150 Fastpitch Softball Pitching Drills - Sport.ca

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Please Accept My Personal Invitation to Subscribe to… The “Softball Performance Secrets Journal” is a FREE E-zine that reveals the best performance secrets of superstar softball players and coaches. To get you FREE lifetime subscription, simply visit www.softballperformance.com or send a blank email to marcdagenais2-187149@autocontactor.com. Copyright © 2007 M.O. Dagenais & Associates Inc. www.softballperformance.com 4
Table of Contents Table of contents 5 Conditioning Drills 6 Fielding Drills 8 Pitcher – Catcher Drills 11 Rise Ball Drills 13 Curve Ball Drills 15 Drop Ball Drills 16 Change-Up Drills 18 Screw Ball Drills 20 Accuracy Drills 21 Speed and Velocity Drills 24 Leg Drive Drills 27 Hip Rotation Drills 30 Arm Rotation Drills 31 Wrist Snap Drills 34 Global Motion Drills 36 Miscellaneous Drills 42 Copyright © 2007 M.O. Dagenais & Associates Inc. www.softballperformance.com 5
Page 1 and 2: 150 Fastpitch Softball Pitching Dri
Page 3: About the Author Marc O. Dagenais,
Page 7 and 8: she steps into her pitching motion.
Page 9 and 10: 6. Backup Responsibilities. The pit
Page 11 and 12: Pitcher-Catcher Drills 1. Game Dril
Page 13 and 14: Rise Ball Drills 1. Rise Ball Drill
Page 15 and 16: Curve Ball Drills 1. Curve Ball Dri
Page 17 and 18: laundry basket at home plate. This
Page 19 and 20: egin to sit around with a ball in h
Page 21 and 22: Accuracy Drills 1. One-Skip Drill.
Page 23 and 24: player see if she can "strike out t
Page 25 and 26: During the year the pitcher should
Page 27 and 28: Leg Drive Drills 1. Push-Off. It is
Page 29 and 30: The pitcher braces the drive leg ag
Page 31 and 32: Arm Rotation Drills 1. Arm Whip. Th
Page 33 and 34: 11. Upper Body Drill #2. Stand, whi
Page 35 and 36: towards the catcher (arm out like a
Page 37 and 38: pitcher should go through her regul
Page 39 and 40: pitch. By the 10 th pitch of the fi
Page 41 and 42: Throw to the hitters as if it were
Page 43 and 44: ground and arms should be horizonta

150 Fastpitch Softball Pitching Drills - Sport.ca

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