RECREATION GUIDE - University of Pennsylvania

RECREATION GUIDE
University of Pennsylvania Department of Recreation
Hours
Membership
Group exercise
Sport clubs
Climbing Wall
Personal training
Golf center
Instructional Classes
PennFit Wellness
Intramural sports
Outdoor adventures
Pilates
2011-2012

DEPARTMENT
STAFF
Amy Wagner
Director of Recreation
wagneram@pobox.upenn.edu
PROGRAMS
Christian Bosch
Associate Director, Programs
cbosch@pobox.upenn.edu
Katie Huber
Assistant Director, Group Exercise
& Instructional Classes
khube@pobox.upenn.edu
Christopher Policastro
Assistant Director, Fitness & Wellness
cpol@pobox.upenn.edu
Yahya Abdul-Qaadir
Assistant Director, Climbing Wall
& Outdoor Adventure
yahyaa@pobox.upenn.edu
FACILITIES & STRUCTURED SPORT
Michael Reno
Associate Director, Structured Sport
mreno@upenn.edu
Brian Calio
Assistant Director, Structured Sport
caliob@upenn.edu
Tricia DePoe
Associate Director, Facilities
tdepoe@upenn.edu
Dan Schupsky
Aquatics Coordinator
dschup@pobox.upenn.edu
MEMBERSHIP & BUSINESS
SERVICES
Elizabeth Herrick
Administrative Coordinator
eherrick@upenn.edu
David Ullman
Buisness Manager
ullmand@pobox.upenn.edu
TABLE OF CONTENTS
FACILITIES
MEMBERSHIP
INFO & DAY PASSES
SHEERR POOL GUIDELINES
3
4
6
GUIDELINES
Facilities/Lockers/Towels/Youth/Etiquette
PENNFIT PROGRAMS
SPORT CLUBS
LATE NIGHT EVENTS AND
INTRAMURALS
8
9
10
11
MISSION STATEMENT
GROUP EXERCISE &
INSTRUCTIONAL CLASSES
OUTDOOR ADVENTURE &
WALL CLIMBING
PERSONAL TRAINING
PILATES/MASSAGE/
AQUATICS/GOLF
13
15
19
20
The mission of recreation is to create value added experiences for the
university and community’s growth and development by encouraging
involvement in the present, which will enrich and challenge the future.

FACILITIES
DAVID POTTRUCK HEALTH AND FITNESS CENTER
3701 Walnut Street
Inside you will find 22,000 square feet of fitness space, olympic-size pool
and coed sauna, basketball courts, climbing wall, golf simulator, Energy
Zone juice bar, dance and martial arts studios , Pilates studio, locker and
shower facilities, Meiklejohn Way, and the Department of Recreation
Membership / Business Services Office.
ROBERT A. FOX FITNESS CENTER
Located at Gate 2 within the Weiss Pavilion at Franklin Field on 33rd Street
(between Spruce and Walnut)
PennRec’s latest state of the art facility offering 2 levels of recreational
fitness space available to the entire Penn community opened June 1,
2010. Our top of the line equipment from LIFE Fitness includes 39 pieces
of cardiovascular equipment with built in 15” video monitors and ipod/
MP3 compatibility, over 35 pieces of strength training equipment, free
weights, dumbbells, and more. Featured is our 10 piece circuit training
equipment including free daily group circuit training classes led by our
nationally certified personal trainers.
HUTCHINSON GYMNASIUM
Located on 33rd Street (between Spruce & Walnut)
The Hutchinson facility houses a multi-purpose gymnasium,
the Ringe Squash Courts, and locker/shower facilities.
Membership Services
Hours: Monday - Thursday: 9:00 am - 5:30 pm
Friday: 9:00 am - 5:00 pm
Membership Services Phone: (215) 898-6100
Membership Services e-mail: memserve@pobox.upenn.edu
ID REQUIREMENTS
Verification of eligibility to use Department of Recreation facilities and/
or participate in Department of Recreation programs is required. The
following guidelines apply:
• A valid PennID or RecCard must be presented to enter any Department
of Recreation facility.
• Giving your ID/membership card to another, so that person may
gain unauthorized access to a Department of Recreation Facility, is
prohibited. The ID will be confiscated and recreation privileges will be
suspended.
• Patrons who forget or lose their ID will be denied access to facilities
or programs. However, individuals can present a picture ID (i.e.
Driver’s License) for membership verification (option can be used twice
a semester), return with a valid PennID/RecCard or be sponsored by
another member and pay the $20.00 guest fee.
FACILITY RENTAL
Department of Recreation indoor and outdoor facilities are available
for Student Organizations, Penn Affiliated Groups and Non-Affiliated
Groups to rent. Facility Rental forms must be submitted at least 2
weeks in advance to be considered, and rentals are granted on space
and time availability. Reservations are classified as follows:
Student Organizations are groups which are funded and/or are
officially recognized by the University of Pennsylvania.
Penn Affiliated Groups are departments or organizations affiliated
with the University of Pennsylvania.
Non-Affiliated Groups are potential renters not affiliated with the
University of Pennsylvania.
Priority scheduling is granted to DRIA events before other
organizations. Facility rental request forms can be obtained at the
Membership Services Office in the Pottruck Center or at
www.upenn.edu/recreation.
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MEMBERSHIP FEES
Annual Membership Fees are effective for September 1 through August 31. Prices are prorated periodically throughout the
year. Check the website for updated fees.
STEPS- HOW TO SIGN UP
UPHS FULL TIME STAFF:
1. Sign up in the membership office at Pottruck (37th & Walnut) with
your hospital badge, obtain a receipt
2. Take your receipt to the PennCard Center located in the Franklin
Building at 36th and Walnut (between 9am and 5pm, Monday—Friday).
3. Call the membership office to give us the 10 digit PennCard number
215-898-6100
UNIVERSITY FACULTY STAFF:
Stop by our membership office today with your Penn card or sign up on
our website.
I N S U R A N C E
REIMBURSEMENT
Blue Cross Healthy Lifestyles Program
This program allows managed care Blue Cross
carriers to receive partial reimbursement for
their membership. Designated phones are
available in both facilities to record workouts.
For more information, please contact a Blue
Cross Healthy Lifestyles representative at
1-800-ASK-BLUE.
ACCESS PASSES
GUEST PASS $20/DAY
Guest passes are issued as a membership privilege. A Fitness Center
member may sponsor up to two guests per day. Guests 6 years and older
must purchase a guest pass. Sponsors must accompany their guest(s)
at all times during their visit. The sponsor will be held responsible for
actions or behavior of their guest. Solicitation of sponsors is a violation
of this privilege. Passes may not be purchased for personal training or
instruction. All guests must show a current / valid photo ID.
STUDENT GUEST PASS $10/DAY
Current Penn students may sponsor guests who are current students of
another college or university for $10/day. Current Penn graduate or parttime
students are not eligible to benefit from this fee for their own use.
Student guests must present a valid college ID at the time of purchase.
Hutch Rec Access – access to ONLY the basketball
courts, squash courts and locker rooms in Hutch gym
- is free to University of Pennsylvania students and
employees and HUP employees with an activated ID
card. Call Membership Services for more information.
Recreation Access does not permit access to the Fox and
Pottruck Center during Hutchinson Gym closures.
PAYMENT OPTIONS
• Check
• Money Order
• Visa
• Mastercard
University employees may pay by payroll deduction.
ALL INCLUSIVE MEMBERSHIP
Add $120.00 to any annual Pottruck Center Membership to include admittance
to Group Exercise Classes and Informal Climbing Wall access.
See page 15 for Climbing Hours. Group Exercise Class schedules are
available in the Membership Services office and online at www.upenn.edu/
recreation/programs.
Membership does not include Climbing Courses or Instructional
Classes.
Current Penn Students with Recreation Membership receive two free
guest passes per semester. Guest passes must be reserved between
9:00 am - 5:00 pm on Fridays and can be used Friday evening and
all day Saturday and Sunday. Contact Membership Services for more
information.
DAY PASSES $20/DAY
Day passes are available for Penn part-time, graduate/professional
students, faculty, staff, and alumni throughout the year with presentation
of a valid PennID. Exact change only accepted. Passes may not be
purchased in advance.

MEMBERSHIP ELIGIBILITY DEFINITIONS
PART-TIME STUDENT: Penn students taking classes part-time that are
not assessed the recreation fee.
GRADUATE STUDENT: Graduate/professional students enrolled as fulltime
assessed students.
VISITING STUDENT: Students attending classes at Penn that are also
enrolled at another institution.
FACULTY / STAFF: Full-time, part-time or retiree. Includes University,
HUP, Presbyterian, CHOP, and Wistar Institute staff members. University
employees may purchase membership online or in person with Penn Card
ID. HUP, CHOP, and Presbyterian staff must purchase a membership
(first), then purchase a Penn Card for $25 from the Penn Card Center in
the Franklin Building. See membership services for more information.
University and HUP Faculty/Staff may use the Hutchinson Gymnasium
basketball courts, squash courts, and locker/shower facilities at no
charge; however a waiver must be signed annually and the PennCard
ID activated for this purpose. This privilege expires annually on August
31 and must be renewed at the Membership Services Office in Pottruck.
These facilities are only open to CHOP, Presbyterian and Wistar Institute
faculty/staff with purchase of a membership plan to Pottruck or Hutchinson
Fitness Center.
CHARTER MEMBER: Faculty / Staff members that joined the Pottruck
Center prior to its opening on September 9, 2002.
VISITING FACULTY: Faculty teaching classes at the University that are
also faculty at another institution.
ALUMNI: Any individual who has received a degree from an academic
program at Penn.
ALUMNI EARLY BIRD MEMBERSHIP: A limited weekday membership
to the Pottruck Center. This membership permits Alumni facility usage
Monday - Friday, 6:00 - 8:00 a.m.
AFFILIATE: Professionals, administrative and support staff affiliated with
Child Guidance Clinic, Children’s Seashore House, Graduate Hospital,
Pennsylvania Hospital and the University City Science Center. Affiliates
must present an introduction letter on departmental letterhead.
SPOUSE / DEPENDENT: Spouses, same-sex domestic partners as
defined by University policy, and children 18 years of age or younger.
Spouse, same-sex domestic partners and dependents must have a
PennCard ID and will be required to provide proof of status (examples:
Marriage license, lease, dependents must provide a birth certificate)
when obtaining the PennCard.
Note: The Spouse / Dependent rate is only applicable if an immediate
family member has a membership. If the immediate family member does
not have a membership, the rate defaults to the primary membership
amount.
The Department of Recreation reserves the right to remove individuals
from recreation facilities and to revoke or suspend membership based
on that individual’s actions.
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GENERAL FACILITY GUIDELINES
Department of Recreation guidelines are designed for the protection of
members, employees and facilities. All members are expected to act
appropriately and be respectful of others while participating in Department
of Recreation programs or using the facilities. Members may not interfere
with employee duties, use obscene language, or engage in verbal or
physical abuse of employees or fellow members. All members must
observe all posted signs and verbal directions provided by the Department
of Recreation staff. The following guidelines apply in all Department of
Recreation facilities:
• We recommend consulting a physician and receiving proper clearance
prior to participating in physical activity or beginning an exercise
program.
• Exercising may cause conditions such as dizziness, exhaustion, or
other signs or symptoms that may put you at risk for injury. If you
experience any of these or other physical abnormalities, immediately
stop exercising and contact the facility staff on duty.
• All personal injuries must be reported immediately to the facility staff
on duty.
• Water, or sports drink, in a closed, re-sealable container is allowed. All
other drinks and glass containers are not permitted in activity areas.
Outside food, smoking, tobacco, alcoholic beverages and gum are
prohibited.
• Bicycles, skateboards, and roller blades are prohibited. All bicycles
must be locked in designated areas outside the facility.
• Animals are not permitted (except guide / aid animals).
• Please observe our dress code policy in all activity areas. Non-casual,
closed toe athletic footwear, t-shirts, and athletic shorts/pants must be
worn at all times. Non-marking athletic shoes are required on all wood
floors, including the squash courts. Boots, open toe footwear, pants
with belts, cutoff pants, excessive jewelry, jeans, non-athletic pants/
shorts, and revealing clothing is not permitted.
• Bags and personal belongings must be secured in a locker and are
not permitted in activity areas. Individuals will be asked to stop their
workout to place items in a locker. Unattended/Unsecured items
will be removed by Department of Recreation staff from all activity
areas or unsecured day lockers, recovery fees and/or suspension of
membership privileges will be levied against members/guests who
violate this (or any other Department of Recreation) policy.
DROP-IN STUDIO USE
Studio 305 is available for drop-in use from 6:00 am – 4:00 pm, Monday
through Friday. The following guidelines apply:
• Appropriate footwear required. Only non-marking athletic shoes may be
worn.
• Use of the stereo system is prohibited. Individuals are permitted to bring
their own source of music.
• Groups are not permitted to use this space. A group is deemed as
more than 3 people practicing together. Groups can reserve facilities by
contacting the Membership Services Office.
• All other studios are closed to drop-in use.
FITNESS AREA AND WEIGHT ROOM ETIQUETTE
All members are expected to follow proper etiquette while utilizing
Department of Recreation fitness areas and weight rooms. Please see
our fitness team members (red staff shirts) with any questions and for
assistance with proper equipment usage. The following guidelines apply:
• Members and guests must be 18 years of age or older to access
fitness areas and weight rooms.
• We recommend participating in an orientation with a member of our
fitness team to understand the proper use of our equipment prior to
beginning your routine.
• Members and guests are responsible for using the fitness equipment
as specified by the manufacturer for its intended use. Moving or
modifying the use of the equipment is not permitted and may result in
suspension or loss of membership privileges.
• Please limit yourself to 30 minutes on all cardiovascular equipment.
• Members and guests should be courteous to other patrons using
equipment and are required to immediately:
• Wipe down all equipment including controls, handles,
seats, and pads when you are finished with your workout.
• Return all free weight plates, bars, dumbbells, collars,
medicine balls, stability balls, and any other miscellaneous
equipment to their appropriate storage rack when finished.
• Conduct yourself in a responsible manner at all times.
Inappropriate or abusive language, aggressive behavior, smoking,
smokeless tobacco, or the use of drugs and/or alcohol is not
permitted in the fitness areas or weight rooms.
• For your safety and the safety of others, we recommend the use of a
spotter and collars on all bars when training with free weights.
• All machines and free weights must be carefully raised & lowered to
avoid dropping or banging the equipment on the floor.
• The use of chalk or any other lifting substance is not permitted.
• Please see a fitness team member regarding programs & services.
• Members and guests are not permitted to provide personal training
services, nutritional products, or others goods and services.
Violation of any policies or guidelines listed in the Rec Guide, on our
website, or posted in any of our facilities may result in suspension of
privileges.

YOUTH AND CHILDREN
Dependent members and guests under 18 years of age must enter the
facility with an adult/guardian and that adult/guardian must remain in
the facility while it is being used by the dependant/minor. The following
guidelines apply to youth and children:
• Dependents and guests under 18 years of age are not permitted in
weight rooms, fitness areas, sauna or classes.
• Children under 16 years of age must be directly supervised by an
adult at all times.
• Children 4 years of age and older are not permitted in opposite sex
locker rooms. Family changing rooms are available in both facilities.
TOWEL SERVICE
Complimentary towel service is provided as part of membership to the
Pottruck and Fox Fitness Centers. Towel service is not included at
Hutchinson Gym unless a Recreation Membership or locker has been
purchased. The following guidelines apply:
• Towels must be returned to towel bins located throughout both
facilities. Please respect your fellow members and minimize the
possibility of disease transmission by placing towels in bins, and not
on the floor.
• Individuals are not permitted to keep Department of Recreation issued
towels in their lockers. The Department of Recreation reserves the
right to retrieve towels from lockers. Individuals found to be storing
Department of Recreation towels in their locker are subject to losing
their permanent locker.
• There is a limit of one towel per person.
• Towels are the property of the Department of Recreation.
LOCKER USAGE
The Department of Recreation has a number of options available to
members for locker use. The following guidelines apply for daily use
lockers:
• Daily use lockers are located in lockers rooms at both facilities (tan
lockers) and throughout hallways.
• Individuals are required to bring their own lock. The Department of
Recreation does not provide locks for rental.
• Members are prohibited from placing items in a day locker and
leaving the facility. ‘Reserving’ a locker while not in the building and/
or failing to clean your locker out at close of the facility will result in a
$40.00 recovery fee for items.
• Coin operated lockers are available in the hallways on the 3rd and 4th
floors.
• The Division of Public Safety has indicated that “Unattended Theft”
is the number one crime reported on campus. When placing items in
a day locker, always secure them with a lock. Bringing a lock to the
Pottruck Center or Hutchinson Gym is just as important as bringing
your ID.
• Leave valuables at home or the office.
• Do not leave items unattended while using the locker room facilities.
If you are taking a shower, be sure to lock your belongings in a locker.
Type Price
Pottruck & Hutch full-length $150
Pottruck & Hutch half-length (in locker room) $125
Pottruck half-length (floors 1-4) $75
Pottruck quarter-length $50
Pottruck & Fox day FREE
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SHEERR POOL GUIDELINES
The Sheerr Pool is open for recreational swim during the posted hours.
It is recommended to check the Department of Recreation website on a
regular basis for updated information in regards to altered pool hours.
The following guidelines apply while using the pool:
• The use of the Sheerr Pool and on-deck sauna is prohibited unless
supervised by a Department of Recreation lifeguard. Lifeguards have
final authority on all matters in the pool area.
• Children under 16 years of age must be accompanied to the pool and
be directly supervised by an adult parent/guardian at all times. If the
child can swim, the adult parent/guardian must be at the pool side. If
the child cannot swim, the adult parent/guardian must be in the water
with his or her child. Children that are not potty-trained must wear
waterproof diapers, such as Swimmers.
• Appropriate swimming attire is required. Thongs and street clothes
are prohibited. Please use the locker room facilities to change, not the
bleachers.
• The pool temperature will be kept at 79 degrees from September
through February.
From March to August, the pool will be kept at 82 degrees.
• Circle swimming is required when more than two swimmers are in
lane. Circle swimming in a lap lane is similar to driving a car; you
need to stay on the right side of the lanes at all times and swim in a
counterclockwise direction.
• Lanes in Sheerr Pool are designated for slow, medium, and fast-paced
swimmers. Know who you are and what you are capable of doing as a
swimmer. Please choose a lane where fellow swimmers are at a similar
skill level as yours. If you are unsure of which lane to use, please feel
free to ask the lifeguard.
• The amount of equipment that can enhance your workout is endless.
When stopping to put equipment on or take equipment off, be aware of
others and take care not to interrupt others while they are swimming.
PENN CLUB SPOTLIGHT
The Ice Hockey and Water Polo clubs have seen success outside
of competing this past year. Both Men’s and Women’s Ice Hockey
and Water Polo clubs continue to have a rich history by the creation
of alumni boards to help support them throughout the season. A
strong spring mentoring event for both programs helped guide
the students for endless possibilities. The Ice Hockey and Water
Polo alumni boards helped raised funds to support the programs
to travel and compete in high levels regionally and nationally.On
behalf of the department of Recreation, we would like to sincerely
thank Steve Sokolow C77’ (Chairman, Water Polo Alumni Board)
and Ross Giambalvo C02’ (Chairman, Ice Hockey Alumni Board)
for their timeless efforts and support.
• Lane lines are expensive. Please do not hang on the lane lines between
sets or after workouts.
• Showers are required before entering the pool.
• Always enter the water feet first. Make sure you are aware of the water
depth and others swimming while entering or exiting the pool.
• Teaching lessons for personal gain is not permitted.
SAUNA GUIDELINES
• The Pottruck Center houses a dry sauna at the Sheerr Pool.
• The sauna is open during recreational swim hours only.
• Pouring water on the sauna rocks or tampering with the heat sensor
is prohibited.
• The sauna is kept at 160 degrees.
• Proper attire is required to use the sauna; boxers do not constitute
proper attire.
• Patrons should not consume any alcoholic beverages prior to entering
the Sauna as this practice can be hazardous to your health.

ABOUT THE PROGRAM
PennFit is a healthy lifestyle program free to all Penn faculty, staff,
and students. The program offers monthly lectures, workshops
and activities. In addition to learning healthy habits and developing
new exercise routines, participants who attend these activities
earn FitPoints. Accumulated points can be redeemed for incentive
prizes such as waterbottles and free massage sessions.
The monthly calendar of PennFit events is available in the
Membership Services Office at the Pottruck Center or online at
www.upenn.edu/recreation. To enroll in PennFit and to start
earning points for your healthy lifestyle activities, register for free
on our website, www.upenn.edu/recreation
RESULTS
In addition to the annual calendar of events, PennFit offers
RESULTS, a series of goal-oriented programs offering a greater
level of individual support through courses conducted by our
certified health and fitness professionals. All tracks have been
developed to combine classroom education with activities to learn
by doing. RESULTS program courses include:
Fitness & Wellness Track (7 week course)
During fitness and wellness you will learn how to make fitness
a part of your healthy lifestyle. You will learn several safe and
effective exercise program design options including cardiovascular
exercise within your proper target heart rate zone, exercise safety
and technique, and full body resistance training to help meet your
health and fitness goals.
Healthy Eating Track (6 week course)
Healthy Eating is a 6-week educational course focusing on
improving your quality of life through healthy eating habits.
Learning the caloric value of foods (carbohydrates, protein, and
fat), portion size control, and healthy cooking tips are only a few
of the several topics you will cover to assist with your weight
management goals.
Stress Management Track (6 week course)
Our stress management program allows participants to experience
a wide range of techniques on how to manage stress safely and
effectively through activity and lifestyle. Yoga, massage, and
relaxation breathing are a few of the learn-by doing topics that are
covered.
The PennFit program also includes several single (1-hour) bonus
sessions throughout each month. Examples include ”Muscle
of the Month”, “Women on Weights”, “Stability Ball Workouts”,
guest speakers and many more. We also provide free body
composition measurements during the first Friday of every month.
Pre-registration is required and one of our certified personal
trainers will use Bioelectrical Impedance through a Tanita scale
to determine your bodyfat percentage.
PENNFIT REWARDS
Our ongoing incentive program rewards participants who exercise
consistently at Pottruck or Hutch, participate in Pennfit RESULTS
tracks, and attend Bonus Seminars and additional events as
scheduled throughout each semester. The program runs annually
where FitPoints accumulate on a semester basis.
Pre-registration is required for most Pennfit events. For more
information about the Pennfit Program, please contact Chris
Policastro, Assistant Director, Fitness and Wellness Programs
– cpol@pobox.upenn.edu
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SPORT CLUBS CLUB CONTACTS
Those who desire sport club membership seek regular participation under a
more coherent design than offered by informal or intramural activities.
ELIGIBILITY
Students make up the majority of those participating on Penn Sport Club teams; however, fulltime
faculty and staff are also eligible to participate on a club team. All sport club teams at the
University of Pennsylvania are “recognized student organizations” and therefore will keep an
affiliation with the Office of Student Life.
STARTING A NEW CLUB
Funding constraints and the lack of additional available facilities require that a moratorium be
placed on the acceptance of any new sport clubs at this time. This moratorium will be reviewed
by the Office of Student Life/SAC in 2012.
EXECUTIVE BOARD
President, Max Carpenter ‘12, Men’s Volleyball, mcarp@sas.upenn.edu
Co-Vice Presidents:
Kelly Higgins ‘12, Women’s Volleyball, khigg@sas.upenn.edu
Justin Dean ‘13, Men’s Rugby, jdea@wharton.upenn.edu
Treasurer, Aimee Kim ‘12, Tae Kwon Do, aimeekim@seas.upenn.edu
Secretary, Amanda Kate Spaeder ‘12, Women’s Rugby, aspaeder@sas.upenn.edu
Aikido
all contact info is @lists.upenn.edu
Badminton
Baseball
Women’s Basketball
Cricket
Curling
Cycling
Equestrian
Field Hockey
Golf
Gymnastics
Men’s Ice Hockey
Women’s Ice Hockey
Men’s Lacrosse
Women’s Lacrosse
Ping Pong
Roller Hockey
Men’s Rugby
Women’s Rugby
Raas
Running
Sailing
Skiing
Men’s Soccer
Women’s Soccer
Squash
Swimming
Synchronized Swimming
Tae Kwon Do
Co- Ed Tennis
Men’s Ultimate
Women’s Ultimate
Men’s Volleyball
Women’s Volleyball
Men’s Water Polo
Women’s Water Polo
aikidoclub
badmintonclub
baseballclub
wbasketballclub
cricketclub
curlingclub
cyclingclub
equestrianclub
fieldhockeyclub
golfclub
gymnasticsclub
micehockeyclub
wicehockeyclub
mlacrosseclub
wlacrosseclub
pingpongclub
rollerhockeyclub
mrugbyclub
wrugbyclub
raasclub
runningclub
sailingclub
skiclub
msoccerclub
wsoccerclub
squashclub
swimmingclub
synchronizedswimmingclub
taekwondoclub
tennisclub
multimateclub
wultimateclub
mvolleyballclub
wvolleyballclub
mwaterpoloclub
wwaterpoloclub

LATE NIGHT EVENTS
GENERAL EVENTS
Penn Recreation hosts a series of events during each semester that
offer the Penn Community an opportunity to participate in exciting FREE,
events late at night. For details about any of the events below, please
contact Katie Huber at khube@pobox.upenn.edu
Climbing Wall
This event will give the opportunity to try the rock wall in the Pottruck
Center. Spots are available for the first eighty people to that sign up.
Group Exercise
Penn Rec is taking calorie burning late night! Join our group exercise
team for an evening filled with some of our most popular fitness classes:
Body Pump, Body Combat, and Spinning!
Bench Press Competition
Are you strong enough? See if your training has been paying off by
showcasing your bench press strength during our co-ed competition.
Classes will be separated by weight and gender with a minimum of 4
entries per class.
Dance Night
Join Penn Rec for a night of filled with Dancing! Bring your sense of
adventure and leave your inhibition at home! Enjoy one of PennRec’s
many dance classes offered! No dance experience required.
INTRAMURAL EVENTS
To sign up for any of the events listed below, go to www.imleagues.com/
upenn/registration or contact Brian Calio at caliob@upenn.edu for more
information.
Texas Hold ‘Em
Penn Recreation’s own version of the “World Series of Poker!” This event
is held in the wellness suite of the Pottruck Center and is open to the
first sixty registrants. In this tournament-style game, special PennRec
giveaways will be given to all participants, and the overall winner will
receive an awesome prize.
Madden Night
Come with friends for a study break and play Madden NFL ‘12. The event
will take place in the Pottruck Center and is open to the first forty people
who sign up. A prize will be given to the overall champion.
Point Shooting/Slam Dunk Contest
Be a part of PennRec’s second annual 3 point shooting/slam dunk
contest. The contest will be held at the Palestra and space is limited.
Dodgeball Tournament
Participants will compete in a one day dodge ball competition at the
Pottruck Center. This tournament will be open to both individuals (free
agents) as well as teams (minimum six players per team). Prizes will be
given to the winning team.
Home Run Derby
This mid-season event will take place in Penn Park. The
Home Run Derby offers a an opportunity to show off your
home-run slugging skills. The person who hits the most
home runs will be crowned champion and receive a prize.
World Cup Soccer Tournament
This event consists of 3-player teams that compete on a per-round
elimination basis.
3 on 3 Basketball Tournament
Show off your skills and get your team prepared for the intramural
season. Teams of three will compete at the Hutchinson Gymnasium.
Soccer Tennis
Take part in a game that blends soccer, tennis and volleyball. The sport
offers a great way to improve your technical soccer skills.
Kickball
Bring your friends and take part in an elementary school classic! The
game will be played in round-robin format and teams can be either coed
or single gender.
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INTRAMURALS
With the completion of Penn Park, all outdoor
events will be played there. The 24-acre park
includes two full-sized multi-purpose artificial
turf fields, 12 tennis courts, and one softball
field. Intramural sports offered include: flag
football, singles and
HOMECOMING RACE:
THE PENN PARK 5K
doubles tennis, ultimate frisbee, volleyball,
basketball, softball and soccer. Along with these
league sports there will be tournaments and
special events taking place at Penn Park. Check
out www.imleagues.com/upenn/registration for
full listings.
5 1Assemble your team. You should have
at least twice the number of players it takes
to field a team. Each sport offers Men’s,
Women’s, Co-Rec and Grad/Faculty/Staff
2 6
Divisions.
Follow the directions below to sign up for an
intramural sport.
Each participant must register online at
www.imleagues.com with their UPenn
email address. The registration must be
completed with all appropriate information
and the waiver must be signed. Ensure that
you have selected the appropriate league.
A team representative (preferable
3the captain) must attend the sport’s
designated captains’ meeting. Dates and
times will be posted online.
The Homecoming Run is a 3.1-mile race through the historic
Franklin Field and the new Penn Park. Each runner will receive a
commemorative long sleeve t-shirt, a smoothie from the Energy
Zone, and coupons for Philadelphia Runner. Top finishers will
each receive a gift card to Philadelphia Runner. Runners will be
able to use the Pottruck Center showers after the race. To view
a brochure, pre-register, or to find more information, visit the
Department of Recreation website www.upenn.edu/recreation
or stop by the Membership Services office at 3701 Walnut
Street.
JOIN US FOR A GREAT RACE THROUGH THE
UNIVERSITY’S SIGNATURE ATHLETIC FACILITIES!
Captains must read and sign the captain’s
agreement form. At the captains’ meeting
the team member will be able to give the
team’s game time preferences.
4
If you do not have a team, you can sign up
as a free agent online at www.imleagues.
com. Captains will be able to view and
contact all available free agents, or you can
request to join a specific team.
Performance Bond: The performance bond
($100) holds your team accountable for missed
meetings and forfeits of games. One missed
meeting or forfeit, results in a $50 fine, second
offense results in losing the remaining amount.
If your team attends all required meetings and
doesn’t forfeit any games, the bond will be
returned to the team. Performance Bonds
will only be accepted as a check or money
order.

GROUP EXERCISE
Tired of working out on your own??? Step into one of the many group
exercise classes offered at the Pottruck Center and find motivation in a
group environment. The Group Exercise program is designed to provide
participants with a variety of class choices including Spinning, Body
Pump, Body Combat, Total Body Conditioning, and ZUMBA. In order to
participate in any of the group exercise classes you must be a Recreation
member and have a group exercise pass.
For a complete list and schedule of Group Exercise classes and
descriptions, visit our website at www.upenn.edu/recreation. For
questions about the group exercise program please contact Katie Huber
at khube@pobox.upenn.edu
Semester-Unlimited Pass $75
Half Semester-Unlimited Pass $50
Year (9/1 - 8/31)All-Inclusive Pass $120
(Includes Rock Climbing)
Single Class Pass $10
Passes can be purchased in the Membership Office located in the
Pottruck Center. Passes MUST be bought at least 10 minutes prior to
class. The Department of Recreation accepts exact change only.
All passes must be accompanied by a valid PennID or RecCard. Group
Exercise passes are available to Recreation Members only.
INSTRUCTIONAL CLASSES
The instructional class program offers a variety of classes to both
Members AND Non-members Recreation. (Non-members must have a
valid PennCard). Take the time to explore your curiosity: our classes
include everything from Belly Dance to Karate, Yoga to Latin Dance
and everything in between. For prices and a complete schedule of all
classes please visit our website at www.upenn.edu/recreation. You
are welcome to register for any instructional class online or in the
membership services office during business hours. For questions about
any of the instructional classes please contact Katie Huber at khube@
pobox.upenn.edu
ONLINE REGISTRATION
The Department of Recreation now offers the convenience of online
registration for all instructional classes via our website www.upenn.edu/
recreation. For more information or instruction on using our website
registration, contact Membership Services by calling 215-898-6100.
Registration is also available in person in the Pottruck Center Membership
Services Office. All classes have limited space and early enrollment is
highly recommended. Program fees must be paid in full at the time of
registration for any program or activity. VISA/ MasterCard, and personal
checks are accepted in Membership Services for program and activity
fees.
REFUND POLICY
The Department of Recreation has the right to cancel a class due to
low enrollment. If a class is cancelled by the Department of Recreation,
a full refund will be given to all registered patrons. Patrons wishing
to receive a refund for a non-cancelled class must submit a request
in writing prior to the second class. A $10 administrative fee will be
charged for all refunds. Refund requests received after the second
class will not be honored.
Graduate students, faculty/staff, and any other individuals of the Penn
Community that are not Recreation members may take instructional
classes at the non-member rate.
Aoinagi Karate: Aoinagi Karate-Do is a traditional form of Okinawa
Martial art and offers a program based on self-development and selfdefense.
Learn basic karate techniques, traditional forms (kata), selfdefense
techniques, and conflict negotiation in a friendly, non-contact
environment. All levels welcome.
Belly Dance: Try something exciting! Tone muscles you never knew
you had. Learn to shimmy and vibrate your hips, snake your arms,
undulate your torso, and flutter your tummy. All levels welcome.
Beginner Ballet: Learn classical ballet training– barre and center work,
while building poise, grace, and posture. Using ballet vocabulary as a
starting point, you will push the limits of ballet technique to work on the
essentials of proper alignment, agility, speed, and precision. Beginner
levels welcome.
Intermediate Ballet: Principles of posture positioning and stance
are taught at an advanced level and pace. Style and flexibility are
emphasized.
Prerequisite: At least one year of ballet training and prior knowledge of
simple turns and jumps.
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Free Group Exercise and Instructional Programs
The Department of Recreation offers members an opportunity to take
group exercise and instructional classes FREE during Demo Days and
Stress Relief Week which occur the first two weeks and last week of each
semester.
Demo Days: September and January
Stress Relief Week: December and May
*For a complete schedule of Demo Days, Stress Relief, and additional free
introductory and instructional demo classes offered through PENNFit please visit our
website @ www.upenn.edu/recreation
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Hip Hop Dance: Learn funky street moves organized in creatively
choreographed, energetic routines. The class will utilize combinations of
steps to emphasize rhythm, work your heart, and bring out your inner
cool. All levels welcome.
Jazz Dance: High-energy jazz technique class with an emphasis on
lyrical and contemporary movement. Each class consists of a warm up,
ballet-based floor t echnique, jazz-based ‘across the floor combinations’
and new choreography each week. Be ready to work hard and explore
new means of expression through movement! Previous dance experience
is preferred but not required.
Latin Dance: Come learn to dance like the stars (and possibly better!)
This class teaches social Latin dancing basics and technique using
elements from ChaCha, Salsa, Rumba, Merengue, and Bachata. This
introductory course will leave you wanting more and will prepare you to
feel confident on either a club or a wedding dance floor. Come prepared
to move your hips and break a sweat! No partner required...all levels
welcome!
Intro To Social Dance: Learn how to recognize different social
dances, how to dance basic steps, how to innovate your own
steps, and how to use rhythm to your advantage. Class will cover
a different dance each week focusing on posture, partner hold,
musicality, and simple easy to remember footwork. Dances to
be covered: salsa, chacha, tango, waltz, and East Coast swing.
Swing Dance: Swing dancing is an umbrella of fun, energetic dances
danced throughout America in the first half of the twentieth century.
In this course, you’ll learn the basics of Balboa, Lindy hop, Blues,
and Charleston. Whether you’ve never danced before, or you’re an
experienced dancer looking to learn about more forms of swing dancing,
you’re sure to enjoy this class. No partner or experience required!
Yoga: Choose from three different types of Yoga classes including, Into to
Yoga classes, Relax and Restore classes, and Vinyasa Flow classes, or
participate through guided practice sessions with our Mysore Yoga Pilor
Pogram. Classes are scheduled in Studio 414 and vary in length from 60-
90 minute meeting 1-2x/week for 4-6 weeks depending on the schedule.
Mysore Yoga classes are scheduled 3x/week for 2-hour sessions..
Into to Yoga Classes: Into to Yoga classes are intended to provide
an opportunity for individuals who are new to Yoga, returning to Yoga
or for those who are at a beginner level and want to learn the basic
foundations of any Yoga practice. Class examples are Yoga for all and
Yoga Chill (Yin Yoga)
Relax and Restore Classes: These classes are designed to help
students rejuvenate and relieve stress. Students learn to use breath
and proper alignment to relax muscles and refresh the spirit. All levels
are welcome. Class examples are Rise and Shine Yoga (Hatha Yoga),
Gentle Yoga, and Chair Yoga.
Vinyasa Classes: Based on Vinyasa and Power Yoga practices these
classes offer a sequence of movements and postures connected with
inhales and exhales, building on one another which results in an active,
moving meditation that improves strength, balance, and coordination.
Students of all levels are welcome, but previous experience is preferred.
Class examples are Vinyasa Flow Yoga, Power Flow Yoga, Prana Flow
Yoga, and Power Yoga.
Mysore Yoga Pilot Program: Mysore-style refers to a daily ‘self practice’
at the root of the ashtanga yoga tradition. Students of all different
interests and abilities practice together. This system is designed to be
learned one posture at a time, practiced repeatedly over time for up to
90 min. or more. Here students practice a specific series of postures at
their own pace in a group setting. Students are advanced through the
series by receiving adjustments, information and new poses according
to their strength, flexibility and dedication to practice. Registration for
Mysore Pilot Program suggests a commitment to regular practice three
times weekly.

OUTDOOR ADVENTURE
The Outdoor Adventure program is your one stop shop for adventure.
Outdoor Adventure is made up of three areas; The Climbing program,
Outdoor Pursuits and Team Building. So if you’re looking to bond with
your group, learn new skills, refine old skills or you just want to leave
the city for the weekend to rejuvenate with a hike, we have just what
you’re looking for. Our instructors are knowledgeable, friendly and hold
themselves to a high standard of Outdoor Leadership.
CLIMBING PROGRAM
The Penn Outdoor Adventure Climbing program has developed a
reputation of being the premier climbing program in the area and has
adhered to the highest standards in the climbing industry. The program
is made up of the indoor Climbing Wall, Indoor & Outdoor climbing
instructional courses, a Youth Climbing program and group Climbing
Parties.
For more information or any questions, please contact our Assistant
Director, Outdoor Adventure and Indoor Climbing Programs, Yahya
Abdul-Qaadir – yahyaa@pobox.upenn.edu, outdoors@pobox.upenn.
edu, or by phone at 215.746.8622
CLIMBING WALL
PASSES AND FEES
A variety of climbing passes are available to Pottruck Center members.
Equipment is included in all packages. Passes may be purchased at the
Membership Services Office located in the Pottruck Center. Day passes
must be purchased with exact change.
Annual Climbing Pass $100 Sept. 1-Aug 31
Semester Climbing Pass $60 Fall or Spring
1/2 Semester Climbing Pass $30
Single Use (Day) Pass $5.00
CLIMBING HOURS
Monday – Thursday: 4:00 pm - 9:00 pm
Friday – Sunday: 1:00 pm - 8:00 pm
FREE CLIMBING: Members can stop by the wall to try free climbing
during these special days:
Demo Days: September and January
Stress Relief Week: December and May
Belay Certification: Climbing wall staff may not always be available to
belay. Pass holders are encouraged to take the Intro to Climbing class,
Indoor Climbing Course or schedule a private class to learn to belay.
Top Rope Belay Certification test (Free): A demonstration of belaying
competency is required in order to belay at our facility. People who fail
will be encouraged to enroll in either the Intro to Climbing Class, the
Indoor Climbing Course, or schedule a private class to learn to belay.
Lead Climbing and Belaying Certification test (Free): A demonstration
of competency is required in order to lead belay and lead climb within
our facility.
People who fail will be encouraged to enroll in either the Indoor Lead
Climbing Course or schedule a private class to learn to lead climb and/
or lead belay.
CLIMBING INSTRUCTION
Improve your knowledge and climbing skills by taking advantage of our
beginner, intermediate, and advanced classes. Classes range from
single day introductory courses, to multi-week curriculums that build
your skills and ready you for outdoor climbing!
REGISTRATION
Register for classes at the Membership Services Office in the Pottruck
Center. Registration deadline for classes is 5:00 pm the day before the
lesson.
Cancellation Policy: Refunds will not be granted to participants who
cancel within 24 hours of class date. To cancel email yahyaa@pobox.
upenn.edu or call 215-746-8622.
BEGINNER CLASSES
No experience necessary. Equipment provided.
BELAY LESSON
This lesson is intended to teach proper belay technique to safely belay
on our climbing wall. lessons are an hour in length and can be taken
during normal climbing wall hours. The cost is $15 and upon completion
participants will be given a belay certification card. This lesson in no way
prepares a particiapnt to climb outdoors or at any other indoor climbing
facility.
INDOOR CLIMBING COURSE (3 WEEK COURSE)
A multi-week course emphasizing climbing equipment, knots, belay
techniques and rappelling. This course covers the same material as
the Single Day Intro to Climbing and also includes rappelling and the
use of a second belay device (the ATC). The multi-week format allows
students to perfect their belay technique. The 6 to 1 student to instructor
ratio guarantees a high level of individual attention. Participants will be
certified to belay upon completion of the course. Includes a semester
pass to the climbing wall. Non-members will not receive the semester
climbing pass.
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INTRO TO OUTDOOR CLIMBING
This is a great introduction to rock climbing for those who want to begin
outdoors or for those indoor climbers who want to test their skills in the
nature environment. The course focuses on outdoor climbing techniques,
route selection, movement, knots, belaying, rappelling, Leave No Trace
ethics and safety concerns in outdoor climbing.
INTERMEDIATE CLASSES
Prerequisite: Penn Rec Belay Certification. Equipment provided.
TECHNIQUE & MOVEMENT CLASS
Improve your technical climbing ability by focusing on footwork, dynamic
movement, efficiency, weight shifting, sequencing, training, and
bouldering safety. This is climbing distilled to its purest form.
TOP ROPE ANCHOR COURSE
So you want to climb outside? Develop the skills you need to know to
set up your own climbs. The Basic Anchor Course is an in-depth study of
top rope anchors including knots, carabineers, cordellettes, and webbing.
We will focus on the skills necessary for establishing anchors on cliffs
with easy access to the top utilizing trees, rocks, and bolts. Guaranteed
to provide a solid foundation for a beginning outdoor climber.
ADVANCED CLASSES
Pre-requisite: 1 year climbing experience, belay certification, and ability
to climb 5.8 comfortably.
INDOOR LEAD CLIMBING COURSE
This three hour class is designed to give you all the skills necessary to
learn to lead safely and efficiently indoors. Practice clipping, mock leading,
and lead belaying under the tutelage of seasoned climbing instructors.
We will even give you the chance to catch a lead fall or take one yourself.
OUTDOOR LEAD CLIMBING COURSE
Don’t just follow, learn to lead. A four week course designed to improve
a climber’s critical ability to make the proper clipping decisions, route
selection and body positioning. Our instructors will introduce you to the
skills, safety, terminology, and equipment used to lead sport climbs.
Practice clipping draws and receive technical instruction from experienced
leaders. After three weeks of getting comfortable on the sharp end of the
rope, test your skills outdoors with a full day of climbing at Birdsboro
Quarry.
INTRO TO MULTI-PITCH ROCK CLIMBING
Let us introduce you to the vertical world of traditional rock climbing. In
between breathtaking bird’s eye views of the Delaware Water Gap you will
learn traditional methods of climbing to include the use of removable gear
(nuts, hexes, chocks and camming devices), rappelling, lead belaying,
rope management, belay stance selection and route finding. This trip
includes all necessary equipment and transportation. No experience
necessary.
PRIVATE CLIMBING INSTRUCTION
To schedule a class call 215-746-8622, or email outdoors@pobox.
upenn.edu.
Do you have a demanding work and school schedule? We can
accommodate. The climbing wall specializes in technical climbing
instruction. Private classes are available to improve technique and
movement, or increase knowledge and use of technical equipment.
Sessions are typically scheduled during open climbing hours. Unused
classes expire at the end of each semester.
Rates (1 hour) Member Non-Member
1 Session $30 $45
3 Sessions $80 $90

YOUTH CLIMBING
PROGRAMS
No experience necessary. Equipment provided.
Registration: You must register in person no later than the Friday before
the course date. Register in person at the Pottruck Membership Office
located at 3701 Walnut Street.
Where: The indoor climbing wall is located in the atrium of the Pottruck
Health and Fitness Center at 3701 Walnut Street.
Waivers: Parents or legal guardian are required to complete a Minor
Waiver and Consent form prior to the programs beginning.
Parent requirement: We do require parents or guardians to remain in
the facility during program times.
YOUTH INDOOR ROCK CLIMBING COURSE
Youth ages 6 - 13
Teens ages 14 - 17
This 3 week sequential class is a perfect introduction to rock climbing
for your daughters and sons. Our professional staff has more to offer
than amusement park rides up the wall. Participants will walk away
understanding how to safely use technical climbing equipment such as
harnesses, ropes, belay and rappel devices. Teaching the most up to
date technical information your children are sure to develop the solid and
safe groundwork necessary to truly enjoy this incredible sport.
When: Sundays 1:00 pm - 2:30 pm. To view specific dates visit our online
registration.
PENN YOUTH ROCK CLIMBING CAMPS
Preteens ages 11 - 13
Teens ages 14 - 17
This camp is intended to build a solid foundation of rock climbing skills.
This experience is appropriate for students of with any rock climbing
background: whether they have never climbed before, climbed a few times,
or indoor climbers wanting to transition skills outside. The first 2 days
will be spent evaluating and improving basic climbing skills, movement
skills, and belaying. Technical classes will be delivered on climbing knots,
outdoor anchor construction for top ropes, movement, lead belying, and
rappelling. As a small group this camp will ensure individual attention and
students can expect to build a solid understanding of rock climbing.
Informational Meetings: If you are interested or have any questions, you
can email outdoors@pobox.upenn.edu or attend one of our presentations
on our climbing camp, meet our instructors, and ask questions.
Climbing Parties
Pottruck membership not required. No experience necessary. Equipment provided.
Birthdays, socials, ice breakers, farewells, what ever your
reason is our professional staff will help you create a
unique and positive climbing experience that will meet
the needs of any age group. Climbing wall parties are
available to group sizes of up to 15 participants. Each
party is 2 hours and includes all equipment. A $50 nonrefundable
deposit is required to schedule a program.
For more information or to schedule an event, contact the
Department of Recreation at 215-746-8622 or outdoors@
pobox.upenn.edu.
Status Fee
(15 people per group)
Student* $150
Affiliated $225
Non-Affiliated $275
*Group discounts for groups less than 8 people.
TEAMBUILDING &
LEADERSHIP
Pottruck membership not required. No experience necessary.
Team Building and cooperative games are not just for the summer camp
and PE class any longer but are power tools used to enhance the trust,
communication, cohesion and leadership of any group. Appropriate for
corporate groups, school organizations, new groups and old group that
have been together for some time but need a fresh dose of team work,
we can custom design a team building session that is sure to bring your
team closer together to meet your goals.
Team Building events are 2 hours in length and require a $50 nonrefundable
deposit to schedule. Groups are taken through a progression
of Ice Breakers, Cooperative Games and Problem Solving/Trust
initiatives.
Group size is limited to 30 participants
*Student --------- $200
Affiliate ----------- $250
Non-Affiliate ----- $300
*Group discounts for groups fewer than 10 people
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Off-site and custom programs can be designed to meet your specific
needs. For information and cost for custom events, please contact Yahya
Abdul-Qaadir, Assistant Director of Outdoor Adventure at yahyaa@
pobox.upenn.edu or 215-746-8622.
OUTDOOR ADVENTURE
PURSUITS
Adventure Pursuit Schedule: Exact trip dates, times, and prices can
be found at our online registration or by visiting the Outdoor Adventure at
Penn office in the Pottruck Health and Fitness Center.
Trip Details: Trips will run in all weather conditions with the exception of
dangerous conditions. Ending times of trips are approximated for your
convenience, but please expect that times may vary due to traffic or
unexpected delays. All trips will promptly begin at the climbing wall at the
Pottruck Recreation Center. Remember that wilderness trips take place
away from modern amenities such as bathrooms, heaters, and grocery
stores. Please plan accordingly.
Cancellation Policy: A full refund will be provided for trips cancelled by
the Department of Recreation due to weather. Refunds will not be granted
to participants who cancel within 72 hours of course date. You must
schedule a meeting with the Assistant Director of Outdoor Recreation to
receive a refund. We only refund half of the course costs.
Logistics:
• Meet at the Pottruck Health and Fitness Center for all trips.
• All participants will receive a pre-trip email.
• Waivers and health statements can be downloaded from the PennRec
website.
Exertion Levels: Each outdoor activity has been rated with a number
to describe the physical fitness recommended to participate in the
course. The rating is described after the title of each course with the
corresponding number of difficulty highlighted in bold. That number
denotes the minimum level of exertion for the trip however most trips
provide options for participants to challenge themselves further. This
rating system is in place not to scare off participants, but to allow you to
make educated decisions as to what courses you sign up for, and as to
what to expect before leaving for an outing.
1. Easy Going: a walk in the park.
2. Moderate: Activities may include hiking up to 6 miles and 2-4 hours of
activity
3. Active: Activities may include hiking up to 10 miles, 4-6 hours of activity,
or multiple days of activity. Mountainous terrain with steep sections.
4. Challenging: Vigorous activity for 4-8 hours a day requiring basic
technical skills with steep mountainous terrain.
5. Strenuous: Designed for very fit mountain athletes wanting to travel on
exposed steep terrain in remote areas for long hours over multiple days.
Preparation
Outdoor courses require physical exertion. You can
prepare by 20 minutes of aerobic exercise twice a week
at the Pottruck gym. Don’t worry; the best preparation is a
positive and adventurous attitude
KAYAKING
This introductory course will instruct students in the exciting sport of
kayaking through an orientation of kayaks and the related gear, and by
teaching the fundamental paddle strokes and boat handling skills needed
to comfortably paddle on lakes and calm flowing rivers. The course takes
place just an hour off campus and all gear and transportation is provided.
INTRODUCTION TO MOUNTAIN BIKING
This course will take place on moderate single track trails where you will
learn proper techniques of shifting, braking, hill climbing & descent, body
position, and navigating minor obstacles on the trail. Risk management
and communication while riding will be practiced. Proper equipment,
trail etiquette and ethics will also be addressed. Transportation and all
equipment, including bikes, are included.
HIKING AND BACKPACKING
(April - November)
Day hikes stroll down lazy hills, along rivers, lakes, and swamps,
scale steep ridges to gain gorgeous views of the valley below. Multiday
backpacking trips are designed to develop self-reliance in the
participants; to keep you out of the school of hard knocks. Trips run on a
wide range of trails including Appalachian Mountain trails.
SKIING
(January - March)
Whether you’re learning the slopes or are a seasoned veteran, join us
for a wintry experience on our Downhill Ski/Snowboard trips. Local
trips ski at the various resorts in the Pocono Mountains. Opportunities
are available for long weekend trips further into the northeast. The
destinations we select offer a challenge for any level ski/snowboarder:
from green to black diamond. Visit our Online Registration to view
upcoming courses.

PERSONAL TRAINING
New to working out? Are you looking for extra motivation? Do
you need recommendations for a new workout routine? The PENN
Personal Training department has been designed to provide each
client with a positive experience while assisting individuals with these
areas and more. Our trainers are certified through reputable, national
organizations and are experienced in developing personal programs
designed to achieve your health and fitness goals. Personal training
services are only available to members of the Pottruck Center and Fox
Fitness Center.
PERSONAL TRAINERS ON THE F LOOR
Our fitness rooms are mostly staffed by certified personal trainers who
are easily identified wearing red shirts. If you need to know how to use a
piece of equipment, want to ensure you are using proper form, or are just
looking for a great new exercise, ask one of our Fitness Team members
for assistance.
For more information about the PENN Personal Training Program,
please contact Chris Policastro, Assistant Director, Fitness and
Wellness Programs – cpol@pobox.upenn.edu
PERSONAL TRAINING SERVICES DESCRIPTIONS
Sessions
Private Sessions – (1:1) 60-minute individual sessions with a certified
personal trainer. Work with your trainer 1, 2, or more times per week for
a great workout to achieve your personal goals.
Partner and Small Group Sessions – (2:1 or 3-4:1) Now you can train
with a friend(s) or family member(s) at the same time while receiving a
PERSONAL TRAINING SERVICES
Private Sessions - 60 Minute Sessions
Student Fac / Staff Other
1 Session $45 $55 $65
5 Sessions $165 $215 $265
10 Sessions $290 $390 $490
20 Sessions $550 $750 $950
30 Sessions $750 $1,050 $1,350
Partner Sessions (2 people) - 60 Minute Sessions
5 Sessions (per individual) $125 $175 $225
10 Sessions (per individual) $200 $300 $400
*All partner rates are per client and both clients must register together – we do not pair clients.
Small Group Sessions (3-4 people) – 60 Minute Sessions
5 Sessions (per individual) $100 $150 $200
10 Sessions (per individual) $150 $250 $350
Personal Training Programs
PT 1-2-3 (ideal for beginners) $75 $100 $25
PT Push $400 $500 $600
Fitness Assessments
Personal Body Composition $5 $10 $15
POLAR ® TriFIT w/BodyAge $45 $55 $65
Equipment Orientations - 30 Minutes - Free -
very affordable rate. Our personal trainers will focus on your individualized
goals through an efficient partner or small group session lasting 60
minutes.
PROGRAMS
PT 1-2-3: GREAT VALUE!
Considering a personal trainer? PT 1-2-3 can be used as a basic
introduction to personal training or a used as an opportunity to assess
where you are and receive a new routine to achieve your goals going
forward. Familiarize yourself with personal training services through
three interactive sessions.
These 3 Sessions Include:
• Session 1 = Personal goal consultation along with a full POLAR ® TriFIT
w/BodyAge assessment.
• Session 2 = 60-minute personal training session detailing your weekly
exercise prescription.
• Session 3 = 60-minute personal training session to follow up and keep
you focused.
PT Push *NEW*
Are you eager to make a change? Interested in challenging yourself?
Whether your current program has you hitting a wall, or you are looking
for the extra push to break through to your next level of fitness, this is
the ideal program for you. The PT Push will identify any barriers that
are holding back your results and provide the motivation and guidance
needed to achieve your goals.
This 5-Week Program Includes:
• Pre-Program Fitness Assessment
• 15 Personal Training Sessions (within 5 weeks + 1 week for make-ups
if necessary)
• Post-Program Fitness Assessment
This program is intended to provide 3 sessions per week for 5 consecutive
weeks (all sessions must be used within 6 weeks of initial assessment).
Sessions are scheduled 3x/week with a trainer and all unused sessions
will expire following 6 weeks of the initial training session.
Assessments
Personal Body Composition Assessment – 15-minute appointment
measures your height, weight, and body fat percentage using the
professional skin-fold method or bio-electrical impedance. A detailed
summary of results will be provided.
POLAR ® TriFIT w/BodyAge Comprehensive Fitness Assessment –
Using our interactive assessment software from POLAR ® your trainer
will conduct a 60-minute session measuring height, weight, resting
heart rate, resting blood pressure, body composition, cardiovascular
endurance, flexibility, muscular strength, and a BodyAge score. A
comprehensive summary of your results in comparison to national health
norms from organizations including the American College of Sports
Medicine, the American Heart Association, and the American Dietetic
Association is included.
19

20
THE PILATES STUDIO AT
PENN
Interested in improving your core strength and stability while balancing
your mind and body? Try one of our NEWLY ENHANCED Pilates
classes or sign up for personal instruction! Pilates focuses on the core
postural muscles which help keep the body balanced and are essential to
providing support for the spine. Through Pilates exercises you will learn
the awareness of breathing and alignment of the spine while aiming to
strengthen the deep torso muscles.
Our instructors are experienced and comprehensively certified through
nationally recognized organizations such as Power Pilates. Choose
from mat and equipment classes performed in a group setting and also
private and semi-private lessons performed individually or with a partner.
Various certification programs and continuing education workshops are
also offered throughout the year.
For more information about the Pilates Program, please contact Katie
Huber, Assistant Director for Group Exercise and Instructional Classes –
khube@pobox.upenn.edu
MAT CLASSES - 45 MINUTES
Intro to Mat
Provides and introduction to the foundation of Pilates movement and
language through a challenging workout. Intro to Mat is recommended for
individuals new to Classical Pilates mat work. When you are comfortable
with Pilates movement and language, move on to the Mixed Mat or Mat
& More classes. NO EXPERIENCE NECESSARY. Pre-registration is
required for all Pilates classes. *New Intro to Mat classes begin every
month, please check the schedule for dates and times*
Mixed Mat
Mixed Mat classes are designed for beginner to advanced levels.
Emphasis will be on the precision and flow of the Pilates mat exercises,
challenging each level. It is recommended that you have previously
participated in an Intro to Mat class, private or semi-private lesson, or
have previous Pilates Mat experience. Pre-registration is required for all
Pilates classes.
EQUIPMENT CLASSES - 55 MINUTES
Intro to Equipment
Intro to Equipment classes are designed to introduce you to the
apparatus used in Classical Pilates training such as the Reformer,
Cadillac, Chair, Barrels, Ped-o-Pull and Magic Circle. These tools
will be utilized to challenge the body through resistance training while
maintaining strong core muscles. Pre-registration is required for all
Pilates classes. *New Intro to Equipment classes begin every month,
please check the schedule for dates and times.*
Tower Pilates
A Tower class is a combination of mat work and wall unit exercises in a
small group setting. This is a great class for those looking to enhance
their Pilates training. By using the wall unit you will stretch your muscles
while strengthening and toning your arms, legs, back, glutes, and
abs. Your core, strength, stability, and balance will be challenged. It
is recommended that you have previously participated in an Intro to
Equipment class, private or semi-private lesson, or have previous Pilates
equipment experience This class is limited to 8 people. Pre-registration
is required for all Pilates classes.
Reformer Circuit
This small group equipment class is designed for up to four participants
which allows for a more individualized Pilates class. You will see and feel
the benefits of the Pilates training by utilizing a combination of exercises
that require use of the Pilates apparatus including the Reformer. It
is recommended that you have participated in an Intro to Equipment
class, private or semi-private lesson, or have previous Pilates equipment
experience. Pre-registration is required for all Pilates classes.

CUSTOM GROUP CLASSES
If you have a group of friends or an organization that would like to take
a Pilates class together, a group class can be designed and scheduled
for you. Custom group classes are designed for any group of 8 or more.
For more information, please contact Chris Bosch, Associate Director for
Programs at cbosch@upenn.edu. Prices and times will depend on the
size of the group and availability of the studio.
PRIVATE PILATES SESSIONS
A Private Session is one student with one instructor. You will utilize
some of the Pilates apparatus (Reformer, Cadillac, Chairs, Barrels) and
incorporate mat work into each session. Private sessions are highly
recommended for beginners and people who like to have 100% of an
instructor’s attention. Private sessions are 55 minutes.
3 sessions
5 sessions
10 sessions
* Master Instructor Private Pilates sessions with Kim Mulvaney are
available at an increased rate. Please contact Membership services for
more information.
SEMI-PRIVATE PILATES SESSIONS
A Semi-Private Session is two people with one instructor. You will utilize
some of the Pilates apparatus (Reformer, Cadillac, Chairs, Barrels) and
incorporate mat work into each session. You must book with another
person; we do not pair people for semi-privates. Semi-private sessions
are 55 minutes.
STUDENT MEMBER NON-MEMBER STUDENT MEMBER NON-MEMBER
$165 $195 $210
3 sessions $120/per $165/per $180/per
$250 $300 $325
5 sessions $175/per $250/per $275/per
$450 $550 $600
10 sessions $300/per $450/per $500/per
INSTRUCTOR CERTIFICATION
PROGRAMS AND
CONTINUING EDUCATION
WORKSHOPS
PennRec is committed to providing highly qualified and credentialed
professionals for all programs and services. In order to maintain this
commitment PennRec hosts serveral instructor training courses and
continuing education workshops throughout the year to recruit and retain
instructors. Instructor training courses are available for Mat Pilates,
Personal Training, Spinning, and Group Exercise through organizations
such as PEAK and STOTT Pilates, ACSM, Madd Dog Athletics, AFAA,
Les Mills, and more. For more information please visit our website at
www.upenn.edu/recreation or contact Membership Services-
215.898-.6100
*All semi-private rates are per client and both clients must register
together; we do not pair clients.
Massage Therapy
Need some relief or relaxation? Professional Table and
Chair Massage Therapy services are available seven days
per week to members and non-members of the Pottruck
Center. All massages are scheduled by appointment only
and must be made 24 hours in advance. Payment is also
required in advance and registration is available over the
phone or in person at our membership services office.
Please call 215.898.6100 to schedule an appointment or for
more information.
Table Massage Member Non-Member
30 Minutes $40 $50
60 Minutes $65 $75
75 Minutes $75 $85
90 Minutes $90 $100
*All table massages are conducted in the privacy of our massage
studio. Members save 10% when purchasing a 5-pack table
massage card available for 30 or 60 minute table massages.
Open Chair Massage Member Non-Member
10 Minutes $10 $12
*All open chair massages are conducted in the Atrium of the
Pottruck Center and are available several times per week.
ON-SITE CHAIR MASSAGE
Let us bring the relief and relaxation to your department,
group, or organization. Therapists are available for onsite
chair massage to the entire Penn Community at very
reasonable rates. Rates will vary depending on the size of
the group and length of sessions. For more information,
please contact Chris Bosch, Associate Director for
Programs – cbosch@upenn.edu
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22
AQUATIC PROGRAMS
SCUBA CERTIFICATION COURSE
Participants of all levels are welcome to sign up for the PennRec SCUBA
program. Clients are introduced to SCUBA diving skills through a
series of dives in the Sheerr Pool, as well as academic instruction in a
classroom setting. The academic sessions include introduction to dive
theory, covering such topics as physics, physiology, diving equipment,
the underwater environment, etc. Students completing the requirements
will be prepared and eligible to complete their open water dives to receive
certification as PADI Open Water divers. The course includes: pool and
academic instruction, dive manual, log book, mask, fins and a snorkel.
There must be a minimum of 2 people enrolled to run the course and the
cost is $400 for students/members and $425 for non-members.
1:1 SWIM LESSONS
Participants of all levels and ages are welcome to sign up for the
PennRec Private Swim Lessons program. Clients will be able to maximize
personalized instruction at the Sheerr Pool with 5, 10 or 15 swim lessons
that last 30 minutes each. Lessons are taught in a 1-on-1 format and
will be scheduled between the instructor and client, thus they will always
be given at your convenience. All of our Swim Instructors are CPR/AED
certified, have prior teaching experience and many of them are also
Water Safety Instructor certified.
The cost for students/members is $100 for 5 lessons, $200 for 10 and
$300 for 15, while the cost for non-members respectively is $150, $300
and $450. The lessons do not rollover between semesters and there is
a 24-hour cancellation policy with your instructor. All classes must take
place when the pool is open for normal recreational swimming hours
unless extenuating circumstances occur.
GROUP ADULT SWIM LESSONS
Participants of the novice level are welcome to sign up for the PennRec
Group Adult Swim Lessons program. Clients will be grouped into a
singular “beginner” category as this program is designed to help adults
learn the basics of aquatics locomotion, including: water comfort, floating,
body position, pulling, kicking, etc. The classes will be 45 minutes in
duration and generally will take place in lane 6 of the shallow end. Each
session must have a minimum of 2 people enrolled to take place (with a
cap at 6) and the cost of the lessons will be $100 for students/members
and $150 for non-members.
GROUP CHILD SWIM LESSONS
Participants of all levels are welcome to sign up for the spring PennRec
Group Swim Lessons program. Children
(ages 8 – 14) will be grouped into 4 main categories based upon their
swimming experience: beginner, intermediate, advanced, or a stroke/
training clinic. Expected teacher-to-student ratios will be between 1:4 and
1:3, with all of our instructors being CPR/AED certified and having had
prior experience teaching lessons. The lessons will be 40 minutes long
and there will be 2 sections that will run on a given Saturday in the spring
(10:20 - 11am & 11:10 - 11:50am); there must be 4 children enrolled for
any given class to take place.
AQUA-ROBICS: GROUP AQUATICS FITNESS
CLASS
Participant s of all levels are welcome to sign up for the PennRec Group
Aqua-Robics Fitness classes, which are an exciting and dynamic full hour
(60 minutes) of aquatics conditioning exercises that promote increased
energy, flexibility, weight loss, toning and slenderizing. The class
incorporates movements drawn from swimming, dancing and kickboxing
techniques to both challenge and motivate clients. This class is inherently
“low impact”, thus the movements are excellent for various populations
looking for a cardiovascular workout without the strain/stress on joints,
muscles or bones.
MASTER’S SWIM TEAM
Participants of an intermediate, or above, swimming level are welcome
to inquire about the PennRec Master’s Swim team. This program is
designed to provide adult competitive swimmers a place to train with
other swimmers of similar ability under the guidance of a coach, and
without interruption from recreational swimmers. The group will provide
a challenging training and learning environment for swimmers and
triatheletes to push each other to swim at a higher level.
Requirements to participate (with some flexibility): ability to
perform three of the four swim strokes; ability to perform a
flip turn; knowledge of swim equipment use; ability to swim
four consecutive 100 meter laps with 10-second rests at a
relatively high heart rate.
To sign up for swim lessons contact Dan
Schupsky, Aquatics Coordinator, at dscup@
pobox.upenn.edu. For any of our aquatics
courses, you can view pricing and register
online at www.upenn.edu/recreation or in our
Membership Services Office. Please contact
Membership Services for any additional
information at (215) 898-6100.

CPR CERTIFICATION COURSE
For the Lay-Person: Participants are welcome to sign up for a PennRec
sponsored 6.5 hour course on the proper techniques of cardiopulmonary
resuscitation (CPR) for an adult, child, and infant. This class is a brief
overview of the lifesaving techniques, and is important for people who
wish to learn the skills in the event of an unforeseen emergency. The
CPR for the Lay Responder certification is valid for one year and is issued
through the American Red Cross.
For the Professional Rescuer: Participants are welcome to sign up
for a PennRec sponsored 8 hour course on the proper techniques of
cardiopulmonary resuscitation (CPR) and administering shocks using an
automated external defibrillator (AED). This class is meant for people in
a Professional position requiring a more in-depth understanding of CPR
and AED use, such as lifeguards, policemen, firemen, EMT’s, etc. The
CPR for the Professional Rescuer certification is valid for two years and
is issued through the American Red Cross.
GOLF
GOLF SIMULATOR
$5 MEMBERS / $10 NON MEMBERS
The indoor golf center has 35 World Championship Courses for your
golfing pleasure. Our simulator upgrades include improved shot analysis
and image clarity. Reservations for a tee time can be made one week in
advance by calling Membership Services at 215-898-6100 or stopping by
the Membership Services office at the Pottruck Center. When the office is
closed, reservations can be made at the security guard desk.
EQUIPMENT
Clubs and balls will be provided in the simulator. Players may also bring
their own clubs and balls. Tee times are made on the hour. Individuals
must present their receipt at check-in and are expected to be in the golf
center and ready to play 10 minutes prior to their assigned tee time. The
Department of Recreation will reopen a tee time if an individual/group is
not in the golf center at their designated start time. Any individual that
does not show up for an assigned time will be given one warning, and a
second violation will result in their membership being suspended until all
golf fees for the forfeited time are paid.
BEGINNER GROUP GOLF LESSONS
This introductory course will provide instruction on the fundamentals of
the game. Equipment will be provided. Each class is limited to 3 people–
early registration encouraged. All sessions are 5 weeks long.
LIFEGUARD CERTIFICATION COURSE
Participants are welcome to sign up for the PennRec Lifeguard Training
program. To be enrolled in this course students must be at least 15 years
old, be able to swim 300 yards continuously and retrieve a 10 pound
brick from 14 feet of water. The course will run 5 weeks, be a total of 31
hours, and consist of both classroom and pool instruction. The purpose
of the LG Training course is to provide entry level participants with the
knowledge and skills to recognize, prevent, and respond to aquatic
emergencies and/or to provide care for injuries and sudden illnesses until
emergency medical services arrive. Upon successful completion, each
participant will receive two American Red Cross certificates: one for
Lifeguarding/First Aid valid for 3 years, and another for CPR/AED for the
Professional Rescuer which is valid for 1 year.
Private
Golf
Lessons
GOLF OUTING
Maximize your time on the
simulator with private golf
lessons. Lessons are sold
individually or in packages
of five. Days and times are
arranged by Katie Huber at
khube@pobox.upenn.edu
and are a half-hour in length.
1 Lesson: $45 Member
$55 Non-member
5 Lessons: $150 Member
$200 Non-member
INTERMEDIATE GROUP GOLF LESSONS
Intermediate lessons will focus on the advanced elements of golf such
as: using woods, chipping and pitching, putting, and bunker play.
Individual golf swings will be analyzed.
PennRec’s annual golf outing is a fun, relaxed event that
allows beginner, intermediate and advanced players to
enjoy a day of golf with their peers. This FREE event is
open to the entire Penn Community and all skill levels are
welcome to participate. Visit www.imleagues.com/UPenn/
registration to view dates and sign up. Contact Brian Calio
for any additional information, at caliob@pobox.upenn.edu.
23

FACILITY HOURS
FALL/SPRING SEMESTER
POTTRUCK CENTER
Monday – Friday 6:00 am – 11:30 pm
Saturday 8:00 am – 10:00 pm
Sunday 8:00 am – 11:00 pm
Preventive Maintenance Shutdown May (May 14- 18)
HUTCHINSON GYM & RINGE SQUASH COURTS
Monday – Friday 6:00 am – 10:30 pm
Saturday – Sunday 8:00 am – 8:00 pm
FOX FITNESS CENTER
Monday – Friday 6:00 am – 10:30 pm
Saturday – Sunday 8:00 am – 8:00 pm
SHEERR POOL
Pool hours vary throughout semester; please visit our website for
daily pool schedules.
• • • • • • • • • • • • • • • • • • • •
For holiday, break/reading days and summer hours
please visit our website for updates.
www.upenn.edu/recreation
University of Pennsylvania
Department of Recreation
(215) 898 - 6100