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optimism and zeal. The rough economy, combined with sleep deprivation
(due to the new baby), were most likely contributing factors.
But now, the wonder and anticipation of the unknown, and
the potential of what could be right around the corner, well, these
things are intriguing me again. Hooray! The pain of “the pinch” is
waning and it’s all because of the little things. Who knew
I’ve consciously decided to take advantage of this spirited comeback.
I’ve stopped obsessing over the economy, and instead I’m
using this nervous energy as rocket fuel for my spring workout
regimen! I’m committing to a rigorous forty-five-minute walk
everyday on my lunch break. I finally feel motivated to do more
than just work, cook, and run my Appenzeller-Yancey shuttle
service to and fro. I’m not looking to completely modify my routine,
or spend extra money, but I am able to change my surroundings
to feel like I’ve done so! You know, I fall for my own
“tricks” all the time. New smells, new tastes, new tactile sensations...hey,
it’s workin’ for me! I have made a vow to myself to
keep this soulfully rich momentum going. And if painting your
office walls isn’t an option, maybe an at-home pedicure might be
a good start (try a toe ring!) If new bed linens are out of your
price range right now, get creative and go shopping online! I did
by cashing in earned American Express card bonus points. I simply
shopped their specials and voila! I found a great deal! Another
idea is to rearrange the furniture you already own or to go shopping
in your own closet – pair separates together that you normally
wouldn’t and add some accessories that have been collecting
dust in your drawers! I’ll be the first to admit that sometimes I
forget my own inventory! Making fun little “discoveries” pushes
the creative envelope and opens up my wardrobe and my mind!
What’s the point of all this Well, if you’re like me and already
love your life, but perhaps are in need of a little boost—step out
of your comfort zone and add some spice to your daily grind.
A simple change or a little experimenting may be all that you
need to make that “pinch” less bothersome. When was the last
time you looked forward to waking up at 6:30 a.m. I know, it’s
ridiculous, but honestly, sometimes I can’t wait to have my own
little karaoke session in the shower! I can really belt out Pink’s
hits, or at least in my own mind I think I can!
And remember, if you are feeling a little glum, a bit burnt-out
and yes, a tad blue due to the fallout of the woeful economy, try
doing things for other people. There’s always someone in a
much worse situation than you. Always. It doesn’t have to be
holiday time. Kindness is needed now more than ever. As the
Dalai Lama says, “Happiness is not something readymade. It
comes from your actions.”
I invite all of you to write to me and tell me what you do to
chase away recession blues. What “actions” are you taking
Email me at Jami@phillyfitmagazine.com. And you know what
I have this strange feeling that I’ll be pinching my man’s butt
rather than worrying so much about that pinch in my wallet this
upcoming season. Look out!
MONEY TIGHT
Here are 10 tips you can bank on!
1Be realistic about your cable television needs
Find other sources of leisure entertainment.
The Library is a great place to get inspired and everything is free
(including music and movie DVDs!)
2
Say good-bye to your land line
Think about only using your cell and email
as your main forms of communication. Experts say
“home” lines will be non-existent in just five years.
While your at it, get an unlimited text messaging plan.
3
Eat before you go to the food market
That’s right. This strategic tactic isn’t only for dieters.
You will buy less when you’re there. Shop with a list (and
coupons) and stick to it.
4
Use your spouse
Need a massage We all know that it’s best to go to the pros, but
for “fill-ins,” leaning on your souse or significant other could
actually bring you closer together. Wash the family pet, watch
the kids, hire the pro’s maybe every other time
Just think twice
5
About using premium gasoline, taking something to the
drycleaner before it REALLY needs it, buying that expensive
Latte, opening another credit card, or buying lunches during the
workweek. I invested in a new stack of portable bowls and
lids…yep, you got it, Lloyd packed left over’s from last nights
dinner today: Salmon, roasted potatoes with tomatoes and a jug
of homemade iced tea. Not bad, huh
Embrace spring-cleaning with an
awesome garage sale in mind
6
George Carlin said it best; we all have too much stuff.
Clean your closets, your garage, and your basement. Separate
your stuff into three areas: “For Sale” (www.craigslist.com is
great too), “For Charity”, and “For Keeps”. Another idea is go
simply give your charity items to friends. During these times,
things like old baby furniture/accessories is always welcomed
and appreciated.
Rule of thumb: If you haven’t used “it” in two years, it goes.
7
Volunteer some of your time
I know it sounds crazy because everyone seems to need money
and people never have any ‘free’ time, but volunteering gives
8 I PhillyFIT
March/April I 215-396-0268 I www.phillyfitmagazine.com