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All of the content in the GoodNews Christian Magazine is for general information and/or use. Such contents does not constitute advice and should not be relied
upon in making (or refraining from making) a decision. Any specifi c advice or replies to queries in any part of the magazine is the personal opinion of such
experts/consultants/persons and is not subscribed to by GoodNews Christian Magazine. Th e information in GoodNews Christian Magazine is provided on an
“AS IS” basis, and all warranties, expressed or implied of any kind, regarding any matter pertaining to any information, advice or replies are disclaimed and
excluded. We reserve the right to refuse any advertisement or article we deem inappropriate.
Gò0dNews for Health & Fitness Metabolism . . . Speed It Up! “By skipping meals, you slow down your metabolism and prime your body to store fat,” signal that it is in a drought. This will cause your body weight in ounces), the brain can send the says Margaret McNurlan Ph.D. professor body to start storing the water it has in order to of nutrition and medicine at the State University of keep you hydrated; however, when this happens, New York at Stony Brook. For us to maintain health, as well as a healthy body weight, we should always have breakfast. Harvard research studies found that men who ate breakfast everyday were 44 percent less likely to be overweight and 41 percent less likely to develop insulin resistance—both risk factors for heart disease and still the number one leading cause of death in Western society. Besides helping to keep insulin production regulated, breakfast can also help stoke your daily calorie burn. When the U.S. Navy studied the metabolism and eating habits of a group of its personnel, it found that eating breakfast helped raise the men’s metabolism by as much as 10 percent. Metabolism is the rate at which energy burns! Chrono-nutrition means timed nutrition: when we eat, what we eat! Researchers at the University of Massachusetts studied 500 men and women and came to the following findings concerning how and when a person eats. Though not the primary reason for drinking water; water can play a significant role in weight loss by speeding up metabolism and hydrating cells so they can process carbohydrates and fat more efficiently. When not hydrating the body properly (1/2 24 // January 2015 all your vital organs do not receive the proper nutrients, enzymes, minerals, which depend on water to circulate them. As a result, you will start to feel blotted and tired until you get enough water in your system. Once you are hydrated, the toxins and food that make you feel bloated, will be processed more thoroughly. Thermogenesis creates heat and energy in the body. If you rank your meals by order of importance, breakfast is the most important. Eating Habit - Decrease/+ Increase Risk of Obesity • At least one midday snack -39% • Dinner as your largest meal +6% • Waiting more than 3 hrs after waking to eat +43% • More than 1/3 of meals out +69% • Going to bed hungry (3+ hours after last meal or snack) +101% • Eating breakfast away from home +137% • Not eating breakfast +450% by Michael McCant breakfast wakes up your metabolism and communicates that it’s time to burn fat, decreasing your risk of obesity. It helps kick-start your metabolism with meal and exercise (movement) throughout the day. It’s OK if you can’t make it to the gym. Try some calisthenics movements by going to the web site of my friend and former colleague, Tim “Coach” Powers. Click on the booklet at the bottom left corner and follow. www.coachpowers.com. We have trained athletes and non-athletes worldwide with sports and fitness-related programs. Though some may be too difficult; complete what you can and enjoy. Michael McCant is a husband, ordained pastor, speaker/teacher, missionary, and a human performance and physical fitness instructor trainer. He and Lesa have been married for 18 years and reside in Cleveland with their two black labs, Max and Maggie.
LAWN COMMANDER Lawn Care & Pressure Washing You may see the Y as a gym with treadmills and weights... • Mulching & Planting • Leaves & Gutter Cleaning • Residential & Commercial • Full Service Lawncare WE SEE... BUILDING A HEALTHIER COMMUNITY. • Satisfaction Guaranteed! • Free Estimates! ...we see people developing energy, stamina and healthy living habits. You may see the Y, as kids playing in a pool. We see kids gaining self-confidence and learning long-term life skills. It’s not about the gym or equipment, it’s about the commitment, the confidence, the camaraderie and the accomplishments of our members and staff. Stop by the Y today and see why we’re so much more than a gym… We’re a CauSe! YMCA OF METROPOLITAN CHATTANOOGA ymcachattanooga.org Stop in at our OPEN HOUSE at all branches! Saturday, January 17th 2-4 p.m. Facility tours and FUN program demonstrations for the entire family. Join the Y by January 31st and PAY NO JOINING FEE & NO CONTRACTS! Contact us for all your landscaping needs! Trent Layne (423) 650-7553 yamaha.903@hotmail.com DON’T DELAY, CALL NOW for Spring appointments, so we can meet all your needs!
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- Page 4 and 5: God Bless You and Thank You! Writer
- Page 6 and 7: Gò0dNews from the Pastor’s Desk
- Page 8 and 9: Gò0dNews for Kids Romans 5:3-5 It
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LAWN COMMANDER<br />
Lawn Care & Pressure Washing<br />
You may see the Y as a gym with treadmills and weights...<br />
• Mulching & Planting<br />
• Leaves & Gutter Cleaning<br />
• Residential & Commercial<br />
• Full Service Lawncare<br />
WE SEE...<br />
BUILDING A HEALTHIER<br />
COMMUNITY.<br />
• Satisfaction Guaranteed!<br />
• Free Estimates!<br />
...we see people developing energy, stamina and healthy<br />
living habits.<br />
You may see the Y, as kids playing in a pool. We see kids<br />
gaining self-confidence and learning long-term life skills.<br />
It’s not about the gym or equipment, it’s about the<br />
commitment, the confidence, the camaraderie<br />
and the accomplishments of our members<br />
and staff.<br />
Stop by the Y today and see why<br />
we’re so much more than a gym…<br />
We’re a CauSe!<br />
YMCA OF METROPOLITAN CHATTANOOGA<br />
ymcachattanooga.org<br />
Stop in at our<br />
OPEN HOUSE<br />
at all branches!<br />
Saturday,<br />
January 17th<br />
2-4 p.m.<br />
Facility tours and FUN<br />
program demonstrations<br />
for the entire family.<br />
Join the Y by January 31st and<br />
PAY NO JOINING FEE & NO CONTRACTS!<br />
Contact us for all your landscaping needs!<br />
Trent Layne<br />
(423) 650-7553<br />
yamaha.903@hotmail.com<br />
DON’T DELAY, CALL NOW<br />
for Spring appointments,<br />
so we can meet all your needs!
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