Smart Cooks Age Better - The Food Cure: Your Healthy Eating ...

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Smart Cooks Age Better By Kelley Herring & the Editors of Healing Gourmet® © 2007-2011. Copyright Health-e Enterprises, LLC. ALL RIGHTS RESERVED. IT IS ILLEGAL TO COPY OR FORWARD THIS E-BOOK TO OTHERS DISCLAIMER: This publication does not provide medical advice. Always consult your doctor. © 2007-2011 Copyright Health-e Enterprises, LLC. All rights reserved. www.healinggourmet.com 2
Contents Cooking for Optimum Nutrition .............................................................. 4 Unlocking the Healing Power of Nutrients ................................................ 5 Unlocking the Healing Power of Nutrients ................................................ 6 Cooking with… Steam! ........................................................................ 13 Supercharge Your Foods...with Spice! ................................................... 14 Avoiding The Fiery Foursome ............................................................... 15 Lipid Oxidation Products (LOPs)............................................................ 16 Cooking with Oils: Stay in the Safe Zone ............................................... 17 Heterocyclic Amines (HCAs)................................................................. 18 Acrylamide ........................................................................................ 19 Advanced Glycation End Products (AGEs)............................................... 20 Raw Foods: The Fresh Solution ........................................................... 23 Are Uninvited Dinner Guests Making You Sick ....................................... 24 Say ―No‖ to Non-Stick ......................................................................... 25 Aluminum Pots & Pans: Cooking up Alzheimer’s ...................................... 26 Stainless Steel & Copper: Meddling with Metals ..................................... 27 The Microwave: Zapping Away Precious Nutrients .................................. 28 The Perils of Plastics ........................................................................... 29 Silicone: A Slippery Subject ............................................................... 31 Leaded Crystal: Clearly a Bad Choice ................................................... 32 Safe & Superior Cookware for Contaminant-Free Cooking ........................ 33 Nano-Glaze: Cookware of the Future ..................................................... 34 Porcelain Enamel Cookware: Tried & True .............................................. 35 Ceramic-Coated Cookware: A Healthy Hybrid ......................................... 36 Ceramic & Glass Cookware: A Pocket-Friendly Oven Option ...................... 37 Cooking with Convection ..................................................................... 38 Slow Cookers: Seal in Moisture, Save You Time ...................................... 39 Cast Iron: A Durable Value .................................................................. 40 Terra Cotta Earthenware: The Original ―Green‖ Cookware ....................... 41 Bamboo Utensils: Gentle on Your Cookware & the Earth Too! .................. 42 © 2007-2011 Copyright Health-e Enterprises, LLC. All rights reserved. www.healinggourmet.com 3
Page 4 and 5: Cooking for Optimum Nutrition Do yo
Page 6 and 7: Unlocking the Healing Power of Nutr
Page 8 and 9: Nutrient Beta Cryptoxanthin Family:
Page 10 and 11: Nutrient Found In Key Benefits & Ac
Page 12 and 13: Nutrient Found In Key Benefits & Ac
Page 14 and 15: Supercharge Your Foods...with Spice
Page 16 and 17: Lipid Oxidation Products (LOPs) Don
Page 18 and 19: Heterocyclic Amines (HCAs) If you l
Page 20 and 21: If you’re following a Low Glycemi
Page 22 and 23: Once that switch is flipped—eithe
Page 24 and 25: Raw Foods: The Fresh Solution In th
Page 26 and 27: Say “No” to Non-Stick Think you
Page 28 and 29: Stainless Steel & Copper: Meddling
Page 30 and 31: The Perils of Plastics Drinking cle
Page 32 and 33: Silicone: A Slippery Subject With p
Page 34 and 35: Safe & Superior Cookware for Contam
Page 36 and 37: Porcelain Enamel Cookware: Tried &
Page 38 and 39: Ceramic & Glass Cookware: A Pocket-
Page 40 and 41: Slow Cookers: Seal in Moisture, Sav
Page 42 and 43: Terra Cotta Earthenware: The Origin
Page 44 and 45: References 1. Biji T. Kurien, Anil
Page 46: 47. Science News vol. 153 #7:105, 1

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