ADULT EDUCATION PROGRAM - International School Bangkok
ADULT EDUCATION PROGRAM - International School Bangkok
ADULT EDUCATION PROGRAM - International School Bangkok
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Are you looking for a way to<br />
learn new skills, to meet people<br />
and make friends, or just try<br />
something different<br />
<strong>ADULT</strong><br />
<strong>EDUCATION</strong><br />
<strong>PROGRAM</strong><br />
APRIL to MAY 2012
PTA Adult Education Program<br />
April to May 2012<br />
2<br />
Would you like to volunteer to help PTA<br />
Yes!!!<br />
23<br />
Another session of Adult Education Program is about to begin!!<br />
The ISB PTA will offer again the Adult Education Program to our ISB<br />
community. In the past, this program was very popular. It’s a wonderful way to<br />
learn new skills, to meet people and make friends, or just try something<br />
different.<br />
In the following classes listings (we are offering 23 great classes), you will find<br />
plenty of choices for the weeks between April and May 2012. Classes<br />
generally meet once or twice a week. Some classes are offered in the evening,<br />
although some will meet during the day.<br />
Please note that registration and payment for the courses will<br />
take place only on:<br />
Monday to Friday, March 12th—16th, 7:00am-2:00pm — please<br />
drop off your form/s in an envelope into the drop-off box placed<br />
on the main desk in the PTA office<br />
Or<br />
Saturday, March 17th, 9:00am-12:00pm — You can hand your<br />
forms to Carla at the ISB drop-off area, in front of the fish pond,<br />
in the front of the school.<br />
Please, also note that the payment must be included at the time of<br />
registration. Payment can be made in cash or by checks made payable to ISB<br />
Parent Teacher Auxiliary. Registration forms are to be found at the middle of<br />
the course listings.<br />
Name _________________________________________________________________<br />
Mobile # _______________________________________________________________<br />
E-mail ________________________________________________________________<br />
Child (ren)’s grade (s) _____________________________________________________<br />
I am interested in helping out with ES MS HS (circle your choices)<br />
There are many ways to pitch in at ISB.<br />
Whether you are helping in the class room, selling popcorn, baking cookies, fundraising<br />
or participating in various committees, we would love to have you join us!!<br />
Contact us at pta@isb.ac.th or stop by our office any time!<br />
We want to hear from you…<br />
Please add your comments/ interests/ suggestions below:<br />
_______________________________________________________________________<br />
_______________________________________________________________________<br />
_______________________________________________________________________<br />
_______________________________________________________________________<br />
_______________________________________________________________________<br />
To ensure course availability, NO REFUNDS WILL BE ISSUED UNLESS A<br />
COURSE IS CANCELLED. In case the class doesn’t meet the minimum<br />
numbers participants required, we will need to cancel and a refund will be<br />
provided.<br />
The Adult Education Program is a fundraiser for the PTA and we appreciate<br />
the community’s continued support. If you have any questions, if there is a<br />
course you would like to see offered or would be interested in teaching a<br />
course next semester, please contact Carla Zeitune at<br />
carlazeitune@hotmail.com.
22<br />
LIST OF COURSES<br />
Page<br />
3<br />
Basic spoken Thai Language ····································································· 5<br />
Intermediate Spoken Thai Language ··························································· 6<br />
Advanced Spoken Thai Language ······························································ 7<br />
Mandarin Language ················································································· 7<br />
Floral Design··························································································· 8<br />
Thai Culture ··························································································· 8<br />
Enjoy The<br />
Ceramic ································································································· 9<br />
Interior Design 101 ··················································································· 9<br />
Gift Design & Creativity with Paper Craft Workshop········································· 10<br />
Brazilian Samba Dance ············································································ 11<br />
classes!!<br />
Bollywood Dance ····················································································· 12<br />
Latino Aerobic Dance ··············································································· 12<br />
Salsa Dance—Beginner, Mixed Level ·························································· 13<br />
Zumba ··································································································· 13<br />
Aqua Pilates ··························································································· 14<br />
Prenatal Pilates ······················································································ 14<br />
Pilates Mat for Beginners ·········································································· 15<br />
ANMA—Traditional Japanese Bodywork ······················································ 16<br />
Beginners` Italian Workshop ······································································ 17<br />
Advanced Italian Workshop ······································································· 18<br />
Indian Cooking ······················································································· 19<br />
Israeli / Mediterranean Cooking Workshop and Dessert ·································· 19<br />
Everyday Cooking Boot Camps ·································································· 20<br />
Would you Like to Volunteer to help PTA ···················································· 23
4<br />
Everyday Cooking Boot Camps, continued<br />
21<br />
Series #8 - Thai Meal #3<br />
Date: Tuesday, May 29<br />
Menu: Crispy Vermicilli Noodles w/minced pork (Mee Krob), Chicken in Pandan leaves<br />
(Gai Haw Bai Toey), Fish Mousse in banana leaf (Haw Mok Pla), Sticky Rice with Mango<br />
(Khao Neaw Mamuang)<br />
Instructor<br />
Professional<br />
Achievements<br />
Class Size<br />
Class Hours<br />
Dates<br />
Venue<br />
Cost<br />
Extra Cost<br />
Danielle Kattan<br />
Culinary degree in <strong>International</strong> Cuisine and Pastry from GTCC<br />
(USA). And Thai Cuisine degree from Cordon Bleu (Thailand).<br />
4 – 6 participants<br />
9:30am-1:30pm<br />
See at the program on page 20 and above<br />
Within Nichada Thani<br />
1,300THB per each class— you can register per class<br />
Additional 300THB per participant and per class for ingredients.<br />
Payment directly to the instructor
EVERYDAY COOKING BOOT CAMPS<br />
20<br />
BASIC SPOKEN THAI LANGUAGE<br />
5<br />
Series #1 - Lentil and Bean Lovers<br />
Date: Tuesday, April 3<br />
This class is devoted to all lentil and bean lovers, vegetarian or non vegetarians. We will<br />
combine flavors from India and Nepal to make freshly wholesome meals. Some of the<br />
dishes include dal, mixed bean soup, chickpeas and other lentils.<br />
Series #2 - Indian-Nepali Thali (Vegetarian Whole Meal Platter)<br />
Date: Tuesday, April 10<br />
A variety of different dishes, usually serves in small bowls to make a whole meal selection.<br />
Some of the dishes are Cauliflower and Potato Tarkari, Tomato Aachar, mustard<br />
greens, lentils and more.<br />
Series #3 - Mediterranean Tapas (Part One)<br />
Date: Tuesday, April 24<br />
Everyone loves Mediterranean food, simple to prepare and healthy to eat. This class<br />
will take you around the Mediterranean learning from the most famous countries like<br />
Spain, Italy, Turkey, Morocco and more.<br />
Series #4 - Mediterranean Salads and Dips (Part Two)<br />
Date: Tuesday, May 1<br />
As a continuation of Mediterranean tapas, this class is devoted to salads and dips, including<br />
Tabbouleh and most famous dips, hummus and Baba ghanoush, plus a lot more<br />
of fresh ingredients that will make your every day meal more enjoyable.<br />
Series #5 - South Asian Finger Foods<br />
Date: Tuesday, May 8<br />
Join us for this fun class to learn how to make Samosas, Springrolls, Pakodas, Momos<br />
and more. Including countries are India, Nepal and Thailand.<br />
Series #6 - Thai Meal #1<br />
Date: Tuesday, May 15<br />
These last three series are devoted to Thai cooking. Each series will include an appetizer,<br />
main meal and dessert.<br />
Menu: Wild pepper leaves stuffed with condiments (Mieng Khum), Mussaman Curry,<br />
Young Coconut Jelly (Woon Maprao On)<br />
Series #7 - Thai Meal #2<br />
Date: Tuesday, May 22<br />
Menu: Pan Fried Boil Eggs w/tamarind sauce (Khai Look Kaey), Northern Style Egg Noodle<br />
w/curry broth (Kao Soy), Red Ruby (Tub Tim Grab)<br />
Learners learn to speak daily Thai conversation. Be able to call a taxi, give direction,<br />
ordering food, shopping, counting numbers, etc.<br />
Instructor<br />
Professional<br />
Achievements<br />
Class Size<br />
Cost<br />
1 st option<br />
Class Hours 12:30pm – 1:30pm<br />
Dates Monday & Wednesday<br />
April: 2, 4, 9, 11, 23, 25, 30<br />
May: 2, 9, 14, 16, 21, 23, 28, 30<br />
Venue ISB – room 8-301<br />
2 nd option<br />
Class Hours<br />
Dates<br />
3 rd option<br />
2:30pm – 3:30pm<br />
Monday & Wednesday<br />
April: 2, 4, 9, 11, 23, 25, 30<br />
May: 2, 9, 14, 16, 21, 23, 28, 30<br />
Venue ISB – room 4-325<br />
Class Hours<br />
Narisa Suksai<br />
Been teaching Spoken Thai language for over ten years<br />
3 - 15 participants<br />
4,500THB<br />
6:30pm – 7:30pm<br />
Dates Tuesday & Thursday<br />
April: 3, 5, 10, 12, 24, 26<br />
May: 1, 3, 8, 10, 15, 17, 22, 24, 29<br />
Venue ISB – room MS 4-204
INTERMEDIATE SPOKEN THAI LANGUAGE<br />
6<br />
INDIAN COOKING<br />
19<br />
Learners learn to speak daily Thai conversation. Be able to call a taxi, give direction,<br />
ordering food, shopping, counting numbers, etc.<br />
Instructor<br />
Professional<br />
Achievements<br />
Class Size<br />
Cost<br />
1 st option<br />
Class Hours<br />
2 nd option<br />
Narisa Suksai<br />
Been teaching Spoken Thai language for over ten years<br />
3 - 15 participants<br />
4,500THB<br />
12:30pm – 1:30pm<br />
Dates Tuesday & Thursday<br />
April: 3, 5, 10, 12, 24, 26<br />
May: 1, 3, 8, 10, 15, 17, 22, 24, 29<br />
Venue ISB – room 8-301<br />
Class Hours<br />
Dates<br />
2:30pm – 3:30pm<br />
Tuesday & Thursday<br />
April: 3, 5, 10, 12, 24, 26<br />
May: 1, 3, 8, 10, 15, 17, 22, 24, 29<br />
Venue ISB – room 4-325<br />
Minimum three dishes, i.e. a complete meal, in each lesson. Vegetarian as well as<br />
non-vegetarian. Some desserts.<br />
Instructor<br />
Professional<br />
achievements<br />
Class size<br />
Class hours<br />
Dates<br />
Venue<br />
Cost<br />
Extra Cost<br />
Inderbir Broca<br />
Graduate of Institute of Hotel Management, Catering and Nutrition,<br />
New-Delhi, India.<br />
3 - 5 participants<br />
10:30am to 1:30pm<br />
3 classes will be taught, on dates to be decided by mutual agreement,<br />
approximately end April / beginning May 2012<br />
1D terrace Residence - Nichada Thani<br />
4,500THB<br />
Additional 350THB per class and per participant for the ingredients.<br />
Payment directly to the instructor<br />
ISRAELI/MEDITERRANEAN COOKING<br />
WORKSHOP AND DESSERT<br />
In this short culinary adventure, you will experience the exotic tastes and smells of the<br />
rich Israeli cuisine which incorporates many food traditionally eaten in the middle<br />
eastern and Mediterranean cuisines and food such as Falafel, Hummus, Shakshuka,<br />
babaganush and Za'atar are synonymous with Israeli cuisine. You will learn how to<br />
create wonderful dishes using the available local ingredients. Further, We will also map<br />
out the best restaurants in <strong>Bangkok</strong> who serve this cuisine. In this course we will teach<br />
also special desserts like Malabi, Baklawa, yeast cake.<br />
Instructor<br />
Professional<br />
achievements<br />
Class size<br />
Class hours<br />
Dates<br />
Venue<br />
Cost<br />
Extra cost<br />
Tali Benzvi and Dikla Geva<br />
We just like to cook and to share with you our yummy food.<br />
3—5 participants<br />
10:00am -12:00pm<br />
Monday<br />
April 23, 30<br />
May: 14, 21 May: 28- one hour surprise class and a potluck<br />
Within Nichada Thani<br />
4,000THB<br />
Additional 300-400THB per class & per participant for the<br />
ingredients. Payment directly to the instructor
ADVANCED ITALIAN WORKSHOP<br />
Learn how to cook easy French/Italian dishes within a limited timeframe. Each<br />
workshop is designed to teach a full meal with 2 or 3 dishes and a dessert, except for<br />
more time-demanding dishes like lasagna. All students take their dishes home.<br />
1st Class – Thursday 5 th April 2012<br />
Prepare some ravioli and tortellini. Finish<br />
with the fastest and easiest microwaved<br />
custard.<br />
2nd Class – Thursday 12 th April 2012<br />
Roll some “involtini” (bacon and meat<br />
dish) and cook the tomato “Provençale”<br />
style. Finish with an easy tiramisu<br />
(provided ingredients are available at<br />
that time) or some “bugnes” like the<br />
ones we eat during Carnival in Nice.<br />
3rd Class – Thursday 3 rd May 2012<br />
Make an eggplant parmigiana and cook<br />
flambé pineapple for dessert.<br />
After course your achievement:<br />
To be able to cook a variety of tasty and healthy French/Italian dishes.<br />
To develop a basic understanding of Mediterranean cuisine.<br />
To become familiar with the ingredients used in Italian cuisine.<br />
To be able to adapt a French/Italian recipe with the ingredients available in Thailand.<br />
Instructor<br />
Professional<br />
achievements<br />
Class size<br />
Class hours<br />
Venue<br />
Dates<br />
Cost<br />
Extra Cost<br />
Stephanie Zoccola<br />
18<br />
4nd Class – Thursday 10 th May 2012<br />
Prepare your own potato gnocchi with<br />
their butter and cream dressing. Make a<br />
refreshing yoghurt and fruits dessert,<br />
ideal in these hot temperatures!<br />
5 th Class – Thursday 17 th May 2012<br />
Prepare, flip - and eat! Make a whole<br />
meal of these delicious savory and<br />
sweet French pancakes.<br />
Life abroad, away from home, has made me long for childhood<br />
smells and tastes of my mother’s cooking. I have finally learnt how<br />
to make those dishes I grew up on and that I love so much! I don’t<br />
hold any cooking degrees and I actually never was the cooking<br />
type. Today, I cook mostly for my children but I also love to throw<br />
dinners for my friends and family. Tradition is important as much<br />
as experimenting and adapting with what is available in Asia.<br />
3 - 5 participants<br />
9:30am to 12:00pm<br />
Students’ house. To be advised. Nichada Thani<br />
Thursday<br />
April 3 rd , 12 th May 3 rd , 10 th and 17 th<br />
4,500THB<br />
Additional 500THB per class & per participant. Payment directly to<br />
the instructor<br />
ADVANCED SPOKEN THAI LANGUAGE<br />
Learners learn to speak daily Thai conversation. Be able to call a taxi, give direction,<br />
ordering food, shopping, counting numbers, etc.<br />
Instructor<br />
Professional<br />
Achievements<br />
Class Size<br />
Class Hours<br />
Dates<br />
Narisa Suksai<br />
Been teaching Spoken Thai language for over ten years<br />
3 - 10 participants<br />
6:30pm – 7:30pm<br />
Monday & Wednesday<br />
April: 2, 4, 9, 11, 23, 25, 30<br />
May: 2, 9, 14, 16, 21, 23, 28, 30<br />
Venue ISB – room MS 4-204<br />
Cost<br />
4,500THB<br />
MANDARIN LANGUAGE<br />
Help those interested to learn the basic daily language.<br />
Instructor<br />
Professional<br />
achievements<br />
Class size<br />
Class hours<br />
Dates<br />
Venue<br />
Cost<br />
Extra cost<br />
Helen QU<br />
Master of Arts, majoring in Foreign Linguistics and Applied<br />
Linguistics.<br />
Language teacher for 15 years in Beihang University, Beijing, China<br />
5 - 10 participants<br />
9:00am – 10:00am<br />
Monday & Thursday<br />
April: 2, 5, 9, 12, 23, 26, 30<br />
May: 3, 10, 14, 17, 21, 24, 28, 31<br />
Within Nichada Thani<br />
4,500THB<br />
Additional 100THB for printed teaching materials.<br />
Payment directly to the instructor.<br />
7
FLORAL DESIGN<br />
Learn which exotic flowers you can use and how to combine them to create dramatic<br />
arrangements for special occasions, or just because you deserve a thing of beauty in<br />
your house.<br />
Instructor<br />
Professional<br />
achievements<br />
Class size<br />
Class hours<br />
Dates<br />
Venue<br />
Cost<br />
Tipwan Smagpong<br />
5 years experience as a Floral Designer<br />
8 - 10 participants<br />
9:00am - 10:30am<br />
Friday<br />
April 6, 27<br />
May 4, 11, 18<br />
Student's house – Within Nichada<br />
2,000THB<br />
Extra cost Additional 300-400THB per student & per class for the material.<br />
Payment directly to the instructor.<br />
THAI CULTURE<br />
Learn Thai culture to make you stay in Thailand easier and more meaningful.<br />
The culture pieces included will help to gain a deeper understanding of Thai customs<br />
and etiquette.<br />
Instructor<br />
Professional<br />
achievements<br />
Class size<br />
Class hours<br />
Khun Ying<br />
10 years for teaching Thai in <strong>International</strong> school<br />
ISB ES Thai teacher<br />
The instructor for Thai language and culture course for international<br />
school’s teacher.<br />
5 - 10 participants<br />
3:00pm - 4:30pm<br />
Dates<br />
Wednesday<br />
April: 4, 11, 25<br />
May: 2, 9, 16, 23, 30<br />
Venue ISB – room ES 110<br />
Cost<br />
3,100THB<br />
8<br />
BEGINNERS’ ITALIAN WORKSHOP<br />
Learn how to cook easy French/Italian dishes within a limited timeframe. Each workshop<br />
is designed to teach a full meal with 2 or 3 dishes and a dessert, except for more<br />
time-demanding dishes like lasagna. All students take their dishes home.<br />
1st Class – Tuesday 3 rd April 2012<br />
Cook 5 different pasta sauces and<br />
prepare an apple tart.<br />
2nd Class – Tuesday 10 th April 2012<br />
Make your own pasta and prepare your<br />
own lasagna.<br />
3 rd Class – Tuesday 1 st May 2012<br />
Prepare a hearty minestrone with<br />
accompanying parmesan tiles. Yoghurt<br />
cake for dessert.<br />
After course your achievement:<br />
To be able to cook a variety of tasty and healthy French/Italian dishes.<br />
To develop a basic understanding of Mediterranean cuisine.<br />
To become familiar with the ingredients used in Italian cuisine.<br />
Instructor<br />
Professional<br />
achievements<br />
Class size<br />
Class hours<br />
Venue<br />
Dates<br />
Cost<br />
Extra cost<br />
Stephanie Zoccola<br />
17<br />
4th Class – Tuesday 8 th May 2012<br />
Use spinach and ricotta to make a<br />
succulent pasta dish and learn how to<br />
make your own chantilly (whipped<br />
cream).<br />
5 th Class – Tuesday 15 th May 2012<br />
Cook a risotto and prepare crispy risotto<br />
balls and finish with a floating island in<br />
your microwave.<br />
Life abroad, away from home, has made me long for childhood<br />
smells and tastes of my mother’s cooking. I have finally learnt<br />
how to make those dishes I grew up on and that I love so much! I<br />
don’t hold any cooking degrees and I actually never was the<br />
cooking type. Today, I cook mostly for my children but I also love<br />
to throw dinners for my friends and family. Tradition is important<br />
as much as experimenting and adapting with what is available in<br />
Asia.<br />
3 - 5 participants<br />
9:30am to 12:00pm<br />
Students’ house. To be advised. Nichada Thani<br />
Tuesday<br />
April 1 st , 10 th<br />
May 1 st , 8 th and 15 th<br />
4,500THB<br />
Additional 500 Baht per class & per student for the ingredients.<br />
Payment directly to the instructor.
ANMA,<br />
TRADITIONAL JAPANESE BODYWORK<br />
Anma is today, one of the oldest forms of bodywork in the Orient and widely regarded<br />
as a type of Japanese massage therapy. Variations of Anma have led to the emergence<br />
of other related massage therapies such as Shiatsu, Tuina, and Swedish massage.<br />
Anma massage is a way to balance the body and calm irritated nerves. It normalizes<br />
sluggish bodily functions and is used to keep the body healthy and strong. Anma reduces<br />
tension, increases circulation and revives and rejuvenates the body while enabling<br />
the body to also deeply relax.<br />
This 2 days workshop involves partner work. You will be practicing on a partner learning<br />
hands-on techniques to release headaches, carpel tunnel, knees, ankles and wrist<br />
weakness. You may select Modules 1 or 2, or both. Participants will also experience a<br />
full body Anma treatment to get a better understanding of this Bodywork, preferably<br />
before the workshop begins.<br />
Previous participants may also join in for a Refresher course, free. Please contact Suzanne<br />
personally.<br />
Module 1: Head, Neck & Shoulders<br />
Module 2: IT Band, Calves, Knees & Ankle<br />
Instructor<br />
Professional<br />
achievements<br />
Class size<br />
Suzanne Sim<br />
Certified Anma Practioner, The Shiatsu <strong>School</strong>. Singapore<br />
Maximum 4 participants<br />
Class hours Module 1: 11am–1pm, 2pm-5pm<br />
Module 2: 9am–12pm, 1pm-4pm<br />
Dates Module 1: Wednesday, April 4<br />
Module 2: Friday, April 6<br />
Venue<br />
TBA – within Nichada<br />
Cost<br />
Module 1 = 2,000THB<br />
Module 2 = 2,000THB<br />
Module 1 & 2 = 4,000THB<br />
16<br />
CERAMIC<br />
Spend a relaxing class molding clay into beautiful, creative, ceramic pieces. We will be<br />
making a plate and tray set, a vase/ tall container, a ceramic picture frame and a piece<br />
of your choice. You will learn to use the slab, coil and pinch methods to form your<br />
pieces and numerous decorating techniques. Glazes and under glazes will be provided<br />
along with unique tools to make interesting textures. All pieces will be fired for you to<br />
take home and enjoy!<br />
Instructor<br />
Professional<br />
Achievements<br />
Class Size<br />
Class Hours<br />
Dates<br />
Venue<br />
Cost<br />
Extra Cost<br />
Trish Neubrand<br />
Art Teacher 20 years, Ceramics Major<br />
Maximum 6 participants<br />
1st Option: 4:30pm-6:00pm<br />
2nd Option: 6:30pm-8:00pm<br />
Wednesdays<br />
April: 4, 11, 25<br />
May: 2, 9, 16, 23<br />
ISB—Room 119 ES Art<br />
3,200THB<br />
Additional 600THB (total for all the classes) for the supplies.<br />
Payment directly to the instructor.<br />
Learn what to do with your big white box of a house!<br />
Instructor<br />
Professional<br />
achievements<br />
Class size<br />
Class hours<br />
Dates<br />
Cost<br />
INTERIOR DESIGN 101<br />
Michele Gibbons<br />
Interior Designer and owner of "At First Glance" photo letter art.<br />
5 - 30 participants<br />
11:00am – 2:00pm<br />
Thursday<br />
April 5<br />
900THB<br />
9
We love to work with paper and make it a very special medium for gift design…<br />
There’s something beautiful about seeing some ones face when they receive a beautiful<br />
gift and paper always has been the start for something new. It is a very expressive<br />
medium to create simple or sophisticated artworks.<br />
Paper craft is a form of crafting in which paper is used to create dimensions to objects.<br />
When designers speak of paper craft they refer to shapes made by cutting, scoring,<br />
rolling, folding and fastening paper. It is easy to learn, and is incredibly varied. It can be<br />
large or small, humble or ambitious.<br />
In this class, we will share our quick and easy creative ideas, tips and techniques including<br />
template, layout, color and visual theme…basic things for beginners. You will get 5<br />
different pieces of work at the end of course completion. Let’s have FUN together…!!<br />
Instructor<br />
Professional<br />
achievements<br />
Class size<br />
Class hours<br />
Dates<br />
Venue<br />
Cost<br />
Extra Cost<br />
GIFT DESIGN & CRIATIVITY WITH<br />
PAPER CRAFT WORKSHOP<br />
Ying (Give The Gift)<br />
of Technology, Melbourne, Australia<br />
Technology, Melbourne, Australia<br />
-time lecturer at <strong>Bangkok</strong> University, Communication Arts<br />
Faculty, <strong>Bangkok</strong>, Thailand<br />
-time lecturer at Rangsit University, Digital Art Faculty,<br />
<strong>Bangkok</strong>, Thailand<br />
Nichada Thani<br />
Nichada Thani<br />
8 - 10 participants<br />
10:00am – 12:00pm<br />
Wednesday<br />
April: 4 th , 25 th<br />
May: 2 nd , 16 th , 30 th<br />
Within Nichada Thani (ISB or Student’s house)<br />
2,000THB<br />
Additional 500—700THB per session per participant (material and<br />
snacks included), Payment directly to the instructor<br />
10<br />
Instructor<br />
Professional<br />
achievements<br />
Class size<br />
Class hours<br />
Dates<br />
Venue<br />
Cost<br />
Suzanne Sim<br />
Prenatal Class, continued<br />
Certified Pilates Instructor, PhysicalMind Institute, NY<br />
Pre-Post Natal Certification, The Centre for Women Fitness,<br />
Michigan, USA<br />
Prenatal Certification, The Pilates Studio, <strong>Bangkok</strong><br />
Maximum 8 participants<br />
9:30am – 10:30am<br />
Tuesday<br />
April: 3, 10, 24 (matwork)<br />
May: 1 (matwork)<br />
May: 8 (Aqua Prenatal - poolwork)<br />
TBA- within Nichada<br />
2,000THB<br />
PILATES MAT FOR BEGINNERS<br />
Many kinds of sport and exercise regimes rely on the larger, more powerful muscles. As<br />
a result, the smaller muscles become under-used and weakened in comparison.<br />
Pilates exercise works on the smaller muscles as well as the larger ones. Using posture<br />
and breathing as key elements, Pilates exercise is designed to stretch, strengthen, and<br />
balance the body. Strength and flexibility, particularly of the abdomen and back muscles,<br />
coordination – both muscular and mental, are the key component.<br />
This is a beginner level course suitable for those who have never exercised before and<br />
would like to start, as well as fitness enthusiasts who would like to improve their core<br />
strength and flexibility. Participants will be introduced to a variety of Pilates accessories<br />
- band, small ball, Bosu ball, Foam Roller, Magic Circle. After this course, students may<br />
continue with our regular classes in Nichada.<br />
Instructor<br />
Professional<br />
achievements<br />
Class size<br />
Class hours<br />
Dates<br />
Venue<br />
Cost<br />
Suzanne Sim<br />
Certified Pilates Instructor, PhysicalMind Institute, NY<br />
Maximum 8 participants<br />
4:00pm - 5:00pm<br />
Thursday<br />
April: 5, 12, 26<br />
May: 3, 10, 17<br />
TBA - within Nichada<br />
1,800THB<br />
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AQUA PILATES<br />
The pool has become a new destination for mind-body classes. Pilates exercises are<br />
translated into a pool setting using pool noodles, water weights, the pool wall and floor<br />
for assistance. These new aqua exercises challenge your stability, core strength and<br />
takes away the pressure on your knees and ankle joints.<br />
Aqua Pilates is suitable for swimmers and non-swimmers as your feet are always on the<br />
floor of the pool during the workout. Students can also hold onto the side of the swimming<br />
pool during exercises if they have little confidence in the water. Some advance<br />
exercises will be free-floating using water noodles as props.<br />
Instructor<br />
Professional<br />
achievements<br />
Class size<br />
Class hours<br />
Dates<br />
Venue<br />
Cost<br />
Suzanne Sim<br />
Certified Pilates Instructor, Physical Mind Institute, NY<br />
Maximum 5 participants<br />
4:30pm - 5:30pm<br />
Thursday<br />
April: 3, 10, 24,<br />
May: 1<br />
TBA - within Nichada<br />
2,000THB<br />
PRENATAL CLASS<br />
Many women find Pilates to be one of best exercises to do, both during and after their<br />
pregnancy. One the top reasons Pilates and pregnancy go together so well is that<br />
pilates is great at building core strength. If your abdominals, back, and pelvic floor/<br />
Kegel muscles are toned, they will support a more comfortable pregnancy and delivery.<br />
Pilates is also famous for helping new moms get their figures back after baby is born!<br />
Learning how to do breathing & visualization exercises primes you for labor and<br />
childbirth by training you to stay calm when you need it most. The 5th class (optional)<br />
will be conducted in the pool - the weightless feeling of being submerged in water<br />
provides a welcome relief to the pressure from your increasing body weight. The cool<br />
water temperature may also help reduce any swelling in your legs.<br />
After this course, students may continue with our regular prenatal classes in Nichada.<br />
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Continued on next page<br />
Do you like carnival<br />
BRAZILIAN SAMBA DANCE<br />
It is a great opportunity to learn the basic steps of the most popular and famous dance<br />
of Brazil, `SAMBA`!!<br />
Erica, Brazilian and very professional dancer, fun and passion for samba will be your<br />
instructor.<br />
Don’t miss it! In May you will have the chance to show your moves and have fun during<br />
the Brazilian Carnival Ball in <strong>Bangkok</strong>.<br />
Come enjoy us and have fun!<br />
Instructor<br />
Professional<br />
achievements<br />
Class size<br />
Class hours<br />
Dates<br />
Venue<br />
Cost<br />
Erica Silva<br />
I’m graduated in P.E. specialized in dance. As a professional<br />
dancer, I worked for the most famous company of dance in Rio de<br />
Janeiro, Brazil “Companhia de Danca Carlinhos de Jesus”. In<br />
<strong>Bangkok</strong> I have been performancing the Samba dance for 3 years<br />
and teaching aerobic exercise.<br />
5 – 10 participants<br />
3:00pm – 4:00pm<br />
Friday<br />
April: 6, 27<br />
May: 4, 11, 18, 25<br />
Within Nichada Thani<br />
2,300THB<br />
A plenty of<br />
choices for you.<br />
Have fun!!<br />
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BOLLYWOOD DANCE<br />
Bollywood dance is a fusion of Western dance styles with traditional Indian classical<br />
dance. It’s fun, it’s funky, it’s sexy… and it’s a great workout!<br />
Instructor<br />
Professional<br />
Achievements<br />
Class Size<br />
Class Hours<br />
Dates<br />
Venue<br />
Cost<br />
Irit Namatinia<br />
Experienced Bollywood dance teacher and performer<br />
5 – 12 participants<br />
5:00pm – 6:00pm<br />
Tuesday<br />
April: 3, 10, 24<br />
May: 1, 8, 15, 22, 29<br />
Within Nichada Thani<br />
3,000THB<br />
LATINO AEROBIC DANCE<br />
Mix of meringue, samba, and salsa in an aerobic work. This dance helps the muscle,<br />
cardio and burn the calories.<br />
Instructor<br />
Professional<br />
achievements<br />
Class size<br />
Class hours<br />
Dates<br />
Venue<br />
Cost<br />
Erica Silva<br />
I’m graduated in P.E. specialized in dance. As a professional<br />
dancer, I worked for the most famous company of dance in Rio de<br />
Janeiro, Brazil “Companhia de Danca Carlinhos de Jesus”. In<br />
<strong>Bangkok</strong>, I have been performance the Samba dance for 3 years<br />
and teaching aerobic exercise.<br />
5 – 10 participants<br />
4:30pm – 5:30pm<br />
Friday<br />
April: 2, 27<br />
May: 4, 11, 18, 25<br />
Within Nichada Thani<br />
2,300THB<br />
12<br />
SALSA DANCE<br />
BEGINNER, MIXED LEVEL<br />
This fun and easy-going class will teach basic Salsa steps and simple turns for lead and<br />
follow roles. Nothing fancy, but a lot of fun!<br />
LA and/or Cuban style Salsa will be the focus with lots of great music and cultural<br />
highlights tossed into the “salsa” mix!<br />
EVERYONE ‘S WELCOME – beginning and experienced, solo or pairs!<br />
Instructor<br />
Professional<br />
Achievements<br />
Class Size<br />
Jaleea Price & Guest (male) instructors<br />
MA in Dance Education; ISB Dance Teacher (7 years)<br />
6 – 30 participants<br />
Time<br />
6:15pm – 7:15pm<br />
Dates<br />
Thursday<br />
April: 26<br />
May: 3, 10, 17, 24, 31<br />
Venue ISB – New Cultural Center building in the large Dance Room # 2<br />
Cost<br />
2,300THB<br />
Ditch the Workout. Join the Party!<br />
ZUMBA<br />
Are you ready to party yourself into shape That’s exactly what the Zumba ® program is<br />
all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning<br />
dance fitness-party that’s moving millions of people toward joy and health."<br />
Instructor<br />
Professional<br />
Achievements<br />
Class Size<br />
Class Hours<br />
Dates<br />
Venue<br />
Cost<br />
Mary Turner<br />
I have been participating in Zumba for almost 2 1/2 years and have<br />
been licensed to teach Zumba for 1 year.<br />
Maximum 15 participants<br />
7:00pm – 8:00pm<br />
Tuesday & Thursday<br />
April: 3, 5, 10, 12, 24, 26<br />
May: 1, 3, 8, 10, 15, 17, 22, 24, 29<br />
Regent Room – Nichada Thani<br />
100 Baht suggested donation per class. Payment directly to the<br />
instructor<br />
13