March - Village Walk of Bonita Springs
March - Village Walk of Bonita Springs
March - Village Walk of Bonita Springs
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Fitness events<br />
Yogilates<br />
Join us for this evening <strong>of</strong> great exercise and fun!<br />
Yogilates is back every Tuesday at 6:30 p.m. in the<br />
Town Center. Class is $6.00 per session and you<br />
may pay the instructor directly. Please call Mary<br />
Ann at 495-3313 if you wish to attend.<br />
Water Aerobics<br />
Free Class with a volunteer resident instructor! Tuesday<br />
and Thursday mornings at 9:00 a.m. at the Resort Pool.<br />
This is a great class for all fitness levels and abilities. No<br />
need to sign up, just show up! If you have any questions<br />
please contact Marita at mlflach@aol.com.<br />
Gentle Morning Yoga<br />
Enjoy a breath <strong>of</strong> fresh air while getting some great<br />
exercise! Morning yoga every Wednesday morning at<br />
8:00 a.m. If you wish to attend, you must contact Jeanie<br />
at 898-9841 to register.<br />
Rose Costello, Personal Trainer<br />
239-980-3352 or Botrose@aol.com<br />
BS in Vocational Rehabilitation Education from Pennsylvania<br />
State University. Degree in Fitness and Nutrition.<br />
Muscle and<br />
Conditioning!<br />
Muscle Conditioning is coming to <strong>Village</strong><strong>Walk</strong>.<br />
If you are interested in participating in a muscle<br />
conditioning class (using hand weights, ball, body<br />
weight, etc), please contact Rose Costello at 980-3352<br />
or Botrose@aol.com. We have class on Tuesdays and<br />
Thursdays at 4:00 p.m. Must provide own weights, ball<br />
and mat or towel. Cost<br />
$5.00 per class.<br />
Minimum <strong>of</strong><br />
10 people.<br />
Looking<br />
forward<br />
to hearing<br />
from you.<br />
Potpourri<br />
Join Mary Ann for a 60 minute exhilarating pleasurable<br />
whole human experience. You will enjoy exploring the<br />
benefits <strong>of</strong> Modern Dance, Jazz Dance, Yoga, Tai-Chi, Tae<br />
Kwon Do and Alexander Technique among many others. The<br />
reward is Total Conditioning with you acting as your own<br />
personal trainer. You have total charge <strong>of</strong> your body at all<br />
times. A few <strong>of</strong> the benefits <strong>of</strong> this class include weight loss,<br />
flexibility, balance, posture, energy, strength and best <strong>of</strong> all<br />
fun! Call Mary Ann at 495-3313 if you would like to see this<br />
class begin at <strong>Village</strong><strong>Walk</strong>.<br />
Fitness Room<br />
Please be courteous to our new weights and do NOT slam<br />
them down into the rack or the floor. Please return weights to the<br />
rack at a slow and controlled pace. When using the free weights,<br />
please do not slam them into the ground after your set is over,<br />
rather slowly place them down. We appreciate your help in<br />
keeping our weight room in tip top shape for years to come!<br />
16 ~ Talk <strong>of</strong> the walk <strong>March</strong> 2010
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