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PATCH PROGRAMME - LloydsPharmacy

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Day<br />

33<br />

36<br />

Day<br />

34<br />

Ask a<br />

good<br />

friend to<br />

talk you<br />

out of<br />

smoking a<br />

cigarette<br />

if you feel<br />

tempted<br />

Keep an eye on your<br />

weight and make<br />

Day<br />

36<br />

Day<br />

35<br />

Day<br />

37<br />

sure you eat<br />

healthily<br />

Day<br />

38<br />

Remind<br />

yourself of<br />

all the good<br />

things about<br />

giving up<br />

smoking<br />

Day<br />

39<br />

Day<br />

40<br />

Day<br />

41<br />

Half-way<br />

through<br />

now, stick<br />

with it<br />

Day<br />

42<br />

Day<br />

43<br />

Day<br />

44<br />

Remember the<br />

advice line is<br />

open 9am - 9pm<br />

Never give in to 'just<br />

one cigarette' – it<br />

could lead you back<br />

down the slippery<br />

slope to being<br />

a 20-a-day smoker<br />

Day<br />

45<br />

Day<br />

46<br />

Day<br />

51<br />

Day<br />

50<br />

Day<br />

52<br />

Day<br />

49<br />

Day<br />

47<br />

Day<br />

48<br />

Day<br />

53<br />

Day<br />

54<br />

Just think how<br />

much money<br />

you're going to<br />

save now you've<br />

stopped smoking<br />

37

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