Smart Cooks Age Better - The Food Cure: Your Healthy Eating ...
Smart Cooks Age Better - The Food Cure: Your Healthy Eating ...
Smart Cooks Age Better - The Food Cure: Your Healthy Eating ...
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Nutrient<br />
Found In<br />
Benefits &<br />
Activities<br />
Get <strong>The</strong> Most<br />
Allicin Garlic • Antioxidant Destroyed by heat<br />
Family:<br />
Allylic Sulfur<br />
Anthocyanins<br />
Family:<br />
Phenolics &<br />
Flavonoids<br />
Astaxanthin<br />
Family:<br />
Carotenoid<br />
Beta-carotene<br />
Family:<br />
Carotenoid<br />
Concentrated in<br />
Açaí, Blueberries,<br />
Blackberries,<br />
Raspberries,<br />
Pomegranate,<br />
Cherries, Red Wine;<br />
also found in<br />
Grapes,<br />
Strawberries,<br />
Radicchio, Plums,<br />
Eggplant, Rhubarb,<br />
Cabbage, Apple<br />
Wild Salmon,<br />
Shrimp, Trout,<br />
Spirulina Crayfish<br />
Sweet Potato, Kale,<br />
Collards,<br />
Cantaloupe, Carrots,<br />
Spinach<br />
• Encourages phase<br />
2 detoxifying<br />
enzymes*<br />
• Reduces<br />
inflammation<br />
• Fights fungus and<br />
bacteria<br />
Water-soluble<br />
Breaking the matrix<br />
increases bioavailability<br />
Healing Tip: Raw garlic is<br />
best. For maximum benefit,<br />
crush and allow to stand for<br />
10 minutes<br />
• Antioxidant Destroyed by heat<br />
•<br />
Reduces<br />
inflammation<br />
• Helps to balance<br />
blood sugar<br />
Water-soluble<br />
• Potent antioxidant Heat stable<br />
Lipid-soluble – best eaten<br />
with 3-5 g of healthy oil to<br />
boost absorption<br />
• Antioxidant Lipid-soluble – best eaten<br />
with 3-5 g of healthy oil to<br />
boost absorption<br />
Heating and chopping<br />
breaks the matrix and<br />
increases bioavailability<br />
Healing Tip: It is especially<br />
important to get<br />
betacarotene from food<br />
sources; supplements have<br />
been found to promote<br />
cancer in studies.<br />
Phase 2 Detoxifying Enzymes are manufactured by the liver and are a<br />
natural defense against free-radicals and toxins. Learn more about these<br />
important health-defenders and how you can boost their production with the<br />
healing foods you’ll learn about in Antioxidant Superfoods.<br />
© 2007-2011 Copyright Health-e Enterprises, LLC. All rights reserved.<br />
www.healinggourmet.com<br />
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