Wave Kids & Young Adult Guide - Wave Leisure

Wave Kids & 

Young Adult Guide 

Lewes • Newhaven • Peacehaven 

Ringmer • Seaford 

From January 2013 

www.waveleisure.co.uk 

Wave Leisure inspiring active lifestyles

Kids Activities 

Shakespeare Hall 

Seahaven Swim & 

Fitness Centre 

Seaford Head 

Sports Facility 

Seaford Head Pool 

Ringmer 

Swimming Pool 

Peacehaven 

Leisure Centre 

Lewes 


Downs 


Badminton 

Birthday parties 

Climbing wall 

Football 

Gymnastics 

Holiday fun sessions 

J Fit 

Junior circuits 

Parent & toddler 

Pre school gymnastics 

Pre-school trampolining 

Roller disco 

Short tennis 

Soft play area 

Supervised under 8’s 

Swimming 

Trampolining 

Active Teen membership 

Page 1

Welcome 

Wave Leisure welcomes children and young people of 

all ages to its facilities, and it is important for us that your 

experience is a positive one. 

During the last 12 months we have all been inspired by the 

success of the London 2012 Olympic Games and Paralympic Games. All of 

those athletes started somewhere close to home in a sport that they wanted to 

try. We hope you enjoy whatever activity you participate in, and we hope that 

maybe one day you too may aspire to become an Olympian. 

Peter Crowley, 

Managing Director 

Contents 

How to find us.............................. Page 3 

Access for all............................... Page 4 

Swimming Lessons..................... Page 5-8 

Courses at Downs 

Leisure Centre............................. Page 9 

Courses at Lewes 


Courses at Peacehaven 


Active Teen.................................. Page 12 

Birthday Parties.......................... Page 12-13 

Wave’s Soft Play Activities 

and Supervised Under 8’s 

Sessions.......................................... Page 14 

Active Lifestyle............................ Page 15 

Swimming Pool Policy............. Page 16 

Casual Swimming..................... Page 17 

Holiday Activities....................... Page 18 

Swimming Lessons 

Wave Swim School offers an extensive range of 

swimming lessons, from 5 months through to advanced 

adult lessons (see our Adult Guide for adult lessons) 

Please turn to page 5 for further details 

Birthday Parties 

From trampolining to swimming you won’t find a 

better kid’s birthday party 

Please turn to page 12 & 13 for further details 

Page 2

Lewes 

Cricketfield Rd 

Bracken Rd 

Arundel Rd 

Arundel Rd 

Ranscombe Hill 

How To Find Us 

TO OFFHAM 

A275 

A2029 

SOUTH 

MALLING 

B2192 

A26 

Ham Ln 

5 

Offham Rd 

B2192 

Nevill Rd 

A277 

A2029 

High St 

B2193 

LEWES 

Lewes 

A26 

Golf Club 

1 

Lewes Rd 

A275 

A27 

A26 

B2192 

A27 

New Rd 

1 

Lewes Leisure Centre* 

Monday to Friday: 7am-10pm 

Saturday & Sunday: 8am-8pm 

Dover Rd 

Nearest train station: Lewes 

Bus routes: 25, 123 

A259 

Lewes Rd 

Lewes Rd 

Meeching Rise 

A259 

N Way 

South Rd 

2 

S Way 

Riverside 

A259 

Drove Rd 

Railway Rd 

B2109 

5 

Ringmer Swimming Pool* 

Monday, Wednesday & 

Thursday: 

9am-9pm 

Tuesday & Friday: 6:30am-10pm 

Saturdays: 

8am-8pm 

Sundays: 

8am-2pm 

Nearest train station: Glynde or Lewes 

Bus routes: 28, 29B, 143 

A259 

6 

Gibbon Rd 

Hill Crest Rd 

Dane Rd 

Seaford 

A259 

Sutton Rd 

Southdown Southdown Rd Rd 

Hartfield Rd 

Sutton Ave 

Church St St 

Fort Rd 

2 

3 

4 

Seahaven Swim & Fitness Centre* 



Nearest train station: Newhaven Town 

Bus routes: 123, 145, 12, 12A, 12X, 14, 14C 


For opening times call 01273 510784 

A259 

Sutton Ave 

Sutton Ave 

Greenwich Way 

Arundel Rd Central 

S Coast Rd 

Roderick Ave 

Peacehaven Leisure Centre 



Nearest train station: Newhaven Town 

Bus routes: 123, 14, 14B 

3 

Arundel Rd Arundel Rd 

Dorothy Ave 

Steyning Ave 

*Please see the Swimming Programme for full swimming 

availability 

Page 3 

4 

HighRd 

Rd 

Steyne Rd 

6 

7 

8 

Bramber Rd 

8 

Fitzgerald Fitzgerald Abe Ave 

Southdown Southdown Rd Rd 

Chyngton Rd 

Sutton Ave 

Rother Rd 

Downs Leisure Centre 



Seaford Head Pool* 

Monday to Friday 7am-9pm 

Saturday 

8am-5pm 

Sunday 

8am-3pm 

Nearest train station: Seaford 

Bus routes: 26, 40, 47, 126, 12, 12A, 12B, 12C, 

12X, 13X, 119 

Seaford Head Sports Facility 

Seaford Head Community College 

For bookings and information call 

01323 490011 

Bank holiday opening times: 

Please check with your local centre 

for bank holiday opening times. 

For up to date travel arrangements 

please check www.eastsussex.gov.uk/ 

roadsandtransport/public 

7 

Green Walk 

Chyngton Rd

Access for All 

Access for all regardless of age or ability is an important part of the Wave Leisure 

philosophy. All our centres cater for people with disabilities and limited mobility and 

we’ve been working hard in conjunction with Lewes District Council’s Access Officer 

to implement all the requirements of the Disability Discrimination Act to make our 

centres fully accessible. We also offer concessionary prices for gym, swim and classes. 

Outlined below are the current facilities for our customers and members with 

disabilities or limited mobility at each centre. In addition to this, all our brochures 

can be made available in large print, audio tape or disk on request. All this 

information is also available on our website www.waveleisure.co.uk, which has been 

designed to be accessible for people with visual, hearing or other disabilities. 

Downs Leisure Centre (Seaford) 

• Parking spaces for people with 

disabilities 

• Automatic entrance door 

• Induction loop at reception and café 

• Lowered reception counter 

• Dedicated changing area with 

shower and toilet 

• Range of gym machines for 

wheelchair users 

• All facilities on a single floor 

Lewes Leisure Centre 


disabilities 


• Induction loop at reception 

• Dedicated changing areas with toilet 

and shower for both wet and dry 

activities 

• Chair hoist access to main pool 



• Combined disabled activity session 



disabilities 







Ringmer Swimming Pool 


disabilities 

• Disabled ramp to entrance 

• Dedicated changing area with toilet 

and shower 

• Chair hoist access to pool 


Seahaven Swim & Fitness Centre 

(Newhaven) 






• Ramp access to learner pool 



• Lift to upper floor for gym, sunbed & 

viewing area 


• Disabled ramp 





Seaford Head Sports Facility 

• Full disabled access 





• Lift to upper and lower floors 

Page 4

Swimming Lessons - 

learn a skill for life 

Wave Swim School 

Wave Swim School offers an extensive range 

of lessons, from 5 months old through to 

advanced adult lessons. 

Wave Swim School’s qualified and 

experienced instructors deliver our own 

structure. The levels have been created by 

merging aspects of the Amateur Swimming 

Association’s (ASA) National Plan for Teaching 

Swimming and the Swimming Teachers 

Association’s (STA) Learn to Swim programme. 

Wave Swim School also offers alternative 

aquatic activities such as Rookie Lifeguard, 

Pre Competition, Flip ‘n’ Fun, Aqua Fun, Mini 

Water Polo, Snorkelling and Canoeing. We 

also have a number of links with local clubs to 

encourage the students to carry on with these 

activities on a more permanent basis. 

Term length & payment options: 

Wave Swim School runs for 50 weeks of the 

year and offers continuous assessment. 

This means that the students will be able 

to progress through the levels at any time 

providing they have met the requirements for 

the previous level. 

You are able to choose two methods of 

payment: 

WAVE 

Swim School 

Pre-payment – make a single payment in 

advance for 15 weeks. 

Direct Debit – an increasingly popular 

method of payment allowing you to spread 

the cost. With Direct Debit you only pay for 

45 of your 50 lessons and children will be 

entitled to swim for half price throughout the 

year on production of a valid Swim School 

membership card. Normal pool admission 

policy applies. 

Page 5

Lessons 

Adult & Child 

5 - 18 months 

Structured play sessions to help your child feel 

confident in the water and with others. 

(Adult takes part) 

18 - 24 months 

Basic swimming actions with armbands 

and floats incorporated into fun and games. 


2 - 3 years 

Further swimming actions developed. 


3 - 4½ years 

Preparation for a more formal teaching 

environment and ensuring the child is 

confident in the water. 

Children from 4½ years 

Wave Beginners 1 

(Equivalent to ASA Level 1) 

A course designed for children of four and 

a half years old and over, who are total 

beginners in swimming and lack confidence 

in the water. Learning is focused upon basic 

movement and water confidence skills. 



A programme for ‘water confident’ children 

of four and half years old and over, where the 

teacher may not be in the water. At this level 

skills to be developed include water safety 

understanding, submersion, different ways of 

floating and basic travel. 



For those who can swim at least 5 metres 

unaided. This course includes jumping in, 

submersion, rotation, breathing practice and 

introduction to sculling. 

Wave Improvers 1 


Aimed at those who can confidently swim 5 to 

10 metres on both their front and back. At this 

level children will continue to progress the skills 

of floating, submersion, rotation, travelling and 

water safety knowledge. 



Participants should be able to swim 10 metres 

in three out of the four strokes. This class 

focuses on developing stroke technique and 

stamina. Kicking techniques for all strokes will 

be refined. Skills to be developed include 

different types of jumping entry, treading 

water, floating and complete rotation. 



This level requires swimmers to be confident to 

swim out of their depth and over a length (25 

metres). Included is the continued development 

of treading water, sculling, and different ways of 

submerging and retrieving an object. 

Page 6

Wave Intermediate 1 


For this course participants need to be able 

to swim a length (25 metres) in three out the 

four strokes. There is an emphasis on stroke 

technique and developing stamina. Skills 

to be progressed include jumping entries, 

submerging, retrieving objects, sculling and 

complete rotation. 



At this level swimmers must be able to 

confidently swim a length (25 metres) in 

each of the four strokes. Skills to be covered 

include advanced treading water, life-saving 

side stroke, turns and diving. 



For this class children need to be able to 

confidently swim 50 metres in two out of the 

four strokes. Skills focused on include different 

jumping entries, backwards rotation and 

appropriate turns for the four strokes. 

Wave Advanced 2 


Aimed at those who can swim at least 100 

metres in three out of the four strokes with 

efficient technique. Swimmers will also 

need to be able to swim for ten minutes 

continuously and with relative ease. Skills 

covered include understanding preparation 

for exercise and timing using a pace clock. 

On completion of this level, children may 

achieve Wave Distance Badge 150 metres 

and Water Skills Grade 5. 

Wave Competent 


This course is designed for children who can 

swim 150 metres in three out of four strokes 

with efficient technique. Skills to be learnt 

include racing starts, turns and finishes. 

Adult Lessons: 

See our Adult Guide for further details. 

On completing Wave Intermediate 3, 

pupils have a variety of options. Therefore 

this stage serves as an exit route to other 

aquatic activities of choice that include: 

Rookie Lifeguard, Pre Competition, Flip ‘n’ 

Fun, Aqua Fun, Mini Water Polo, Snorkelling 

and Canoeing. (Please note that due to the 

nature of these activities, certain sessions may 

only be available at selected Wave Pools). 



For those who can swim at least 100 metres 

in two out of four strokes with efficient 

technique. Children must be able to 

demonstrate a correct turn in all four 

strokes. Skills to be progressed include 

diving, sequenced submersion and treading 

water tasks, turns, use of a pace clock and 

advanced sculling. 

Page 7

Wave Swim School 

WAVE 

Swim School 


(Level 1) 4/5 yrs 


(Level 2) 

Water Skills 1, 

Distance Swims 

minimum 5m 


(Level 3) 

Wave Improver 1 

(Level 4) 


(Level 5) 


(Level 6) 

Water Skills 2, 


minimum 10m 


(Level 7) 

Rookie 1-2, 

Snorkelling, Distance 

Swim 25m, Water 

Skills 3-4, Flip’ n’ Fun, 

Canoeing 


(Level 8) 


(Level 9) 


(Level 10) 


(Level 11) 

Wave Competent 

(Level 12) 

Water Skills 5-6, 


minimum 25m 

Canoeing Rookie 1-5 Pre-Comp 

1-5 

Snorkelling/ 

Scuba 

Challenge 

Swims 

Bronze - 

Honours 

Flip ’n’ Fun 

Canoeing 

Club 

Seaford Life 

Guarding 

Club 

Lewes 

Swimming 

Club 

Newhaven 

Scuba 

Diving Club 

Triathlon 

Club 

Diving 

Clubs 

Page 8

Courses at Downs Leisure Centre 

Trampolining 

Sessions follow the British Gymnastics Association 

(BGA) Award Scheme. Trampolinists need to wear 

socks, but NO jeans or studded clothing. Hair must 

be tied back. 

Tuesday 

5.00-6.00pm 4yrs+ 

6.00-7.00pm 8yrs+ 

Friday 

4.00-5.00pm 

5.00-6.00pm 

6.00-7.30pm 

7.30-9.00pm 

Saturday 

9.00-10.00am 

10.00-11.00am 

11.00am-12.30pm 

12.30-2.00pm 

2.00-3.30pm 

3.30-4.30pm 

4yrs+ Mixed abilities 

4yrs+ Mixed abilities 

Advanced 

Advanced 

4yrs+ Beginners 


Advanced 

Advanced 

Advanced Squad 

Special Needs drop in session 

Football 

Coached by Brighton and Hove Albion FC. 

Tuesday 

5.15-6.15pm 6-15yrs 

For more information and how to book please 

call Brighton and Hove directly: 01273 562611 

Pre-school Trampolining 

Start them young with an introduction to 

trampolining with our qualified coach. 

Parent or guardian must stay. 

Wednesday 

1.30-2.15pm 

2.15-3.00pm 

Friday 

1.15-2.00pm 

2½-4yrs 

2½-4yrs 

2½-4yrs 

Gymnastics 

Lessons follow the British Gymnastics Association 

(BGA) Award Scheme. For 4yrs onwards 

Wednesday 

3.45-4.45pm Beginners 

4.45-5.45pm Intermediate 

Thursday 

3.45-4.45pm 

4.45-5.45pm 

Beginners 

Intermediate 

Roller Disco 

Join our in-house DJ to skate to the latest tunes. No 

booking required just drop in. All ages - skate hire 

available. 

Saturday 

5.15-6.45pm 

Family Roller Disco 

Pre-school Gymnastics 


gymnastics with our qualified coach. Parent or 

guardian must stay. 

Friday 

9.15-10.00am 

10.00-10.45am 

2-3yrs 

3-4½yrs 

Page 9

Courses at Lewes Leisure Centre 

J Fit1 

Part one of a workout in the gym with our Fitness 

Instructor 

Monday 

4.00-4.45pm 

12-16yrs 





Tuesday 

10.30-11.15am 

11.15am-12.00pm 

Saturday 

9.15-10.00am 

22mths-3yrs 

3-5yrs 

3-5yrs 

Beginner Climbing 

Introduction course to show you how to climb. 

Tuesday 

5.00-6.00pm 

8-16yrs 

Supervised Climbing 

Tuesday 

6.00-7.00pm 

7.00-8.00pm 

8-16yrs 

8-16yrs 

J Fit2 

Part two of a workout in the gym with our Fitness 

Instructors. 

Wednesday 

4.00-4.45pm 

12-16yrs 

Little Ninjas 

This specially designed session is for 4-8 year olds 

and develops skills necessary for participation in 

activities including martial arts. 

Thursday 

4.00-5.00pm 

5.00-6.00pm 

4-8yrs 

4-8yrs 

Basketball 

Come and try this structured session with our 

experienced coach. 

Friday 

5.00-6.30pm under 12’s/under 14’s 

Trampolining 


(BGA) Award Scheme.Trampolinists need to wear 


be tied back. 

Wednesday 

5.00-6.00pm 5-8yrs 

6.00-7.30pm Squad 

Beginners working to badges 1-7. Parents are 

required to stay and help supervise the session. 

Thursday 

5.00-6.00pm 

6.00-7.00pm 

5-8yrs 

9-16yrs 

Gymnastics 


(BGA) Award Scheme. Please note hair needs to 

be tied up, appropriate clothing worn and no 

jewellery. 

Saturday 

9.00-10.00am 5yrs+ Beginners 

10.00-11.00am 5yrs+ Intermediate 

11.00am-12.00pm 5yrs+ Advanced 

11.30am-1.30pm Junior Squad 

Roller Disco 


booking required just drop in. All ages – skate hire 

available 

Saturday 

4.00-5.30pm 

5.45-7.15pm 


Advanced Roller Disco 

Run the Gauntlet Super Splash 

Have fun on the flume and with our Challenge 

obstacle course. 

Saturday 

Sunday 

3.00-5.00pm 

3.00-5.00pm 

Parent & Baby Swimming Lessons 

Please see page 6 for details. 

Page 10

Courses at Peacehaven Leisure Centre 

Junior Circuits 

A high energy workout especially for juniors. 

Improve body strength, toning and overall fitness. 

Wednesday 

3.30-4.30pm 

8-14yrs 

Trampolining 


(BGA) Award Scheme. Trampolinists need to wear 


be tied back. 

Monday 

5.00-6.00pm 5-15yrs Beginners/Intermediate 

6.00-7.00pm 5-15yrs Beginners/Intermediate 

Tuesday 

5.45-6.45pm 

6.45-7.45pm 

5-15yrs Beginners/Intermediate 

5-15yrs Advanced 





Thursday 

1.15-2.00pm 

2.00-2.45pm 

2½-5yrs 

2½-5yrs 

Roller Disco 


booking required just drop in. All ages – skate hire 

available 

Friday 

5.00-6.00pm 

6.15-7.15pm 

7.30-9.15pm 



Advanced Roller Disco 

First Years Parent and 

Toddler Group 

Bring your little one along for fun with the soft play, 

toys and ball pit. Join in with song time. 

Tea/coffee, juice and biscuits included. No 

booking required just drop in. 

Thursday 

10.00-11.30am 

Under 5’s only 

Gymnastics 


(BGA) Award Scheme. Please note hair needs to 

be tied up, appropriate clothing worn and no 

jewellery. 

Thursday 

4.00-5.00pm 5yrs+ Beginners/Intermediate 

5.00-6.00pm 5yrs+ Advanced 

Saturday 

9.30-10.30am 

10.30-11.30am 

11.30am-12.30pm 


5yrs+ Advanced 


J Fit 

A workout in the gym with our Fitness Instructors. 

Wednesday 

3.30-4.30pm 

12-16yrs 

Page 11

Active Teen 

The best way for 14-17 year olds to 

manage their fitness... 

Our great membership exclusively for 14-17 year 

olds, with as much gym and swimming as you want 

daytimes during the week* and all weekends, 

plus priority booking and discounts on selected 

exercise classes. 

All Wave Leisure memberships give you: 

• Targeted and personalised quarterly 

e-Newsletter 

• Targeted and personalised communications 

• Discounts and offers with commercial 

partners 

For more details on this please view our price guide. 

* Last admission time 5.00pm Monday-Friday 


Wave Birthday Parties are a great way of celebrating your 

child’s special day. At Downs Leisure Centre we even offer a fully 

catered hot or cold party menu, at our other centres you can self 

cater. A reduced party length is available for activity parties without 

food. We will also supply you with free party invitations! 

Downs Leisure Centre (Seaford) 

Party options Ages Max No Party Length 

Dino’s 

Soft play – shared use under 11’s 16 2 hours (1½ hr activity + ½ hr food) 

Dino’s under 11’s 30 2 hours (1½ hr activity + ½ hr food) 

Soft play – exclusive use 

Fri & Sat 6.00-8.00pm Sun 5.30-7.30pm 

Dino’s - Football or Basketball up to 7yrs 15 1½ hours (1hr activity + ½ hr food) 

8-9yrs 12 

Trampolining* 5-16yrs 12 1½ hours (1hr activity + ½ hr food) 

(includes 2 trampolines and instructor) 

Sports Hall – Football or Basketball 9yrs+ 25 1½ hours (1hr activity + ½ hr food) 

All Weather Pitch 9yrs+ 25 1 hour activity 

Roller Skating Party All ages 40 2 hours (1hr activity + 1hr food) 

(includes skate hire) 

Page 12



Party options Ages Max No Party Length 

Ocean Adventure under 8’s 20 2 hours (1hr activity + 1hr food) 

Trampolining* 5-16yrs 12 2 hours (1hr activity + 1hr food) 


Football or Basketball 5-16yrs 25 2 hours (1hr activity + 1hr food) 

Climbing Wall (includes instructor) 8-16yrs 8 2 hours (1hr activity + 1hr food) 

Pool Party under 16’s 30 2 hours (Sat & Sun 5-7pm) 

(1hr activity + 1hr food) 

Big Bounce 4-10yrs 30 2 hours 

Roller Skating Party (includes skate hire) All ages 40 2 hours (1hr activity + 1hr food) 

Wii Party All ages 15 2 hours (1hr activity + 1hr food) 


Magic Castle under 10’s 20 2 hours (1¼hr activity + ¾hr food) 

Big Bounce 4-10yrs 30 2 hours 

Roller Skating Party All ages 40 2 hours (1hr activity + 1hr food) 

(includes skate hire - sizes available C10 - A12) 

Trampolining* 5-16yrs 12 2 hours (1hr activity + 1hr food) 


Football or Basketball 5-16yrs 25 2 hours (1hr activity + 1hr food) 

Ringmer Pool 

Pool Party under 16’s 30 1¾ hours (Sun 2-3.45pm & 4-5.45pm) 


Pool Party under 16’s 30 2 hours (Sat 6-8pm) 

(1hr activity + 1hr food) 


Pool Party under 16’s 30 2 hours (Sat 5-7pm Sun 3-5pm & 

5-7pm) (1hr activity + 1hr food) 


Available for hall hire – call 01273 510784 for further details. 

*All trampoline parties must have four adults in attendance for safety reasons. 

Please ask a member of staff for details. 

Page 13

Wave’s Soft Play Activities 

Dino’s – Seaford 

The best soft play in the area for children under 

11. Dino’s has everything your kids need to have 

fun, including different areas and activities for 

different age groups. The under 5’s play area 

is perfect for crawlers and pre-schoolers and 

our large play system is great for the more 

adventurous. Dino’s is air conditioned making it 

perfect for all weathers! 

Term time Holidays 

Monday 11.30am-6.00pm 11.30am-6.00pm 

Tuesday 9.00am-6.00pm 9.00am-6.00pm 

Wednesday 9.00am-6.00pm 9.00am-6.00pm 

Thursday 9.00am-6.00pm 9.00am-6.00pm 

Friday 9.00am**-6.00pm 9.00am-6.00pm 

Sat u rd a y 9. 0 0 a m - 6 . 0 0 p m* 9. 0 0 a m - 6 . 0 0 p m * 

Sunday 9.00am-5.00pm* 9.00am-5.00pm* 

* with bouncy castle 3.00pm-5.00pm 

** Only half of Dino’s is open 

o’s is open 

Sessions may be limited during busy periods. 

For school holiday visits call 01323 490011 or 

visit our website for session times to avoid 

disappointment. 

Magic Castle – Peacehaven 

A two level soft play area for children under 10 

(or maximum height 145cm) featuring a climb 

through spiders web, spiral slide, wedge squeeze, 

electronic picture panel, ball pool and biff 

bags. There is a dedicated toddler area and 

refreshment area for you to sit and relax. 

Daily 9.00am-6.00pm 

(unless closed for birthday parties) 

Supervised sessions for the under 8’s may also 

be held in the Magic Castle at certain times and 

should be booked in advance. 

Ocean Adventure – Lewes 

A fun-packed soft play area over three levels 

for children under 8, with a dedicated area for 

toddlers. Slide down the sea serpent, squeeze 

through the octopus’s tentacles, climb the 

seaweed bridge, brave the whirlpool rollers, and 

have fun with the bash bags, fish shapes and ball 

pit. There is space for you to sit and relax and a 

refreshment area for drinks and snacks. 

Monday-Friday 12.00pm-6.00pm 

Weekends 

9.00am-6.00pm 

(unless closed for birthday parties) 

At all centres, please remember: 

• children must be supervised by a responsible 

adult at all times. 

• reduced admission for two or more children 

(see our Price Guide for full details). 

• baby changing facilities are available at each 

centre. 

• all children must wear socks. 

Supervised Under 8’s Sessions 

Our Lewes, Peacehaven and Seaford centres also 

offer supervised sessions for under 8’s, allowing 

you to either relax or enjoy an invigorating 

workout or exercise class. These sessions are 

available at the following times: 

Lewes: 

Mon 9.30am-12.30pm 

Tue 10.30-1.30pm 

Wed 10.30am-12.30pm 

Thur 9.30am-1.30pm 

Fri 10.00am-1.00pm 

Peacehaven: 

Mon, Tue Wed 9.30-10.30am & 10.45-11.45am 

Thur, Fri, Sat 9.15-10.15am & 10.30-11.30am 

Downs (Seaford): 

Tue, Wed, Thur 9.30-10.30am & 10.30-11.30am 

Sat 9.00-10.00am & 10.00-11.00am 

All sessions are on an hourly basis. 

Page 14

Living life... 

your way 

More eneRgy 

Sleep better 

FEEL FITTER 

set yourself a target and let 

us help you achieve it 

Register Today – 

For your Activate card * visit www.activelifestyle.me 

*You’ll receive 

• 10% discount on individual pay as you go activites 

• 8 day book ahead rights 

• a quarterly Active Lifestyle newsletter 

• discounts and offers with local businesses 

• information on the steps to help you make your 

lifestyle more active 

ONLY 

£10 for adults 

£7.50 for 

concessions 

Call 01323 493026 or email info@waveleisure.co.uk NOW for further information 

Page 15

Swimming Pool Policy 

Children under 4 years must be accompanied 

in the water by a responsible person. 

(1 responsible person to a maximum of 3 

children) Non-swimmers or weak swimmers 

must wear buoyancy aids and the responsible 

person must stay in the teaching pool or the 

shallow end of the Main Pool in water no more 

than chest deep. 

Children 4-7 years must be accompanied 

in the water by a responsible person. (1 

responsible person to a maximum of 3 

children) Non-swimmers or weak swimmers 

must wear buoyancy aids and the responsible 

person must stay in the teaching pool or the 

shallow end of the Main Pool in water no more 

than chest deep. 

Children under 8 years who want to swim in 

the deep end of the main pool must be able 

to complete the competency test below. 

Group Leaders bringing parties of children 

who are under 8 years must inform the 

manager before arrival and keep the children 

in shallow water (within a depth of 1 metre). 

A responsible person must be at least 16 years 

old (or the child’s parent) and be able to 

complete competency test below. 

Non-swimmers and weak swimmers 

(whatever your age) must remain within a 

depth not exceeding chest height. 

This policy follows nationally recommended 

guidelines for admissions to public pools. 

Competency test 

• Tread water for 30 seconds 

• Swim 50 metres without stopping 

• Be at level 9 or above on our 

swimming lesson programme 

Page 16

Casual Swimming 

• Lewes 

• Newhaven 

• Ringmer 

• Seaford 

Swimming 

Programme 

From September 2013 


Wave Leisure is a not for profit charitable trust 

Don’t forget you can pay on the 

day as a casual swim user 

We have 4 swimming pools with sessions 

to suit every type of swimmer. 

Whatever your swimming ability, age or 

fitness level, swimming is one of the best 

all-round forms of exercise and great fun 

too! 


25m Swimming Pool 

Flume pool 

Toddler/teaching Pool 

• Pool and dry-side dedicated changing 

facilities with shower and toilet 



Indoor Heated Swimming Pool 



Indoor Heated Swimming Pool 

• Dedicated changing facility with 




25m Swimming Pool 

Toddler/teaching Pool 


• Ramp access to learner pool 

• Lift to upper floor to viewing balcony 

Pick up a copy of our swimming 

programme for session times. 

Page 17

Holiday Activities 

Enjoy your favourite sports, improve your 

skills or try out something new in a great fun 

atmosphere*. 

At Lewes Leisure Centre we run an OFSTED 

registered Holiday Play Scheme which 

offers all day play scheme. 

Monday to Friday 10.00-3.00pm 

at Lewes Leisure Centre 

Activities may include: 

Arts & Crafts 

Roller Skating 

Trampolining 

Swimming 

Downs Leisure Centre in Seaford has 

drop in pre-school trampolining and a 

whole host of activities ranging from Wii 

challenges, and gymnastics. 

of course the now legendary Friday night 

Roller Disco. 

Ringmer Swimming Pool runs a National 

Pool Lifeguard Qualification throughout the 

holiday as well as fun sessions and tasters in 

the afternoon. 

Seahaven Swim & Fitness Centre in 

Newhaven will be offering a different pool 

session every afternoon. 

Seaford Head Pool runs an intensive Kayak 

course every morning along with it’s fun 

sessions in the afternoon. 

The fun also continues both weekends 

with roller disco’s at Peacehaven on 

Friday, Lewes on Saturday and Seaford on 

Saturday. 

*check holiday programme for full details. 

Peacehaven Leisure Centre offers the ever 

popular Big Bounce, family roller skating 

sessions, family badminton sessions and 

Page 18

South 

Street 

Little 

Horsted 

1 

2 

3 

4 

5 

6 

7 

8 

Lewes 


Mountfield Road 

Lewes BN7 2XG 

Tel: 01273 486000 

Newhaven 


Chapel Street 

Newhaven BN9 9PN 

Hove 

Tel: 01273 512498 


Fort Road 

Newhaven BN9 9DL 

Tel: 01273 510784 

Peacehaven 


Greenwich Way 

Peacehaven BN10 8BB 

Tel: 01273 588858 

Ringmer 


Lewes Road 

Ringmer BN8 5RB 

Tel: 01273 813533 

Correspondence to 


Seaford 


Sutton Road 

Seaford BN25 4QW 

Tel: 01323 490011 


Sutton Avenue 

Seaford BN25 4LX 

Tel: 01323 897632 



Seaford Head Sports facility 

Seaford Head School 

Lower School Site 

Steyne Road 

Seaford BN25 1AL 

For bookings contact: 

01323 490011 



Clayton 

Ditchling 

Plumpton 

Cooksbridge 

Barcombe 

Offham 

A26 

5 

Ringmer 

Laughton 

1 

Lewes 

A27 

Patcham 

Coldean A27 

Glynde 

Withdean 

A27 

Preston 

Bevendean 

A26 

A23 

Rodmell 

Woodingdean 

Brighton 

Tarring 

Neville 

Brighton 

Rottingdean 

4 

Saltdean 

2 

Marina Village 

Peacehaven 

Newhaven 

3 6 Bishopstone 8 7 

Seaford 

Activity Guide 

for Adults 





Wave Leisure inspiring active lifestyles 

A22 

Whitesmith 

Exceat 

Golden Cross 

Lower 

Dicker 

Upper 

Dicker 

Wilmington 

Alfriston 

Cuckmere 

Valley 

Prices Guide 





Wave Leisure inspiring active lifestyles 

Can 

Long M 

Friston 

East Dean 

B 


Wave Leisure is a not for profit charitable trust

Wave Kids & Young Adult Guide - Wave Leisure

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