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Racers Embrace Bitter Cold - Colorado Runner

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Race Reports...<br />

<strong>Racers</strong> <strong>Embrace</strong> <strong>Bitter</strong> <strong>Cold</strong><br />

President’s Day 5K<br />

February 19, 2006<br />

Washington Park, Denver, CO<br />

Nathan Rader braves the nine degree<br />

temperatures in shorts and a singlet!<br />

With the mercury reaching just nine degrees<br />

on race morning, 85 brave souls came out for the<br />

President’s Day 5K. With sunny skies and no wind,<br />

most of the runners said that the weather was not too<br />

bad, but the volunteers had to deal with frozen fingers<br />

and toes, as well as frozen water in the coolers!<br />

Boulder’s Eric Griffiths was not deterred by<br />

the temperature as he sprinted away from the field at the<br />

gun, winning by almost two minutes in 16:29. Second<br />

place was Gunnison’s Nathan Rader who ran the race in<br />

shorts and a singlet without a hat or gloves. When asked<br />

afterwards if he was cold, he simply said, “Nine degrees<br />

is warm this time of year in Gunnison.”<br />

For the women, 13-year-old old Ryan Russ<br />

from Golden was victorious over Laura Evans, running<br />

23:05. Michael Blanchard of Castle Rock was the first<br />

racewalker, narrowly beating Darryl Myers of Brighton,<br />

30:16 to 30:48. Luz Quinonez was the first female<br />

racewalker, crossing the line in 33:31.<br />

85 Finishers (74 = Run, 11 = Walk) - WinningTime Chip Timing by: BKB Ltd. - Weather: 10<br />

degrees and sunny with light winds - Elevation: Start/Finish = 5350’<br />

Male (Overall): 1. Eric Griffiths, 23, 16:29; 2. Nathan Rader, 19, 18:08; 3.<br />

Salim Haji, 34, 18:51; 4. Timothy Mccullough, 20, 19:31; 5. Rick Carroll, 37,<br />

19:54. Masters (40+): 1. Michael Engle, 46, 21:22. Grand Masters (50+):<br />

1. Edward King, 53, 22:45. Seniors (60+): 1. Victor Starostka, 63, 36:02.<br />

Female (Overall): 1. Kathlenn Ruzyski, 30, 23:05; 2. Laura Evans, 26,<br />

25:37; 3. Janice Webb, 51, 25:39; 4. Michelle Kelbie, 37, 26:02; 5. Katie<br />

Macfarlane, 24, 27:22. Masters (40+): 1. Janice Webb, 51, 25:39. Grand<br />

Masters (50+): 1. Janice Webb, 51, 25:39. Seniors (60+): 1. Rosalia Murch,<br />

65, 34:51. Male Walk (Overall): 1. Michael Blanchard, 44, 30:16; 2. Daryl<br />

Meyers, 63, 30:48; 3. Scott Cromwell, 33, 37:49. Female Walk (Overall):<br />

1. Luz Quinonez, 23, 33:31; 2. Katy Morten, 54, 39:21; 3. Kerstin Meyers,<br />

63, 39:56.<br />

Too Warm for Snowmen at the Snowman Stampede!<br />

Snowman Stampede<br />

February 25, 2006<br />

Cherry Creek State Park, Denver, CO<br />

Sunny skies and warm temperatures<br />

greeted runners at the inaugural Snowman<br />

Stampede 10 Mile and 20 Mile races at Cherry<br />

Creek State Park in Denver. <strong>Runner</strong>s ran a loop<br />

course over dirt trails and paved bike paths.<br />

The event was sponsored by the Boulder<br />

Running Company and Brooks to benefit the<br />

Leukemia and Lymphoma Society.<br />

Jamie Donaldson wins the 20 Miler.<br />

262 Finishers (184 = 10M, 78 = 20M) - Timing by: Racing Underground - Weather: 50<br />

degrees and sunny - Elevation: Start/Finish = 5500’<br />

28 coloradorunnermag.com May/June 2006<br />

10M Male (Overall): 1. Ken Pliska, 40, Louisville, CO, 56:30; 2. Mark<br />

Stenback, 27, Littleton, CO, 57:13; 3. Eric Nidikuniana, 16, Denver,<br />

CO,57:19; 4. Joseph Manilafasha, 15, Denver, CO,57:38; 5. Julio<br />

Bonilla, 17, Denver, CO,1:00:56. Masters (40+): 1. Ken Pliska, 40,<br />

Louisville, CO, 56:30. Grand Masters (50+): 1. Bruce Kirschner, 52,<br />

Louisville, CO, 1:09:59. Seniors (60+): 1. Jim Romero, 65, Denver,<br />

CO, 1:19:21. Female (Overall): 1. Marina Bychkova, 30, Boulder,<br />

CO,1:09:03; 2. Bridget MacKinnon, 29, Denver, CO,1:10:28; 3. Lee<br />

Ann Reed, 36, Carbondale, CO, 1:11:05; 4. Judy Beckenbach, 34,<br />

Denver, CO, 1:14:40; 5. Melissa Menard, 31, Englewood, CO, 1:15:<br />

37. Masters (40+): 1. Valerie Shockley, 40, Greenwood Village, CO,<br />

1:18:16. Grand Masters (50+): 1. Nancy Denniston, 55, Denver, CO,<br />

1:20:17. Seniors (60+): 1. Tavia Campbell, 61, Bailey, CO, 2:17:06.<br />

20M Male (Overall): 1. Hector Martinez, 22, Northglenn, CO, 2:04:<br />

44; 2. Brian Fisher, 40, Littleton, CO, 2:12:57; 3. Carl Mather, 41,<br />

Highlands Ranch, CO, 2:13:27; 4. Tom Edwards, 49, Evergreen, CO,<br />

2:16:42; 5. Eric Bindner, 49, Littleton, CO,2:24:09. Masters (40+): 1.<br />

Brian Fisher, 40, Littleton, CO, 2:12:57. Grand Masters (50+): 1. Ken<br />

Ledwos, 51, Parker, CO, 2:32:09. Seniors (60+): 1. Ross Westley,<br />

69, Arvada, CO, 3:14:54. Female (Overall): 1. Jamie Donaldson,<br />

31, Littleton, CO,2:24:34; 2. Tania Pacev, 46, Littleton, CO, 2:33:<br />

22; 3. Janet Rooney, 42, Louisville, CO, 2:36:43; 4. Susan Bellard,<br />

34, Littleton, CO, 2:39:17; 5. Janine Baker, 27, Littleton, CO, 2:40:<br />

08. Masters (40+): 1. Tania Pacev, 46, Littleton, CO, 2:33:22. Grand<br />

Masters (50+): 1. Diane Ridgeway, 57, Arvada, CO, 2:56:09.<br />

Top: Derek Griffiths / <strong>Colorado</strong> <strong>Runner</strong>, Bottm: Steve Glass / Glass Photography


Chiropractic & Rehab<br />

Dr. Ken Sheridan, DC<br />

• Chiropractic<br />

• Training Program Design<br />

& Analysis<br />

• Acupuncture<br />

• Nutrition / Diet Analysis<br />

• Active Rehab<br />

• Biomechanical Assessment<br />

• Massage<br />

• Custom Orthotics<br />

•Golf Conditioning Programs<br />

Certified Chiropractic Sports Physician<br />

Certified Strength & Conditioning Specialist<br />

Certified Golf Fitness Instructor<br />

Our goal is patient education & continued<br />

activity while you recover<br />

14828 W. 6th Ave, Suite 16B ~ Golden, CO ~ 303-279-0320<br />

www.getactivecare.com<br />

Check Out<br />

Our 2006<br />

Race<br />

Schedule<br />

Race Reports...<br />

Spring Runoff is the Largest in<br />

Event’s 28-Year History<br />

Spring Runoff<br />

March 5, 2006<br />

Pueblo, CO<br />

More than 700 runners<br />

and walkers competed<br />

in the Spring Runoff<br />

in Pueblo. The event offered<br />

five different distances, from<br />

a 10 mile race to the “It’s fun<br />

to be a runner” one mile youth<br />

run.<br />

Mark Warmby raced<br />

alone from the gun to win the<br />

5K race in a swift 15:31. The<br />

27-year-old runner hails from<br />

Manchester, England and was<br />

running the event to train for<br />

Britain’s cross country trials,<br />

where he finished fourth last<br />

year and is currently ranked as<br />

the 6th best steeplechaser.<br />

Joanna McIntyre<br />

of <strong>Colorado</strong> Springs won the<br />

women’s 5K in 23:20.<br />

Matt Mosman,<br />

who works at the Boulder<br />

Running Company in <strong>Colorado</strong><br />

Springs, won the 10K in 33:<br />

Scott Lebo of <strong>Colorado</strong> Springs<br />

won the 10 Mile race.<br />

18. Catherine Carpenter, also of <strong>Colorado</strong> Springs, took a weekend away<br />

from snowboarding to win the women’s 10K in 43:32.<br />

Scott Lebo, a teacher at Fountain Valley School, was the first 10<br />

Mile runner into Dutch Clark Stadium. He surprised himself by breaking<br />

the one hour mark to finish in 58:14. Masters runner Erik Packard finished<br />

a close second with third place grand masters runner, 51-year-old John<br />

Victoria, hot on his heels.<br />

Boulder’s Tanya Poel won the women’s 10 Mile race by more<br />

than five minutes, finishing in one hour, five minutes and 32 seconds, good<br />

enough for an average pace of just six minutes, 33 seconds per mile.<br />

In all, five of the six running event winners live or train in<br />

<strong>Colorado</strong> Springs. Both of the two mile walk winners, Dale Boone and<br />

6-year-old Victoria Mitrick, were from Pueblo.<br />

The Spring Runoff is sponsored by the Southern <strong>Colorado</strong><br />

<strong>Runner</strong>s and the Pueblo Chieftan, the local newspaper.<br />

630 Finishers (118 = 10M, 125 = 10K, 255 = 5K, 132 = 2M Walk) - Timing by: Southern <strong>Colorado</strong> <strong>Runner</strong>s - Weather: 60<br />

degrees and sunny - Elevation: Start = 4740’, Finish = 4710’<br />

June 3<br />

Tri-Trail Challenge<br />

Evergreen, CO<br />

July 1<br />

Saxon Mtn. Hill Climb<br />

Georgetown, CO<br />

July 29<br />

Fastrek Forest Challenge<br />

Idaho Springs, CO<br />

June 21<br />

Ekiden Trail Relay<br />

Littleton, CO<br />

The Eclectic Trial Series<br />

presented by Montrail<br />

November 11<br />

Crossfest<br />

Littleton, CO<br />

August 19<br />

Hamlin Scramble<br />

Idaho Springs, CO<br />

September 23<br />

Cub Creek Crossover<br />

Evergreen, CO<br />

December 2<br />

Run For The Ages<br />

Littleton, CO<br />

December 21<br />

Winter Solstice<br />

Littleton, CO<br />

www.EclecticEdgeRacing.com<br />

10M Male (Overall): 1. Scott Lebo, 39, <strong>Colorado</strong> Springs, CO, 58:14; 2. Erik Packard, 41, Mesa, CO,<br />

1:00:54; 3. John Victoria, 51, Loveland, CO, 1:01:29; 4. Richard Hessek, 40, <strong>Colorado</strong> Springs, CO,<br />

1:02:31; 5. Matthew Drake, 17, Pueblo West, CO, 1:04:10. Masters (40+): 1. Erik Packard, 41, Mesa,<br />

CO, 1:00:54. Grand Masters (50+): 1. John Victoria, 51, Loveland, CO, 1:01:29. Seniors (60+): 1.<br />

Jim Romero, 65, Denver, CO, 1:19:12. Female (Overall): 1. Tanya Poel, 40, Boulder, CO, 1:05:32;<br />

2. Amy Regnier, 43, <strong>Colorado</strong> Springs, CO, 1:10:36; 3. Shannon Meredith, 35, <strong>Colorado</strong> Springs,<br />

CO, 1:10:53; 4. Lori Eslinger VanManen, 25, Pueblo, CO, 1:12:25; 5. Lisa Rainsberger, 44, <strong>Colorado</strong><br />

Springs, CO, 1:13:32. Masters (40+): 1. Tanya Poel, 40, Boulder, CO, 1:05:32. Grand Masters<br />

(50+): 1. Peggy Muhn, 53, Wheat Ridge, CO, 1:15:43. Seniors (60+): 1. Constance Ahrnsbrak, 66,<br />

Lakewood, CO, 1:29:23. 10K Male (Overall): 1. Matt Mosman, 27, <strong>Colorado</strong> Springs, CO, 33:18; 2.<br />

Martin Wennblom, 26, <strong>Colorado</strong> Springs, CO, 35:42; 3. John Paul Goodloe, 44, <strong>Colorado</strong> Springs,<br />

CO, 37:08; 4. Gerald Romero, 34, <strong>Colorado</strong> Springs, CO, 38:42; 5. Alan Davidson, 34, <strong>Colorado</strong><br />

Springs, CO, 38:55. Masters (40+): 1. John Paul Goodloe, 44, <strong>Colorado</strong> Springs, CO, 37:08.<br />

Grand Masters (50+): 1. Woody Noleen, 50, <strong>Colorado</strong> Springs, CO, 40:05. Seniors (60+): 1. Mario<br />

Aguilera, 71, Pueblo, CO, 53:39. Female (Overall): 1. Katherine Carpenter, 25, <strong>Colorado</strong> Springs,<br />

CO, 43:32; 2. Lindsey Elaine Schryver, 23, Pueblo West, CO, 46:05; 3. Karen Ortiz, 41, Pueblo, CO,<br />

48:37; 4. Jennifer Moore, 23, F, Canon City, CO, 49:14; 5. Terri Tibbs, 42, Pueblo West, CO, 49:48.<br />

Masters (40+): 1. Karen Ortiz, 41, Pueblo, CO, 48:37. Grand Masters (50+): 1. Kathy Robinson,<br />

53, <strong>Colorado</strong> Srpings, CO, 52:37. Seniors (60+): 1. Jessie Quintana, 62, Pueblo, CO, 1:04:40. 5K<br />

Male (Overall): 1. Mark Warmby, 27, <strong>Colorado</strong> Springs, CO, 15:31; 2. Craig Binkley, 27, Pueblo,<br />

CO, 18:02; 3. Chuck Smead, 54, Mosca, CO, 18:15; 4. Steven Stoot, 15, <strong>Colorado</strong> Springs, CO, 18:<br />

22; 5. Ignacia Mata, 19, <strong>Colorado</strong> Springs, CO, 18:35. Masters (40+): 1. Chuck Smead, 54, Mosca,<br />

CO, 18:15. Grand Masters (50+): 1. Chuck Smead, 54, Mosca, CO, 18:15. Seniors (60+): 1. Curt<br />

(Eugene) Straub, 62, Pueblo West, CO, 26:24. Female (Overall): 1. Joanna Michelle McIntyre, 24,<br />

<strong>Colorado</strong> Springs, CO, 23:20; 2. Lindsey Herrera, 18, Pueblo West, CO, 23:37; 3. Michele Herrera,<br />

16, Pueblo West, CO, 23:47; 4. Christina Lobato, 14, Rocky Ford, CO, 24:07; 5. Andrea Fox, 22,<br />

Pueblo, CO, 24:08. Masters (40+): 1. Kim Dodds, 40, Pueblo West, CO, 24:34. Grand Masters<br />

(50+): 1. Francine Borton, 59, Pueblo, CO, 27:20. Seniors (60+): 1. Hilda Reyher, 69, Wiley, CO, 34:<br />

15. 2M Walk Male (Overall): 1. Dale Boone, 53, Pueblo, CO, 21:41; 2. Patrick Greer, 54, Pueblo,<br />

CO, 22:39; 3. Joe Miller, 47, Pueblo, CO, 25:16. Female (Overall): 1. Victoria Mitrick, 6, Pueblo, CO,<br />

21:20; 2. Peggy Mitrick, 41, Pueblo, CO, 21:21; 3. Sally Kennett, 63, Salida, CO, 22:48.<br />

30 coloradorunnermag.com May/June 2006<br />

Larry Volk / Larry Volk Photography


Runnin’ of the Green Lucky 7K<br />

Runnin’ Of The Green 7K<br />

March 12, 2006<br />

Denver, CO<br />

In typical Runnin’ of the Green fashion, the weather was cold<br />

and snowing at the race start. Yet many good-natured runners who race<br />

this event year after year after year, said they wouldn’t want it any other<br />

way!<br />

The Runnin’ of the Green is a benefit race for Volunteers of<br />

America, who provide the Meals on Wheels program for more than 1800<br />

homebound seniors in Denver. This year’s race was sponsored by Frontier<br />

Airlines.<br />

After the race, a large block party in Lodo featured live music<br />

from the celtic rock group The Indulgers, as well as Irish step dancers,<br />

several expo booths, food and, beer for the more than 2,000 race finishers<br />

and their families.<br />

The only complaint from finishers seemed to be that the course<br />

was a block shorter than previous years, making the distance truly “lucky”<br />

for many runners.<br />

2678 Finishers - Timing by: BKB Ltd. - Weather: <strong>Cold</strong>, snow, and light winds with temperatures in the 30’s - Elevation:<br />

Start/FInish = 5300’<br />

Male (Overall): 1. John Supsic, 27, Boulder, CO, 20:26; 2. Peter Vail, 31, Boulder, CO, 20:30; 3.<br />

Peter Remien, 26, 21:04; 4. Eric Griffiths, 23, Boulder, CO, 21:08; 5. Chester Kurtz, 31, 21:31; 6.<br />

Cody Hill, 33, <strong>Colorado</strong> Springs, CO, 21:40; 7. Kevin Gallagher, 26, 22:00; 8. Keith Johnson, 44,<br />

Littleton, CO, 22:12; 9. Ken Pliska, 40, Louisville, CO, 22:17; 10. Adam Breaks, 26, 22:36. Masters<br />

(40+): 1. Keith Johnson, 44, Littleton, CO, 22:12. Grand Masters (50+): 1. John Victoria, 51,<br />

Loveland, CO, 24:14. Seniors (60+): 1. Arnie Willems, 63, Laramie, WY, 30:08. Female (Overall): 1.<br />

Martha Tenorio, 39, Boulder, CO, 23:33; 2. Tanya Poel, 40, Boulder, CO, 24:28; 3. Amanda Occhi, 25,<br />

Manitou Springs, CO, 25:00; 4. Noelle Green, 41, 25:28; 5. Jennifer Campbell, 22, 25:43; 6. Jocelyn<br />

Petrella, 26, Denver, CO, 26:06; 7. Heather Fredriksen, 29, Boulder, CO, 26:20; 8. Susan Brooker,<br />

42, 26:23; 9. Andrea Viger, 28, 26:24; 10. Bridget Mackinnon, 29, Denver, CO, 26:28. Masters (40+):<br />

1. Tanya Poel, 40, Boulder, CO, 24:28. Grand Masters (50+): 1. Peggy Muhn, 53, Wheat Ridge, CO,<br />

28:14. Seniors (60+): 1. Constance Ahrnsbrak, 66, Denver, CO, 34:10.<br />

<strong>Runner</strong>s sprint through Lodo for the<br />

18th annual Runnin’ of the Green.<br />

28th Annual<br />

Georgetown to Idaho Springs<br />

1/2 Marathon<br />

AUGUST 12, 2006<br />

Derek Griffiths / <strong>Colorado</strong> <strong>Runner</strong><br />

photos courtesy of Brightroom.com<br />

1000 FEET OF VERTICAL DESCENT<br />

for more information or to register: WWW.BKBLTD.COM or 303-694-2202<br />

May/June 2006 coloradorunnermag.com 31


Race Reports...<br />

New Salida Marathon A Hit<br />

A Run Through Time<br />

Marathon and Half Marathon<br />

March 18, 2006<br />

Salida, CO<br />

Aaron Blondeau of Parker came to Salida<br />

to compete in his first marathon. It was a<br />

special day for him, especially since he<br />

is a 1997 graduate of Salida High School and his<br />

parents still live there.<br />

So the fact that he was able to win in<br />

his home town’s inaugural marathon was very<br />

exciting. “It was great to have my family here to<br />

watch,” he said after the race.<br />

This race was started in honor of the<br />

bi-centennial journey of Zebulon Pike to the<br />

Arkansas River Valley. The marathon course<br />

began in the town of Salida and ran up into the<br />

mountains above town to Turret before heading<br />

back down to the finish. With 3800’ of elevation<br />

gain, this marathon was not for the faint of<br />

heart. Add to that the snow, ice and mud on the<br />

dirt roads above 8500’ and this course became<br />

even more treacherous.<br />

All of this makes it hard to believe<br />

that the marathon was as competitive as it was.<br />

Blondeau’s winning time of 3:35:42 was only<br />

four minutes faster than fifth place finisher<br />

Adam Feerst of Denver. Kari Nelson of Gunnison<br />

was the run away winner in the women’s<br />

race, beating second place by 10 minutes.<br />

In the half marathon, Paul Koch of<br />

<strong>Colorado</strong> Springs powered up the hill to the<br />

turnaround point 2000’ above town in first<br />

place. He never looked back and cruised to a 90<br />

second victory. Callie Bradley of Leadville had<br />

no problems with the altitude as she was victorious<br />

in the female division in 1:43:16.<br />

143 Finishers (58 - Marathon, 85 - Half Marathon) - Timing by: Chaffee County<br />

Running Club - Weather: <strong>Cold</strong>, overcast, and light winds with temperatures in<br />

the 30’s - Elevation: Start/FInish = 7000’ with a max of 9000’ in the marathon<br />

and 8800’ in the half marathon.<br />

Marathon Male (Overall): 1. Aaron Blondeau, 26, Parker, CO,<br />

3:35:42; 2. Duncan Callahan, 23, Gunnison, CO, 3:37:36; 3.<br />

Tom Sobal, 48, Salida, CO, 3:38:05; 4. Dan Vega, 38, <strong>Colorado</strong><br />

Springs, CO, 3:38:56; 5. Adam Feerst, 46, Denver, CO, 3:39:<br />

27. Masters (40+): 1. Tom Sobal, 48, Salida, CO, 3:38:05.<br />

Grand Masters (50+): 1. Rick Jones, 53, Gunnison, CO, 4:03:<br />

24. Seniors (60+): 1. Lee Rhodes, 72, Centennial, CO, 6:06:23.<br />

Female (Overall): 1. Keri Nelson, 24, Gunnison, CO, 3:52:54; 2.<br />

Tania Pacev, 46, Littleton, CO, 4:02:48; 3. Jane Tunnadine, 38,<br />

Gunnison, CO, 4:16:44; 4. Jamie Donaldson, 31, Littleton, CO, 4:<br />

26:18; 5. Cindy Stonesmith, 42, Louisville, CO, 4:41:04. Masters<br />

(40+): 1. Tania Pacev, 46, Littleton, CO, 4:02:48. Grand Masters<br />

(50+): 1. Kathy Pidcock, 51, Parker, CO, 5:01:09. Seniors (60+):<br />

1. Myra Rhodes, 73, Centennial, CO, 6:31:07. Half Marathon<br />

Male (Overall): 1. Paul Koch, 38, <strong>Colorado</strong> Springs, CO, 1:28:<br />

52; 2. Jeff Beuche, 31, Denver, CO, 1:30:20; 3. Kenny Wilcox, 27,<br />

Salida, CO, 1:31:58; 4. Peter Lucas-Roberts, 23, Buena Vista,<br />

CO, 1:34:41; 5. Rick Shoulberg, 45, Manitou Springs, CO, 1:35:<br />

57. Masters (40+): 1. Rick Shoulberg, 45, Manitou Springs, CO,<br />

1:35:57. Grand Masters (50+): 1. Victor Selenow, 53, Buena<br />

Vista, CO, 1:55:19. Seniors (60+): 1. Ross Westley, 69, Arvada,<br />

CO, 2:08:06. Female (Overall): 1. Callie Bradley, 22, Leadville,<br />

CO, 1:43:16; 2. Karen Thorpe, 35, Salida, CO, 1:45:33; 3. Lynette<br />

Clemons, 31, Denver, CO, 1:49:08; 4. Jennah Keidel, 20, Buena<br />

Vista, CO, 1:49:34; 5. Nancy Dolan, 49, Buena Vista, CO, 1:51:<br />

59. Masters (40+): 1. Nancy Dolan, 49, Buena Vista, CO, 1:51:<br />

59. Grand Masters (50+): 1. Kim Rennecker, 52, Castle Rock,<br />

CO, 2:27:52.<br />

Duncan Callahan of Gunnison finishes<br />

the marathon in 3:37:36.<br />

distance<br />

running<br />

is an individual sport...<br />

GROUP FULL &<br />

HALF MARATHON<br />

TRAINING PROGRAMS<br />

but nobody said<br />

you should<br />

train alone!<br />

>> Complete Your First Full or Half Marathon<br />

>> Improve Your Time (Qualify For Boston)<br />

>> Achieve Your Goals Injury Free<br />

Contact coaches David & Julie<br />

303-320-EDGE<br />

www.<strong>Runner</strong>sEdgeOfTheRockies.com<br />

34 coloradorunnermag.com May/June 2006<br />

Derek Griffiths / <strong>Colorado</strong> <strong>Runner</strong>

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