball Pitching Drills - Sport.ca
150 Fastpitch Softball Pitching Drills - Sport.ca
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Table of Contents<br />
Table of contents 5<br />
Conditioning <strong>Drills</strong> 6<br />
Fielding <strong>Drills</strong> 8<br />
Pitcher – Catcher <strong>Drills</strong> 11<br />
Rise Ball <strong>Drills</strong> 13<br />
Curve Ball <strong>Drills</strong> 15<br />
Drop Ball <strong>Drills</strong> 16<br />
Change-Up <strong>Drills</strong> 18<br />
Screw Ball <strong>Drills</strong> 20<br />
Accuracy <strong>Drills</strong> 21<br />
Speed and Velocity <strong>Drills</strong> 24<br />
Leg Drive <strong>Drills</strong> 27<br />
Hip Rotation <strong>Drills</strong> 30<br />
Arm Rotation <strong>Drills</strong> 31<br />
Wrist Snap <strong>Drills</strong> 34<br />
Global Motion <strong>Drills</strong> 36<br />
Miscellaneous <strong>Drills</strong> 42<br />
Copyright © 2007 M.O. Dagenais & Associates Inc.<br />
www.softballperformance.com<br />
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