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ADULT EDUCATION PROGRAM - International School Bangkok

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Are you looking for a way to<br />

learn new skills, to meet people<br />

and make friends, or just try<br />

something different<br />

<strong>ADULT</strong><br />

<strong>EDUCATION</strong><br />

<strong>PROGRAM</strong><br />

APRIL to MAY 2012


PTA Adult Education Program<br />

April to May 2012<br />

2<br />

Would you like to volunteer to help PTA<br />

Yes!!!<br />

23<br />

Another session of Adult Education Program is about to begin!!<br />

The ISB PTA will offer again the Adult Education Program to our ISB<br />

community. In the past, this program was very popular. It’s a wonderful way to<br />

learn new skills, to meet people and make friends, or just try something<br />

different.<br />

In the following classes listings (we are offering 23 great classes), you will find<br />

plenty of choices for the weeks between April and May 2012. Classes<br />

generally meet once or twice a week. Some classes are offered in the evening,<br />

although some will meet during the day.<br />

Please note that registration and payment for the courses will<br />

take place only on:<br />

Monday to Friday, March 12th—16th, 7:00am-2:00pm — please<br />

drop off your form/s in an envelope into the drop-off box placed<br />

on the main desk in the PTA office<br />

Or<br />

Saturday, March 17th, 9:00am-12:00pm — You can hand your<br />

forms to Carla at the ISB drop-off area, in front of the fish pond,<br />

in the front of the school.<br />

Please, also note that the payment must be included at the time of<br />

registration. Payment can be made in cash or by checks made payable to ISB<br />

Parent Teacher Auxiliary. Registration forms are to be found at the middle of<br />

the course listings.<br />

Name _________________________________________________________________<br />

Mobile # _______________________________________________________________<br />

E-mail ________________________________________________________________<br />

Child (ren)’s grade (s) _____________________________________________________<br />

I am interested in helping out with ES MS HS (circle your choices)<br />

There are many ways to pitch in at ISB.<br />

Whether you are helping in the class room, selling popcorn, baking cookies, fundraising<br />

or participating in various committees, we would love to have you join us!!<br />

Contact us at pta@isb.ac.th or stop by our office any time!<br />

We want to hear from you…<br />

Please add your comments/ interests/ suggestions below:<br />

_______________________________________________________________________<br />

_______________________________________________________________________<br />

_______________________________________________________________________<br />

_______________________________________________________________________<br />

_______________________________________________________________________<br />

To ensure course availability, NO REFUNDS WILL BE ISSUED UNLESS A<br />

COURSE IS CANCELLED. In case the class doesn’t meet the minimum<br />

numbers participants required, we will need to cancel and a refund will be<br />

provided.<br />

The Adult Education Program is a fundraiser for the PTA and we appreciate<br />

the community’s continued support. If you have any questions, if there is a<br />

course you would like to see offered or would be interested in teaching a<br />

course next semester, please contact Carla Zeitune at<br />

carlazeitune@hotmail.com.


22<br />

LIST OF COURSES<br />

Page<br />

3<br />

Basic spoken Thai Language ····································································· 5<br />

Intermediate Spoken Thai Language ··························································· 6<br />

Advanced Spoken Thai Language ······························································ 7<br />

Mandarin Language ················································································· 7<br />

Floral Design··························································································· 8<br />

Thai Culture ··························································································· 8<br />

Enjoy The<br />

Ceramic ································································································· 9<br />

Interior Design 101 ··················································································· 9<br />

Gift Design & Creativity with Paper Craft Workshop········································· 10<br />

Brazilian Samba Dance ············································································ 11<br />

classes!!<br />

Bollywood Dance ····················································································· 12<br />

Latino Aerobic Dance ··············································································· 12<br />

Salsa Dance—Beginner, Mixed Level ·························································· 13<br />

Zumba ··································································································· 13<br />

Aqua Pilates ··························································································· 14<br />

Prenatal Pilates ······················································································ 14<br />

Pilates Mat for Beginners ·········································································· 15<br />

ANMA—Traditional Japanese Bodywork ······················································ 16<br />

Beginners` Italian Workshop ······································································ 17<br />

Advanced Italian Workshop ······································································· 18<br />

Indian Cooking ······················································································· 19<br />

Israeli / Mediterranean Cooking Workshop and Dessert ·································· 19<br />

Everyday Cooking Boot Camps ·································································· 20<br />

Would you Like to Volunteer to help PTA ···················································· 23


4<br />

Everyday Cooking Boot Camps, continued<br />

21<br />

Series #8 - Thai Meal #3<br />

Date: Tuesday, May 29<br />

Menu: Crispy Vermicilli Noodles w/minced pork (Mee Krob), Chicken in Pandan leaves<br />

(Gai Haw Bai Toey), Fish Mousse in banana leaf (Haw Mok Pla), Sticky Rice with Mango<br />

(Khao Neaw Mamuang)<br />

Instructor<br />

Professional<br />

Achievements<br />

Class Size<br />

Class Hours<br />

Dates<br />

Venue<br />

Cost<br />

Extra Cost<br />

Danielle Kattan<br />

Culinary degree in <strong>International</strong> Cuisine and Pastry from GTCC<br />

(USA). And Thai Cuisine degree from Cordon Bleu (Thailand).<br />

4 – 6 participants<br />

9:30am-1:30pm<br />

See at the program on page 20 and above<br />

Within Nichada Thani<br />

1,300THB per each class— you can register per class<br />

Additional 300THB per participant and per class for ingredients.<br />

Payment directly to the instructor


EVERYDAY COOKING BOOT CAMPS<br />

20<br />

BASIC SPOKEN THAI LANGUAGE<br />

5<br />

Series #1 - Lentil and Bean Lovers<br />

Date: Tuesday, April 3<br />

This class is devoted to all lentil and bean lovers, vegetarian or non vegetarians. We will<br />

combine flavors from India and Nepal to make freshly wholesome meals. Some of the<br />

dishes include dal, mixed bean soup, chickpeas and other lentils.<br />

Series #2 - Indian-Nepali Thali (Vegetarian Whole Meal Platter)<br />

Date: Tuesday, April 10<br />

A variety of different dishes, usually serves in small bowls to make a whole meal selection.<br />

Some of the dishes are Cauliflower and Potato Tarkari, Tomato Aachar, mustard<br />

greens, lentils and more.<br />

Series #3 - Mediterranean Tapas (Part One)<br />

Date: Tuesday, April 24<br />

Everyone loves Mediterranean food, simple to prepare and healthy to eat. This class<br />

will take you around the Mediterranean learning from the most famous countries like<br />

Spain, Italy, Turkey, Morocco and more.<br />

Series #4 - Mediterranean Salads and Dips (Part Two)<br />

Date: Tuesday, May 1<br />

As a continuation of Mediterranean tapas, this class is devoted to salads and dips, including<br />

Tabbouleh and most famous dips, hummus and Baba ghanoush, plus a lot more<br />

of fresh ingredients that will make your every day meal more enjoyable.<br />

Series #5 - South Asian Finger Foods<br />

Date: Tuesday, May 8<br />

Join us for this fun class to learn how to make Samosas, Springrolls, Pakodas, Momos<br />

and more. Including countries are India, Nepal and Thailand.<br />

Series #6 - Thai Meal #1<br />

Date: Tuesday, May 15<br />

These last three series are devoted to Thai cooking. Each series will include an appetizer,<br />

main meal and dessert.<br />

Menu: Wild pepper leaves stuffed with condiments (Mieng Khum), Mussaman Curry,<br />

Young Coconut Jelly (Woon Maprao On)<br />

Series #7 - Thai Meal #2<br />

Date: Tuesday, May 22<br />

Menu: Pan Fried Boil Eggs w/tamarind sauce (Khai Look Kaey), Northern Style Egg Noodle<br />

w/curry broth (Kao Soy), Red Ruby (Tub Tim Grab)<br />

Learners learn to speak daily Thai conversation. Be able to call a taxi, give direction,<br />

ordering food, shopping, counting numbers, etc.<br />

Instructor<br />

Professional<br />

Achievements<br />

Class Size<br />

Cost<br />

1 st option<br />

Class Hours 12:30pm – 1:30pm<br />

Dates Monday & Wednesday<br />

April: 2, 4, 9, 11, 23, 25, 30<br />

May: 2, 9, 14, 16, 21, 23, 28, 30<br />

Venue ISB – room 8-301<br />

2 nd option<br />

Class Hours<br />

Dates<br />

3 rd option<br />

2:30pm – 3:30pm<br />

Monday & Wednesday<br />

April: 2, 4, 9, 11, 23, 25, 30<br />

May: 2, 9, 14, 16, 21, 23, 28, 30<br />

Venue ISB – room 4-325<br />

Class Hours<br />

Narisa Suksai<br />

Been teaching Spoken Thai language for over ten years<br />

3 - 15 participants<br />

4,500THB<br />

6:30pm – 7:30pm<br />

Dates Tuesday & Thursday<br />

April: 3, 5, 10, 12, 24, 26<br />

May: 1, 3, 8, 10, 15, 17, 22, 24, 29<br />

Venue ISB – room MS 4-204


INTERMEDIATE SPOKEN THAI LANGUAGE<br />

6<br />

INDIAN COOKING<br />

19<br />

Learners learn to speak daily Thai conversation. Be able to call a taxi, give direction,<br />

ordering food, shopping, counting numbers, etc.<br />

Instructor<br />

Professional<br />

Achievements<br />

Class Size<br />

Cost<br />

1 st option<br />

Class Hours<br />

2 nd option<br />

Narisa Suksai<br />

Been teaching Spoken Thai language for over ten years<br />

3 - 15 participants<br />

4,500THB<br />

12:30pm – 1:30pm<br />

Dates Tuesday & Thursday<br />

April: 3, 5, 10, 12, 24, 26<br />

May: 1, 3, 8, 10, 15, 17, 22, 24, 29<br />

Venue ISB – room 8-301<br />

Class Hours<br />

Dates<br />

2:30pm – 3:30pm<br />

Tuesday & Thursday<br />

April: 3, 5, 10, 12, 24, 26<br />

May: 1, 3, 8, 10, 15, 17, 22, 24, 29<br />

Venue ISB – room 4-325<br />

Minimum three dishes, i.e. a complete meal, in each lesson. Vegetarian as well as<br />

non-vegetarian. Some desserts.<br />

Instructor<br />

Professional<br />

achievements<br />

Class size<br />

Class hours<br />

Dates<br />

Venue<br />

Cost<br />

Extra Cost<br />

Inderbir Broca<br />

Graduate of Institute of Hotel Management, Catering and Nutrition,<br />

New-Delhi, India.<br />

3 - 5 participants<br />

10:30am to 1:30pm<br />

3 classes will be taught, on dates to be decided by mutual agreement,<br />

approximately end April / beginning May 2012<br />

1D terrace Residence - Nichada Thani<br />

4,500THB<br />

Additional 350THB per class and per participant for the ingredients.<br />

Payment directly to the instructor<br />

ISRAELI/MEDITERRANEAN COOKING<br />

WORKSHOP AND DESSERT<br />

In this short culinary adventure, you will experience the exotic tastes and smells of the<br />

rich Israeli cuisine which incorporates many food traditionally eaten in the middle<br />

eastern and Mediterranean cuisines and food such as Falafel, Hummus, Shakshuka,<br />

babaganush and Za'atar are synonymous with Israeli cuisine. You will learn how to<br />

create wonderful dishes using the available local ingredients. Further, We will also map<br />

out the best restaurants in <strong>Bangkok</strong> who serve this cuisine. In this course we will teach<br />

also special desserts like Malabi, Baklawa, yeast cake.<br />

Instructor<br />

Professional<br />

achievements<br />

Class size<br />

Class hours<br />

Dates<br />

Venue<br />

Cost<br />

Extra cost<br />

Tali Benzvi and Dikla Geva<br />

We just like to cook and to share with you our yummy food.<br />

3—5 participants<br />

10:00am -12:00pm<br />

Monday<br />

April 23, 30<br />

May: 14, 21 May: 28- one hour surprise class and a potluck<br />

Within Nichada Thani<br />

4,000THB<br />

Additional 300-400THB per class & per participant for the<br />

ingredients. Payment directly to the instructor


ADVANCED ITALIAN WORKSHOP<br />

Learn how to cook easy French/Italian dishes within a limited timeframe. Each<br />

workshop is designed to teach a full meal with 2 or 3 dishes and a dessert, except for<br />

more time-demanding dishes like lasagna. All students take their dishes home.<br />

1st Class – Thursday 5 th April 2012<br />

Prepare some ravioli and tortellini. Finish<br />

with the fastest and easiest microwaved<br />

custard.<br />

2nd Class – Thursday 12 th April 2012<br />

Roll some “involtini” (bacon and meat<br />

dish) and cook the tomato “Provençale”<br />

style. Finish with an easy tiramisu<br />

(provided ingredients are available at<br />

that time) or some “bugnes” like the<br />

ones we eat during Carnival in Nice.<br />

3rd Class – Thursday 3 rd May 2012<br />

Make an eggplant parmigiana and cook<br />

flambé pineapple for dessert.<br />

After course your achievement:<br />

To be able to cook a variety of tasty and healthy French/Italian dishes.<br />

To develop a basic understanding of Mediterranean cuisine.<br />

To become familiar with the ingredients used in Italian cuisine.<br />

To be able to adapt a French/Italian recipe with the ingredients available in Thailand.<br />

Instructor<br />

Professional<br />

achievements<br />

Class size<br />

Class hours<br />

Venue<br />

Dates<br />

Cost<br />

Extra Cost<br />

Stephanie Zoccola<br />

18<br />

4nd Class – Thursday 10 th May 2012<br />

Prepare your own potato gnocchi with<br />

their butter and cream dressing. Make a<br />

refreshing yoghurt and fruits dessert,<br />

ideal in these hot temperatures!<br />

5 th Class – Thursday 17 th May 2012<br />

Prepare, flip - and eat! Make a whole<br />

meal of these delicious savory and<br />

sweet French pancakes.<br />

Life abroad, away from home, has made me long for childhood<br />

smells and tastes of my mother’s cooking. I have finally learnt how<br />

to make those dishes I grew up on and that I love so much! I don’t<br />

hold any cooking degrees and I actually never was the cooking<br />

type. Today, I cook mostly for my children but I also love to throw<br />

dinners for my friends and family. Tradition is important as much<br />

as experimenting and adapting with what is available in Asia.<br />

3 - 5 participants<br />

9:30am to 12:00pm<br />

Students’ house. To be advised. Nichada Thani<br />

Thursday<br />

April 3 rd , 12 th May 3 rd , 10 th and 17 th<br />

4,500THB<br />

Additional 500THB per class & per participant. Payment directly to<br />

the instructor<br />

ADVANCED SPOKEN THAI LANGUAGE<br />

Learners learn to speak daily Thai conversation. Be able to call a taxi, give direction,<br />

ordering food, shopping, counting numbers, etc.<br />

Instructor<br />

Professional<br />

Achievements<br />

Class Size<br />

Class Hours<br />

Dates<br />

Narisa Suksai<br />

Been teaching Spoken Thai language for over ten years<br />

3 - 10 participants<br />

6:30pm – 7:30pm<br />

Monday & Wednesday<br />

April: 2, 4, 9, 11, 23, 25, 30<br />

May: 2, 9, 14, 16, 21, 23, 28, 30<br />

Venue ISB – room MS 4-204<br />

Cost<br />

4,500THB<br />

MANDARIN LANGUAGE<br />

Help those interested to learn the basic daily language.<br />

Instructor<br />

Professional<br />

achievements<br />

Class size<br />

Class hours<br />

Dates<br />

Venue<br />

Cost<br />

Extra cost<br />

Helen QU<br />

Master of Arts, majoring in Foreign Linguistics and Applied<br />

Linguistics.<br />

Language teacher for 15 years in Beihang University, Beijing, China<br />

5 - 10 participants<br />

9:00am – 10:00am<br />

Monday & Thursday<br />

April: 2, 5, 9, 12, 23, 26, 30<br />

May: 3, 10, 14, 17, 21, 24, 28, 31<br />

Within Nichada Thani<br />

4,500THB<br />

Additional 100THB for printed teaching materials.<br />

Payment directly to the instructor.<br />

7


FLORAL DESIGN<br />

Learn which exotic flowers you can use and how to combine them to create dramatic<br />

arrangements for special occasions, or just because you deserve a thing of beauty in<br />

your house.<br />

Instructor<br />

Professional<br />

achievements<br />

Class size<br />

Class hours<br />

Dates<br />

Venue<br />

Cost<br />

Tipwan Smagpong<br />

5 years experience as a Floral Designer<br />

8 - 10 participants<br />

9:00am - 10:30am<br />

Friday<br />

April 6, 27<br />

May 4, 11, 18<br />

Student's house – Within Nichada<br />

2,000THB<br />

Extra cost Additional 300-400THB per student & per class for the material.<br />

Payment directly to the instructor.<br />

THAI CULTURE<br />

Learn Thai culture to make you stay in Thailand easier and more meaningful.<br />

The culture pieces included will help to gain a deeper understanding of Thai customs<br />

and etiquette.<br />

Instructor<br />

Professional<br />

achievements<br />

Class size<br />

Class hours<br />

Khun Ying<br />

10 years for teaching Thai in <strong>International</strong> school<br />

ISB ES Thai teacher<br />

The instructor for Thai language and culture course for international<br />

school’s teacher.<br />

5 - 10 participants<br />

3:00pm - 4:30pm<br />

Dates<br />

Wednesday<br />

April: 4, 11, 25<br />

May: 2, 9, 16, 23, 30<br />

Venue ISB – room ES 110<br />

Cost<br />

3,100THB<br />

8<br />

BEGINNERS’ ITALIAN WORKSHOP<br />

Learn how to cook easy French/Italian dishes within a limited timeframe. Each workshop<br />

is designed to teach a full meal with 2 or 3 dishes and a dessert, except for more<br />

time-demanding dishes like lasagna. All students take their dishes home.<br />

1st Class – Tuesday 3 rd April 2012<br />

Cook 5 different pasta sauces and<br />

prepare an apple tart.<br />

2nd Class – Tuesday 10 th April 2012<br />

Make your own pasta and prepare your<br />

own lasagna.<br />

3 rd Class – Tuesday 1 st May 2012<br />

Prepare a hearty minestrone with<br />

accompanying parmesan tiles. Yoghurt<br />

cake for dessert.<br />

After course your achievement:<br />

To be able to cook a variety of tasty and healthy French/Italian dishes.<br />

To develop a basic understanding of Mediterranean cuisine.<br />

To become familiar with the ingredients used in Italian cuisine.<br />

Instructor<br />

Professional<br />

achievements<br />

Class size<br />

Class hours<br />

Venue<br />

Dates<br />

Cost<br />

Extra cost<br />

Stephanie Zoccola<br />

17<br />

4th Class – Tuesday 8 th May 2012<br />

Use spinach and ricotta to make a<br />

succulent pasta dish and learn how to<br />

make your own chantilly (whipped<br />

cream).<br />

5 th Class – Tuesday 15 th May 2012<br />

Cook a risotto and prepare crispy risotto<br />

balls and finish with a floating island in<br />

your microwave.<br />

Life abroad, away from home, has made me long for childhood<br />

smells and tastes of my mother’s cooking. I have finally learnt<br />

how to make those dishes I grew up on and that I love so much! I<br />

don’t hold any cooking degrees and I actually never was the<br />

cooking type. Today, I cook mostly for my children but I also love<br />

to throw dinners for my friends and family. Tradition is important<br />

as much as experimenting and adapting with what is available in<br />

Asia.<br />

3 - 5 participants<br />

9:30am to 12:00pm<br />

Students’ house. To be advised. Nichada Thani<br />

Tuesday<br />

April 1 st , 10 th<br />

May 1 st , 8 th and 15 th<br />

4,500THB<br />

Additional 500 Baht per class & per student for the ingredients.<br />

Payment directly to the instructor.


ANMA,<br />

TRADITIONAL JAPANESE BODYWORK<br />

Anma is today, one of the oldest forms of bodywork in the Orient and widely regarded<br />

as a type of Japanese massage therapy. Variations of Anma have led to the emergence<br />

of other related massage therapies such as Shiatsu, Tuina, and Swedish massage.<br />

Anma massage is a way to balance the body and calm irritated nerves. It normalizes<br />

sluggish bodily functions and is used to keep the body healthy and strong. Anma reduces<br />

tension, increases circulation and revives and rejuvenates the body while enabling<br />

the body to also deeply relax.<br />

This 2 days workshop involves partner work. You will be practicing on a partner learning<br />

hands-on techniques to release headaches, carpel tunnel, knees, ankles and wrist<br />

weakness. You may select Modules 1 or 2, or both. Participants will also experience a<br />

full body Anma treatment to get a better understanding of this Bodywork, preferably<br />

before the workshop begins.<br />

Previous participants may also join in for a Refresher course, free. Please contact Suzanne<br />

personally.<br />

Module 1: Head, Neck & Shoulders<br />

Module 2: IT Band, Calves, Knees & Ankle<br />

Instructor<br />

Professional<br />

achievements<br />

Class size<br />

Suzanne Sim<br />

Certified Anma Practioner, The Shiatsu <strong>School</strong>. Singapore<br />

Maximum 4 participants<br />

Class hours Module 1: 11am–1pm, 2pm-5pm<br />

Module 2: 9am–12pm, 1pm-4pm<br />

Dates Module 1: Wednesday, April 4<br />

Module 2: Friday, April 6<br />

Venue<br />

TBA – within Nichada<br />

Cost<br />

Module 1 = 2,000THB<br />

Module 2 = 2,000THB<br />

Module 1 & 2 = 4,000THB<br />

16<br />

CERAMIC<br />

Spend a relaxing class molding clay into beautiful, creative, ceramic pieces. We will be<br />

making a plate and tray set, a vase/ tall container, a ceramic picture frame and a piece<br />

of your choice. You will learn to use the slab, coil and pinch methods to form your<br />

pieces and numerous decorating techniques. Glazes and under glazes will be provided<br />

along with unique tools to make interesting textures. All pieces will be fired for you to<br />

take home and enjoy!<br />

Instructor<br />

Professional<br />

Achievements<br />

Class Size<br />

Class Hours<br />

Dates<br />

Venue<br />

Cost<br />

Extra Cost<br />

Trish Neubrand<br />

Art Teacher 20 years, Ceramics Major<br />

Maximum 6 participants<br />

1st Option: 4:30pm-6:00pm<br />

2nd Option: 6:30pm-8:00pm<br />

Wednesdays<br />

April: 4, 11, 25<br />

May: 2, 9, 16, 23<br />

ISB—Room 119 ES Art<br />

3,200THB<br />

Additional 600THB (total for all the classes) for the supplies.<br />

Payment directly to the instructor.<br />

Learn what to do with your big white box of a house!<br />

Instructor<br />

Professional<br />

achievements<br />

Class size<br />

Class hours<br />

Dates<br />

Cost<br />

INTERIOR DESIGN 101<br />

Michele Gibbons<br />

Interior Designer and owner of "At First Glance" photo letter art.<br />

5 - 30 participants<br />

11:00am – 2:00pm<br />

Thursday<br />

April 5<br />

900THB<br />

9


We love to work with paper and make it a very special medium for gift design…<br />

There’s something beautiful about seeing some ones face when they receive a beautiful<br />

gift and paper always has been the start for something new. It is a very expressive<br />

medium to create simple or sophisticated artworks.<br />

Paper craft is a form of crafting in which paper is used to create dimensions to objects.<br />

When designers speak of paper craft they refer to shapes made by cutting, scoring,<br />

rolling, folding and fastening paper. It is easy to learn, and is incredibly varied. It can be<br />

large or small, humble or ambitious.<br />

In this class, we will share our quick and easy creative ideas, tips and techniques including<br />

template, layout, color and visual theme…basic things for beginners. You will get 5<br />

different pieces of work at the end of course completion. Let’s have FUN together…!!<br />

Instructor<br />

Professional<br />

achievements<br />

Class size<br />

Class hours<br />

Dates<br />

Venue<br />

Cost<br />

Extra Cost<br />

GIFT DESIGN & CRIATIVITY WITH<br />

PAPER CRAFT WORKSHOP<br />

Ying (Give The Gift)<br />

of Technology, Melbourne, Australia<br />

Technology, Melbourne, Australia<br />

-time lecturer at <strong>Bangkok</strong> University, Communication Arts<br />

Faculty, <strong>Bangkok</strong>, Thailand<br />

-time lecturer at Rangsit University, Digital Art Faculty,<br />

<strong>Bangkok</strong>, Thailand<br />

Nichada Thani<br />

Nichada Thani<br />

8 - 10 participants<br />

10:00am – 12:00pm<br />

Wednesday<br />

April: 4 th , 25 th<br />

May: 2 nd , 16 th , 30 th<br />

Within Nichada Thani (ISB or Student’s house)<br />

2,000THB<br />

Additional 500—700THB per session per participant (material and<br />

snacks included), Payment directly to the instructor<br />

10<br />

Instructor<br />

Professional<br />

achievements<br />

Class size<br />

Class hours<br />

Dates<br />

Venue<br />

Cost<br />

Suzanne Sim<br />

Prenatal Class, continued<br />

Certified Pilates Instructor, PhysicalMind Institute, NY<br />

Pre-Post Natal Certification, The Centre for Women Fitness,<br />

Michigan, USA<br />

Prenatal Certification, The Pilates Studio, <strong>Bangkok</strong><br />

Maximum 8 participants<br />

9:30am – 10:30am<br />

Tuesday<br />

April: 3, 10, 24 (matwork)<br />

May: 1 (matwork)<br />

May: 8 (Aqua Prenatal - poolwork)<br />

TBA- within Nichada<br />

2,000THB<br />

PILATES MAT FOR BEGINNERS<br />

Many kinds of sport and exercise regimes rely on the larger, more powerful muscles. As<br />

a result, the smaller muscles become under-used and weakened in comparison.<br />

Pilates exercise works on the smaller muscles as well as the larger ones. Using posture<br />

and breathing as key elements, Pilates exercise is designed to stretch, strengthen, and<br />

balance the body. Strength and flexibility, particularly of the abdomen and back muscles,<br />

coordination – both muscular and mental, are the key component.<br />

This is a beginner level course suitable for those who have never exercised before and<br />

would like to start, as well as fitness enthusiasts who would like to improve their core<br />

strength and flexibility. Participants will be introduced to a variety of Pilates accessories<br />

- band, small ball, Bosu ball, Foam Roller, Magic Circle. After this course, students may<br />

continue with our regular classes in Nichada.<br />

Instructor<br />

Professional<br />

achievements<br />

Class size<br />

Class hours<br />

Dates<br />

Venue<br />

Cost<br />

Suzanne Sim<br />

Certified Pilates Instructor, PhysicalMind Institute, NY<br />

Maximum 8 participants<br />

4:00pm - 5:00pm<br />

Thursday<br />

April: 5, 12, 26<br />

May: 3, 10, 17<br />

TBA - within Nichada<br />

1,800THB<br />

15


AQUA PILATES<br />

The pool has become a new destination for mind-body classes. Pilates exercises are<br />

translated into a pool setting using pool noodles, water weights, the pool wall and floor<br />

for assistance. These new aqua exercises challenge your stability, core strength and<br />

takes away the pressure on your knees and ankle joints.<br />

Aqua Pilates is suitable for swimmers and non-swimmers as your feet are always on the<br />

floor of the pool during the workout. Students can also hold onto the side of the swimming<br />

pool during exercises if they have little confidence in the water. Some advance<br />

exercises will be free-floating using water noodles as props.<br />

Instructor<br />

Professional<br />

achievements<br />

Class size<br />

Class hours<br />

Dates<br />

Venue<br />

Cost<br />

Suzanne Sim<br />

Certified Pilates Instructor, Physical Mind Institute, NY<br />

Maximum 5 participants<br />

4:30pm - 5:30pm<br />

Thursday<br />

April: 3, 10, 24,<br />

May: 1<br />

TBA - within Nichada<br />

2,000THB<br />

PRENATAL CLASS<br />

Many women find Pilates to be one of best exercises to do, both during and after their<br />

pregnancy. One the top reasons Pilates and pregnancy go together so well is that<br />

pilates is great at building core strength. If your abdominals, back, and pelvic floor/<br />

Kegel muscles are toned, they will support a more comfortable pregnancy and delivery.<br />

Pilates is also famous for helping new moms get their figures back after baby is born!<br />

Learning how to do breathing & visualization exercises primes you for labor and<br />

childbirth by training you to stay calm when you need it most. The 5th class (optional)<br />

will be conducted in the pool - the weightless feeling of being submerged in water<br />

provides a welcome relief to the pressure from your increasing body weight. The cool<br />

water temperature may also help reduce any swelling in your legs.<br />

After this course, students may continue with our regular prenatal classes in Nichada.<br />

14<br />

Continued on next page<br />

Do you like carnival<br />

BRAZILIAN SAMBA DANCE<br />

It is a great opportunity to learn the basic steps of the most popular and famous dance<br />

of Brazil, `SAMBA`!!<br />

Erica, Brazilian and very professional dancer, fun and passion for samba will be your<br />

instructor.<br />

Don’t miss it! In May you will have the chance to show your moves and have fun during<br />

the Brazilian Carnival Ball in <strong>Bangkok</strong>.<br />

Come enjoy us and have fun!<br />

Instructor<br />

Professional<br />

achievements<br />

Class size<br />

Class hours<br />

Dates<br />

Venue<br />

Cost<br />

Erica Silva<br />

I’m graduated in P.E. specialized in dance. As a professional<br />

dancer, I worked for the most famous company of dance in Rio de<br />

Janeiro, Brazil “Companhia de Danca Carlinhos de Jesus”. In<br />

<strong>Bangkok</strong> I have been performancing the Samba dance for 3 years<br />

and teaching aerobic exercise.<br />

5 – 10 participants<br />

3:00pm – 4:00pm<br />

Friday<br />

April: 6, 27<br />

May: 4, 11, 18, 25<br />

Within Nichada Thani<br />

2,300THB<br />

A plenty of<br />

choices for you.<br />

Have fun!!<br />

11


BOLLYWOOD DANCE<br />

Bollywood dance is a fusion of Western dance styles with traditional Indian classical<br />

dance. It’s fun, it’s funky, it’s sexy… and it’s a great workout!<br />

Instructor<br />

Professional<br />

Achievements<br />

Class Size<br />

Class Hours<br />

Dates<br />

Venue<br />

Cost<br />

Irit Namatinia<br />

Experienced Bollywood dance teacher and performer<br />

5 – 12 participants<br />

5:00pm – 6:00pm<br />

Tuesday<br />

April: 3, 10, 24<br />

May: 1, 8, 15, 22, 29<br />

Within Nichada Thani<br />

3,000THB<br />

LATINO AEROBIC DANCE<br />

Mix of meringue, samba, and salsa in an aerobic work. This dance helps the muscle,<br />

cardio and burn the calories.<br />

Instructor<br />

Professional<br />

achievements<br />

Class size<br />

Class hours<br />

Dates<br />

Venue<br />

Cost<br />

Erica Silva<br />

I’m graduated in P.E. specialized in dance. As a professional<br />

dancer, I worked for the most famous company of dance in Rio de<br />

Janeiro, Brazil “Companhia de Danca Carlinhos de Jesus”. In<br />

<strong>Bangkok</strong>, I have been performance the Samba dance for 3 years<br />

and teaching aerobic exercise.<br />

5 – 10 participants<br />

4:30pm – 5:30pm<br />

Friday<br />

April: 2, 27<br />

May: 4, 11, 18, 25<br />

Within Nichada Thani<br />

2,300THB<br />

12<br />

SALSA DANCE<br />

BEGINNER, MIXED LEVEL<br />

This fun and easy-going class will teach basic Salsa steps and simple turns for lead and<br />

follow roles. Nothing fancy, but a lot of fun!<br />

LA and/or Cuban style Salsa will be the focus with lots of great music and cultural<br />

highlights tossed into the “salsa” mix!<br />

EVERYONE ‘S WELCOME – beginning and experienced, solo or pairs!<br />

Instructor<br />

Professional<br />

Achievements<br />

Class Size<br />

Jaleea Price & Guest (male) instructors<br />

MA in Dance Education; ISB Dance Teacher (7 years)<br />

6 – 30 participants<br />

Time<br />

6:15pm – 7:15pm<br />

Dates<br />

Thursday<br />

April: 26<br />

May: 3, 10, 17, 24, 31<br />

Venue ISB – New Cultural Center building in the large Dance Room # 2<br />

Cost<br />

2,300THB<br />

Ditch the Workout. Join the Party!<br />

ZUMBA<br />

Are you ready to party yourself into shape That’s exactly what the Zumba ® program is<br />

all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning<br />

dance fitness-party that’s moving millions of people toward joy and health."<br />

Instructor<br />

Professional<br />

Achievements<br />

Class Size<br />

Class Hours<br />

Dates<br />

Venue<br />

Cost<br />

Mary Turner<br />

I have been participating in Zumba for almost 2 1/2 years and have<br />

been licensed to teach Zumba for 1 year.<br />

Maximum 15 participants<br />

7:00pm – 8:00pm<br />

Tuesday & Thursday<br />

April: 3, 5, 10, 12, 24, 26<br />

May: 1, 3, 8, 10, 15, 17, 22, 24, 29<br />

Regent Room – Nichada Thani<br />

100 Baht suggested donation per class. Payment directly to the<br />

instructor<br />

13

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