150 Fastpitch Softball Pitching Drills - Sport.ca

More documents

Recommendations

Info

Are You Struggling to Achieve Your Full Potential Is Your Team Underperforming Does Your Game Need a Boost If so, visit us at www.softballperformance.com and discover how we <strong>ca</strong>n help you boost your game quickly and easily! Copyright © 2007 M.O. Dagenais & Associates Inc. www.softballperformance.com 44
Page 1 and 2: 150 Fastpitch Softball Pitching Dri
Page 3 and 4: About the Author Marc O. Dagenais,
Page 5 and 6: Table of Contents Table of contents
Page 7 and 8: she steps into her pitching motion.
Page 9 and 10: 6. Backup Responsibilities. The pit
Page 11 and 12: Pitcher-Catcher Drills 1. Game Dril
Page 13 and 14: Rise Ball Drills 1. Rise Ball Drill
Page 15 and 16: Curve Ball Drills 1. Curve Ball Dri
Page 17 and 18: laundry basket at home plate. This
Page 19 and 20: egin to sit around with a ball in h
Page 21 and 22: Accuracy Drills 1. One-Skip Drill.
Page 23 and 24: player see if she can "strike out t
Page 25 and 26: During the year the pitcher should
Page 27 and 28: Leg Drive Drills 1. Push-Off. It is
Page 29 and 30: The pitcher braces the drive leg ag
Page 31 and 32: Arm Rotation Drills 1. Arm Whip. Th
Page 33 and 34: 11. Upper Body Drill #2. Stand, whi
Page 35 and 36: towards the catcher (arm out like a
Page 37 and 38: pitcher should go through her regul
Page 39 and 40: pitch. By the 10 th pitch of the fi
Page 41 and 42: Throw to the hitters as if it were
Page 43: ground and arms should be horizonta

150 Fastpitch Softball Pitching Drills - Sport.ca

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?