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March/April 2009 I 215-396-0268 I www.phillyfit.com

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March/April 2009 I 215-396-0268 I www.phillyfit.com PhillyFIT I 3

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March/April I 215-396-0268 I www.phillyfit.com PhillyFIT I 5

Has the state of the economy really changed that much or are we all 

just feeling like it has Could we merely be victims of nightly sensationalistic 

ramblings, compliments of FOX and CNN Is the media 

passively conditioning us as we sit on the couch with our mouths on 

the floor Eeeek! According to alleged economic forecasters and self- 

publisher’s page 

Feeling the pinch 

Here’s my 

two cents. 

Just the word budget makes me want to head for the 

hills, and I don’t mean retreating to 30 minutes with 

LC, Audrina and Speidi. While I can appreciate 

mindless boob-tube indulgences, I’m actually feeling 

quite introspective lately. These days, it’s pretty common 

to be drifting away in my own thoughts of maternal 

concern. I just paid the holiday credit card bills 

and now—look out—here comes Easter, Father’s Day, 

graduations, summer camp and activity plans for the 

kids and well, admittedly, I’m a little nervous. I’m not 

so sure how we’re going to swing ordinary family 

expenses at a time when finances are tighter than my 

drier-fresh, skinny jeans. 

Recent Photo taken January 2009, 

by Joe Chielli, Church Street Studios. 

I know I’m not alone in this epidemic nail-biter. I hear it and feel 

it all around me each day. It’s palpable. I guess it doesn’t help matters 

that here at PhillyFIT, we’re essentially a central hub of sorts for 

discussing businesses of other people and the general micro and 

macro business climate. I mean that’s what we do! The mission and 

premise covered among these very pages is all about helping businesses 

(in the health and fitness sectors) find enterprising methods to 

build brand awareness, attract new customers and maintain loyal 

clientele through promotion, advertising, education and networking 

(Love that PhillyFIT Bash!) Through insightful editorial, we give our 

all to expose and uncover opportunities, innovations, breakthroughs 

and trends. I feel blessed that this magazine has been successful, but I 

do worry about how we will continue to maintain that status during 

what is now being called a recession. With so many companies panicking 

over paralyzing declines in revenue, who can blame entrepreneurs 

and CFOs for scrutinizing every expenditure! Heck, I do that 

too with PhillyFIT budgeting. Placing orders for PhillyFit branded, 

mega chic, girlie T-shirts and tights will have to wait until inventory 

screams, “it’s time!” I totally get it, and desperately want to help the 

regional economy stay focused on the big picture. Nevertheless, I 

can’t help but wonder how to help my customers, (and my own company) 

handle the risky decisions regarding when, where and how to 

spend hard-earned cash during rocky times. 


March/April I 215-396-0268 I www.phillyfitmagazine.com

proclaimed experts, we’ve got a grim couple of years ahead 

before we can pop any corks. Okay, I can accept this, and I’m 

braced to look the beast in the eye because I’ve got innate coping 

mechanisms; because I’m kinda used to curve balls. 

The right side of my brain has been very busy this past year 

enterprising ways to duck those curve balls. I’m one hundred 

percent focused on keeping my customers and faithful readers 

happy and most importantly, keeping PhillyFIT stable! Even 

keeping the personal life on track goes hand in hand with my 

thinking. Hey, I don’t know about you, but it’s really got me perplexed. 

I find myself dreaming up ways to keep the spice intact 

in my life. You know, that unmistakable tingle that fuels you, 

keeps you excited and energized to keep on “keeping on!” Am I 

making sense I’m actually already starting to smile again, 

thinking creatively about what I can do to put a little spring in 

my stilettos during these flat times. 

Quite often, I find myself partaking in different types of tiny 

escapes. Lloyd and I frequently talk about inventive ways to 

keep our happy home life humming. Each day, we’re so preoccupied 

with finances. We force ourselves to stop and remember 

that hugs are free. We both concluded that 2008 was definitely a 

tough year for many people. What seemed to stand out most 

were little gifts, gestures, and sincere, humble acts of kindness. 

It was quite inspirational to hear people talking about how 

they’d recession-proofed their Valentine’s Day plans. Turns out 

Cupid prevails regardless of market conditions! Indulgent trips 

downtown for an evening of frivolous spending has been 

replaced with cozy nights in. Honestly, I’m a softy for a tricked 

out pizza (easy on the cheese) and an old classic movie, followed 

by a night of coveted, marathon snuggling. Let’s face it, 

“shelling” out for a sitter, garage parking, drinks, etc; well, all 

those don’t-think-twice costs seem like big ones to us this year. 

And so, we’ve opted to do things a little more realistically; and 

yes, practically. For example, I went completely mad over a 

homemade outrageously delicious dessert that my man made just 

for me! (I’ve never seen him in the kitchen, let alone apron-clad 

and armed with a wooden spoon. Talk about a total treat!) Okay, 

while watching movies at home over pizza may not be a primo 

way to mark special occasions; it seems that these days it’s positively 

called for. Suddenly the entire nation is seemingly waking 

up to the notion that perhaps monetary value is overrated. The 

bottom line For the first time, in a long time, the true meaning 

of the holidays and other momentous benchmarks are making a 

comeback. In other words, he doesn’t have to “go to Jared” 

after all. Simple pleasures are in and big fat steak dinners are 

out (at least from where I’m standing). 

So, back to the business side of this Publisher’s Page. The stubborn 

entrepreneur in me has stumbled on a few revelations. 

Could aggressively brave advertisers potentially stand out during 

an economic downturn At a time when everyone is looking to 

the left and to the right, holding their dollars close – well, I may 

be blonde, but isn’t now the perfect time for smart business people 

to gain more market share Take out larger ads Command 

more eyeballs Stand out from the timid and hyper-cautionary 

pack Many marketing pros preach that advertising during a 

recession is even more important than advertising during thriving 

times. We competitors are busy listening to depressing 

monologues on MSNBC. I think bold business minds can breakout, 

leaving the cautionary crowd in the dust. 

Maybe free stuff isn’t so hard to come by, take networking for 

example. Hooking up with other businesses to determine how 

skill sets and experience can be combined and leveraged is totally 

eye opening. I’m proud to champion a free magazine that’s 

appreciated now more than ever. These pages are jam-packed 

with entertaining and informative upbeat news, as opposed to 

depressing recession blah-blah. On the whole, people are cutting 

back and that means buying fewer newsstand glossy magazines. 

I’m psyched that people grab PhillyFIT Magazine at Whole 

Foods and other specialty health food stories, hair and nail salons 

and gyms all across the Greater Philadelphia Area – for FREE! 

I would like you to think of this magazine as a gourmet fitness 

gift, chock full of fresh perspectives, relating to fitness and fun 

for the entire family — even your Chihuahua (I know dogs 

can’t read, silly.) What do people do when times are tough 

They run! They workout! They make smoothies at home instead 

of paying $6.00 a pop! And…wait for it… they read! So I’m not 

looking to change my original business plan, and I don’t advise 

any of my colleagues to do so either. I just think we all have to 

get back to the basics and run our companies like we did 

when we first launched them. We’ve all got to find ways to 

keep our chins up and energy flowing. In my case, this idea 

takes me back to my personal sanctuary and rejuvenation 

oasis—home sweet home. 

Many people have been asking me lately how I keep my mojo 

motoring—how I stay positive and optimistic, while we all wait 

to see how Obama’s stimulus package will actually stimulate. I 

don’t have all the answers, but I have started thinking a little bit 

out-of-the-box. Maybe it’s the new body/face cream I am using 

(Phoenicia). The smell sends me to another planet, and I find 

Lloyd acting like I’m a scratch-n-sniff wife for an hour! Now 

THAT’S a great way to find solace and pleasure. 

Maybe it’s the new paint job my home office got during this past 

holiday season. It’s brand new again; featuring burnt-orange 

walls, white trim and wood blinds, SWEET! It now has tons of 

visual stimuli (I’m impatient and can’t wait for Obama). Some 

new pictures and paintings I found on clearance now don the 

walls; and, an upbeat, new jazz CD that my son made for me has 

me tapping my pencil non-stop. The space I spend the most time 

in (second to the boudoir) is so warm and homey, it tricks me 

and makes me feel warm and complete on the inside no matter 

what’s happening in my wallet! Yes, I do think these small 

changes have something to do with the natural buzz I’m riding 

on — but what else 

Ah wait a minute — the new (clearance sale) bed sheets! That’s 

it! Talk about feeling like you’re away somewhere fabulous, 

warm and sexy, like a decadent, five-star hotel resort! Lloyd 

jokes sometimes: “Where are we honeymooning tonight, Babe” 

as he slips into bed. I find I’m feeling a different kind of whow! 

I’m actually excited awaiting the next day’s small gifts. I used to 

feel like this all the time, but for the past year, I lost some of that 

March/April I 215-396-0268 I www.phillyfitmagazine.com PhillyFIT I 7

optimism and zeal. The rough economy, combined with sleep deprivation 

(due to the new baby), were most likely contributing factors. 

But now, the wonder and anticipation of the unknown, and 

the potential of what could be right around the corner, well, these 

things are intriguing me again. Hooray! The pain of “the pinch” is 

waning and it’s all because of the little things. Who knew 

I’ve consciously decided to take advantage of this spirited comeback. 

I’ve stopped obsessing over the economy, and instead I’m 

using this nervous energy as rocket fuel for my spring workout 

regimen! I’m committing to a rigorous forty-five-minute walk 

everyday on my lunch break. I finally feel motivated to do more 

than just work, cook, and run my Appenzeller-Yancey shuttle 

service to and fro. I’m not looking to completely modify my routine, 

or spend extra money, but I am able to change my surroundings 

to feel like I’ve done so! You know, I fall for my own 

“tricks” all the time. New smells, new tastes, new tactile sensations...hey, 

it’s workin’ for me! I have made a vow to myself to 

keep this soulfully rich momentum going. And if painting your 

office walls isn’t an option, maybe an at-home pedicure might be 

a good start (try a toe ring!) If new bed linens are out of your 

price range right now, get creative and go shopping online! I did 

by cashing in earned American Express card bonus points. I simply 

shopped their specials and voila! I found a great deal! Another 

idea is to rearrange the furniture you already own or to go shopping 

in your own closet – pair separates together that you normally 

wouldn’t and add some accessories that have been collecting 

dust in your drawers! I’ll be the first to admit that sometimes I 

forget my own inventory! Making fun little “discoveries” pushes 

the creative envelope and opens up my wardrobe and my mind! 

What’s the point of all this Well, if you’re like me and already 

love your life, but perhaps are in need of a little boost—step out 

of your comfort zone and add some spice to your daily grind. 

A simple change or a little experimenting may be all that you 

need to make that “pinch” less bothersome. When was the last 

time you looked forward to waking up at 6:30 a.m. I know, it’s 

ridiculous, but honestly, sometimes I can’t wait to have my own 

little karaoke session in the shower! I can really belt out Pink’s 

hits, or at least in my own mind I think I can! 

And remember, if you are feeling a little glum, a bit burnt-out 

and yes, a tad blue due to the fallout of the woeful economy, try 

doing things for other people. There’s always someone in a 

much worse situation than you. Always. It doesn’t have to be 

holiday time. Kindness is needed now more than ever. As the 

Dalai Lama says, “Happiness is not something readymade. It 

comes from your actions.” 

I invite all of you to write to me and tell me what you do to 

chase away recession blues. What “actions” are you taking 

Email me at Jami@phillyfitmagazine.com. And you know what 

I have this strange feeling that I’ll be pinching my man’s butt 

rather than worrying so much about that pinch in my wallet this 

upcoming season. Look out! 

MONEY TIGHT 

Here are 10 tips you can bank on! 

1Be realistic about your cable television needs 

Find other sources of leisure entertainment. 

The Library is a great place to get inspired and everything is free 

(including music and movie DVDs!) 

2 

Say good-bye to your land line 

Think about only using your cell and email 

as your main forms of communication. Experts say 

“home” lines will be non-existent in just five years. 

While your at it, get an unlimited text messaging plan. 

3 

Eat before you go to the food market 

That’s right. This strategic tactic isn’t only for dieters. 

You will buy less when you’re there. Shop with a list (and 

coupons) and stick to it. 

4 

Use your spouse 

Need a massage We all know that it’s best to go to the pros, but 

for “fill-ins,” leaning on your souse or significant other could 

actually bring you closer together. Wash the family pet, watch 

the kids, hire the pro’s maybe every other time 

Just think twice 

5 

About using premium gasoline, taking something to the 

drycleaner before it REALLY needs it, buying that expensive 

Latte, opening another credit card, or buying lunches during the 

workweek. I invested in a new stack of portable bowls and 

lids…yep, you got it, Lloyd packed left over’s from last nights 

dinner today: Salmon, roasted potatoes with tomatoes and a jug 

of homemade iced tea. Not bad, huh 

Embrace spring-cleaning with an 

awesome garage sale in mind 

6 

George Carlin said it best; we all have too much stuff. 

Clean your closets, your garage, and your basement. Separate 

your stuff into three areas: “For Sale” (www.craigslist.com is 

great too), “For Charity”, and “For Keeps”. Another idea is go 

simply give your charity items to friends. During these times, 

things like old baby furniture/accessories is always welcomed 

and appreciated. 

Rule of thumb: If you haven’t used “it” in two years, it goes. 

7 

Volunteer some of your time 

I know it sounds crazy because everyone seems to need money 

and people never have any ‘free’ time, but volunteering gives 



you a sense of purpose and also makes you feel great (helping 

people or animals) that are in a worse state than you. You never 

know, sometimes your volunteer position may lead to a more 

permanent paying job! 

8 

Hold a neighborhood swap & make it a potluck dinner 

Exchange books, Wii games, DVDs, even pocketbooks, umbrellas, 

costume jewelry, etc. Be creative, think of different items, 

make flyers and viola – all “new” stuff for spring! 

9 

Take digital photos and store them on your computer 

Manipulate them, color correct them, and print them out next 

year when those memories will mean even more! Try a free project 

at www.animoto.com! It’s great! Post to YouTube and share 

your creation with loved ones! 

10 

Welcome the new season with open arms. Spring is also the best 

Go outside for some fresh air and sunlight 

Spring is glorious in our region. Rediscover West River Drive, 

take a day trip to A.C. and walk the boards, hang out along 

Penns Landing or meander around Rittenhouse Square Park. 

season to cut down on utility bills. Open those windows (who 

needs heat or A/C). 

PHILLYFIT family 

Published by: Jalynn Concepts 

Publisher: Jami Appenzeller-Yancey 

Art Design: Buxmont Media 

Copy Editors: Heather Hoehn, 

Bev Appenzeller 

Distribution Manager: Jim Appenzeller 

Cover Photography: Photo of Holly 

Westergren by Christopher Gabello, 

photo of Ryan Wagner by Bill Mason, 

photo of Jana Stewart by Reg Bradford. 

Ad Sales: 

Jami Appenzeller 

jami@phillyfitmagazine.com 

Rita Henry 

ritahenry@phillyfitmagazine.com 

Editorial Research: 

Beverly Appenzeller 

Calendar Of Events: John Beeler 

Editoral Photographer: 

Bill Mason 

All inquires are welcome... 

Call us NOW! 215-396-0268 

Fax: 215-396-0288 

www.phillyfitmagazine.com 

Jami@phillyfitmagazine.com 

Advertising Deadlines: 

Reservations for the 

May / June 2009 issue: 

April 5, 2009 

Ad Copy Due By: April 10, 2009 

Payment Due By: April 5, 2009 

PhillyFIT Magazine is a news magazine with emphasis on health, fitness and leisure. PhillyFIT Magazine is printed 

bi-monthly, distributing 50,000 magazines to more than 2,000 locations in the Philadelphia, Bucks, Delaware 

and Montgomery Counties. Address all submissions of advertising, calendar entries, photos, inquiries and letters 

to the above address. PhillyFIT Magazine does not assume responsibility for unsolicited materials. PhillyFIT 

Magazine will assume that all unsolicited materials are being submitted for possible publication and should the 

material be published, no fee is due to the submitting party. It is our understanding that the submitting party 

holds models' releases on photographs submitted. Physicians' Pages are paid advertisements. PhillyFIT 

Magazine does not knowingly accept false or misleading advertising or editorial content, nor does the Publisher 

assume responsibility should such advertising or editorial appear. PhillyFIT Magazine reserves the right to edit 

letters to the editor and other submissions for clarity and space availability, and to determine suitability of all 

materials submitted for publication. Before implementing any exercise or diet modification mentioned in 

PhillyFIT Magazine, readers are advised to consult with their physicians. No reproductions of printed material 

are permitted without the consent of the Publisher. All rights reserved. 

We challenge you... 

to challenge us! 

Cathy McCarthy 

T 

Susan McInerney 

Claudine Ascher 

Lloyd Yancey 

Kristine Labhart 

Charles Peeples 

Julee Kerr 

Rebecca Ritter 

Julius King 

Heather Hoehn 

he PhillyFIT Magazine Challenge Team is throwing down the gauntlet, and accepting any and all challenge offers. 

If you have something new and unique in the world of health and fitness, and would like our Challenge Team to put 

it to the test, tell us about it. We'll take your challenge. 

Michael Volpicelli 

Our team knows no limits. If you have something related to health, fitness, nutrition, healthy dining... whatever, invite us 

to take your challenge. We'll send our crew to your location to test your product or service and our experience and results 

will be written up in an upcoming edition of PhillyFIT Magazine. You might beat us... we might beat you. Either way, you 

can expect great exposure - and FUN for all. 

Our team brings to the table a wealth of experience and wide range of backgrounds. We are available in teams of three 

or as a large as our entire group. (Some team members are not featured in this photo). Call 215-396-0268 or contact 

editorial@phillyfitmagazine.com for pricing details and to schedule a CHALLENGE. 


letterstothepublisher 

Hi Jami, 

I think your magazine is a good one. I 

like the focus it puts on the local workout 

scene, and being physician I understand 

the importance of good health. I 

also enjoy some of the celebrity profiles, 

like the one with Howard Eskin. 

My only question to you is how come 

you guys never did a Celebrity profile on 

Will Smith or Actor and Sports model 

Raw Leiba. Now I understand that Mr. 

Smith and Mr. Leiba are more so national 

figures then local ones, but Mr. Leiba 

does live in Buckingham, Pa! 

I have your magazine in my office as 

well, and I've always told my husband 

that is is one of my favorites. He suggested 

that I write as a reader and tell 

you what I want to see. 

Keep up the good work. 

Dr. C. Levine 

Hey Bill (PhillyFIT Photographer) 

and Jami, 

Just caught the latest issue of PhillyFit! 

You guys ROCK! I have to admit I was 

shocked to see myself on the cover! I 

hadn’t expected that, and now I have 

people coming up to me like I’m famous 

or something! Haha! I now have more 

than the usual 15 minutes of fame since 

the issue will be around for two months. 

Yay! Just thought I’d send you a shoutout 

and a big THANK YOU for making 

my day month! 

Thanks again! 

Tony Ruiz 

Merchantville, NJ 

Jami, 

Just an F.Y.I., I don't think I realized 

what kind of coverage your magazine 

gets! I belong to three local gyms and I 

work out in all of them each week (helps 

keep my workouts fresh.) I've been 

approached in all three places by people 

I didn't know, about the letter of mine you 

published! A twenty-year-old guy wanted 

to know everything about my recovery, 

a woman said that I was "such an 

inspiration"...AWESOME! love it, love it, 

LOVE IT! Thanks again for helping me, 

help others... it's what I enjoy doing more 

than ANYTHING! 

Peace, 

Marty McLoughlin 

Hi Jami, 

I just had to tell you I loved your 

"Publisher's Page" on bullying in the 

most recent issue of PhillyFit Magazine. I 

always think you do a super job. This 

perticular column, I just found especially 

poignant. 

The day after I read it, I saw a piece on 

Good Morning America about a new 

book for young girls that is about standing 

up for oneself and one's friends. You 

might have heard about it, but just in 

case, I thought I would forward some 

information to you, and perhaps you 

could forward it to your friend. 

I have two girls (and one - surprise- on 

the way), so I do find this issue especially 

compelling. 

In any case, here is a link 

http://store.americangirl.com/agshop/htm 

l/ProductPage.jsf/itemId/139147/itemTyp 

e/FG/webTemplateId/3/uniqueId/566/sale 

GroupId/282 

that might help in some small way. 

All the Very Best, 

Amanda 

Good Afternoon Jami, 

I read your article on " Bullies..." in the 

January/February 2009 edition of 

PhillyFit Magazine. Thank you so much 

for discussing this topic not only in light 

children and teenagers, but also in sharing 

your experience in the workplace 

with adult bullies. Like you, and many 

others, I also went through a work place 

experience with adult bullies. 

Dr. Namie will be appearing tomorrow 

morning on Good Morning America. For 

anyone who is experiencing bully behavior 

by their co-workers the Workplace 

Bullying Institute has a website of 

resources and advice. 

Currently, there is a movement in several 

states to pass legislation that 

defines the behavior and affords the targets 

of bullies legal recourse. 

Please pass this information on to your 

readers. 

Thank you, 

Rosalyn Finlayson 

Jami, 

I just read your article on bullying and 

boy can I relate. My son is high functioning 

autistic and went through some trying 

times after being mainstreamed in 

high school (the sad part is I found out 

after his senior year what he endured 

that year- he never told me then.) 

But as a kid I too was anti bully- I 

befriended a boy in middle school in 

Florida name Ovila. He had no friends 

and the kids would pitch pennies at him 

during lunch and while we waited for the 

bell to ring. They'd watch him pick them 

up- I used to yell at them and would walk 

with him sometimes to prevent it- it made 

me sick to see how he was treated. I 

was never one to stick to one group- and 

was friendly with everyone. My heart 

ached for this kid. I think the sweetest 

revenge is that these kids grow up to be 

successful and well adjusted despite the 

damage done to them as kids. Others 

just become angry adults and wreak 

havoc on society (like the Virginia Tech 

massacre- Columbine etc...) I don't think 

people realize what non acceptance can 

do to a person. Anyway, I could go on 

and on, but I think your article was terrific 

and I hope it gets through to some 

parents and kids who might read it. 

Good for you to talk to about it. 

-Cheryl Painter 

Have something 

to say or share 

Email letters to the publisher: 

Jami@phillyfitmagazine.com 

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PoliticallyFIT 

Oh,O! 

A Midwinter Night’s Dream 

By Charles Peeples 

No matter what your political leanings, you couldn’t help being dazzled by the magnitude and intensity of 

the delirium Obama-mania visited upon the nation and the world Election Night and Inauguration Day. A 

happy delirium, and why not, especially coming as it did, as a respite in the gloomiest “winter of our discontent” 

in recent memory For wherever his policies may or may not lead us, be it Camelot or not, the 

unassailable fact is that no political figure in modern times ever transcended politics, nationality, race and 

culture so spectacularly. Ecstatic celebrations around the globe at his ascendance (I attended one in a 

Colombian household nearly a week later), super-celebrities virtually eclipsed in his midst, and a universal 

feeling of historic oneness (however evanescent it might prove), all inspired by a genuine against-allodds 

success-story who projects such credibility, confidence, competence and charismatic coolness that 

top comedians admit they haven’t found a way to range him yet. 

It doesn’t hurt that Barack Obama is a lean, hard 

model of fitness not only addicted to cardio and 

weight training, but a competitive level of hoops -- 

quite a contrast to most previous White House 

occupants. Ba-Bam admits to another addiction: 

cigarettes. In so doing, not only does he further 

humanize himself, but he provides another opportunity 

to set an example – by quitting. Oh, he will. 

Count on it. 

No less remarkable is Michelle O, who, beyond 

her Ivy League, big-time law career and supersoccer-mom 

credentials, has established herself as 

a fashion-plate sensation destined to supplant the 

legendary Jackie O, but in clothing and fullness of 

figure far more accessible to Everywoman. Of 

especial interest to the PhillyFIT reader should be 

the way she’s all but smashed the physical mold 

of First Lady. Nothing wispy, frumpy or matronly 

here; what Michelle brings to this arena was on 

display Inauguration Night: back, shoulders and 

arms out there, robust and sculpted from several 

hours each week in the gym, meant to be seen. 

Deserving to be seen! Earlier that day, with bone-chilling 

temperatures huddling others into full-length swaddle, 

Michelle faced it with a knee--length dress, proudly 

and publicly eschewing panty-hose -- as do most 

modern fit females who recognize that the ol’ lizardskin 

is sooo last-century and nothing looks as fine as 

well-toned flesh. That must be giving the nylons manufacturers 

fits, but the health-club industry will be 

giddy in anticipation of freshly-inspired multitudes. 

“Paradigm shift” You bet. Role models None better. 

The Obamas will be a tough act to follow. And fun to 

watch. And… they’re ours! 

Charles Peeples, NSCA-CPT, NCTMB, whose articles 

have appeared in numerous fitness and bodybuilding 

magazines, is a long-time proponent for girls’ 

and women’s physical advancement 

(www.teamvalkyries.org). In addition to being a 

Nationally-Certified Personal Trainer, he is a 

Nationally-Certified Massage Therapist 

(www.chesterspringsmassage.com). Contact him at 

Charles@PhillyFitMagazine.com 


March/April I 215-396-0268 I www.phillyfit.com

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PhysicallyFIT 

FORMER PHILADELPHIA EAGLE 

Fred Barnett 

Takes It to the Streets 

And to Cyberspace! 

By Ronald Sklar 

(THE INTERNET HAS PROVEN TO BE AN AMAZING FORCE FOR 

BRINGING PEOPLE TOGETHER. ANOTHER AMAZING FORCE, 

FRED BARNETT, IS BRINGING PROMISING YOUNG ATHLETES 

INTO THE FIELD OF VISION OF INFLUENTIAL PRO SCOUTS 

AND COACHES WITH HIS NEW WEBSITE, THE NEXT ICON 

WWW.THENEXTICON.COM). 

Barnett, a veteran of eight seasons in the NFL (including, six with the 

Philadelphia Eagles) has designed The Next Icon so that scouts, coaches 

and recruiters can easily pinpoint the type of athlete they are looking for 

(by sport, state, statistics, grade scores, height, or weight), and to actually observe these athletes 

in action, on video. 

The Next Icon also serves as a showcase for high school and college athletes, allowing them 

access to interactive forums, advice and networking opportunities. As well, professional athletes 

are invited online to share their stories and unique advice. 

While with the Eagles (1990-95), Barnett started eleven games as a rookie, catching eight 

touchdown passes. He also holds the franchise record for the second longest reception in team 

history: a 95-yard touchdown catch against the Buffalo Bills during his rookie season. He was 

selected to the Pro Bowl in 1992 after tallying 1,083 receiving yards for the Eagles. 

Here, Barnett discusses The Next Icon and his passion for keeping the dream alive in young people. 

How did you come to create The Next Icon 

The Next Icon was created after learning that there were young athletes having the same experience that I had in high school. I played 

only one year of football during my senior year. I had no scholarship offers until a friend told a recruiter about my talents. That 

recruiter, who is now an Assistant Coach with the Indianapolis Colts, stopped by my high school and watched my highlights. I ended 

up getting a full scholarship to Arkansas State University. 

The Next Icon is a stage for young athletes who are under the radar. They can go on and upload their highlights and create detailed 

profiles including stats, grades, and test scores. The recruiters can sign on, create a wish list, then start to search specifically for athletes 

of every kind, male and female, by using all criteria. 

After finding their athlete, they can store them in a locker for future presentations to their staff and just to have them on hand when 

they log in again. The Next Icon will soon be the best tool to match colleges and athletes in the US and the world. 

What were some of the challenges you faced along the way 

There were lots of decisions I had to make along the way that made it both hard and easy. People were in and out of my life, friends 

came and went, and I had to learn how to take the emotions out of what was real and right in front of me, and then move forward. 

What are some of the triumphs and success stories you are most proud of 

I’m from Gunnison, Mississippi. Enough said! I’m proud to say that I had a clear vision of what I wanted to do and did it. I had a 

desire to be the best and was voted that by my peers. Helping young athletes create a future is a true triumph and it is something completely 

different. 



How many visitors come to your site every day 

We have stopped counting. Although we launched in mid- 

December, it has been a constant hangout for athletes and scouts. 

Name some athletes that we should keep our eye on. 

Hailey Barnett, who’s a great swimmer at the Baldwin School, 

and Myla Barnett, a gymnast at the Upper Main Line YMCA, 

are both eight-year-olds, and take after some guy named Fred 

Barnett. 

In college, Terrell Pryor from Ohio State will be one of the 

greatest quarterbacks to play the game. 

In high school, Mater Dei High School’s quarterback in Santa 

Ana, CA, Matt Barkley, will be a great one in the future. He has 

a verbal commitment to USC. 

Tell us about your sports camps. 

The Next Icon Camps will be a showcase for area talent. We are 

planning to have camps throughout the country as well. The 

uniqueness about us is that we represent all sports, male and 

female, from football to field hockey. 

Tell us about your experience with the Eagles. 

The best! A young man to play pro football is unbelievable and 

to play with a great team is more than an experience. I have had 

a chance to meet other great players and play with and against 

some of the greatest players in the history of the game. Joe 

Montana and Eric Dickerson were two who always amazed me. 

What is your workout routine like 

I run as much as I can, at least two days a week, and tons of situps 

and push-ups. Also, yoga when I really feel like having a 

good workout. 

With your busy schedule, how do you manage to find 

the time to stay in shape 

I try to eat right and stay very consistent with workouts I can do 

at home. Sometime people think that it takes a gym to stay fit but 

I think it takes the dedication to do it. You can workout anywhere. 

What advice do you have for aspiring athletes 

Create a vision for yourself and be honest about what you want 

and most importantly, who you are. We can all think it, but 

sometimes can’t do it. If you can think it and do it, keep working 

hard and you’ll do it even better. 

Favorite healthy food Egg Whites and Turkey Bacon!! 

Favorite “guilty pleasure” food Pecan Chocolate Chip Cookies! 

Favorite type of workout Sprints. 

Most dreaded type of workout YOGA. 

Favorite form of relaxation Sauna. 

Favorite type of music European, New Age. 

Any pets No pets. 

Favorite season Fall. 

Favorite TV show None. 

Astrological sign Gemini. 

Ron Sklar is a free-lance writer living in Brooklyn, NY. He was born and 

raised in Philadelphia. Contact Ron at ron@phillyfitmagazine.com 

blu0309 


LocallyFIT 

By Mary M. Nearpass, MA, MS 

Clockwise: 

Amir Askari, 

Ryan Wagner 

and Dominic 

DiMatteo 

OMG! How do they do that This is the expression 

across the faces and verbally exchanged by anyone 

who has ever seen Breakdancing. Whether it’s spinning on 

their heads, freezing in a one arm handstand or performing intricate footwork, 

once you’ve watched, you’ll never forget these talented young dancers. 

If you were fortunate enough to attend the 8th PhillyFIT Bash, held this 

past November 30th at the Bucks County Community College, you 

definitely know what I’m talking about. My eleven-year-old 

daughter is still talking about it and how it “blew her mind.” 

Breakdance, breaking, b-boying or b-girling; call it what 

you want, but it’s a dance style that’s definitely here to stay. 

The term “breakdancing” refers to the breaks in music, and 

the movements that are associated with these breaks. Since 

there is such a mystique about this style of dance, we wanted 

to find out for ourselves, from the dancers themselves, 

what Breakdancing is all about. 

I was warmly greeted by a group of four handsome, young, 

adult men in their early twenties as we entered the restaurant. 

Instantly, I felt their professionalism, positive energy, 

camaraderie, and commitment, not only to their art, but to 

each other ― a kind of intra and inter-dependence going on 

at the same time. 

I started by inquiring about the origin, evolution and position 

of their form of dance. The predecessor to this form 

of dance is atypical. It is a street dance style that evolved 

as part of the hip-hop movement among African 

American and Puerto Rican youths in New York City 

during the early 1970’s. It may have begun as a productive 

and a constructive youth culture alternative to 

the potential violence of urban street gangs. It also 



comes from the dance, “The Charleston.” Several moves are 

inspired from Kung-fu, and some have support actions that are 

almost ballet-like. The muscles developed under this kind of 

dancing are the same muscles used for boxing. Today, the 

breakdancing culture is a remarkable discipline of dancing and 

pure athleticism. One of the beauties of this form of artistry is 

that its’ acceptance and involvement centers on dance skills; 

therefore, freeing itself of the common race and gender boundaries 

of a subculture, and has been widely accepted world wide. 

In countries such as Korea, Bulgaria, Japan and France, breakdancing 

is considered more fitness than dance, and it is currently 

being offered in class format in more and more dance, karate 

and fitness studios around the world. 

There are five, basic elements that form the foundation of 

breakdances: FOOTWORK, movement of feet meticulously, 

TOPROCK, movement while standing up, DOWNROCK, 

movement on the ground, FREEZES, acrobatic pauses in movement, 

and POWER MOVES, large, strenuous movements often 

involving full body rotation. 

With over thirty-six years of training and experience amongst 

the four fine men I interviewed, I was mesmerized by not only 

their knowledge and maturity, but their passion for their art. 

“BEAT WHAKZ” is the name of their group. It was derived 

from their need to “dance on beat” and they “whack the beat,” 

thus ― their unique name. 

Ryan Wagner, the spokesman for the group, stressed that first 

and foremost, these men are FAMILY. They know everything 

about each other and each other’s families, they practice hard 

together every single day, for at least two hours a day, and they 

would do anything for one another. Truth be told, Mr. Wagner 

didn’t have to tell me this; it was clearly evident from the 

moment we met. 

Mr. Wagner, Mr. 

Duron Barkley and 

Mr. Dominic Di 

Matteo have 

known each other 

since they were in 

middle school 

together, and they 

met their fourth 

partner, Mr. Amir 

Askari, six years 

ago while practicing 

at one of their 

many stepping 

stones along the 

way, Beat Street in 

Philadelphia. 

Duron Barkley 

When I asked them 

how they got started into Breakdancing, each gentleman 

answered the same way; they did not intentionally or purposefully 

seek out breaking; it kind of sought them out. As boys 

growing up, they were always mimicking the dance moves 

they’d watch on their TV’s and DVD’s. They mirrored these 

moves from music videos such as Michael Jackson, and movies 

such as Flashdance, Wild Style, Beat Street, Breakin’ and 

Electric Boogaloo. As they progressed, extreme kicks, martial 

arts studies, and gymnastics studios enhanced their knowledge 

and growing strength. 

At that time, there was no such thing as a formal training program 

for learning how to breakdance. It was clearly something 

deep within their souls that continually motivated them to watch 

a video, listen to more funk, read more articles on breakdancing 

and try out different shows and attire. 

All four men hold down fulltime 

jobs during the day. 

Ryan runs his own martial 

art’s school and is a fourth 

degree Master Black Belt, 

Dominic managers a clothing 

store at a local mall, Duron 

manages one of the area’s 

L.A.Fitness centers and Amir 

works in his family’s jewelry 

business, enhancing and 

upgrading their sales by creating 

and operating their online 

store. 

Even with demanding jobs 

by day, these young men 

commit to a strenuous, 

focused two-hour session 

working out a minimum of 

five days a week. This 

involves intense strength 

training as well as augment- 


ing their technique and form for their individual styles. 

Regarding their diet, with all the calories they burn performing 

such strenuous dance moves, quantity is never an issue. 

However, they strive to assure that the quality of what they consume 

will enhance there performance. 

FASHION: There is an entire genre of dress is associated with 

the breakdancing scene. Breakdancers typically wear low pants, 

t-shirts and a hat tipped sideways for safety purposes, and the 

dance must be performed in sneakers. BEAT WHAKZ’s “must 

have” dance shoe is the Nike Huarache. “There is no other shoe 

that allows us to perform close to the Huarache.” 

FUNCTION is heavily intertwined with “B-Boy” fashion. 

While dressing “fresh,” the rule that one’s gear needs to match 

has remained a constant, but with certain playfulness. For 

dance shows, BEAT WHAKZ dresses as “pretty” B-Boys; 

choosing nice pants and shirts. Not necessarily the same style, 

but same color. 

MUSIC, to me, is what feelings sound like. According to 

Beethoven, music is the mediator between the spiritual and the 

emotional. From what I observed in both their dance and their 

demeanor, music is BEAT WHAKZ’s vehicle for conveyance of 

feelings. 

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Although most people assume that the musical selection for 

Breakdancing is restricted to Hip-Hop, this is not the case for 

the BEAT WHAKZ. As long as the tempo and beat pattern conditions 

are met, breakdancing can be readily adapted to different 

music genres. Overall, the music has to have rhythm. Whether 

it’s jazz, soul, funk, electro, disco, R & B, rock or even opera, if 

the music has the rhythm and tempo that touches the soul of 

these fine gentlemen, the birth of their creativity and unique 

style is born. They prefer a faster tempo, but if a slower piece 

of music inspires their soul, it is always explored. Additionally, 

it has to be positive; full of energy that is not only contagious to 

each other, but in turn, is contagious to their audience. 

If you haven’t had the sheer delight of watching these talented, 

highly skilled dancers perform, I encourage you to do so. I 

know I will be returning to see them repeatedly. I found in 

them something special. At such a young age, they already 

know how to reach for something greater than they are able to 

express directly through language, so they found it in their 

dance. It is what they seek to share through the medium of their 

dance that drew me to them like a magnet. A painter paints pictures 

on canvas; a musician paints their pictures on silence, 

dancers paint their pictures with their bodies. Their dance is 

like the hidden language of their souls. 

At the close of our meeting I concluded that what motivated 

these men were not earthly prizes or possessions, nor the 

respect of colleagues. Instead, they put their soul and minds 

into something and reach an extraordinary place. When they 

dance together, they are in a territory of inspiration where their 

intuitions accelerate, and something more than the realm of 

time, space and matter takes over; I call that something ― 

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BLISS. They may not necessarily articulate this clearly, but 

they feel it, and their dance reflects it. 

In closing, I asked Ryan, Duron, Dominic and Amir what are 

their dreams and aspirations for the future with their 

Breakdancing. Ideally, their dream would be to dance full time 

by creating, developing DVDs, and continually performing 

musicals and stage shows all over the world. Among the most 

notable is “A Ballerina Who Loved A B-Boy,” a musical telling 

the story of a ballerina who falls in love with the power of 

breakdancing. Although they hope to make their dream a reality, 

they don’t plan on quitting their day jobs until all the pieces 

of the puzzle fit into place. With proper media exposure, and a 

little luck, I have every confidence that BEAT WHAKZ may 

very well become synonymous with breakdancing. 

“Dancers are the athletes of God”… Albert Einstein 

Mary Nearpass is a Health Counselor and Yoga Teacher. 

Mary has an extensive background in both the traditional and holistic 

healthcare settings. The first part of her career focused on teaching, 

sales and marketing, and training and development. She has worked 

in the classroom setting (from elementary to the college level), for a 

major weight loss corporation and a leading hospital in the 

Philadelphia region. Her focus began to shift, as did her hunger for knowledge in 

the numerous aspects of complementary modalities, and how they assist in both 

the preventive and healing components toward health. With several certifications in 

Massage Therapy and Yoga, Mary also holds two master's degrees in Health 

Education and Behavioral Psychology. With an almost equal number of years 

experience in both traditional and alternative healthcare, she brings a working 

knowledge from both sectors. Mary's current passion focuses on the union of 

Mind/Body medicine and its role towards health and wellness. Contact 

MaryNearpass@phillyfitmagazine.com 

PHILLYFIT 

Are you interested in networking with 

other health, fitness and beauty 

businesses in the Delaware Valley region 

WE ARE! PhillyFIT Magazine (250,000 readers) and The Philadelphia 

Sport and Social Club (25,000 local members) have joined forces to 

form a monster-sized networking group with the goal of helping each 

other out! "When the times get tough, the tough get going!" 

If you are passionate about your business and want to meet others who 

are interested in cross promotion, networking and group advertising, 

please call Jami at PhillyFIT Magazine, 215-396-0268 to discuss, or 

email Jami@phillyfitmagazine.com 

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not apply 


PhysicallyFIT 

This 

Vegan Life 

SOUP OF THE DAY! 

By Christina Pirello 

So what do we know about soup If all you know is that A) It comes out of a can or B) You eat it when you are sick 

-- I have great news for you. Soup is so much more than the comfort in a cup you seek when you have the sniffles. 

Have you ever asked yourself why soup is always the first 

course There are all kinds of traditions and theories about 

salad. Some serve it before the meal, some after. But no one 

questions the timing of the soup course. No one closes the meal 

with soup. Why Served at the top (as we say in our house), 

soup sets the tone for the rest of the meal. Prepared according 

to the principles of balance, soup introduces our bodies to 

food. It even creates our appetite for the rest of the meal. The 

taste, texture, fragrance and ingredients should all complement 

the other dishes being served. 

Soup 

is 

body to maintain 

universally needed by your 

its health and vitality. 

It works like this. If a meal is simple and light then your soup 

should be richer and thicker, heartier, so that you are satisfied 

and your head is not in the fridge an hour after dinner, looking 

for “something.” On the flip side, if dinner is a feast then your 

soup should be light and simple to balance out the richness of 

the cuisine to follow. 

In a healthy diet, soup plays a key role in meals year round, but 

the recipes are as seasonal as every other dish. In cool or cold 

weather, hearty soups and stews, thick with grains, beans and 

chunks of veggies makes us feel warm, cozy and satisfied. But 

in warmer weather, lighter soups with leafy greens, shiitake 

mushrooms and delicately sliced vegetables will make us feel 

cool, comfortable and relaxed. It may surprise you, but a bowl 

of soup on the hottest day of the year will refresh you, just as it 

warms you to your toes on those days when the wind chills you 

to the bone. Soup is universally needed by your body to maintain 

its health and vitality. 

In my kitchen, we make soup fresh every day. I love it that way. 

However, when I make bean soups, thick and laced through 

with veggies and whole grains, these elixirs of joyful satisfaction 

actually improve the next day and are even yummier! So I 

make enough of these for two days. 

Soup is a wonderful food, essential to your health and seems to 

be the most delicious and beneficial when made fresh. But that 

just makes sense. Fresh ingredients, once cooked, begin to lose 

both their nutritive value and inherent vitality, so if you make 

one big pot of soup for the week, by the end of the pot, you are 

not only bored, but not really allowing the soup to do its job for 



you as well. I do live in the real world and I know that most of 

you do not have the time to make soup fresh daily. And that is 

okay. Make a lovely pot of soup when you can (but try not to 

keep it longer than three days; it’s so stale after that). When 

you re-heat it, add a little something fresh, scallions, minced 

greens, chives, or parsley. This way, your soup stays fresh and 

will keep you strong and vital. 

When you are making soups, you will always want to begin 

with a base. Many people use stocks for all of their soups. I use 

them on occasion, but not as often as other people do. I believe

that I can coax depth of flavor from my ingredients with 

sautéing and slow simmering, as you will see in the following 

recipes. I also like the freshness of flavor that using water gives 

to my soups. I feel that stock feels somewhat stale. But you can 

decide and use them as you like. 

You will notice that I almost always begin with a little oil, garlic, 

herbs, onions, celery and carrot (or some variation of those 

ingredients). Called “soffritto” in Italian cooking and “mirepoix” 

in French cuisine, these ingredients are creating the base 

of your dish, with a bit of oil to coax every nuance of flavor 

forth. Feel free to vary your version of soffritto, adding pepper, 

tomatoes or whatever else you like. Just remember that it is 

with your soffritto that you create the foundation for a delicious 

soup, so take your time, nurture it along until the aromas and 

flavors are what you want them to be. 

As you build your soup, you will see in the recipes that I add an 

ingredient and a pinch of salt and cook each item for a minute 

or so before adding anything else. This is not to create more 

work for you, but to help you to create what is called “depth of 

flavor.” When you take the time to do this in a recipe, particularly 

in soup, each ingredient maintains its own character. The 

onions taste like onions, the carrots like carrots, and so on. The 

result is a soup that is so flavorful, so deeply delicious that you 

will love, love, love your soups. Trust me on this one. 

If you are still not convinced to eat soup every day because it’s 

yummy and good for you, if you believe soup is just one more 

thing you have to master, think of your waistline and consider 

this -- people that begin their largest meal of the day with soup 

tend to eat about 135 calories less at that feast. 

Now do you like the idea of soup I thought you might. 

------------------------------------------------------------------------------------------------------------- 

HOT AND SOUR TOFU SOUP 

This healthy, low-fat version of a Chinese take-out classic will win 

you raves every time. The combination of shiitake and maitake will 

help to really kick-start your weight loss. 

4 dried shiitake mushrooms 

4-6 dried maitake mushrooms 

2 cups spring or filtered water 

3-4 tablespoons soy sauce 

5 tablespoons brown rice vinegar 

¼ cup arrowroot powder 

4 ounces extra firm tofu, sliced into ¼-inch strips 

½ teaspoon hot chili oil 

1 teaspoon avocado oil 

½ yellow onion, thin half moon slices 

2 stalks celery, thinly sliced on the diagonal 

Generous pinch crushed red pepper flakes 

3 ½ cups spring or filtered water 

½ teaspoon ground black pepper 

Generous pinch ground white pepper 

*2-3 scallions, thinly sliced on the diagonal 

Place shiitake and maitake mushrooms in a bowl and cover with 2 cups water. 

Soak until tender. Slice the mushrooms thinly and reserve the soaking water. 

Whisk together 3 tablespoons soy sauce, brown rice vinegar and arrowroot. Lay 

tofu strips in a shallow dish and spoon soy sauce mixture over top, covering completely. 

Allow to marinate for 10 minutes. Drain and reserve marinade. 

Place oils in a soup pot over medium heat. When the oil is hot, sauté onion and 

celery with crushed red pepper flakes for 2 minutes. Add water, ½ cup mushroom 

soaking water, shiitake and maitake mushrooms and tofu and bring to a boil. Cover 

and reduce heat to low. Cook for 25-30 minutes, until mushrooms are tender. 

Season with black and white pepper; stir in 3-4 tablespoons of the tofu marinade. 

Simmer for 5 more minutes. Serve garnished with *sliced scallions. Makes 4-5 

servings. 

------------------------------------------------------------------------------------------------------------ 

BRAISED CARROT SOUP 

Carrots are so sweet by nature and braised. They are like heaven. In 

a soup, braised, pureed carrots are like dessert in a cup. This one 

takes a bit of time to cook, but the luscious results are worth it. 

2 teaspoons extra virgin olive oil 

1 tablespoon balsamic vinegar 

½ teaspoon sea salt 

6-8 carrots, small chunk cut 

2 teaspoons extra virgin olive oil 

½ yellow onion, diced 

1 teaspoon sea salt 

2 Yukon gold potatoes, peeled, diced 

Scant pinch ground nutmeg 

4 cups spring or filtered water 

2 sprigs fresh mint, leaves removed, finely shredded 

Place oil, vinegar and salt in a large, flat bottomed skillet over medium heat. 

Arrange carrots in oil mixture, avoiding overlap as much as possible. Cover and listen 

closely for a strong sizzle. When you hear the sizzle, reduce heat to low and 

cook until carrots are tender and the liquid has become thick syrup, about 15-20 

minutes (depending on the size of the carrot pieces). In a large sauce pan, place 

remaining oil and onion over medium heat. When the onions sizzle, sauté with a 

pinch of salt for 1-2 minutes. Add potatoes, nutmeg, braised carrots and water. 

Bring to a boil, cover and reduce heat to low. Cook until potatoes are tender, about 

20 minutes. Season to taste with salt (about 1 teaspoon) and simmer 5 minutes 

more. Transfer soup by ladles to a food processor and puree until smooth. Return 

to pot and warm through. Serve garnished with fresh mint. Makes 4-6 servings. 


PHILLY’SFITTEST 

▲ 

(bottom to top) Jake Behler, Max Behler, 

Andrew Dudt and Eliza Behler in Valley Forge 

Michele Hayes of West 

Chester at ACAC Fitness 

and Wellness Center 

▲ 

▲ 

Antonina Kalinowska of Philadelphia with Buttercup 

David Sherin (l) and Jason Wolfson (r) of Phila. 

▲ 

▲ 

Luis Guzman Of 

Temple University 

Maryann Paiano 

of Philadelphia 

▲ 



▲ 

Tiersha Harrell 

of Philadelphia 

▲ National Tournament Paintball Player, 

Kat Manning of Lionville at Lehigh 

Valley Paintball in Emmaus 

Tight Curves Fitness 

Team member 

Melinda Janiszewski 

of Southampton 

▲ 

▲ 

The Villanova Wildcat 

PhillysFITTEST photography by 

www.billmasonimages.com 

PhillyFIT I 23

PhysicallyFIT 

The Best 

Time Spent 

How Coaches and Athletes Can Most 

Benefit from an Hour at the Track 

By: Todd Parker, M.A., M.S. 

Many athletes and coaches head to the track for speed 

work; however, for triathletes and distance runners, there 

is a more important workout known as a pacing session. 

The moment the runner and I step on the track, I assess 

biomechanics and form. Pacing for distance runs and 

triathlons is one of the most critical components of successful 

racing, and yet most never spend a concerted 

effort “dialing it in.” 

Todd 

Parker 

Why is that Unfortunately, most athletes are glued to their Heart Rate 

Monitor (HRM) devices and use this feedback as the primary means to 

pacing their runs. However it is just as critical to “learn the body 

through the mind,” and use your personal biofeedback techniques to stay 

within an intensity level appropriate to the race distance, course, and conditions. 

By raising awareness of and learning your Perceived Exertion 

(PE), as well as your onset and sweat rates for various conditions and 

hydration, levels and how they alter within the eight training zones (but 

especially Sub-Lactate Threshold through VO2max), the athlete can dialin 

the optimal sustainable pacing. 

You must remember, however, that when relying on HR as a performance 

indicator, many things affect that HR. In most cases, HR is elevated by 

inadequate recovery, hydration, or glycogen storage levels, as well as 

overall physical, psychological, and emotional stress load, ambient temperature, 

humidity, wind, altitude, terrain, and caffeine. 

When I am with an athlete at the track, I prefer that they not focus on 

their HR, and only refer to it at specific times. By having them focus on 

PE, they can learn to gauge pacing more reliably. This is an important 

skill to learn across the spectrum of conditions and intensities. Once 

learned, it makes sustainable pacing performance much easier to identify 

– whether you use a HRM or not. The pacing session I often do with my 

athletes at the track for the first time is as follows: 



WARM-UP (WU) MILE, RECORDING 

400 TIMES AND OVERALL MILE TIME 

Begin by asking the athlete what they think his or her endurance 

pace is, and then instruct him or her to just relax and WU for a 

mile at a comfortable endurance pace (not looking at the watch 

or HRM). Quite often, the athlete is shocked at how hard or 

fast they went, and soon discover that it was a pace not sustainable 

for an Ironman marathon (for example). Stretch Session: 

Following the stretch session, review the training focus area(s) 

for the session. Prior to the actual 400 repeats, take another lap 

easy to re-warm the joints and musculature. 

Barbara Ann Rankin 

Instructor 

Now Available At Sussex Fitness Center 

1101 Sussex Blvd • Broomall, PA 19008 

(up the hill from Produce Junction) 

Call for class times 610-328-2610 

Drop-ins only $10 

400 REPEATS 

Depending upon the athlete and time available (usually an 

hour), perform six to ten 400 repeats with approximately two 

minutes recovery between each. Whether we are searching for 

a sustainable Ironman marathon pace or a sprint triathlon LT 

pace, orient the intensity levels to zero in on what we’re trying 

to learn. Pacing is subsequently adjusted as applicable. Ideally, 

we will try to learn two to three pacing levels during the first 

session. As part of the initial briefing, and reminded throughout 

the session, reinforce with the athlete to really focus his or her 

attention to PE and how they’re feeling during the various 

paces. As fatigue starts to surface in their form and technique 

(i.e., shoulders raise/tense, “sitting back”, etc.), it addresses this 

during the session, as well as during the workout recap and documentation 

for both coach and athlete. 

Evening & 

Weekend classes 

All classes meet 

at Art Museum Steps 

NEXT SESSION 

March 28th 

- May 23rd 

Call 215-421-7856 

for class schedule 

info@core-fit.com 

www.core-fit.com 

COOL-DOWN (CD) FOR A MILE AND 

SHOOTING FOR A PARTICULAR PACE 

Stretching/Refueling/Rehydration Session: In my experience, these 

pacing sessions are invaluable to both coach and athlete. Much 

information is obtained during both WU and CD, and not just during 

repeats. The coach is able to correct biomechanical inefficiencies 

and learn much about the athlete’s abilities (i.e., running, ability 

to suffer, ability to learn and replicate their PE and pacing, etc.), 

and subsequently prescribe a more focused training plan. 

The athlete always learns a lot about themselves in terms of current 

pacing, sustainable pacing, as well as running strengths and 

weaknesses. Followed by a thorough training recap and documentation, 

both can move successfully forward on improving 

performance, as well as re-visit reports from previous training 

periods. Within the training reports, it’s important to not only 

provide biomechanical assessments and times, but also what 

those times translate into for a per-mile-pace as well as current 

and goal-per-mile pacing for a marathon, 10k, 5k, etc. 

So, if your coach isn’t providing this kind of feedback, ask for 

it. This information will make your subsequent training easier 

to translate your performance, recovery level, progress, as well 

as more relevant feedback to the coach. Go forth to the track, 

and rather than just running eight 400’s hard and calling it a 

productive session, dial-in your pacing for various distances and 

you’ll optimize future performances. 

FREE class Saturday March 21st 9:00 AM 

*Food or cash donation required to local food bank determined by club. Offer based on first visit enrollment, minimum 

12 mo. c.d./e.f.t. program.New members only. Not valid with any other offer. Valid only at participating locations 

through 3.28.09. ©2009 Curves International, Inc. 

SMART MACHINES ARE HERE! 

CurvesSmart TM is a state-of-the-art personal coaching 

system that has been incorporated into our 30-minute 

circuit workout. Now every piece of equipment in 

our circuit is programmed with your body's 

information to give you moment-by-moment 

feedback. It's the knowledge and motivation 

you need to get the results you want. 

Good Luck! Todd 

Todd Parker is a former Professional Triathlete and holds a Master’s in Exercise 

Physiology & Human Performance from San Jose State University. Todd is an 

exercise physiologist, endurance sports coach, and personal trainer. Contact Todd 

at Todd@phillyfitmagazine.com 

2050 West Chester Pk. 

Ste. 10 

Havertown, PA 19083 

610-789-8630 

301 W. Baltimore Pike 

Clifton Heights, PA 19018 

610-284-1180 


PhysicallyFIT 

Fear-Filled 

or 

Forward-Facing 

The Choice Is Ours! 

By Valerie J. Shinbaum, MS, LPC, MAC, NCC 

Let me start by saying I have things to fear all the time. I don’t like to fly on planes, and usually the week before 

I take a plane trip anywhere, I have anxiety-filled dreams at night. But I like to visit other places, so I push myself 

to make my plans to fly and go ahead anyway. When I go for a bicycle ride, there is the possibility that I’ll fall 

off the bike and hurt myself. In fact that’s happened once or twice, and the road isn’t very forgiving, let me tell 

you! But fortunately, road rash heals and the falls I took have taught me to use more caution when riding with 

a group. In my work life there are fears also. I work for myself in a service business. Thus while I’m serving 

my current clients, I need to also be thinking about ways to cultivate new business. Sometimes even when client 

relationships seem to be working positively, they may decide they don’t want to work with me and take their 

business elsewhere; so, there is always the risk that clients will leave. These are just a few of the many fears in 

my daily life that could become emotionally overwhelming if I allowed myself to go there. 

From the moment we’re born, life can be a dangerous 

place, and there are things to fear around every 

corner. We can plan for our preferred life outcomes, 

but that doesn’t stop bad things from happening 

to us; and, many times there are no warnings 

about those bad things ― they happen any 

way, don’t they As I see it we have two choices 

when it comes to fear. One is to listen to phrases 

such as “what if,” “suppose something should,” and 

“that’s too scary” and take them to heart as a way 

of living life. Or we can admit that life brings 

scary things to us, and that they are unavoidable. 

With this information known, we can own our fears 

around whatever those scary things might be for 

each of us; and, we can manage the anxiety brought 

on by the fears without becoming emotionally paralyzed. 

Myself, whenever possible, I’m all for striving 

for choice number two. 

I am reminded of a recent conversation with an 

acquaintance, during which we talked of several 

different topics, all having to do with leisure activities. 

No matter which leisure activity we discussed, this person 

started almost every sentence with, “I should really 

look into doing that.” However, no matter what the 

activity discussed, by the end of the discussion, the person 

had decided not to pursue it, because in each scenario 

there was a downside possibility/risk that might 

come from participation in the activity. In another 

recent conversation with another acquaintance, this person 

shared with me about an upcoming move to Hawaii, 

and that it came about very suddenly. The opportunity 

presented itself and this person went with it. During our 

brief talk, this acquaintance said to me that life comes at 

us fast, and we can choose to meet it and go with it. 

Quite a contrast between the two conversations, isn’t 

there In my life, I find that I’m stimulated by others 

who find life as exciting an adventure as I do. When I 

talk to someone like that, I’m feeling nourished somehow 

– to have my views mirrored by someone else is 

nurturing, reassuring, empowering, inspiring, validating, 



all at the same time. When I spend a few moments in conversation 

with a person for whom fear is the underlying message, I feel 

drained, depleted and dejected. Maybe that’s why I try very hard 

to limit my contact with people from the second group. 

Fear is something hard-wired within us, and it’s also learned as 

we take cues from the people who rear us and the people towards 

whom we gravitate as we grow and go out into the wider world. 

However, far outstripping our learned attitudes about fear, and 

aside from factoring in our personality styles, we need to remember 

what was stated above. Bad things come to us, scary things 

are all around us all the time, and life can be a dangerous place at 

any given moment. But we’re here; we’re alive on the planet. So 

what choice do we have, but to meet the scary things as they 

come, deal with them in order to keep going on, knowing we can 

learn something from every experience we encounter, even the 

ones that cause us fear 

Years ago, a client said a phrase to me that I use often: “The only 

way out is through.” I add to that: “The only direction is forward.” 

Another of my favorites is the following: “Dance as 

though nobody is watching, work as though you don’t need the 

money, love as though you’ve never been hurt, leap and the net 

will appear.” One last one: “Our fears are the price we pay for 

the things we win.” For me, these are powerful words I try to 

live by, because they are all about hope and positive energy and 

belief in ourselves. 

Here’s a very simple first step toward facing forward as opposed 

to fear-filled. Change the “Yes, but...” and “I can’t” and It won’t 

work because...” phrases to “I can,” or “I choose,” or “I will.” 

Think about the things you fear. Are they getting in the way for 

you in terms of pursuing a goal, a passion, a lifestyle choice, a 

dream, or a plan If the answer is yes, then I send hopeful 

thoughts to you for finding ways around those fears so that your 

journey forward can continue with better ease, more joy, and 

greater rewards. 

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Valerie Shinbaum, MS, LPC, is a Master Addictions Counselor 

and a National Certified Counselor. Additionally she is an 

adjunct psychology professor at several colleges and universities 

throughout the Philadelphia suburban region. Ms. 

Shinbaum continues to serve as a facilitator/trainer and presenter 

for group workshops and continuing education conferences 

at the local and national level. She is a frequent keynote speaker at 

various industry-related meetings and events. Ms. Shinbaum's practice locations 

include Newtown Square, Plymouth Meeting and Radnor. She can be 

reached at 610-322-7829, or by email at www.bodymindandbalance.com. 

Contact Valerie at Valerie @phillyfitmagazine.com 

PHILLYFITMAGAZINE.COM 

SEE PAGE 11 


PhysicallyFIT 

aboutPitBulls 

The 

Absolute 

Bull 

By Marisa Scully 

As I write, I am sitting on the sofa next to one of my pit bulls, Pun, whose current name is a truncation of his previous 

name, Punisher. Right now I could drag this dog across the room by one of his legs, my eleven-pound 

mutt could use his ear as a chew toy, and a perfect stranger could enter the house and receive a kiss from him. 

Flash back to three hours ago at flyball practice, one of the sports Pun plays. Flyball is a relay race where a dog 

makes four jumps, pounces on a box that releases a tennis ball, and brings the ball back over the same four 

obstacles. The dogs run past their canine teammates who have already run, or are about to run for them. While 

we wait for our turn Pun is barking (actually it’s more like shrieking) and, when other dogs go zooming past, he’s 

lunging and looking. I’m not trying to calm him or give him commands or correct him for acting like an animal; 

I’m allowing him to become aroused and excited, for his desire to be released from his built-up restraint. 

When I do let him go, Pun bolts straight to 

get his tennis ball, returns back over the 

jumps and, when he returns to me, drops his 

tennis ball and lunges mouth open wide onto 

the tug toy I’m holding. He grasps the toy in 

his mouth and we both swing around together, 

attached to one another by our game. Out 

of all of the dogs, people, sounds, flying 

objects and other stimuli in the building, he 

reliably winds up where he wants to be the 

most: with me. This did not happen 

overnight. Pun and I worked at this together 

for a long time ─ starting off easy, practicing 

small bits at a time — before it clicked that 

playing flyball was so much fun it would be 

silly to pay attention to anything but the 

game. The dog at flyball practice looks very 

different from the dog that waits on the bathmat 

while I shower. But to me, the extreme 

intensity and dedication with which Pun 

applies himself to any task are what make 

him versatile, what make him special, what 

make him a pit bull. 

Pit bulls have been an “issue” in the public eye for some 

time now. In order to combat the pleas for breed bans and 

eventual extinction, a great number of pit bull owners have 

come together, united by their love for the frequently misunderstood 

dogs. But the reasons why these people love pit 

bulls vary greatly ─ and, these differences create a counterproductive 

divide where we should be working together. 

Some supporters feel a compulsion to disclaim any and 

every negative comment or observation made about pit 

bulls. We’ll call them the “blue group.” They frequently say 

things like, “The only difference between a pit bull and a 

golden retriever is the size of their jaw.” They claim that as 

long as the dogs are not abused or trained to be aggressive, 

they are harmless, sweet and angelic. 

At the other end of the spectrum are those who love pit 

bulls for the same reasons people want them outlawed. 

We’ll call them the “black group.” These fanciers may say 

things like, “Of course pit bulls are the best dogs, they can 

beat any other breed to a bloody pulp.” The black group 

admires the potential strength, power, courage and drive of 

the breed, viewing them as canine gladiators. They believe 



dogs that do not exhibit enough 

“gameness” or aggression are 

“curs,” and do not represent the 

breed accurately. The Blue group 

believes the black group is damaging 

the breed’s reputation by highlighting 

its potentially dangerous 

qualities, while the black group 

believes the blue group 

is responsible for most 

of the breed’s negative 

publicity through its 

ignorance regarding 

their dog’s capabilities. 

The black group 

believes the denial of a 

pit bull’s natural makeup 

will throw them into 

situations where they 

can get in trouble ─ like 

when an owner brings a 

recently rescued pit bull 

to the local dog park and a toy poodle 

winds up dead, for example. What is more 

harmful To applaud the breed on account 

of potential for danger, or deny this potential 

so vehemently that necessary precautions 

aren’t taken 

As with most things in life, the answer is not black or blue. 

There is no absolute truth about pit bulls. To deny the inherent 

qualities of the breed is to do it an injustice. Whether we like it 

or not, pit bulls have been bred for decades, and when humans 

breed dogs, we pick and choose characteristics for both body 

and brain. Pit bulls have served different functions over the 

years, but they’ve been bred primarily for dog fighting. It’s 

unfortunate, but true. Strength, endurance, agility, high drive, 

reactivity and high pain tolerance are just some of the characteristics 

that were taken into account when breeders sought to create 

a dog that was a potent weapon. Ultimate devotion, eagerness 

to please the owner, persistence, confidence and the ability 

to be handled by humans ─ even in an extreme state of arousal 

─ were also necessary qualities. We cannot pretend these traits 

aren’t still in the genetic makeup of pit bulls ─ in some dogs 

more perceivably than others. We admit that a bloodhound 

probably has a better sense of smell than a pug, just as we don’t 

pretend a Yorkie could rival a greyhound in a race. Similarly, 

the pit bull’s natural capabilities deserve to be recognized and 

taken into account. 

Genetics aside, pit bulls are living creatures. Each is different 

from the next and, again, absolute generalizations cannot be 

made about any group of individuals. I have a friend whose pit 

bull, Layla, came from a cardboard box in a warehouse. She 

was neither formally trained nor did she have many rules or 

boundaries. She was loved and spoiled and generally given the 


freedom to develop naturally. Layla flourished into an amazingly 

sweet, gentle, pleasant pet. Throughout her entire life, she 

never encountered a human or animal she didn’t get along with 

─ I actually have a photo of her with a parrot on her back ─ and 

she made her owners smile on a daily basis. She did not “turn” 

on her loved ones at any point, and she was not intimidated into 

complacency. 

On the other hand, I have also seen very young, inherently 

aggressive pit bulls that are drawing blood from their own littermates 

at six weeks of age. What I see most often, however, are 

pit bulls who have a little of both and fit in somewhere in 

between — dogs like Pun, who might have been a champion at 

“Bad Newz Kennels” but, instead, is snoring with his head on 

my lap. These dogs become what they are encouraged to be, but 

only to the extent allowed by their biological makeup. 

Fortunately, we can channel the innate qualities of pit bulls into 

fun and productive activities other than dog fighting, the same 

way we can throw a Labrador retriever a tennis ball instead of a 

pheasant. Trying to suppress instincts can leave a dog confused, 

anxious and conflicted, so why not go with them That’s not to 

say every other day we’re going to feed a cat to our prey-driven 

dog, but we may engage him in tug-of-war. Then, when biting a 

moving object becomes a stress-free game, we can start to introduce 

new aspects of the game, like the idea of dropping the tug 

toy on command. Now, not only are we providing an outlet for 

the dog, but we’re teaching him impulse control so he doesn’t 

lose his mind upon his first opportunity to get his mouth on 

something. 

Once we’ve allowed our pit bulls to act like the dogs they were 

born to be, they’re usually more than happy to be good house 

pets. This doesn’t mean pit bulls are right for everyone. Many 

people bring home pit bulls with good intentions, but a mismatch 

can be catastrophic for a breed that can’t afford any more 

negative press. When selecting any dog it’s important to consider 

whether the dog’s needs are compatible with yours. 

Regardless of the breed you bring home, you’ll never wind up 

with a dog that’s all bad or all go ─ but you’ll always end up 

with a complex animal with needs unique to its type. 

Why then the fuss about pit bulls if they’re just a dog with 

breed-specific characteristics I believe it’s because many people 

are uncomfortable with the specific traits they do embody, 

and because when a dog this strong and driven gets into trouble, 

it’s capable of inflicting a very serious amount of damage. 

Those same traits, however, are what make the dog special to 

someone who understands how these qualities can shine when 

applied to other avenues. The temperament of a well-rounded 

pit bull is something charming, charismatic, and even majestic. 

Their spirit and capability to overcome some of the harshest 

cruelties ever inflicted on animals is inspiring. I like to think of 

them as having a little “extra” ─ and when that extra is combined 

with positive guidance, they become extraordinary. 

Contact Marisa@phillyfitmagazine.com 



PhysicallyFIT 

Veterinary 

Acupuncture 

By Jeffrey Berman 

Traditional Chinese Veterinary Medicine (TCVM) contains different modalities of therapy – herbology, tuina 

(massage), food therapy, and acupuncture being the most well known. Herbology is the use of plant 

and/or animal materials to treat disease processes. Tui-na is used to warm the body, move Qi, or apply 

pressure to an acupoint (as in acupressure). Food therapy takes the characteristics of different foods 

(for example, fish is a cooling food) and uses them to treat diseases. It is a great treatment modality to 

use in long-term therapy. Individual pieces can be written on each of these topics, but are beyond the 

scope of this article. This article will focus on acupuncture. 

Acupuncture is the insertion of sterile needles into the body at 

specific acupoints (microscopic neural “windows”) to help treat 

imbalance and disharmony in the body and Shen (mind/spirit). 

This is thought to occur by moving Qi, or energy, through the 

body. Modern neurophysiological research has proven that 

these acupoints do, indeed, exist. Acupuncture, although more 

successful with chronic conditions, can be used to treat many 

medical diseases and when combined with western medicine, 

can create a well equipped arsenal to help treat our pets. This 

article should help you understand how to find a veterinary 

acupuncturist and what to expect from acupuncture treatment. 

Your initial search for an acupuncturist should come from your 

local veterinarian. Usually, they can make a recommendation 

for someone that they trust. If not, you can search online to 

find someone in your area (try tcvm.com). More and more veterinarians 

are becoming certified in acupuncture and, although 

not required, a Certified Veterinary Acupuncturist (C.V.A) indicates 

a specific level of training and testing. 

At the initial consultation, the job of an acupuncturist is to create 

a full picture for each animal. An in-depth history, a western 

physical examination, and a TCVM examination will all be 

used to create this picture. Any previous diagnostics (blood 

work, radiographs, MRIs, CTs) and a list of current 

medications should be brought as well. You will be 

asked about urination and defecation habits, where 

your pet sleeps, how much water your animal 

drinks, how your animal sleeps, and what your concerns 

are. 

All of this information is processed by the acupuncturist 

and a treatment plan is formed. Most 

acupuncturists will discuss something called “pattern 

differentiation” for your animal’s diagnosis. 

The pattern of each animal is what determines the 

treatment of your animal. For example, a dog with 

hip dysplasia that has a fast pulse, a warm body, is 

restless and drinks often will be diagnosed with a 

heat pattern. Another dog with hip dysplasia that is 

very weak, has a slow pulse, and feels cool to the 

touch will have a cold pattern. Even though both of 

these dogs have hip dysplasia, they will be treated 

differently. Thus, pattern differentiation becomes 

the basis of diagnosis and treatment for acupuncture 

patients. 

continued on page 33 


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continued on page 33 

Once the diagnosis is made, acupuncture points are chosen for the 

specific pattern and needle placement commences. Most dogs 

will receive around 15-20 needles during their first treatment. 

Most cats may get eight to five needles. In general, a weaker animal 

will have less acupoints used. Many pets will have a skin 

twitch or look at the person placing the needle upon insertion. 

This is a good sign of a de qi (receiving Qi) response. Once the 

needles are in place, pets commonly relax and many even fall 

asleep. Occasionally, an animal resents needle placement and 

fewer points can be used. Very often dry needles are combined 

with other acupuncture techniques. Electroacupuncture (using 

electricity), aquapuncture (using liquids), hemoacupuncture 

(using/releasing blood), and moxibustion (using heat) are important 

as well. Once the needles have been in for approximately 15- 

20 minutes, they are removed and the patient can leave. Usually, 

three to six appointments, one to two weeks apart are planned. 

Although the first appointment may last for an hour or more, follow-up 

appointments are usually shorter. Recommendations about 

food changes, herbal remedies, and massage can be made at this 

time but are beyond the scope of this article. 

After the first appointment, it is important to watch your animal 

closely. Keeping a journal can be invaluable in monitoring the 

process of healing in your pet. Commonly, pets are tired for a 

few hours to a day. It’s also not unheard of to have an animal 

“jump in the car like he hasn’t done in a long time.” Any concerns 

should be brought to the attention of both the acupuncturist 

and your regular veterinarian. It is not common for an animal 

to be sore after treatment. 

Follow-up appointments are used to assess changes in patterns, 

assess success of treatment, and to change/add treatment protocols. 

Some animals will receive more needles and some less. 

Many times, needles will be left in a little longer. It all depends 

on the changes the pet is showing and what you describe to the 

acupuncturist. Once a good balance has been achieved, “tuneup” 

appointments are discussed. These usually occur once 

every four to six months, but are truly done when the patient 

needs to be seen again. 

So what can acupuncture be used for If you were to visit 

China, you would find acupuncture being administered in hospitals 

to patients in all departments. Thus, the answer is that 

acupuncture can be used for any problem. The key, however, is 

to have a diagnosis. In western medicine, diagnosis is based 

upon system analysis. We look at and treat the individual parts 

that are diseased. In TCVM, diagnosis is based on pattern differentiation. 

This diagnosis and treatment are based on evaluation 

of the entire mind and body as a whole. These are just different 

ways to look at diseases/imbalances. Your veterinary 

acupuncturist should be able to assess all problems and he/she 

should also know when western medicine would serve the pet 

the best. For example, a dog with pneumonia would benefit 

from the use of antibiotics and I believe it would be a mistake 

not to use them. Acupuncture can be used to help clear the disease 

process but this pet would definitely benefit from the use 

of western medicine techniques. 

Another important aspect for both the owner of a pet and the 

acupuncturist is intention. This idea can be very difficult for 

some people to grasp but I believe that it is an important part to 

the treatment of our pets. It has become commonly accepted 

that people who have a positive outlook and demeanor during 

disease states (like cancer) have a better outcome. Their intention 

is to get better. This is the same in animals. If you and 

your pet’s acupuncturist remain positive and intend to make 

your pet better, there is a good chance that the outcome will be 

positively influenced. 

Acupuncture is an ancient medical art form that has many uses 

in modern veterinary medicine. It gives the western trained veterinarian 

a larger medicine bag to reach into to treat his/her 

patients. It is a very safe modality of treatment with a very 

good history of positive results. Seeking out a C.V.A. has 

become very easy as more and more veterinarians have become 

trained in acupuncture. 

Remember to keep smiling and love your family and pets! 

Jeffrey Berman was born, raised and continues to live in the 

Philadelphia area with his wife, two sons, two dogs, and a baby 

expected in March of 2009. He received his Veterinary degree from 

the University of Pennsylvania and his veterinary acupuncture certification 

from the Chi Institute in Reddick, FL. Currently, he works at 

and co-owns Fort Washington Veterinary Hospital in Fort 

Washington, PA. He is an active member of the Native American 

Veterinary Services (NAVS) non-profit group that provides veterinary care to animals 

on Native American reservations. In his free time he enjoys playing guitar 

and the Native American flute as well as orienteering with his family. He can be 

contacted at jeffrey@phillyfitmagazine.com. 

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PhysicallyFIT 

Writing to Heal: 

A Personal Journey 

by Linda C. Wisniewski 

Take a walk through any bookstore, and you’ll see that memoirs are among the most popular 

books being sold today. People from all walks of life are putting their stories together 

for their families, friends and for publication. They write for self-expression, to share their 

struggles and triumphs, and to leave a record for their children. We love to read real-life 

inspirational stories. But did you know there are very tangible health benefits to writing 

In the 1990s, Dr. James Pennebaker, a professor of psychology at the University of Texas at Austin, did some research on the effects 

of writing. He found that people who wrote about emotionally traumatic events exhibited reductions in blood pressure and heart rate 

and improvement in conditions like asthma and rheumatoid arthritis. 

You may have experienced these benefits yourself after writing in a diary or journal. And if 

you’ve shared a personal story with a friend, you probably know the comfort of a sympathetic 

ear. But even if you write only for yourself, putting your feelings down on paper 

can change your life. There is something about putting pen to paper (or fingers to keyboard) 

that places a traumatic event in perspective. We begin to see its place in the 

larger story of life. We reflect on its meaning. And we find, after a time of writing 

and reflection, that the event no longer has power over us. We no longer feel the 

old pain when remembering. 

When I began to write about my own painful memories, my tears fell on the page. 

But soon, the act of revising and creating a story from these memories became my 

life’s purpose. Writing about the emotional abuse my mother, sister and I suffered 

at home brought a new understanding of the power of words to both hurt and heal. 

My father’s words beat us down, but the story I’ve written about our life together 

gave me empathy for other survivors. I was finally able to understand my mother’s 

passivity and why other women don’t immediately leave abusive partners. I saw, 

through writing, that often I was like her, passive and silent. Forgiving myself, and her, 

I found my own voice. 

Over the years, I’ve found that memoir writing has taken the sting out of my most painful 

memories. The tears that once dampened my pages have dried. When I read my stories 

aloud to an audience, I sometimes feel a moment of sadness for my 

past. It’s a long way from the raw pain that once had me in its grip. 

The journey to healing emotional wounds through writing is one we 

can all travel. All you need is something to write with, a comfortable 

space, and the time and willingness to look within. 

I’d like my experiences writing and teaching memoirs to help you gather 

your personal stories, and when you are ready, heal your body and heart. 

To get you started, here are a few things I’ve learned along the way: 

Continued on page 36 



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Continued from page 34 

Write in a place where you feel comfortable and 

safe. I’ve used a spare room in my home, a bench in a park, a 

quiet coffee shop. 

Listen to comforting music as you write. I like 

smooth jazz, but many people like pop instrumentals or classical 

favorites. 

Use props – photographs, recipes, keepsakes, even articles of 

clothing. Set one in front of you to jog your memory as you write. 

Be honest. No one is always the hero or heroine. We all have 

flaws, and even villains have some good points. A balanced 

story is more healing than one with cartoon-like characters. 

Let the words flow. Don’t even think about editing yourself 

until you’ve done a first draft. The real meaning of my stories 

often appears at the very end, surprising me with an insight. 

Set a timer for an hour and stop writing when it 

goes off. Ruminating endlessly is not healing. 

If you feel sad after writing, be kind to yourself. 

Take a walk, play with a pet, have a cup of tea. And if your sadness 

about the past interferes with your life, seek help from a 

pastor or therapist. 

At the end of each writing session, reflect on the 

meaning of your words. What is the moral of your story 

What message would you like to convey Write this at the bottom 

of your piece. 

Look for the positive aspects in your story. Even the 

worst experiences can be turned into a work of art on the page that 

heals your own soul and inspires others to go on when life is hard. 

When you are ready, share your story with someone 

you trust. You may find that your words evoke similar 

memories in others. You will feel understood and help them to 

heal as well. 

A truly wonderful thing can happen when you write about your 

life. You begin to see how miraculous it is just to have lived it. 

Having the ability to look back and learn from events that used 

to paralyze me emotionally has changed my life in ways I could 

never have imagined. I write for a newspaper, teach memoir 

writing at a community college, and belong to writing organizations 

that support and encourage my work. Best of all, I know 

that every event, whether happy or sad, has within it, an important 

truth about being human and alive, a truth that grows in 

beauty when shared. 

I wish the same for you! 

Linda C. Wisniewski writes for the Bucks County Herald and 

teaches memoir workshops for Bucks County Community 

College. Her first book, Off Kilter, has just been published by 

Pearlsong Press and can be ordered through Amazon, your 

local bookstore, or the publisher at 

www.pearlsong.com/offkilter.htm. Visit Linda’s website at 

www.lindawis.com. Contact Linda at Linda@phillyfitmagazine.com. 



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PhysicallyFIT 

Left: A young Bob... 

back then they called 

it "Physical Culture" 

Below: Bob and 

Arnold circa 1974 

by Charles Peeples 

Kudos From 

The Great 

White North 

The MUSCLEMAG “Encyclopedia of BodyBuilding,” all 792 pages of it, arrived unsolicited at Jami’s office 

recently, a gift, inscribed by the author “To the magnificent Jami, a supreme publisher, and amazing fitness example. 

In appreciation for all you do for fitness! Regards Always, Bob Kennedy.” 

“I’m so totally blown away,” Jami told me, “do 

you think you could explain to our readers who 

this man is and maybe find out why he’s been 

so thoughtful to me over the past few years” 

ing look” is passe, that only functional fitness matters, and because they can 

spout clinical gobbledygook, they’re the only ones qualified to train clients. Uh, 

ok --- are those other 99% of folks jamming all the health clubs really in pursuit 

of “functional” fitness too What a waste of mirrors! 

Okay, Jami: he’s an ornery old goat, always surrounded 

in Hefneresque fashion by a stable of 

spectacular fitness beauties and cartoon-like 

muscle-studs, his Canada-based enterprise 

churning out fitness books and magazines like 

some vending-machine run amok. And of 

course he’d be interested in you because along 

with your brains and great accomplishments, 

you’re a sexy, very fit blonde, and like any normal 

guy… 

Alright, the truth is that Bob is married to a fit, 

brainy blonde of his own, Tosca Reno, author of 

The Eat Clean Diet series (NY Times bestseller) 

and between them they have five children. But 

those who aren’t into bodybuilding, fitness --- or 

for that matter, caring how they look --- probably 

couldn’t care less about publishing magnate 

Robert Kennedy. Or, if they do know about him, 

they resent him as a matter of principle. Among 

the latter are likely a few of those inevitable 

pencil-necks with a bunch of Cs and Ss after 

their names, whose nostrils flare at the word 

“bodybuilding,” and who console themselves 

about their own unremarkable appearance by 

touting their high-school 40-yard dash stats and 

insisting, somewhat noisily, that the “bodybuild- 


A helluva lot of people do know who Robert Kennedy is: heir-apparent in his 

way to whatever’s left of the media side of Joe Weider-style muscle imperialism. 

That includes several top international physique magazines (MUSCLE- 

MAG INTERNATIONAL, OXYGEN, REPS, MAXIMUM FITNESS, and 

CLEAN EATING), a website (emusclemag.com), 

fitness product-lines (one of which, a top-selling 

supplement brand, he coyly disavows) and 

more books on muscle-building and nutrition 

than anyone can count. Add to that the sculpted 

eye-candy of both genders who jam his 

magazines and booths at the Arnold and 

Olympia weekends (many, like WWF diva Trish 

Stratus, owe much of their media glory to his 

“discovery”), and you’ve got a hugely successful 

man whom a lot of losers will take 

shots at. 

I’ve taken my own shots at Sir Robert: I 

tease him about his screamingly gaudy 

neckties. I do a reckless pastiche of his 

British accent. I take him to task for 

overindulging in T&A in his photo layouts 

at the expense of more physicallydeveloped 

women. I might even teasingly 

refer to the “Weider Pre-Exhaust 

Principle,” knowing that Bob claims to 

have introduced this training technique 


in 1968. But I feel entitled to 

this liberty, having known 

him personally for the better 

part of two decades; Robert 

Kennedy’s the one who gave 

me my first break 

in writing when 

no one else 

would. And even 

as I lambasted 

him and other dignitaries 

in my articles, 

he was unfailingly 

encouraging, 

even leaving phone 

messages at my 

home waxing rhapsodic 

over pieces I’d 

done for him: 

“Chawwwles, you 

are indeed a 

wrrritah.” His praise 

carries freight, as he 

doesn’t dispense it easily. In the manner of many Brits, he can 

be outright blunt. But rarely. 

Of course I’m a fan of Robert Kennedy… why wouldn’t I be 

And I’m in good company, because his admirer list’s been a 

Who’s-Who of bodybuilding, going back to legends like John 

Grimek, Steve Reeves, that big Austrian guy(whom Bob had 

known since 1967 and touted as Presidential material a decade 

before the Governator took over the Left Coast) and nearly anyone 

else who ever appeared in a bodybuilding or fitness magazine. 

He’s lived the life he espouses, having missed no more than 

a handful of workouts in the past 55 years. A serious scholar of 

“Iron Game” history he’s assembled what amounts to a museum 

devoted to feats of strength and physical accomplishment. It hasn’t 

always been an easy ride either; born in Europe and living in 

England until he was 27, Bob started MUSCLEMAG INTER- 

NATIONAL in 1974, hocking most of his possessions (including 

his prized Jaguar) to get the first issues out. And this was at a 

time when bodybuilding (and Arnold) hadn’t yet registered on the 

public mind; as the book PUMPING IRON noted, muscles were 

cheaper than dirt --- you couldn’t give them away. Out of nothing, 

Bob created something. Much like bodybuilding itself, which to 

many has no tangible justification compared to the pragmatic 

drills of strength-training for football or track, his whole enterprise 

depended on his being a conjurer of sorts, expanding that 

imagination and excitement which comes of seeing and being 

something beyond mind-blowing, drawing in no small way on the 

sensation Arnold created. The acolytes of bodybuilding may be 

dismissed as living in a quasi-comic-book world, a perpetual, 

self-indulgent adolescence replete with its own virtues and 

extremes (who could ever take those hysterically disingenuous 

supplement ads seriously), but in harming no one, enjoying their 

version of the “runner’s high” (aka “the pump”), and generally 

setting an admirable example of nutrition and exercise-discipline, 

who’s qualified to fault them 

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With MMI, Bob catered to their excitement, offering hard-core 

training instruction and photos mixed with personalities, gossip, 

over-the-top inspiration and a willingness to dig in places (like 

drug issues) his staid competitors wouldn’t. He received death 

threats for featuring a blonde female bodybuilder with a black 

male one on an early 90s cover. Ditto for Bob Paris and Rod 

Jackson, two bodybuilding Adonises who’d recently uncloseted 

themselves. Through relentless effort, showmanship (hype), 

bluff and personal charisma, Bob Kennedy grew his dream into 

something big. And he carried many others along with him. 

Which brings us back to Jami. You can’t miss the parallels: the 

dreams, the struggles, cheerleading in a sometimes cold, empty 

room, waking others to a sense of happening through the sheer 

force of will, creating something out of nothing. Bob certainly 

recognized those parallels right away, looking beyond the sexy 

charismatic blonde (of whom he’s seen so many!) to a daring, 

imaginative entrepreneur who’s really got her head together. He’s 

a PHILLYFIT reader and a Jami-fan like the rest of us. It feels 

good to be in such company, because when you get down to it, 

they’re both pumping us up about our own amazing possibilities. 

NOT YOUR USUAL MEDIA MOGUL OR MUSCLEHEAD 

Something few know about Bob Kennedy: An art college graduate, he’s been oil 

painting for 50 years. He paints under his father’s name, Wolfgang Kals, to avoid 

confusion with his role as a publisher. Currently he’s being encouraged by North 

American gallery owners to agree to a one-man exhibition, something he’s only 

done in Europe until now. “It’s funny that all of a sudden there is an interest in my 

(Wolfgang’s) work. Maybe collectors are figuring that I might die soon and my 

paintings would quadruple in value. I could have done with this attention when I 

was trying to make a living as a starving artist in England 45 years ago.” Enquiring 

minds can visit www.wolfgangkals.com. 

Charles Peeples, NSCA-PT, NCTMB, whose articles have appeared in 

numerous fitness and bodybuilding magazines, is a regular columnist for 

PHILLYFIT and a well-known activist for female strength training and physical 

advancement. (www.teamvalkyries.org). A graduate of the 

Pennsylvania School of Muscle Therapy, Charles is nationally-certified 

both as massage therapist and a personal trainer (www.chesterspringsmassage.com). 

Contact Charles at charles@phillyfitmagazine.com 

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PhysicallyFIT 

Fusion 

Volunteerism 

Builds New Fitness Facility 

for Public High School. 

T 

he new fitness facility at the Young Women’s 

Leadership School at Rhodes was finished on 

Saturday, September 20, 2008. 

To the outside observer, the United States is a nation of two minds 

when it comes to being health conscious. Nutritional and fitness 

education are growing niche agendas in younger and younger communities, 

mirroring their decade-long position in the lives of affluent 

young adults. But on the flipside, some communities, organizations, 

and families struggle to meet the high cost of staying-healthy 

care. Inner city schools and children are often neglected by society 

when it comes to physical education and nutritional empowerment. 

Almost two years ago, since Fusion: HEART.MUSCLE.MIND’s 

inception, Fusion embarked on a mission of volunteerism and 

fundraising for the Young Women’s Leadership School at 

Rhodes. The Rhodes School is an all girls public high school in 

North Philadelphia (N 29th Street, near Allegheny) supported by a 

non-profit foundation that runs schools in lower income neighborhoods. 

While Rhodes students have many environmental and 

financial challenges, the school has had an amazing success in 

sending their committed students to college, with nearly 95% of 

the graduating class attending universities. Simply put, the students 

at Rhodes have the drive if given the opportunity. 

Fusion began working with the Rhodes School to help provide an 

outside source of fitness and wellness education that focuses on 

lifestyle choices. Fusion staff supplemented the educational opportunities 

with real-world perspectives and new resources. Each 

semester, Fusion mentored a new group of girls, taking them 

through an enhanced health curriculum, which included nutrition, 

fitness, and goal setting and understanding their importance. 

Fusion’s own Center City state-of-the-art facility was also opened to 

the students, to provide a different and inspiring outlet for activity. 

“I want Fusion to always have a philanthropic goal of building 

communities of fitness and wellness,” explained Fusion founder, 

Gavin McKay. “The Rhodes School’s mission is in step with our 

ideas, and so we’ve been able to supplement their classes with 

real world lifestyle coaching and inspiration.” 

Besides education, Fusion embarked on a daunting project to 

build Rhodes a fitness center from an empty unused space off the 

gymnasium. The new fitness center was designed to be a welcome 

place for any student seeking fitness, but to also help the school’s 

budding sports programs. “Most health and fitness professionals 

originally got their star in a school gym and/or sports program, so 

when I realized that Rhodes had no fitness center – we decided 

that Fusion had to find a way to build them one. Healthy habits 

start young so if we can affect these students early on, we have 

made a huge impact.” 

In September of 2007, Fusion held a successful fundraiser where 

clients were able to sponsor pieces of equipment and view the fitness 

center design. One hundred percent of the funding for this 

project has been through donations of money, equipment and time 

– all from Fusion clientele. Over the course of the last year, 


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moving sale of the Main Line’s Episcopal Academy, the new 

Rhodes gym gained equipment at a fair price, and was able to 

practice “green” construction by reusing equipment and flooring. 

On September 20, Fusion had a “Day of Action” where approximately 

twelve volunteers from Fusion’s staff and membership 

completed the build-out of the facility. The Fusion volunteers, 

joined by several girls from the Rhodes school and the head of 

Physical Education at Rhodes, Angela Golson, spent the day 

painting, assembling, moving and cleaning. With good planning 

and a great work effort, they were able to finish preparation of the 

fitness center for the fall semester. 

“The fitness center is a tremendous addition to our health and 

wellness education programs,” said Steve Socks, Rhodes Physical 

Education teacher. “The student population and the athletic teams 

are very excited and ready to get started on our new equipment. 

Our partnership with Fusion has provided our girls with an awesome 

opportunity to work out at a state-of-the-art fitness facility at 

Fusion, and now our very own fitness center right at school. I can’t 

thank Fusion enough for all they have done for our students. They 

have truly made a difference by donating time, equipment, money 

and expertise for this project.” 

Fusion now plans to use the fitness center as a central focus of 

their educational program. Two complete fitness circuit workouts 

are being designed to adorn the fitness center walls and Fusion 

coaches will be training the staff and girls of Rhodes on how to 

properly use the new equipment and perform the exercises safely 

and effectively. 

“I see building the fitness center as just the beginning,” noted 

McKay. “Now we have an inspirational space and the right equipment 

to teach these young students how to take care of their bodies 

and manage their own fitness, building confidence and life 

skills that are immeasurable to their success and society as a 

whole. Ultimately, I want to see this gym to school partnership 

model to expand all over the city.” 

With the success of the Rhodes project, Fusion is now talking to 

other gyms in the Philadelphia area about taking the mission to 

embed healthy lifestyles in youth into other city high schools. 

The schools are starting to line up for the needed assistance and 

the second gym has committed to the project. If you run a fitness 

center and have interest in finding out more about what is 

involved in partnering with a school, please contact Gavin McKay 

(gavin@fusioncrosstraining.com, 215-733-0633). 



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PhysicallyFIT 

The Benefits 

of Multitasking 

Having a Full Time Job is No Longer Acceptable 

as an Excuse to Not Be in Great Shape! 

By Alison McNelis 

After 


Before 

Unless you’re a supermodel or movie star, being in great shape 

probably isn’t part of your job description. However, at InterDigital 

Media in King of Prussia, getting in great shape is becoming as 

routine as that morning cup of coffee and (low-fat) bagel! 

With the disastrous effects of obesity regularly 

appearing in headlines, more Americans are 

beginning to take the stairs and hold the extra 

mayo. While some continue to ignore the warnings 

of sloppy eating and a sedentary lifestyle, 

many companies are beginning to take their 

employees health into their own hands by providing 

on-site fitness facilities for employees. 

InterDigital Media is one such company that is 

reaping the benefits of promoting fitness. 

Dolores Redmond, 54, a receptionist at 

InterDigital, took advantage of this on-site fitness 

facility and is encouraging others to makeover 

their lives with diet and exercise. 

“I just didn’t want to get to 200 pounds,” laughed 

Redmond on why she made the decision to get in 

shape when she was weighing in at 199 pounds. 

However, the fact that Redmond had high blood 

pressure also played a crucial factor in her decision 

to get fit. Even when Redmond was close to 

tipping the scales at 200, she was still working 

out six days a week. “I’ve always been active,” 

said Redmond, who cites unhealthy eating patterns 

as the root cause of her constant weight 

struggle. The wellness program offered by 

InterDigital helped her to clean up her sloppy eating 

patterns, which contributed significantly to 

her weight loss. Today, because of her newfound 

healthy eating through Weight Watchers and regular 

workout routines, which is a combination of 

cardio exercises and weight training, Redmond’s 

January/February 2009 I 215-396-0268 I www.phillyfit.com 

blood pressure is normal, without the help of any medications. 

Redmond’s plan to get fit may have started at the fitness 

facility at work, but she’s also taken up new activities 

outside of the gym to get in even better shape. “I just 

have so much more energy,” comments Redmond who 

runs, bikes regularly, and attends spin classes. Recently, 

she even finished the Philadelphia Distance Run at an 

impressive two hours and seventeen minutes. Currently, 

she is preparing for a marathon in Miami next year to 

celebrate her upcoming 55th birthday. 

Getting physically fit was just the beginning for 

Redmond, who went beyond getting fit and used her 

newfound energy to help and motivate others in and out 

of the gym. “Dolores has become the informal champion 

of our wellness program,” commented Jack Indekeu, 

Director of Communications for InterDigital. Redmond 

motivates the other employees of InterDigital by emailing 

fitness and health tips regularly, and also volunteers 

for Habitat for Humanity. 

“Having an on-site fitness facility was something that 

was always in the back of everyone’s mind,” said 

Indekeu. However, in 2006 InterDigital was approached 

by Cheryl Kiley, a benefits broker from Megro, who proposed 

the idea of a wellness program for the company. 

The idea gained positive feedback from employees, and 

soon after, a wellness program was developed through 

Wellness Works, a company that is geared towards 

implementing fitness and good health for companies and

their employees. As a result, InterDigital rewards the employees 

who meet the goals of the wellness program for the year by covering 

their health insurance premium co-pays. “It is part of the company’s 

belief in a balance between work and personal life,” commented 

Indekeu on one of the reasons InterDigital strongly supports 

the on-site gym. 

Redmond may be described by her employees as being the “cheerleader” 

of the wellness program, but she is just one of many success 

stories to come out the InterDigital fitness facility. 

“Thousands of pounds have been shed over the past two years,” 

said Indekeu in regards to the astounding outcome of the program. 

Part of the success of the wellness program is the fact that the 175 

employees at InterDigital continue to support and motivate each 

other. “You have no choice but to be healthy, “said Curt 

Burkholder, Human Resource Manger for InterDigital. 

Thank you, 

Dr. Leis! 

With many people balancing work, family, and some kind of 

social life in-between, being healthy sometimes gets shoved to the 

bottom of the to do list. While fitness facilities at the workplace 

are slowly becoming more of a trend, Redmond encourages everyone 

to adopt a healthier lifestyle and is enjoying the impact her 

motivational tips and emails have had on her co-workers at 

InterDigital. “It’s not about pounds, it’s about feeling better. Your 

life changes, not just your diet.” 

Alison McNelis recently graduated with a degree in journalism from 

Temple University. She is now making a full-time job out of looking 

for a full-time job. Contact Alison at Alison@phillyfitmagazine.com. 

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Putting Your Best 

SMILE Forward 

featuredMERCHANT 

Easy cosmetic dental enhancements can 

make big improvements in your appearance 

Zen master Thich Nhat Hanh is quoted as saying “Because of 

your smile, you make life more beautiful.” 

That’s so true. The image of a perfectly-toned body is 

lessened if it’s not accompanied by an equally dazzling smile. 

But thanks to amazing strides in today’s cosmetic dentistry, it’s 

easy for someone with a ho-hum grin to obtain a true humdinger 

of a smile. 

While most everyone agrees that a great smile is an important 

social asset, did you know that 75% of adults surveyed think that 

an unattractive smile can hurt a person’s chances for career success 

In today’s flagging economy, that’s reason enough to 

improve your smile. 

Dr. Joseph Capista is an esteemed authority on aesthetic dentistry 

who offers technical skill with an artistic touch. He’s so 

well respected in this field he’s been selected as Cosmetic 

Dentist for the Philadelphia Sixers Dancers for five straight 

years. “Dr. Joe” sees hundreds of people each year with all sorts 

of smile issues like chipped teeth, gaps or discolored teeth - 

issues that cause them to withhold a full grin or feel selfconscious 

when they open their mouth. 

“Knowing you have a beautiful smile gives you the kind of 

confidence that lights up a room,” he says. 

Change That Dingy Smile into a Dazzling One 

As we get older, our adult teeth naturally become darker due to 

changes in the tooth’s mineral structure. In addition, heavy consumption 

of coffee or soda or other teeth-staining beverages like 

red wine, smoking, or even certain medicines can stain your teeth. 

With a “bright is right” outlook, it’s not wonder that tooth 

whitening is the number one cosmetic dental treatment in the 

U.S. today. Whitening toothpastes, gels, trays or strips are sold at 

the supermarket or pharmacy but, warns Dr. Joe, “can be very 

abrasive.” 

Dr. Joe offers easy, safe and effective alternatives, like one 

hour laser teeth whitening (Zoom!) in his office which provides 

the quickest results. A dentist-supervised teeth whitening kit is 

the next best choice. For this approach, models are made of 

your teeth during your initial office visit. On your second visit, 

you’re given clear plastic trays which you wear comfortably at 

home while doing other activities for one to two hours a day, or 

even while sleeping. 

“The results are pretty spectacular and often last one to five 

years,” notes Dr. Joe. “If the teeth start to look a bit dingy, we 

can give you extra gel for a quick touch-up.” In fact, Dr. Joe’s 

practice is currently featuring a “Whitening for Life” program 

which offers the take home whitening kit, and all follow-up gels 

for a lifetime of dazzle, provided you maintain a regular schedule 

of preventative/hygiene visits. 

Other Easy Cosmetic Dental Options 

Today’s hot dental procedure is the Porcelain Veneer – a thin, 

semi-translucent shell that is custom made and then bonded to 

your teeth. An easy alternative to minor orthodontics, porcelain 

veneers can be used to visually close up gaps, to correct broken or 

AFTER 

Dr. Capista treated Chris with four porcelain 

veneers to eliminate the spacing between 

his upper six front teeth. The gleam in 

Chris’ eyes after treatment says it all. 

BEFORE 

chipped teeth or to provide a makeover for crooked or stained 

teeth. Porcelain veneers are more natural looking and can be 

color-matched perfectly to your surrounding teeth. The end result 

is a more attractive and healthier-looking smile. Digital imaging 

photos are often used to show astounding before and after views. 

They are most often used to replace old “crowns” or “caps,” 

which yellow over time and often have dark edges around the 

gum line (unlike veneers, which are all porcelain, yesterday’s 

crowns were porcelain bonded to metal, which results in the 

dark edges). “Some of us have crowns that are older than our 

favorite running sweatshirt,” quips Dr. Joe, an avid runner. 

Composite Bonding is another technique used for chipped teeth, 

or when teeth are worn around the gum line. It is a metal-free, 

tooth-colored material that is applied directly to a tooth and then 

made to match your surrounding teeth in terms of color, texture 

and shape. The end result is a natural, uniform smile. 

Restorative Crown and Bridge Dentistry might be required if 

you have missing teeth, heavy decay or have a loss of supporting 

bone structure. Partial dental bridges can be fixed or removable 

and made from a variety of materials. 

No time No Longer an Excuse 

With many of the above procedures able to be accomplished in 

three or less gentle visits, there’s no reason why you should put 

off correcting a teeth problem that takes away from your appearance. 

It’s time to put your best smile forward! 

Dr. Joseph Capista is a highly-respected U.S. authority on 

cosmetic dentistry who completed post graduate training at 

the famed Las Vegas Institute of Advanced Dental Studies. 

For more information on Dr. Capista’s services and the “Free 

Whitening for Life Program,” visit www.capistasmiles.com 

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MentallyFIT 

Thegift 

of L ife 

While there are many ways to improve your quality of 

life, whether it be emotionally, socially or physically, 

when it is done with love, ANYTHING IS POSSIBLE. 

By Susan McInerney 

A few years back, my mother, CC went in the hospital for a heart valve replacement. By the grace of God the surgery went 

well. Unfortunately, within a few days she developed a life threatening staff infection that would set up a chain of life changing 

events. This is when my Mom’s courage and fight for life began. 

When the doctors gave her no hope for 

survival, our family and friends united to 

fight along with her and do whatever it 

took to save her life. Bed ridden in the 

hospital, with very little therapy, my dear 

friend and now business partner, Heather, 

decided to write a program for the family 

to help build my mom’s strength. Using a 

deck of cards and following the exercise 

chart, your job as a visitor was to do five 

cards (which equated to performing five 

simple body weight exercises) with CC 

before your social time with her began. 

Thank God my wonderful family and 

friends took their roles as pseudo-physical 

therapists very seriously. 

Each day CC grew stronger and she was 

finally released from the hospital; however, 

she was still very weak. Heather and I 

continued to visit my mother several times 

a day to perform additional physical and 

occupational therapy, which gave my 

mother hope. Together we set and implemented 

goals to aid CC in her fight for 

life. 

Goal #1 was to see her grandson graduate 

high school and her granddaughter graduate 

grade school. Six months later, CC 

got her wish. Goal #2 was to see her 

grandson play college football and baseball 

and her granddaughter play high 

school volleyball and softball. Four 

years and many games late – CC got 

her wish. 

Of course none of these goals 

would have been attainable without 

the many people who helped care 

for her. But the one thing we all 

learned was that courage + hard 

work + love = Dreams and goals 

do come true. 

Sadly, my mother did not reach her 

final goal of spending 

Thanksgiving 2007 with her family. 

Although she passed away in early 

November, we did have five extra 

years with her due to her passion for life 

and our commitment to her rehabilitation. 

As a result of what we had learned with 

CC’s rehabilitation, we took the exercises 

that had worked best and began piloting 

them with other individuals in similar situations. 

Over time we were able to develop 

a series of exercises that were both 

functional and progressive in nature. We 

paired the suits from a deck of cards with 

various body weight exercises to create a 

product now known as Functional Flip 

Fitness. Whether you choose this program 

or some other form of interaction, the 

most important thing you can do is to get 

the person moving. Don’t be afraid to get 

involved, to ask questions and request 

more help if needed. Push for more physical 

therapy. Ask the hard questions to the 

doctors, nurses and physician’s assistants. 

Don’t be satisfied with fifteen minutes of 

“physical therapy” twice a week because 

that is all the insurance company will pay 

for or that the patient will do. You MUST 

take an active role in the rehabilitation of 

your loved one and help push them to the 

next level of wellness, movement and 

overall health. 

Of all the things I have learned throughout 

the years, if you are ever faced with the 

dreaded “There’s nothing more we can 

do,” use the time to LIVE not to die. As I 

sit here on the one-year anniversary of my 

mom’s death, it is not with sadness but 

rather reflecting on the wonderful times we 

spent together. I know how imperative 

physical movement was to her recovery. If 

she had been left bedridden the results 

would have been different and we would 

not have had the additional five years of 

experiences and memories that I will cherish 

forever. If I can implore you to do anything, 

please find a way to take an active 

role in your loved one’s recovery or even 

in his or her general wellness program. 

Make this the year that you promise to 

give the gift of health to yourself and to 

your family members. Your life is a gift – 

cherish it and find a way to pass this gift 

on to all those who are special to you. 

----------------------------------------------------------------------- 

DON’T JUST GIVE A GIFT. GIVE 

THE GIFT OF HEALTH. 

----------------------------------------------------------------------- 

Susan McInerney is a Fitness Director for the 

Summit Park Communities in Roxborough and has 

over twenty-five years of group fitness and personal 

training experience. She is holds a vast number of 

fitness certifications and is Co-Owner of Flip Fitness, 

LLC. Contact Susan at 

Susan@phillyfitmagazine.com 

March/Apri I 215-396-0268 I www.phillyfit.com PhillyFIT I 49

The Full Moon in VIRGO 

on March 10th brings charm, 

beauty, artistic creativity and 

mental excitement. 

By Elizabeth Joyce 

March 2009 

The New Moon in ARIES on March 26th brings a great time to begin something you want to succeed in. 

PISCES: Polarity: Feminine Sign: Mutable - 

Element: Water – Planetary Rule: 12th House / 

Neptune – Feet - FOCUS: Visionary Ideals 

The Personal Signs 

Aries (3/21 – 4/20) 

You may notice that fewer love and social opportunities 

come your way between now and mid-April. 

This is not the time for a love commitment or a 

wedding. If you meet a potential romantic partner, 

be patient as it might take until the end of April or 

early May for the two of you to get together. 

Relationship misunderstandings are also more 

than likely now, so pause to think before you say 

what’s on your mind. Keep your eyes and ears 

open the week of March 10th’s Full Moon in Virgo. 

You could pick up some interesting information 

and undercurrents about continuing changes and 

new opportunities. Expected payments could be 

delayed this month, so postpone any major purchases. 

Continue to see friends and network 

through March 16th. Take some time at the New 

Moon on the 26th to think about what you want to 

accomplish over the next twelve months, both personally 

and professionally. Then put your goals in 

writing, get inspired, and begin to implement them. 

Most of your challenges this month are likely to be 

career related. Month’s end is the hotspot, so try 

not to push anyone’s buttons, or allow them to 

push yours. Even if you do know what’s best 

regarding a career matter, be wise and go along 

with the boss’s decision. Anything else will be a 

no-win situation. Exercise to relieve your stress. 


Taurus (4/21-5/21) 

Life will frustrate you in March. Please keep this in 

mind when your personal plans stall, and think of 

it as an opportunity to refine your goals before 

your birthday month arrives in a month or so. Last 

month’s relationship will resurface after the march 

10th Full Moon in Virgo. The positive news is that 

the matter should be resolved, at least to the point 

where you can move forward. Group activities 

associated with business or an organization are 

also impacted by the lunar energy and best postponed 

until April, if possible. You will have plenty of 

chances to see friends and meet new people. 

Among them could be someone who will be a 

valuable future contact. Use the first two weeks of 

March to reinforce your position with decision 

makers, and aim for the first week if you plan to 

make a presentation or interview. There could be 

delays in important job related matters, so be prepared 

to rely on your noted patience. Listen to 

your inner voice around the time of March 26th 

and the New Moon. It could reveal new insights 

regarding your love life, your job or schooling, and 

your values. Meditation can be effective now as 

both a stress reliever and a way to calm your mind 

and open it to fresh insights. 

Gemini (5/21-6/20) 

Last month’s stress and relationship issues will 

continue through the first three weeks of March. 

These issues will reach their peak at the Virgo Full 

Moon on the 10th. The good news is that this 

energy can put you a step closer to resolving the 

issues. Don’t expect this process to be challenge 

free, however. More than likely it will be a balancing 

act and a test of how willing you are to accept 

necessary changes in your career, domestic life, 

or both. You will be doing some traveling in March; 

and for some, this could be a relocation while for 

others a long business trip. If neither is in your 

plans, plan to get some R & R at a nearby luxury 

health spa, where you can party safely. Some 

friendships are rocky while others are at their best; 

however, your social life won’t be as active as 

usual. Be patient if a romantic liaison doesn’t 

immediately take off. It may be mid-May before 

you have a chance to know each other. March is 

tax season and it’s time to take a close look at 

your financial goals, or get busy setting them — 

including savings, debt reduction, and how best to 

maximize your earnings. It’s possible that you 

could net a raise or cost cutting perk to get yourself 

started on the road to financial freedom. Skip 

all but the most conservative long-term investments 

even if someone close encourages you to 

do otherwise. Be sure never to mix money with 

friendships. 

Lingering effects of lasts month’s upsets continue 

to advise you against travel and legal matters, 

especially the week of the Virgo Full Moon on the 

10th. Be extra cautious on the road this month 

and consider public transportation or car-pooling if 

those options are available. Learning, whether in 

class or on your own, stimulates your mind and, 

although it may frustrate you at times, success 

comes with persistence. Laughter is a great antidote 

for the stress and strains of March. You’ll also 

benefit from an upbeat attitude and positive thinking. 

Spread this good cheer wherever you go and 

many people will brighten your day. You will be 

faced with challenging workplace issues around 

the time of the New Moon on the 26th. Power 

plays are possible and controlling people almost a 

given. Stay on the sidelines as much as possible 

and protect your position. Be very cautious if you 

want to pursue a workplace romance. Get 

acquainted on your own time. Anything else could 

put your job at risk. Despite the difficult relationships 

you’ll encounter in your career, now is the 

time to lay the groundwork for your success. Apply 

for a promotion if that’s your goal, or send out 

resumes if you are ready for a new opportunity. 

Whatever you do now will bring in results in late 

April. Finances are mostly status quo in March, 

but you will need to double-check that all bills are 

paid on time. 

Leo (7/23-8/22) 

You might want to postpone any travel until late 

April or early May, Leo. Delays and cancellations 

are possible any time this month, especially the 

last ten days of March. Legal matters proceed 

slowly, if at all, and a favorable outcome is unlikely 

if you initiate action now. In-laws and other relatives 

can really test your patience. The first week 

in March accents fortunate contacts, at least one 

of which will inspire you to have faith in yourself. 

You can also get good advice if you first do some 

research and then go to the right source. Check 

professional credentials rather than take anyone at 

face value. Then ask direct questions and expect 

direct answers. You will be in touch with many 

people this month. Partnerships benefit from open 

communication and passionate moments, but the 

Cancer (6/21-7/22) workplace relationships won’t be so positive. An 


ego clash could trigger a power play, and although 

you might win a few rounds, the wisest choice is 

to say little. Later on this fall you’ll be so glad you 

kept silent. February’s financial stress follows you 

into March. Be open to change, take action to 

resolve issues, and turn the situation into a learning 

experience. Get your taxes done and begin a 

good budget. If you want to make some extra 

money, the third week in March could bring you a 

lead. 

Virgo (8/23-9/22) 

Finances are mixed throughout March as luck 

alternates with extra expenses. With careful planning 

and thoughtful decisions you should end the 

month in positive territory. Your resources may be 

limited until the Spring Equinox on the 20th. 

Safeguard financial information from prying eyes 

and be cautious with investments. March is the 

time to clean house and throw out unwanted 

items. Besides giving your place fresh energy you 

could make a profit on E-Bay or a consignment 

shop. Do look inside clothing before you toss 

though as a hidden pocket could yield some cash. 

At the Full Moon in your sign on the 10th a relationship 

could thrive, or end at this turning point 

that encourages you to think positively and move 

forward with confidence while blending your needs 

with someone else’s. Focus on details as tensions 

rise with deadline pressures. Even meticulous 

Virgos run the risk of overlooking important facts. 

Don’t hesitate to ask a coworker for help if you 

need to. 

Libra (9/23-10/22) 

Be prepared for some close relationships to stall 

and simmer down. If your feelings are wavering, 

consider putting your decisions on hold until the 

end of May, when all will become clear for you. 

March is not the time to make a romantic commitment 

or to form a business partnership. Looking 

for a slimmer, trimmer you Tension surrounds the 

workplace at the Full Moon in Virgo on the 10th. 

Expect more change, frustration, and added 

responsibilities. This might be enough to push you 

to seek a new position. That may or may not be a 

good thing because you are apt to move from one 

difficult situation right smack into another. More 

promising opportunities will arrive for you during 

the summer months. Now is the time to get started 

with developing an exercise routine. After the 

13th it will become a lot easier for you to work out 

and develop a nutritious diet. Start slowly and give 

yourself a chance to adapt. Join a gym, walk with 

a neighbor, or try a yoga class. Also, be sure to 

schedule a physical check-up if you haven’t had 

one in awhile. Your social life promises to be interesting 

the first half of March. Also, this is a terrific 

influence for parents if you have children because 

you’ll both enjoy doing things together. However, 

be especially tactful with family members around 

the Aries New Moon on the 26th because things 

could get a little rocky. 

Scorpio (10/ 23-11/22) 

You can expect slow progress and mix-ups at 

work through mid-April. Coworker relationships will 

cool with this influence and you’re unlikely to get 

the support you need. Some co-workers will be 

just plain difficult this month, controlling and 

demanding. Keep a record so that you can discuss 

the situation with a supervisor, if necessary. 

You’ll enjoy the comforts of home this month, 

when you have time. It’s a good month to tackle 

home repairs and minor improvement projects. 

Keep an eye on appliances and pipes as one 

could spring a leak. March brings you many 

opportunities to socialize with friends. Some 

Scorpios will feel a zing of Love after the Full 

Moon on the 10th. Take a chance on someone 

new or ask a friend to arrange a date. If you’re a 

parent your children will surprise you this month, 

and it’s still wise to monitor their activities and get 

to know their friends. Relationships aside, you 

have a very busy March ahead of you. Deadline 

pressures mount as March unfolds. The week of 

the new Moon on March 26th brings you praise 

and the promise of a raise. Go all-out to impress 

decision-makers and take any minor setbacks in 

stride. 

Sagittarius (11/23-12/21) 

The effects of last month’s energy continue the 

first three weeks in March. Home life is hectic at 

times and the potential for change remains high. 

You may need to repair or replace an appliance, 

or make arrangements to care for an elderly or 

sick relative. With this strong emphasis on change 

you might get a sudden urge to begin a home 

improvement project. That is not the best idea 

right now. Window-shop, plan, and compare costs 

instead. Your communications will ease in early 

March. Listen when people present alternate 

views. If you do they’ll inspire you to delve deeper 

into the subject matter under discussion. But when 

driving, ease up on the gas and stay off the phone 

when you are behind the wheel. Work is likely to 

be stressful around the Full Moon on March 10th. 

You’ll be stretched thin, so much so that you might 

consider moving on or setting up a home-based 

business. Neither one is a wise choice this month, 

or this year, Sag. Be flexible, adapt, and ask others 

for help. March brings you an active social life. 

If you’re single you could meet a new romantic 

interest around the time of the new Moon on 

March 26th. Don’t be concerned if it doesn’t immediately 

take off. It might be a few months before 

you get a chance to know each other. If you’re a 

parent, your children may need some extra attention 

now. 

Capricorn (12/22-1/19) 

Your domestic life is March’s hotspot. You may 

need to do some home repair or purchase a new 

appliance. There will also be tense moments when 

personalities clash. Patience will get you further 

with loved ones, who are apt to be indecisive at 

times. March is not the time to purchase new furnishings 

or launch home improvement projects. 

Hold off until May. The March 10th Full Moon 

advises against any travel. Some relatives, possibly 

in-laws, may require more of your time and 

attention. As difficult as this may be, you’ll have 

the strength and determination to take action. 

Continue to drive with care and don’t let any car 

maintenance go. Finances benefit you in March, 

Cap. Be careful of the urge to splurge. What 

appears to be a great deal may not actually be so. 

Wait a day or so, think it over, and you’ll likely 

change your mind. Family life lightens up at 

month’s end. Use the last week in March to 

resolve any on-going issues, Encourage open, 

honest discussions. For the most part you’ll be on 

the same wavelength. Listen and appreciate each 

other’s views and then find a workable compromise 

to meet everyone’s needs. 

Aquarius (1/20-2/18) 

People will be less forthcoming in March, 

Aquarius. Expect to be frustrated at times when 

what you need is nowhere to be found or someone 

fails to come through for you. This influence 

also prompts you to think deeply about what you 

value and to ponder your life priority list. That can 

be a very positive and self-motivational tool. Be 

sure to clarify your thoughts and ask questions 

rather than make any assumptions this month, as 

misunderstandings could occur. Even so, difficulties 

could surround a relationship with a sibling, 

relative or neighbor; and unfortunately, it’s unlikely 

to get resolved until late April. Keep that in mind 

and say nothing that you might later regret. 

Finances continue to be a high focus. Careful 

spending is still the path to follow, and remember 

to check yours and your family’s credit reports if 

you didn’t last month. Check any billing statements 

for errors as soon as they arrive and be sure your 

property is adequately covered by insurance. 

Keep the faith. Much of your worries will be 

resolved the first three weeks in March, setting 

you free to go in a completely new and positive 

direction. You’re on the go this month, especially 

around the time of the New Moon on the 26th. The 

lunar energy could spark a desire for a weekend 

getaway, but that’s not a good idea because you 

could experience a mechanical breakdown. Stick 

around home and save your plans for another 

time, after mid-April. 

Pisces (2/19-3/20) 

Once the upsetting energies of the Full Moon in 

Virgo pass, Pisces, you’ll be able to put most of 

the influence behind you until the fall months, 

when they return for the third time out of five. 

Personal relationships are the focus and it will be 

tough to view them objectively. Try, anyway. 

There’s a valuable lesson here that both you and 

the other person can benefit from as responsibilities 

clash with the need for independence. You will 

feel a boost of energy and intuition on the 14th. 

Take advantage of the next six weeks to complete 

everything on your to-do list. One caution, be alert 

in the kitchen, on ladders, and when working with 

tools because you are accident-prone at this time. 

Although relationships have their challenges in 

March, you will enjoy your friendships and the 

workplace communication. Even so, you may be 

unusually sensitive to other people’s comments. 

Try to view constructive criticism as just that rather 

than negative feedback. Upon reflection you might 

find the message to be rather enlightening. 

Finances are mixed in March. On the upside, you 

could receive a windfall around the New Moon on 

the 26th. However, an unexpected expense could 

arise around the 6th. Be conservative and save. 

March is not the month to purchase luxury items. 

Psychically gifted since birth, Elizabeth 

is a professional Astrologer, Spiritual 

Counselor, Medium, Clairvoyant, 

Clairaudient and Clairsentient who interprets 

dreams and utilizes the Tarot as 

well as Astrology in readings. Named one of the 

World's Greatest Psychics, she is a spiritual healer 

and gives personal readings worldwide. Her TV 

Appearances include Unsolved Mysteries, Beyond 

Chance, and The Psychic Detectives. Ms. Joyce’s 

first book Psychic Attack -Are You A Victim was 

released in October 2007, IUniverse Press. Her website 

— www.new-visions.com is one of the top-rated 

in her field. Elizabeth has just trained and become a 

Reconnective Healer. She is located in Doylestown, 

PA. and Bergen County, New Jersey. For an appointment 

call 201-934-8986. 


March/April 

MARCH 8 

Mid-Atlantic Multisport Indoor 

Triathlon Series: Race #4 

Time: 8am-9:30am 

Place: Berwyn, PA 

Phone: 610-644-0440 

Web: www.midatlanticmultisport.com 

MARCH 14 

Band On the Run Race 

5K run/walk 

Time: 8:30am 

Place: 24B S. High Street, West Chester, 

PA 

Web: www.active.com 

Chambersburg Half-Marathon 

30th annual race. 

Place: Chambersburg, PA 

Web: www.chambersburghalf.org 

Email: Mike Hayduk, president, 

Chambersburg Road Runners Club, 

crrc1@pa.net 

MARCH 15 

Citizens Bank Caesar Rodney Race 

Half-marathon and 5K. 

Time: 9:30am 

Place: Rodney Square, Wilmington, DE 

Contact: Susan DeNardo 

Phone: 302-655-7258, ext. 17 

Email: sdenardo@lunginfo.org 

Web: www.lin-mark.us 

THE GRAVITY CENTER 

OPEN HOUSE 

SATURDAY, MARCH 21 

AT 10:00 AM - 2:00 PM 

(215) 322-6222 

WWW.THEGRAVITYCENTER.COM 

1810 County Line Rd, Huntingdon Valley, 

PA 19006 (inside Body Dynamics, 2nd floor) 

The Gravity Center fitness studio will be 

holding an Open House to welcome members 

of the community to experience the hot 

NEW Gravity fitness and wellness craze. 

Our Gravity programs are fun, dynamic and 

effective. Learn about our evolved Gravity 

Pilates. Try a free beginner class at 11 am 

and enter to win FREE Gravity programs 

and apparel. Pre-registration required for 

beginner training. Space is limited. Call 

today to learn more about our Open House. 

MARCH 21 

3rd Annual Climb the Tower 

50 floors, 1,088 steps: an event of the 

American Lung Association of PA. 

Time: 8:30am 

Place: The Bell Atlantic Tower, 1717 Arch 

Street, Philadelphia, PA 

Contact: Michael B. Melcher 

Phone: 610-941-9595 ext. 104 

Email: Mmelcher@lunginfo.org 

Web: www.phillystairclimb.lunginfo.org 

MARCH 22 

Get Your Rear in Gear 

5K run, a 2-mile Remembrance Walk and 

Tony’s Trot, a fun run for kids that is dedicated 

to Tony Snow, former White House 

Press Secretary, who lost his battle to 

colon cancer in July of 2008. 

Time: 9am 

Place: MLK Drive a.k.a. West River Drive, 

Philadelphia, PA 

Contact: Maria Grasso 


calendar of events 

Phone: 856-371-9238 

Email: 

MariaGrasso@getyourrearingear.com 

Web: www.getyourrearingear.com 

APRIL 4 

Tyler Arboretum 10K Trail Race 

The race features a fast, challenging 

course through the natural beauty of the 

historic Tyler Arboretum. Trail runners of 

all abilities will enjoy many elevation 

changes and shallow creek crossings 

with plenty of room to pass. 

Place: Tyler Arboretum, Media, PA 

Contact: John Greenstine 

Phone: 610-891-0806 

Email: TylerTrailRun@yahoo.com 

Online Application Form: 

www.delcorrc.com/forms/Tyler Application 

2009.pdf 

Web: www.tinyurl.com/tyler09 

Chester County Race to End 

Violence 

5K Race and 1-Mile Fun Walk. 

Time: 8am 

Place: 236 W. Market Street, West 

Chester, PA 

Phone: 610-692-1926 

Email: contactus@cvcofcc.org 

Web: www.cvcofcc.org/node/91 

APRIL 18 

2nd Annual Knights of Columbus 

Race 

5K Race and 1-Mile Run/Walk. 

Time: 8am 

Place: 110 W. Market Street, West 

Chester, PA 

Web: www.kofc1333.org 

APRIL 19 

4th Annual Valley Forge 

Revolutionary Run 

5-mile run/walk. Race proceeds benefit 

the 30-mile park trail system. 

Time: 8:30am 

Place: Valley Forge National Historical 

Park, 1400 North Outer Line Drive, Valley 

Forge, PA 

Email: web@valleyforge.org 

Web: www.revolutionaryrun.org 

APRIL 25 

5th Annual Sandy Sprint 

5K road race/walk to promote ovariancancer 

awareness and research. 

Time: 9am 

Place: Carousel House, Fairmount Park, 

Belmont Avenue and North Concourse 

Drive, Philadelphia, PA 

Phone: 1-877-730-1100 

Email: 5k@sandyovarian.org 

Web: www.sandyovarian.org 

APRIL 26 

Northampton P&R 

Annual BucksFit 5K Run 

The Run again is partnering with Gov. Ed 

Rendell’s PA Healthy Kids Program to 

encourage local elementary-age children 

to represent their schools. Children have 

the chance to tune into a healthy lifestyle 

while also helping their school’s physicaleducation 

program; the winning school 

will get a donation. 

Cost: Before April 21, $15 for ages 13- 

adult; $10 for grades K-6. After April 21, 

$18 for ages 13-adult; $12 for grades K-6. 

Time: 8:30am 5K start; 9am Fun Run 

start 

Place: Northampton Township Municipal 

Park, PA 

Phone: 215-357-6800, ext. 249 

Web: You can register online at 

northamptonrec.com 

MAY 3 

2009 Blue Cross Broad Street Run 

The largest 10-miler in the United States 

Time: 8:30am 

Place: Central High School Athletic Field, 

Broad Street and Olney Avenue, 


Phone: 215-683-3594 

Email: BSRHELP@aim.com 

Web: www.broadstreetrun.com 

MAY 17 

The 9th PhillyFIT BASH 

Sunday, May 17th, 11-3 

Located at: Fairmount Athletic Club 

499 S. Henderson Rd., King of Prussia, 

PA 

This event is everything health and fitness 

you can imagine, and more! Live 

music, dancing, workouts, it's the biggest 

party you've ever seen, for the entire family! 

Something for everyone. 

Visit www.phillyfit.com for more info, or 

call 215-396-0268 

Christiana Care Health System 

Delaware Marathon 

Marathon, half-marathon, four-person 

relay. 

Time: 7am 

Place: Large hospitality tent in Tubman 

Garrett Riverfront Park, next to 

Wilmington Amtrak station at the intersection 

of S. Market St. & Rosa Parks Dr., 

Wilmington, DE 

Contact: Wayne S. Kursh 

Phone: 302-654-6400 

Email: info@races2run.com 

Web: www.delawaremarathon.org 

MAY 24 

5th Annual Teal Ribbon Race 

5K run/walk “Race Against Time” for ovarian-cancer 

research. 

Time: 8:30am 

Place: Fairmount Park, Carousel House, 

Belmont Avenue & North Concourse 

Drive, Philadelphia, PA 1 

Web: www.trocrf.org 

MAY 25 

Runapalooza 

5K run/walk. 

Time: 8:30am 

Place: 24B S. High Street, West Chester, 

PA 

Web: www.runccrs.com 

JUNE 22 

11th Annual Double Troubleimming 

Pool at French Creek State Park, 

Morgantown, PA 

Contact: Ron Horn 

Phone: 610-779-2668 

Email: rhornpcs@aol.com 

Web: www.pretzelcitysports.com 

MAY 30 

Take Steps for Crohn’s & Colitis 

This is the nation's largest event dedicated 

to finding cures for digestive diseases. 

Time: 4pm 

Place: Philadelphia Art Museum, 


Phone: 215-396-9100 

Web: To register, visit 

www.cctakesteps.org. 

March/April I 215-396-0268 I www.phillyfitmagazine.com 

ONGOING 

Blazers Ski Club 

Place: Philadelphia, PA 

Web: www.blazersskiclub.org 

Brandywine Valley Ski Association 

A year-round sports and social club dedicated 

to promoting skiing (2-3 trips a year 

in the Continental United States and 

Europe) and related activities: biking in 

summer, sailing weekend trip, happy 

hours twice a month, two summer pool 

parties, a holiday party, concert picnics at 

local wineries and Eagleview, camping 

and more! 

Time: General meetings are held the first 

Wednesday of each month September- 

May at 8pm. 

Place: Ruffini's Restaurant, 43 N. Bailey 

Road, Thorndale, PA 

Web: www.brandywinevalleyski.com 

Buck Ridge Ski Club 

Place: Bryn Mawr, PA 

Web: www.buckridgeskiclub.org 

Bucks County Ski Club 

Place: Doylestown, PA 

Web: www.buckscountyskiclub.com 

Central Ski Club 

Place: 76 Kelmar Ave., Frazer, PA 19355 

Phone: 610-644-8898 

Eastern Pennsylvania Ski Council 

Web: www.easternpaskicouncil.org 

Main Line Ski Club 

Ages 21 and over. Upscale ski club featuring 

numerous social activities throughout 

the greater Philadelphia area. Trips to 

Europe, Western and Eastern U.S. 

Partners with Philadelphia Sailing Club. 

Also does bicycling and tennis. 

Time: Meets every second Tuesday of 

every month, September-April. 

Place: Crowne Plaza Hotel at King of 

Prussia Mall, King of Prussia, PA 

Web: www.mainlineskiclub.com 

New Hope Nordics 

A ski club in the Middle Atlantic 

(Philadelphia area) that is 100% dedicated 

to cross-country skiing. 

Place: 2562 Ogden Ave., Bensalem, PA 

19020 

Web: prnt4u.com/nhn1.htm 

Penguin Ski Club 

Time: General meetings held first 

Tuesday of each month (September-April) 

at 8pm 

Place: Phoenix Sport Club, 301 W. Bristol 

Road, Feasterville, PA 

Web: penguinskiclub.com 

Tiroler Ski Club 

Place: Philadelphia, PA 

Web: www.tirolerskiclub.com 

Wissahickon Ski Club 

Place: Wago 1 Summer Hill Ct., Lafayette 

Hill, PA 19144 

Web: www.wissahickonskiclub.org 

PLACE YOUR 

CALENDAR LISTING 

HERE! 

BOXED LISTINGS FOR ONLY 

$75/CALL 215-396-0268

Summer GuidetoFitness 

Fitness That Fits 

Dianne McNally 

20 Cassandra Drive, 

Perkasie, PA 18944 

610-999-2974 

www.fitnessthatfits.net 

Certified Personal Trainer 

& Fitness Instructor 

• The summer boot 

camp runs from July 13 until August 21. 

The summer boot camp is held on Monday, 

Wednesday, and Friday morning from 

7:30am-8:30am in Perkasie. 

• I teach fitness classes out of people’s 

homes as well as my own. My clients prefer 

to work out in their own homes with friends, 

family, and neighbors. This has really taken 

off! This is an awesome alternative for people 

who do not want to join a gym. I also 

have other instructors and trainers who work 

along side with me to teach classes such as 

YOGA, ZUMBA, and even training for special 

sports events. Some of the classes that I 

teach are kickboxing, boot camp, toning, 

cycling, etc. 

Bodylogic 

Pilates 

Personal 

Training and 

Wellness 

Studio 

25 Elliot Ave, 

2nd Floor; Bryn 

Mawr, PA 19010 

610-316-5742 

www.bodylogicpilates.com 

Email: bodylogic@gmail.com 

• Full-service personal training and wellness 

studio offering one-on-one and small group 

sessions in Pilates, Yoga, Strength & 

Conditioning along with nutritional counseling 

and 6 week nutrition classes, corrective 

bodywork with Myofascial release, and relaxing 

Swedish massage. 

• Named Philadelphia Magazine Best of 

Philly for Personal Pilates 2008, Bodylogic 

focuses on individually tailored wellness 

solutions for each client. Complementing 

our award-winning movement program, our 

expert staff offers a host of services 

designed to support our clients in achieving 

their health and fitness goals. 

• “Get Your Body Summer Ready with a 

little Heathly Competition,” April 1-June 1, 

2009. Winner determined by net change in 

body composition, body measurements and 

weight from April 1-June 1. Registration fee 

$50 toward cash prize, winner takes all. 

Contestants receive a 10% discount on all 

Bodylogic services purchased for the duration 

of the contest. See our website for 

more contest details. 

SERVICES WE OFFER TO HELP 

YOU GET FIT 

· Customized PILATES 

· YOGA in private and small group formats 

· Body Sculpting and Interval training 

· Corrective Bodywork with Myofascial 

Release 

· Relaxing Swedish Massage 

· One-on-one Nutritional Counseling 

and 6 week nutrition classes 

Summer GuidetoCamps 

ALSO 

AVAILABLE 

Fitness Center, 

Hockey, Soccer, 

Racquet Sports, 

Pool, Spas, 

Aerobics, Nursery, 

Tanning, Massage 

& more! 

Call about 

our action 

packed 

BIRTHDAY 

PARTY! 

Family 

Memberships 

and Kids Club 

Memberships. 

The Northeast 

Racquet & Fitness 

Center 

TENNIS 

& ALL 

SPORT 

CAMPS 

3 Great 

Camps 

RESERVE 

TODAY FOR 

SUMMER FUN! 

Full Day Camps 9 Weeks 

Ages 5 to 16 - All levels 

Daily & Weekly Rates Available 

New low pricing for 

Jr. and All Sports Camps 

Select a tennis concentration or mix it up 

with basketball, soccer, swimming, arts & crafts, 

games, trips... 

Transportation & Extended hours 

Air Cond. Courts, Indoor arena 

(215)671-9969 

www.northeastracquet.com 

Located in the Krewstown Shopping Center 

Krewstown Rd. & Grant Ave., Philadelphia, PA 

BASKETBALL 

June 15 - June 19 

FIELD HOCKEY 

June 29 - July 2 

Cost for each camp: $125.00 

Two Area Locations: 

2074 County Line Road 

Huntingdon Valley, PA 19006 

215-322-7606 

276 W. Swedesford Road 

Berwyn, PA 19312 

610-240-9656 

We have all your camp needs. 

Cones - Balls - Tees - Equipment...Call for pricing! 

www.soccercorner.com 


Guide tofitness 

12TH STREET GYM 

204 S. 12th St. 

Philadelphia PA 19107 

215-985-4092 

www.12streetgym.com 

RYAH Yoga and Health 

424 E Elm Street 

Conshohocken, PA 19428 

610-834-1551 

www.ryahyoga.com 

Personal Training & Outdoor 

Kettlebell Classes 

Phil@DV8Fitness.com 

610-306-3627 

HOMETOWN TRAINERS 

personal trainers 

Fitness Expertise in the Privacy of Your Own Home! 

Managed by Medical Professionals & Nutritional Counselors 

Serving the Delaware Valley Area 

267-977-8792 

www.hometowntrainers.com 

740 EDISON-FURLONG RD. 

FURLONG, PA 18925 • 215-794-3700 

------------------------------- 

415 S. YORK RD. 

NEW HOPE, PA 18938 • 215-862-2200 

www.cornerstonehealthandfitness.com 

Business Cards 

WATTS FITNESS STUDIO 

Peter Watts 

Owner 

Fitness & Nutrition Consulting 

Email: 

PWatts@aol.com 

www.wattsfitnessstudio.com 

Classes are avaialble in 

Spanish & English 

2712 N. 5th & Lehigh St. • 2nd Floor 


Tel: 215.739.9027 Fax: 215.739.9094 



If you are one of the millions of Americans who suffer from 

Lower back or neck pain, you know how debilitating it can be. 

Burning, shooting nerve pains and muscles in constant spasm 

make even the simplest movement an ordeal. Often, just finding 

a comfortable position is virtually impossible. 

Traditional treatment starts with medication and bed rest 

and ends with the prospect of surgery – a painful, expensive, 

frightening experience. Treatments such as acupuncture, epidural 

injections, hot/cold therapy, massage and other "therapeutic" 

techniques may offer limited relief. 

Considerable research has produced a relatively new therapy 

that is highly effective in treating intervertebral disc problems. 

This treatment, known as Decompression Therapy, has opened 

the floodgates of new patients to Tri County Pain Management 

and Precision Pain Management Centers. 

Decompression Therapy is a traction-based procedure that can 

relieve pain associated with disc herniation, degenerative discs, 

posterior facet and compression-related syndromes. It also 

enhances the healing process and renders quick, effective and 

amazing pain relief that enables most patients to return to a 

more active lifestyle! It is an FDA-cleared procedure, and most 

insurances cover traction therapy. 

Decompression occurs as a result of an improved understanding 

of how to reliably cause the spine to "unload." The vertebral 

separation causes a vacuum or a centripetal force in the disc, 

which results in a "phasic change in pressure." This "vacuum 

effect" helps in the retraction (pulling in) of the extruded disc 

material. 

When the disc retracts it can stop putting pressure on the 

spinal nerve or spinal cord. Thus the term "Decompression." 

Once the nerve is decompressed, a significant amount of patients 

will notice a decrease in arm/leg pain. 

Someone who has previously not found relief through other 

treatments is a perfect candidate for this treatment. 

Decompression Therapy may also be useful in determining the 

overall prognosis of passive care and expediting the phase-in of 

rehab protocols. Clinical findings suggest Decompression will 

create a relatively quick initial response. Patients who do well 

tend to feel a sense of relief (which can be direct pain 

cessation or a centralization of pain and/or reduction to an ache 

or stiffness) within six sessions. Full relief, if attainable through 

this passive treatment, can be in as soon as a few weeks. 

(Occasionally a "stubborn" pain syndrome may continue to 

improve slowly over 15 sessions, though this is not the norm.) 

Often, patients will be treated in 4-6 sessions and notice enough 

relief to allow active rehab to begin. Their Decompression may 

continue (pre- or post-rehab depending on the methods chosen) 

for 4-6 further sessions before discontinuing or reducing the 

frequency. Typical frequency is 3-5 times per week. The extent 

and seriousness of the symptoms will determine if more than 3 

sessions per week should be used. Treatments only take about 

25-30 minutes, and again, most insurance companies cover them. 

For more information on how you can benefit from the 

Dynamic Traction System (DTS), call Tri County Pain 

Management Center 215-957-5400 or the Precision Pain 

Management Center at 215-657-9393. 

March/April I 215-396-0268 I www.phillyfitmagazine.com 

PhillyFIT I 55

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