27 MAY / 25 AUGUST - East Dunbartonshire Leisure & Culture Trust

FITNESS CLASS TIMETABLE
27 MAY /
25 AUGUST

EDLC
FITNESS CLASS TIMETABLE
27 MAY – 25 AUGUST 2013
1
Are you going to the right fitness class
Get your aspiration map in the gym.
Shape
Balance
“I am looking for a way out
of a tense and stressful life.
I train to reach a balance
between spirit and body.”
“Looking good makes me
feel good. I train to burn
calories, to control my weight
and to shape my body.”
Move
Sport
“Sport is not only a passion
for me, it’s my second life.
I train indoors and outdoors
to improve my sport
performance.”
“I want to be active and
healthy. I train to increase
my daily wellness.”
Fun
Power
“A good appearance is one of
the keys to success. I train to
look strong and full of energy.”
“I like to meet people and to
try out something new. I train
to have fun and feel alive.”
What makes you move
CLUB 2.0
move as your are!

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ALLANDER LEISURE CENTRE
Do you do two or more fitness classes a week You could save money by having a Leisure Card with
unlimited leisure – contact us on 0141 777 3070 for details. Class descriptions on page 7 and 8.
MONDAY
Time Class Instructor Venue Aspiration
9am - 10am Step In Circuit (V) Peter Studio 1 Move Fun
10.15am - 11.15am BODYPUMP Fiona Studio 1 Shape Power
10.30am - 11.30am Health Walk Susan Outdoors Move Fun
11.15am - 12.15pm Zumba Gail Studio 1 Shape Fun
1.00pm - 2pm Pilates Audrey Studio 1 Balance Move
2pm - 3.15pm Tai Chi Lynda Studio 1 Balance Move
2.15pm - 3.15pm Water Workout Alison Pool
Move Fun
5pm - 6pm Pilates Lynn Studio 2 Balance Move
5.30pm - 6pm Metafit Laura Studio 1 Shape Sport
6pm - 7pm Sweat & Shape Caroline Studio 1 Shape Move
6pm - 7pm Pilates Lynn Studio 2 Balance Move
7pm - 8pm BODYPUMP Caroline Studio 1 Shape Power
7pm – 8pm Cardio Tennis (New) Massimo Sportsdrome Sport Fun
7.15pm - 8pm Indoor Group Cycling Fiona Studio 2 Shape Sport
TUESDAY
Time Class Instructor Venue Aspiration
9.30am - 10.30am Sweat & Shape Yvonne Studio 1 Shape
10.45am - 11.30am 50+ Aerobics Nicole Studio 1 Move
11.30am - 12.15pm 50+ Aerobics Nicole Studio 1 Move
2.30pm - 3.30pm Easy Exercise Ena Studio 1 Move
5.45pm - 6.30pm Boxercise Donna Studio 1 Sport
6pm - 6.45pm Indoor Group Cycling John Studio 2 Shape
6.30pm - 7.30pm BODYATTACK Karen Studio 1 Shape
6.30pm - 7.30pm Jogging Group John Outdoors Sport
7pm - 8pm Circuit Training Elma Main Hall Shape
7.30pm - 8.30pm BODYCOMBAT Michelle Studio 1 Sport
Move
Fun
Fun
Fun
Power
Sport
Power
Move
Sport
Power
WEDNESDAY
Time class instructor Venue Aspiration
9.15am - 10.15am BODYCOMBAT Michelle Studio 1 Sport Power
10am - 10.45am Aqua Zumba * Louise Pool
Move Fun
10.30am - 11.30am CXWORX Michelle Studio 2 Shape Power
11.30am - 12.30pm Pilates Gail Studio 1 Balance Move
1pm - 2pm Strength & Balance Circuit (V) Tina Studio 2 Move Fun
2pm - 3pm Step Up Circut (V) Tina Studio 1 Move Fun
5.25pm - 5.55pm Metafit Fiona Studio 1 Shape Sport
6pm - 6.45pm Indoor Group Cycling Donna Studio 2 Shape Power
6pm - 7pm BODYPUMP Pamela Studio 1 Shape Power
7pm - 7.30pm Metafit Katrina Studio 1 Shape Sport
7.30pm - 8.30pm SH’BAM Katrina Studio 1 Shape Fun
7pm - 8pm BODYBALANCE Pamela Studio 2 Balance Move
* Class finishes 19 June until 21 August.

EDLC
FITNESS CLASS TIMETABLE
27 MAY – 25 AUGUST 2013
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THURSDAY
Time Class Instructor Venue Aspiration
9.30am - 10.30am BODYPUMP Susan Studio 1 Shape Power
10.30am - 11.30am BODYBALANCE Susan Studio 1 Balance Move
11.30am - 12.15pm SH’BAM (New) Clare Studio 1 Shape Fun
11.45am - 12.45pm Strength & Balance Class (V) Gayle Studio 2 Move Fun
5.30pm - 6pm Junior Indoor Cycling* Ryan Studio 2 Shape Sport
5.30pm - 6pm CXWORX Gayle Studio 1 Shape Power
6pm - 7pm BODYATTACK Karen Studio 1 Shape Power
6.45pm - 7.30pm Indoor Group Cycling Donna Studio 2 Shape Sport
7pm - 7.30pm Metafit Katrina Studio 1 Shape Sport
7.45pm - 8.45pm BODYBALANCE Gayle Studio 2 Balance Move
* Class finishes 20 June until 29 August.
FRIDAY
Time Class Instructor Venue Aspiration
9.30am - 10.30am Sweat and Shape Tina Studio 1 Shape Move
9.45am - 10.30am Water Workout Ena Pool Shape Fun
10.30am - 11.15am Indoor Group Cycling Lauren Studio 1 Shape Sport
10.30am - 11.30am Zumba Tina Studio 1 Shape Fun
10.45am - 11.30am Water Workout* Ena Pool Shape Fun
5.30pm - 6.00pm Metafit (NEW) Michelle Studio 1 Shape Sport
* Class finishes 14 June until 23 August.
SATURDAY
Time Class Instructor Venue Aspiration
9.20am - 9.50am Metafit Brenda Studio 1 Shape Sport
10am - 11am BODYPUMP Yvonne Studio 1 Shape Power
11am - 12noon BODYBALANCE Gayle Studio 1 Balance Move
12noon - 12.30pm CXWORX Gayle Studio 1 Shape Power
SUNDAY
Time Class Instructor Venue Aspiration
10am - 11am BODYCOMBAT Julie Ann Studio 1 Sport Power
10.30am - 11.15am Indoor Group Cycling Brenda Studio 2 Shape Sport
For further details contact Allander Leisure Centre 0141 777 3070

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KIRKINTILLOCH LEISURE CENTRE
Do you do two or more fitness classes a week You could save money by having a Leisure Card with
unlimited leisure – contact us on 0141 578 8222 for details. Class descriptions on page 7 and 8.
MONDAY
Time Class Instructor Venue Aspiration
7.35am - 8.05am Metafit David Studio Shape Sport
9am - 10am 50+ Aerobics Michelle Studio Move Fun
10am - 11am 50+ Aerobics Tina Studio Move Fun
11am - 11.45am Sculpt ‘n’ Shape Tina Studio Shape Move
12noon - 1pm Strength & Balance Circuit (V) Gayle Studio Move Fun
12.45pm - 1.30pm Aquazumba Louise Pool Move Fun
5.30pm - 6.30pm BODYCOMBAT Lorraine Studio Sport Power
6.30pm - 7.30pm BODYATTACK Jen Studio Shape Power
7.30pm - 8.30pm BODYPUMP Jen Studio Shape Power
8.40pm - 9.25pm SH’BAM Katrina Studio Shape Fun
TUESDAY
Time Class Instructor Venue Aspiration
9am - 10am Step In Circuit (V) Tina Studio Move Fun
10.15am - 11.15am BODYPUMP Nerina Studio Shape Power
11.20am - 12.20pm Body Viva Nerina Studio Shape Fun
12.30pm - 1.15pm Pilates Lynn Studio Balance Move
2pm - 3pm Strength & Balance Class (V) Tina Studio Move Fun
4.30pm - 5.30pm Step up Circuit (V) Tina Studio Move Fun
6pm - 7pm BODYPUMP Susan Studio Shape Power
7.15pm - 8.15pm Zumba Audrey Studio Shape Fun
8.15pm - 9.15pm Fitness Pilates Audrey Studio Balance Move
WEDNESDAY
Time Class Instructor Venue Aspiration
9.30am - 10.15am Zumba Nerina Studio Shape Fun
10.15am - 11am BODYCOMBAT Express Nerina Studio Sport Power
11am - 11.45am SH’BAM Dawn Studio Shape Fun
11.15am - 12noon Water Workout Ena Pool Move Fun
12.15pm - 12.45pm Metafit Laura Studio Shape Sport
6.15pm - 7.15pm BODYATTACK Jen/Lindsey Main Hall Shape Power
7.15pm - 7.45pm Metafit David Main Hall Shape Sport
7.15pm - 8.15pm BODYBALANCE Jen Studio Balance Move

EDLC
FITNESS CLASS TIMETABLE
27 MAY – 25 AUGUST 2013
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THURSDAY
Time Class Instructor Venue Aspiration
9.30am - 10.30am Thighs, Tums & Bums Tina Studio Shape Move
10.30am - 11.15am Zumba Tina Studio Shape Fun
10.30am - 11.15am Health Walk Brenda Outdoors Move Fun
11.45pm - 12.25pm BODYPUMP Express Dawn Studio Shape Power
12.25pm - 12.55pm CXWORX Dawn Studio Shape Power
1pm - 2pm Beginners Tai Chi Mrs Teh Studio Balance Move
2pm - 3pm Intermediate Tai Chi Mrs Teh Studio Balance Move
4.30pm - 5.30pm Easy Exercise Class Tina Studio Move Fun
5.45pm - 6.45pm BODYPUMP Lynne Studio Shape Power
7pm - 8pm Sweat ‘n’ Shape Michelle Studio Shape Move
8pm - 9pm BODYCOMBAT Elaine Studio Sport Power
8.30pm - 9.15pm Water Workout Ena Pool Move Fun
FRIDAY
Time Class Instructor Venue Aspiration
9.15am - 10am BODYATTACK Dawn Studio Shape Power
10am - 10.45am SH’BAM Dawn Studio Shape Fun
11am - 12noon Dru Yoga Nan Studio Balance Move
12.15pm - 1pm Water Workout Audrey Pool Move Fun
12.15pm -12.45pm CXWORX (New) Michelle Studio Shape Power
5.15pm - 6pm BODYATTACKExpress Jen Studio Shape Power
6pm - 7pm BODYBALANCE Jen Studio Balance Move
SATURDAY
Time Class Instructor Venue Aspiration
9.25am - 10.25am BODYPUMP Nerina/Elaine Studio Shape Power
10.30pm - 11am CXWORX Nerina Studio Shape Power
11am - 12noon BODYCOMBAT Elaine Studio Sport Power
SUNDAY
Time Class Instructor Venue Aspiration
10am - 11am BODYATTACK Lindsey Studio Shape Power
11.05am - 11.35am Metafit Lindsey Studio Sport Power
11.45am - 12.30pm SH’BAM* Katrina Studio Shape Fun
For further details contact Kirkintilloch Leisure Centre: 0141 578 8222

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THE LEISUREDROME
Do you do two or more fitness classes a week You could save money by having a Leisure Card with
unlimited leisure – contact us on 0141 777 3060 for details. Class descriptions on page 7 and 8.
MONDAY
Time Class Instructor Venue Aspiration
9.30am - 10.30am Sculpt & Shape Nicole Studio Shape Move
10.30am - 11.30am Step in Circuit (V) Ena Studio Move Fun
10.30am - 11.30am Zumba Nicole Main Hall Shape Fun
11.30am - 12.15pm Water Workout Ena Pool Move Fun
6pm - 7pm Pilates Karen McA
Balance Move
6.15pm - 6.45pm Metafit Lynsey Studio Shape Sport
7pm - 7.45pm Indoor Group Cycling Karen McA Studio Shape Sport
8pm - 9pm BODYPUMP Fiona Studio Shape Power
TUESDAY
Time Class Instructor Venue Aspiration
9.30am - 10.15am Indoor Group Cycling Karen Studio Shape Sport
10.15am - 11am Indoor Group Cycling Karen Studio Shape Sport
11.30am - 12.30pm 50+ Aerobics Marlene Studio Move Fun
5.20pm - 5.50pm Metafit Karen McA Studio Shape Sport
6pm - 6.45pm Indoor Group Cycling Karen McA Studio Shape Sport
7pm - 7.45pm BODYATTACK EXPRESS TM Michelle Studio Shape Power
7.45pm - 8.45pm Sweat & Shape Wendy Studio Shape Move
WEDNESDAY
Time Class Instructor Venue Aspiration
9.30am - 10.30am Sculpt and Shape Nicole Studio Shape Move
10.30am - 11.30am 50+ Aerobics Tina Main Hall Move Fun
10.45am - 11.30am Beginners Indoor Group Cycling Michelle Studio Shape Sport
11.45am - 12.30pm SH’BAM (New) Michelle Studio Shape Fun
6pm - 7pm BODYPUMP TM Lorraine Studio Shape Power
6pm - 7pm Pilates Karen McA
Balance Move
6.30pm - 7.30pm Jogging Group Christine Outdoors Sport Move
7pm - 8pm Pilates Karen McA
Balance Move
7.05pm - 8.05pm BODYCOMBAT TM Fiona Studio Sport Power
8.15pm - 9pm Indoor Group Cycling Audrey Studio Shape Sport

EDLC
FITNESS CLASS TIMETABLE
27 MAY – 25 AUGUST 2013
5
THURSDAY
Time Class Instructor Venue Aspiration
9am - 9.45am Indoor Group Cycling Karen Studio Shape Sport
9.30am - 10.30am Zumba Nicole Main Hall Shape Fun
9.45am - 10.30am Indoor Group Cycling Karen Studio Shape Sport
10.30am - 11.30am Dru Yoga Elspeth
Balance Move
11.45am - 12.45pm 50+ Aerobics Ena Studio Move Fun
5.30pm - 6pm CXWORX TM Michelle Studio Shape Power
6pm - 7pm BODYCOMBAT TM Michelle Studio Sport Power
7.15pm - 8pm Indoor Group Cycling Fiona Studio Shape Sport
7.30pm - 8.30pm Yoga Irene
Balance Move
8.10pm - 8.40pm Metafit Fiona Studio Shape Sport
FRIDAY
Time Class Instructor Venue Aspiration
9.30am - 10.30am Sculpt & Shape Karen Studio Shape Move
10.30am - 11am Metafit Karen Studio Shape Sport
11.05am - 12.05pm Pilates Karen Studio Balance Move
6.00pm - 6.45pm Indoor Group Cycling Fiona Studio Shape Sport
7.15pm - 8.00pm BODYATTACKEXPRESS TM (New) Michelle Studio Shape Power
SATURDAY
Time Class Instructor Venue Aspiration
9.45am - 10.30am SH’BAM Katrina Studio Shape Fun
10.45am - 11.45am Indoor Group Cycling Brenda Studio Shape Sport
12noon - 12.30pm CXWORX TM Clare Studio Shape Power
12.30pm – 1.30pm Body Combat Clare Studio Sport Power
SUNDAY
Time Class Instructor Venue Aspiration
10.30am - 11.30am BODYPUMP TM Fiona Studio Shape Power
11.45am - 12.30pm Indoor Group Cycling Julie-Ann Studio Shape Sport
For further details contact Leisuredrome: 0141 777 3060

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COMMUNITY FITNESS
MONDAY
CAMPSIE MEMORIAL HALL, LENNOXTOWN
Time Class Instructor Aspiration
9.45am - 10.45am Easy Exercise Maureen
Move Fun
* Class finishes 24 June until 19 August.
MILTON OF CAMPSIE VILLAGE HALL, MILTON OF CAMPSIE
Time Class Instructor Aspiration
10am - 11am Easy Exercise Class Nerina
Move Fun
TUESDAY
WAR MEMORIAL HALL, BISHOPBRIGGS
Time Class Instructor Aspiration
9.30am - 10.30am Step In Circut (V) Peter
Move Fun
10.30am - 11.30am Step Up Circuit (V) Peter
Move Fun
11.30am - 12.30am Easy Exercise Class Ena
Move Fun
HARESTANES COMMUNITY HUTS, KIRKINTILLOCH
Time Class Instructor Aspiration
10am - 11.30am Dru Yoga Nan
Balance Move
WEDNESDAY
WAR MEMORIAL HALL, BISHOPBRIGGS
Time class instructor Aspiration
12noon - 1pm 50+ Sweat & Shape Nicole
Shape Move
THURSDAY
WAR MEMORIAL HALL, BISHOPBRIGGS
Time Class instructor Aspiration
1.30pm - 2.30pm Strength & Balance Class (V) Tina
Move Fun
FRIDAY
HARESTANES COMMUNITY HUTS, KIRKINTILLOCH
Time Class instructor Aspiration
10am - 11am Easy Exercise Class Nerina
Move Fun
* Class finishes 21 June until 23 August.
For further details contact Community Fitness: 0141 578 8457
PRICE LIST
Adult trust Staff Passport
All Exercise Classes £3.45 £2.85 £2.40
Vitality Classes (V) £2.40 £2.40 £2.40
Yoga £3.50 £2.85 £2.60

EDLC
FITNESS CLASS TIMETABLE
27 MAY – 25 AUGUST 2013
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CLASS DESCRIPTORS
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval
training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors
and music motivates everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling
centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and
poses to music create a holistic workout that brings the body into a state of harmony and balance.
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic
program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo,
Tai Chi and Muay Thai. Supported by driving music and powerful role model instructors strike, punch, kick and
kata your way through calories to superior cardio fitness.
BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges
all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great
music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
50+ AEROBICS looking for everyone that is still young at heart and likes having fun. Your workout combines low
impact aerobics and all over body toning session all set to music to get you singing!
CARDIO TENNIS is a fun group activity featuring drills to give players of all abilities an ultimate, high energy workout.
CXWORX is a short, sharp core workout that strengthens and tones your body. It tightens your tummy and
improves functional fitness.
BOXERCISE incorporates a number of boxing moves and techniques without the physical contact.
BOXFIT is a circuit training style class with a strength/cardio workout with boxing techniques to get you fighting fit!
HEALTH WALK is a short, local, low level walk. It is suitable for anyone wanting to become active or recovering
from a health issue and takes place in a social and supportive environment. Walks last between 20 minutes and
an hour, are free of charge and are led by trained volunteers.
INDOOR GROUP CYCLING / JUNIOR SPIN is a unique cardiovascular group exercise session which burns lots of
calories while being a whole lot of fun. All of the exercises are done on an exercise cycle combining good music
with a workout unlike any you have experienced before. No co-ordination required!
ZUMBA FITNESS is the hottest new fitness phenomenon. Dance your way to a new body with an easy to follow
latin inspired cardio workout (you can burn up to 500 calories per hour) along with sculpting your body from top
to toe. Zumba is great for the mind, body and soul! So bring your family and friends – get ready to party!

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metafit combines traditional bodyweight exercises with the latest interval techniques for a high energy, safe and
amazingly effective workout. This workout fires up the metabolism and burns fat.
PILATES / FITNESS PILATES works primarily on the abdominals and lower back regions, Pilates is a gentle but
effective way of working the muscles through flowing movements which improves posture, can help flatten the
stomach and also strengthen and lengthen every part of the body.
SCULPT & SHAPE / TOTAL TONING is one of the best all round workouts you can give your body. Starting with a
mixture of high and low impact aerobic moves that work your heart and lungs, followed by a section to sculpt the
problem areas including abdominals, hips, thighs and not forgetting the upper body too!
SH’BAM is a perfect way to shape up, socialise, have fun and dance! Its a unique and vibrant way to exercise!
TAI CHI this class is a combination of slow and gentle stretching motions with regulated breathing techniques.
Suitable for both men and women. Tai Chi combines activity, relaxation, concentration and rest.
VITALITY (V) classes are designed to help build and maintain strength, co-ordination, endurance and flexibility.
Suitable for people with different physical abilities and medical conditions.
WATER WORKOUT / AQUA ZUMBA will help you learn how to use the water to achieve a workout which is totally
safe and highly effective. Suitable for every fitness level. Gentle on the joints!
PRICE LIST
Leisure Card Standard
45 / 60 minute classes
Adult £4.40 £4.90
Junior £2.45 £2.75
Passport £2.45 -
Vitality £2.45 -
Live Active £2.45 -
Jogging Group £1.80 £2.00
30 minute classes
CXWORX £2.25 £2.50
Metafit £2.25 £2.50
Adult £2.25 £2.50
Junior £1.25 £1.40
Passport £1.25 -
Live Active £1.25 -
Management reserves the right to alter these classes as and when required. At the time of going to print, all classes and class
details were correct, these can be subject to amendment or cancellation at any time.
(V) Vitality class - Please see class descriptor for details.
Specific Junior classes are open to participants aged 10 - 16 years.
All fitness classes (excluding all Les Mills, Boxercise and Metafit) are open to participants aged 14-16 accompanied by an adult.

PLEASE NOTE
From 1 July 2011 the following came into effect for health & safety, insurance purposes and operational needs:
Please ensure that you arrive on time for your class, if an advanced booking is not taken up five minutes prior to
the class start time. Reception staff will re-allocate it to customers waiting to access the class. If you arrive late you
will not be permitted to access the class as you will have missed the essential warm up. We are aware that there
can be queues at reception, so please allow adequate time to confirm your place and still be at your class on time.
FURTHER INFORMATION
For further information on any of the activities in this timetable, please call East Dunbartonshire
Leisure & Culture Trust using the numbers below:
Allander Leisure Centre Telephone: 0141 777 3070 or
Kirkintilloch Leisure Centre Telephone: 0141 578 8222 or
Leisuredrome Telephone: 0141 777 3060
Community Fitness Team: 0141 578 8457
Other formats
This document can be provided in large print, Braille or on audio CD and can be translated into different
community languages. Contact the Corporate Communications team at 12 Strathkelvin Place,
Kirkintilloch, G66 1TJ Tel: 0300 123 4510
EDLC Trust is a registered Scottish Charity: SC041942 VAT Registration No: GB102892037 Company Registration: 389516