Smart Cooks Age Better - The Food Cure: Your Healthy Eating ...
Smart Cooks Age Better - The Food Cure: Your Healthy Eating ...
Smart Cooks Age Better - The Food Cure: Your Healthy Eating ...
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Raw <strong>Food</strong>s: <strong>The</strong> Fresh Solution<br />
In this last section, you learned about the<br />
hazards of heat.<br />
Along with following the precautions listed in this<br />
book, Mother Nature has provided us with a<br />
simple solution: enjoy more raw foods.<br />
While eating a completely raw diet is impractical<br />
for most people, there’s no doubt that enjoying<br />
more fresh, unprocessed foods will benefit your<br />
health.<br />
Raw foods offer many benefits including:<br />
Preserve the water-soluble, heat-sensitive nutrients you learned about in<br />
Unlocking the Healing Power of Nutrients<br />
Offer powerful enzymes that are essential for healthy digestion which are<br />
destroyed in cooked or processed foods<br />
Increase hydration level in the body<br />
It’s also important to note here that many of the popular packaged raw foods are full<br />
of… raw sugar. <strong>The</strong>se are not the real raw foods we advocate. Learn more about the<br />
dangers of sugar in <strong>Your</strong> Guide to Living a Low Glycemic Lifestyle.<br />
What’s <strong>Your</strong> “Fresh Factor” We believe at least 60% of your diet should<br />
be enjoyed raw for optimum health. And that’s not just fruits and veggies—<br />
it’s animal foods too. Raw egg yolks, raw milk products, sushi-grade wild<br />
salmon and even certain meats may be consumed raw (provided there are no<br />
impending health issues that would contraindicate this). To get more raw foods in<br />
your diet, visit us online and browse our ―Raw Recipes‖ collection for a fresh solution<br />
to the hazards of heat including recipes like:<br />
<br />
<br />
<br />
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Avocado, Coconut & Sliced Almond Salad with Agave Nectar<br />
Beet, Fennel & Endive Salad with Macadamia Dressing<br />
Raw Cashew Coconut Cookies<br />
Raw Vanilla Almond Milk<br />
Tahini Zucchini Hummus<br />
© 2007-2011 Copyright Health-e Enterprises, LLC. All rights reserved.<br />
www.healinggourmet.com<br />
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