PATCH PROGRAMME - LloydsPharmacy
PATCH PROGRAMME - LloydsPharmacy
PATCH PROGRAMME - LloydsPharmacy
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Go for a walk or<br />
do some<br />
exercise<br />
to take your mind<br />
off smoking<br />
Day<br />
12<br />
Day<br />
13<br />
34<br />
Day<br />
14<br />
You're doing well –<br />
keep going<br />
Drink plenty of<br />
water – it will help<br />
Day<br />
15<br />
you stop feeling<br />
hungry<br />
Day<br />
16<br />
Day<br />
19<br />
Day<br />
18<br />
Day<br />
17<br />
Day<br />
20<br />
Day<br />
21<br />
Day<br />
22 Day<br />
23<br />
Another<br />
week without<br />
cigarettes –<br />
you should<br />
be proud of<br />
yourself By now your<br />
sense of taste<br />
and smell should<br />
have improved,<br />
so cook yourself a<br />
nice meal<br />
If you feel<br />
stressed or<br />
anxious try<br />
taking a few deep<br />
breaths<br />
Day<br />
24<br />
Remember to pick up<br />
another pack of<br />
Nicotinell from the<br />
chemist ready for the<br />
start of your second<br />
month as a nonsmoker<br />
Day<br />
25<br />
Day<br />
26<br />
Day<br />
27<br />
Now that<br />
you're<br />
feeling fitter,<br />
try taking<br />
up a new<br />
sport Day<br />
29<br />
Day<br />
28<br />
You're<br />
getting<br />
healthier<br />
every<br />
day<br />
Day<br />
30<br />
Day<br />
31<br />
Day<br />
32<br />
Congratulations – the<br />
first month is always<br />
the hardest – keep<br />
going<br />
35
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