Racers Embrace Bitter Cold - Colorado Runner
Racers Embrace Bitter Cold - Colorado Runner
Racers Embrace Bitter Cold - Colorado Runner
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Race Reports...<br />
<strong>Racers</strong> <strong>Embrace</strong> <strong>Bitter</strong> <strong>Cold</strong><br />
President’s Day 5K<br />
February 19, 2006<br />
Washington Park, Denver, CO<br />
Nathan Rader braves the nine degree<br />
temperatures in shorts and a singlet!<br />
With the mercury reaching just nine degrees<br />
on race morning, 85 brave souls came out for the<br />
President’s Day 5K. With sunny skies and no wind,<br />
most of the runners said that the weather was not too<br />
bad, but the volunteers had to deal with frozen fingers<br />
and toes, as well as frozen water in the coolers!<br />
Boulder’s Eric Griffiths was not deterred by<br />
the temperature as he sprinted away from the field at the<br />
gun, winning by almost two minutes in 16:29. Second<br />
place was Gunnison’s Nathan Rader who ran the race in<br />
shorts and a singlet without a hat or gloves. When asked<br />
afterwards if he was cold, he simply said, “Nine degrees<br />
is warm this time of year in Gunnison.”<br />
For the women, 13-year-old old Ryan Russ<br />
from Golden was victorious over Laura Evans, running<br />
23:05. Michael Blanchard of Castle Rock was the first<br />
racewalker, narrowly beating Darryl Myers of Brighton,<br />
30:16 to 30:48. Luz Quinonez was the first female<br />
racewalker, crossing the line in 33:31.<br />
85 Finishers (74 = Run, 11 = Walk) - WinningTime Chip Timing by: BKB Ltd. - Weather: 10<br />
degrees and sunny with light winds - Elevation: Start/Finish = 5350’<br />
Male (Overall): 1. Eric Griffiths, 23, 16:29; 2. Nathan Rader, 19, 18:08; 3.<br />
Salim Haji, 34, 18:51; 4. Timothy Mccullough, 20, 19:31; 5. Rick Carroll, 37,<br />
19:54. Masters (40+): 1. Michael Engle, 46, 21:22. Grand Masters (50+):<br />
1. Edward King, 53, 22:45. Seniors (60+): 1. Victor Starostka, 63, 36:02.<br />
Female (Overall): 1. Kathlenn Ruzyski, 30, 23:05; 2. Laura Evans, 26,<br />
25:37; 3. Janice Webb, 51, 25:39; 4. Michelle Kelbie, 37, 26:02; 5. Katie<br />
Macfarlane, 24, 27:22. Masters (40+): 1. Janice Webb, 51, 25:39. Grand<br />
Masters (50+): 1. Janice Webb, 51, 25:39. Seniors (60+): 1. Rosalia Murch,<br />
65, 34:51. Male Walk (Overall): 1. Michael Blanchard, 44, 30:16; 2. Daryl<br />
Meyers, 63, 30:48; 3. Scott Cromwell, 33, 37:49. Female Walk (Overall):<br />
1. Luz Quinonez, 23, 33:31; 2. Katy Morten, 54, 39:21; 3. Kerstin Meyers,<br />
63, 39:56.<br />
Too Warm for Snowmen at the Snowman Stampede!<br />
Snowman Stampede<br />
February 25, 2006<br />
Cherry Creek State Park, Denver, CO<br />
Sunny skies and warm temperatures<br />
greeted runners at the inaugural Snowman<br />
Stampede 10 Mile and 20 Mile races at Cherry<br />
Creek State Park in Denver. <strong>Runner</strong>s ran a loop<br />
course over dirt trails and paved bike paths.<br />
The event was sponsored by the Boulder<br />
Running Company and Brooks to benefit the<br />
Leukemia and Lymphoma Society.<br />
Jamie Donaldson wins the 20 Miler.<br />
262 Finishers (184 = 10M, 78 = 20M) - Timing by: Racing Underground - Weather: 50<br />
degrees and sunny - Elevation: Start/Finish = 5500’<br />
28 coloradorunnermag.com May/June 2006<br />
10M Male (Overall): 1. Ken Pliska, 40, Louisville, CO, 56:30; 2. Mark<br />
Stenback, 27, Littleton, CO, 57:13; 3. Eric Nidikuniana, 16, Denver,<br />
CO,57:19; 4. Joseph Manilafasha, 15, Denver, CO,57:38; 5. Julio<br />
Bonilla, 17, Denver, CO,1:00:56. Masters (40+): 1. Ken Pliska, 40,<br />
Louisville, CO, 56:30. Grand Masters (50+): 1. Bruce Kirschner, 52,<br />
Louisville, CO, 1:09:59. Seniors (60+): 1. Jim Romero, 65, Denver,<br />
CO, 1:19:21. Female (Overall): 1. Marina Bychkova, 30, Boulder,<br />
CO,1:09:03; 2. Bridget MacKinnon, 29, Denver, CO,1:10:28; 3. Lee<br />
Ann Reed, 36, Carbondale, CO, 1:11:05; 4. Judy Beckenbach, 34,<br />
Denver, CO, 1:14:40; 5. Melissa Menard, 31, Englewood, CO, 1:15:<br />
37. Masters (40+): 1. Valerie Shockley, 40, Greenwood Village, CO,<br />
1:18:16. Grand Masters (50+): 1. Nancy Denniston, 55, Denver, CO,<br />
1:20:17. Seniors (60+): 1. Tavia Campbell, 61, Bailey, CO, 2:17:06.<br />
20M Male (Overall): 1. Hector Martinez, 22, Northglenn, CO, 2:04:<br />
44; 2. Brian Fisher, 40, Littleton, CO, 2:12:57; 3. Carl Mather, 41,<br />
Highlands Ranch, CO, 2:13:27; 4. Tom Edwards, 49, Evergreen, CO,<br />
2:16:42; 5. Eric Bindner, 49, Littleton, CO,2:24:09. Masters (40+): 1.<br />
Brian Fisher, 40, Littleton, CO, 2:12:57. Grand Masters (50+): 1. Ken<br />
Ledwos, 51, Parker, CO, 2:32:09. Seniors (60+): 1. Ross Westley,<br />
69, Arvada, CO, 3:14:54. Female (Overall): 1. Jamie Donaldson,<br />
31, Littleton, CO,2:24:34; 2. Tania Pacev, 46, Littleton, CO, 2:33:<br />
22; 3. Janet Rooney, 42, Louisville, CO, 2:36:43; 4. Susan Bellard,<br />
34, Littleton, CO, 2:39:17; 5. Janine Baker, 27, Littleton, CO, 2:40:<br />
08. Masters (40+): 1. Tania Pacev, 46, Littleton, CO, 2:33:22. Grand<br />
Masters (50+): 1. Diane Ridgeway, 57, Arvada, CO, 2:56:09.<br />
Top: Derek Griffiths / <strong>Colorado</strong> <strong>Runner</strong>, Bottm: Steve Glass / Glass Photography
Chiropractic & Rehab<br />
Dr. Ken Sheridan, DC<br />
• Chiropractic<br />
• Training Program Design<br />
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• Acupuncture<br />
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• Biomechanical Assessment<br />
• Massage<br />
• Custom Orthotics<br />
•Golf Conditioning Programs<br />
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Certified Strength & Conditioning Specialist<br />
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Our goal is patient education & continued<br />
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www.getactivecare.com<br />
Check Out<br />
Our 2006<br />
Race<br />
Schedule<br />
Race Reports...<br />
Spring Runoff is the Largest in<br />
Event’s 28-Year History<br />
Spring Runoff<br />
March 5, 2006<br />
Pueblo, CO<br />
More than 700 runners<br />
and walkers competed<br />
in the Spring Runoff<br />
in Pueblo. The event offered<br />
five different distances, from<br />
a 10 mile race to the “It’s fun<br />
to be a runner” one mile youth<br />
run.<br />
Mark Warmby raced<br />
alone from the gun to win the<br />
5K race in a swift 15:31. The<br />
27-year-old runner hails from<br />
Manchester, England and was<br />
running the event to train for<br />
Britain’s cross country trials,<br />
where he finished fourth last<br />
year and is currently ranked as<br />
the 6th best steeplechaser.<br />
Joanna McIntyre<br />
of <strong>Colorado</strong> Springs won the<br />
women’s 5K in 23:20.<br />
Matt Mosman,<br />
who works at the Boulder<br />
Running Company in <strong>Colorado</strong><br />
Springs, won the 10K in 33:<br />
Scott Lebo of <strong>Colorado</strong> Springs<br />
won the 10 Mile race.<br />
18. Catherine Carpenter, also of <strong>Colorado</strong> Springs, took a weekend away<br />
from snowboarding to win the women’s 10K in 43:32.<br />
Scott Lebo, a teacher at Fountain Valley School, was the first 10<br />
Mile runner into Dutch Clark Stadium. He surprised himself by breaking<br />
the one hour mark to finish in 58:14. Masters runner Erik Packard finished<br />
a close second with third place grand masters runner, 51-year-old John<br />
Victoria, hot on his heels.<br />
Boulder’s Tanya Poel won the women’s 10 Mile race by more<br />
than five minutes, finishing in one hour, five minutes and 32 seconds, good<br />
enough for an average pace of just six minutes, 33 seconds per mile.<br />
In all, five of the six running event winners live or train in<br />
<strong>Colorado</strong> Springs. Both of the two mile walk winners, Dale Boone and<br />
6-year-old Victoria Mitrick, were from Pueblo.<br />
The Spring Runoff is sponsored by the Southern <strong>Colorado</strong><br />
<strong>Runner</strong>s and the Pueblo Chieftan, the local newspaper.<br />
630 Finishers (118 = 10M, 125 = 10K, 255 = 5K, 132 = 2M Walk) - Timing by: Southern <strong>Colorado</strong> <strong>Runner</strong>s - Weather: 60<br />
degrees and sunny - Elevation: Start = 4740’, Finish = 4710’<br />
June 3<br />
Tri-Trail Challenge<br />
Evergreen, CO<br />
July 1<br />
Saxon Mtn. Hill Climb<br />
Georgetown, CO<br />
July 29<br />
Fastrek Forest Challenge<br />
Idaho Springs, CO<br />
June 21<br />
Ekiden Trail Relay<br />
Littleton, CO<br />
The Eclectic Trial Series<br />
presented by Montrail<br />
November 11<br />
Crossfest<br />
Littleton, CO<br />
August 19<br />
Hamlin Scramble<br />
Idaho Springs, CO<br />
September 23<br />
Cub Creek Crossover<br />
Evergreen, CO<br />
December 2<br />
Run For The Ages<br />
Littleton, CO<br />
December 21<br />
Winter Solstice<br />
Littleton, CO<br />
www.EclecticEdgeRacing.com<br />
10M Male (Overall): 1. Scott Lebo, 39, <strong>Colorado</strong> Springs, CO, 58:14; 2. Erik Packard, 41, Mesa, CO,<br />
1:00:54; 3. John Victoria, 51, Loveland, CO, 1:01:29; 4. Richard Hessek, 40, <strong>Colorado</strong> Springs, CO,<br />
1:02:31; 5. Matthew Drake, 17, Pueblo West, CO, 1:04:10. Masters (40+): 1. Erik Packard, 41, Mesa,<br />
CO, 1:00:54. Grand Masters (50+): 1. John Victoria, 51, Loveland, CO, 1:01:29. Seniors (60+): 1.<br />
Jim Romero, 65, Denver, CO, 1:19:12. Female (Overall): 1. Tanya Poel, 40, Boulder, CO, 1:05:32;<br />
2. Amy Regnier, 43, <strong>Colorado</strong> Springs, CO, 1:10:36; 3. Shannon Meredith, 35, <strong>Colorado</strong> Springs,<br />
CO, 1:10:53; 4. Lori Eslinger VanManen, 25, Pueblo, CO, 1:12:25; 5. Lisa Rainsberger, 44, <strong>Colorado</strong><br />
Springs, CO, 1:13:32. Masters (40+): 1. Tanya Poel, 40, Boulder, CO, 1:05:32. Grand Masters<br />
(50+): 1. Peggy Muhn, 53, Wheat Ridge, CO, 1:15:43. Seniors (60+): 1. Constance Ahrnsbrak, 66,<br />
Lakewood, CO, 1:29:23. 10K Male (Overall): 1. Matt Mosman, 27, <strong>Colorado</strong> Springs, CO, 33:18; 2.<br />
Martin Wennblom, 26, <strong>Colorado</strong> Springs, CO, 35:42; 3. John Paul Goodloe, 44, <strong>Colorado</strong> Springs,<br />
CO, 37:08; 4. Gerald Romero, 34, <strong>Colorado</strong> Springs, CO, 38:42; 5. Alan Davidson, 34, <strong>Colorado</strong><br />
Springs, CO, 38:55. Masters (40+): 1. John Paul Goodloe, 44, <strong>Colorado</strong> Springs, CO, 37:08.<br />
Grand Masters (50+): 1. Woody Noleen, 50, <strong>Colorado</strong> Springs, CO, 40:05. Seniors (60+): 1. Mario<br />
Aguilera, 71, Pueblo, CO, 53:39. Female (Overall): 1. Katherine Carpenter, 25, <strong>Colorado</strong> Springs,<br />
CO, 43:32; 2. Lindsey Elaine Schryver, 23, Pueblo West, CO, 46:05; 3. Karen Ortiz, 41, Pueblo, CO,<br />
48:37; 4. Jennifer Moore, 23, F, Canon City, CO, 49:14; 5. Terri Tibbs, 42, Pueblo West, CO, 49:48.<br />
Masters (40+): 1. Karen Ortiz, 41, Pueblo, CO, 48:37. Grand Masters (50+): 1. Kathy Robinson,<br />
53, <strong>Colorado</strong> Srpings, CO, 52:37. Seniors (60+): 1. Jessie Quintana, 62, Pueblo, CO, 1:04:40. 5K<br />
Male (Overall): 1. Mark Warmby, 27, <strong>Colorado</strong> Springs, CO, 15:31; 2. Craig Binkley, 27, Pueblo,<br />
CO, 18:02; 3. Chuck Smead, 54, Mosca, CO, 18:15; 4. Steven Stoot, 15, <strong>Colorado</strong> Springs, CO, 18:<br />
22; 5. Ignacia Mata, 19, <strong>Colorado</strong> Springs, CO, 18:35. Masters (40+): 1. Chuck Smead, 54, Mosca,<br />
CO, 18:15. Grand Masters (50+): 1. Chuck Smead, 54, Mosca, CO, 18:15. Seniors (60+): 1. Curt<br />
(Eugene) Straub, 62, Pueblo West, CO, 26:24. Female (Overall): 1. Joanna Michelle McIntyre, 24,<br />
<strong>Colorado</strong> Springs, CO, 23:20; 2. Lindsey Herrera, 18, Pueblo West, CO, 23:37; 3. Michele Herrera,<br />
16, Pueblo West, CO, 23:47; 4. Christina Lobato, 14, Rocky Ford, CO, 24:07; 5. Andrea Fox, 22,<br />
Pueblo, CO, 24:08. Masters (40+): 1. Kim Dodds, 40, Pueblo West, CO, 24:34. Grand Masters<br />
(50+): 1. Francine Borton, 59, Pueblo, CO, 27:20. Seniors (60+): 1. Hilda Reyher, 69, Wiley, CO, 34:<br />
15. 2M Walk Male (Overall): 1. Dale Boone, 53, Pueblo, CO, 21:41; 2. Patrick Greer, 54, Pueblo,<br />
CO, 22:39; 3. Joe Miller, 47, Pueblo, CO, 25:16. Female (Overall): 1. Victoria Mitrick, 6, Pueblo, CO,<br />
21:20; 2. Peggy Mitrick, 41, Pueblo, CO, 21:21; 3. Sally Kennett, 63, Salida, CO, 22:48.<br />
30 coloradorunnermag.com May/June 2006<br />
Larry Volk / Larry Volk Photography
Runnin’ of the Green Lucky 7K<br />
Runnin’ Of The Green 7K<br />
March 12, 2006<br />
Denver, CO<br />
In typical Runnin’ of the Green fashion, the weather was cold<br />
and snowing at the race start. Yet many good-natured runners who race<br />
this event year after year after year, said they wouldn’t want it any other<br />
way!<br />
The Runnin’ of the Green is a benefit race for Volunteers of<br />
America, who provide the Meals on Wheels program for more than 1800<br />
homebound seniors in Denver. This year’s race was sponsored by Frontier<br />
Airlines.<br />
After the race, a large block party in Lodo featured live music<br />
from the celtic rock group The Indulgers, as well as Irish step dancers,<br />
several expo booths, food and, beer for the more than 2,000 race finishers<br />
and their families.<br />
The only complaint from finishers seemed to be that the course<br />
was a block shorter than previous years, making the distance truly “lucky”<br />
for many runners.<br />
2678 Finishers - Timing by: BKB Ltd. - Weather: <strong>Cold</strong>, snow, and light winds with temperatures in the 30’s - Elevation:<br />
Start/FInish = 5300’<br />
Male (Overall): 1. John Supsic, 27, Boulder, CO, 20:26; 2. Peter Vail, 31, Boulder, CO, 20:30; 3.<br />
Peter Remien, 26, 21:04; 4. Eric Griffiths, 23, Boulder, CO, 21:08; 5. Chester Kurtz, 31, 21:31; 6.<br />
Cody Hill, 33, <strong>Colorado</strong> Springs, CO, 21:40; 7. Kevin Gallagher, 26, 22:00; 8. Keith Johnson, 44,<br />
Littleton, CO, 22:12; 9. Ken Pliska, 40, Louisville, CO, 22:17; 10. Adam Breaks, 26, 22:36. Masters<br />
(40+): 1. Keith Johnson, 44, Littleton, CO, 22:12. Grand Masters (50+): 1. John Victoria, 51,<br />
Loveland, CO, 24:14. Seniors (60+): 1. Arnie Willems, 63, Laramie, WY, 30:08. Female (Overall): 1.<br />
Martha Tenorio, 39, Boulder, CO, 23:33; 2. Tanya Poel, 40, Boulder, CO, 24:28; 3. Amanda Occhi, 25,<br />
Manitou Springs, CO, 25:00; 4. Noelle Green, 41, 25:28; 5. Jennifer Campbell, 22, 25:43; 6. Jocelyn<br />
Petrella, 26, Denver, CO, 26:06; 7. Heather Fredriksen, 29, Boulder, CO, 26:20; 8. Susan Brooker,<br />
42, 26:23; 9. Andrea Viger, 28, 26:24; 10. Bridget Mackinnon, 29, Denver, CO, 26:28. Masters (40+):<br />
1. Tanya Poel, 40, Boulder, CO, 24:28. Grand Masters (50+): 1. Peggy Muhn, 53, Wheat Ridge, CO,<br />
28:14. Seniors (60+): 1. Constance Ahrnsbrak, 66, Denver, CO, 34:10.<br />
<strong>Runner</strong>s sprint through Lodo for the<br />
18th annual Runnin’ of the Green.<br />
28th Annual<br />
Georgetown to Idaho Springs<br />
1/2 Marathon<br />
AUGUST 12, 2006<br />
Derek Griffiths / <strong>Colorado</strong> <strong>Runner</strong><br />
photos courtesy of Brightroom.com<br />
1000 FEET OF VERTICAL DESCENT<br />
for more information or to register: WWW.BKBLTD.COM or 303-694-2202<br />
May/June 2006 coloradorunnermag.com 31
Race Reports...<br />
New Salida Marathon A Hit<br />
A Run Through Time<br />
Marathon and Half Marathon<br />
March 18, 2006<br />
Salida, CO<br />
Aaron Blondeau of Parker came to Salida<br />
to compete in his first marathon. It was a<br />
special day for him, especially since he<br />
is a 1997 graduate of Salida High School and his<br />
parents still live there.<br />
So the fact that he was able to win in<br />
his home town’s inaugural marathon was very<br />
exciting. “It was great to have my family here to<br />
watch,” he said after the race.<br />
This race was started in honor of the<br />
bi-centennial journey of Zebulon Pike to the<br />
Arkansas River Valley. The marathon course<br />
began in the town of Salida and ran up into the<br />
mountains above town to Turret before heading<br />
back down to the finish. With 3800’ of elevation<br />
gain, this marathon was not for the faint of<br />
heart. Add to that the snow, ice and mud on the<br />
dirt roads above 8500’ and this course became<br />
even more treacherous.<br />
All of this makes it hard to believe<br />
that the marathon was as competitive as it was.<br />
Blondeau’s winning time of 3:35:42 was only<br />
four minutes faster than fifth place finisher<br />
Adam Feerst of Denver. Kari Nelson of Gunnison<br />
was the run away winner in the women’s<br />
race, beating second place by 10 minutes.<br />
In the half marathon, Paul Koch of<br />
<strong>Colorado</strong> Springs powered up the hill to the<br />
turnaround point 2000’ above town in first<br />
place. He never looked back and cruised to a 90<br />
second victory. Callie Bradley of Leadville had<br />
no problems with the altitude as she was victorious<br />
in the female division in 1:43:16.<br />
143 Finishers (58 - Marathon, 85 - Half Marathon) - Timing by: Chaffee County<br />
Running Club - Weather: <strong>Cold</strong>, overcast, and light winds with temperatures in<br />
the 30’s - Elevation: Start/FInish = 7000’ with a max of 9000’ in the marathon<br />
and 8800’ in the half marathon.<br />
Marathon Male (Overall): 1. Aaron Blondeau, 26, Parker, CO,<br />
3:35:42; 2. Duncan Callahan, 23, Gunnison, CO, 3:37:36; 3.<br />
Tom Sobal, 48, Salida, CO, 3:38:05; 4. Dan Vega, 38, <strong>Colorado</strong><br />
Springs, CO, 3:38:56; 5. Adam Feerst, 46, Denver, CO, 3:39:<br />
27. Masters (40+): 1. Tom Sobal, 48, Salida, CO, 3:38:05.<br />
Grand Masters (50+): 1. Rick Jones, 53, Gunnison, CO, 4:03:<br />
24. Seniors (60+): 1. Lee Rhodes, 72, Centennial, CO, 6:06:23.<br />
Female (Overall): 1. Keri Nelson, 24, Gunnison, CO, 3:52:54; 2.<br />
Tania Pacev, 46, Littleton, CO, 4:02:48; 3. Jane Tunnadine, 38,<br />
Gunnison, CO, 4:16:44; 4. Jamie Donaldson, 31, Littleton, CO, 4:<br />
26:18; 5. Cindy Stonesmith, 42, Louisville, CO, 4:41:04. Masters<br />
(40+): 1. Tania Pacev, 46, Littleton, CO, 4:02:48. Grand Masters<br />
(50+): 1. Kathy Pidcock, 51, Parker, CO, 5:01:09. Seniors (60+):<br />
1. Myra Rhodes, 73, Centennial, CO, 6:31:07. Half Marathon<br />
Male (Overall): 1. Paul Koch, 38, <strong>Colorado</strong> Springs, CO, 1:28:<br />
52; 2. Jeff Beuche, 31, Denver, CO, 1:30:20; 3. Kenny Wilcox, 27,<br />
Salida, CO, 1:31:58; 4. Peter Lucas-Roberts, 23, Buena Vista,<br />
CO, 1:34:41; 5. Rick Shoulberg, 45, Manitou Springs, CO, 1:35:<br />
57. Masters (40+): 1. Rick Shoulberg, 45, Manitou Springs, CO,<br />
1:35:57. Grand Masters (50+): 1. Victor Selenow, 53, Buena<br />
Vista, CO, 1:55:19. Seniors (60+): 1. Ross Westley, 69, Arvada,<br />
CO, 2:08:06. Female (Overall): 1. Callie Bradley, 22, Leadville,<br />
CO, 1:43:16; 2. Karen Thorpe, 35, Salida, CO, 1:45:33; 3. Lynette<br />
Clemons, 31, Denver, CO, 1:49:08; 4. Jennah Keidel, 20, Buena<br />
Vista, CO, 1:49:34; 5. Nancy Dolan, 49, Buena Vista, CO, 1:51:<br />
59. Masters (40+): 1. Nancy Dolan, 49, Buena Vista, CO, 1:51:<br />
59. Grand Masters (50+): 1. Kim Rennecker, 52, Castle Rock,<br />
CO, 2:27:52.<br />
Duncan Callahan of Gunnison finishes<br />
the marathon in 3:37:36.<br />
distance<br />
running<br />
is an individual sport...<br />
GROUP FULL &<br />
HALF MARATHON<br />
TRAINING PROGRAMS<br />
but nobody said<br />
you should<br />
train alone!<br />
>> Complete Your First Full or Half Marathon<br />
>> Improve Your Time (Qualify For Boston)<br />
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Contact coaches David & Julie<br />
303-320-EDGE<br />
www.<strong>Runner</strong>sEdgeOfTheRockies.com<br />
34 coloradorunnermag.com May/June 2006<br />
Derek Griffiths / <strong>Colorado</strong> <strong>Runner</strong>