Lesson Plan Examples - California Sports Center
Lesson Plan Examples - California Sports Center
Lesson Plan Examples - California Sports Center
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<strong>Lesson</strong> <strong>Plan</strong> For Coach:<br />
Class Day & Time:<br />
Class Level:<br />
Today’s Date:<br />
Event Rotations:<br />
EVENT:<br />
SKILLS:<br />
EVENT:<br />
SKILLS:<br />
FLEX SKILL of the DAY:<br />
STRENGTH SKILL of the DAY:<br />
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Boys <strong>Lesson</strong> <strong>Plan</strong><br />
Coach:<br />
EVENT FORMAT:<br />
FLOOR: SKILL CIRCUITS USING THREE<br />
STATIONS<br />
1) INCLINE<br />
2) FOLDING MAT<br />
3) LINE ON FLOOR<br />
POMMEL HORSE: SKILL CIRCUITS USING<br />
TWO STATIONS<br />
1) HORSE<br />
2) MUSHRROM<br />
RINGS: SKILL CIRCUITS USING TWO<br />
STATIONS<br />
1) HIGH RINGS<br />
2) PARALLETTES<br />
Session:<br />
Class:<br />
VAULT: SKILL CIRCUITS USING TWO<br />
STATIONS<br />
1) VAULT HORSE<br />
2) BLOCK & LANDING MAT<br />
PARALLEL BARS: SKILL CIRCUITS USING<br />
THREE STATIONS<br />
1) END OF BARS<br />
2) MIDDLE OF BARS<br />
3) PARALLETES<br />
HIGH BAR: SKILL CIRCUITS USING TWO<br />
STATIONS<br />
1) HIGH BAR<br />
2) FLOOR BAR<br />
DAILY CONDITIONING FORMAT:<br />
FOUR STATIONS: 1) ARMS 2) LEGS 3) MID-SECTION 4) FLEXIBILITY