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A publication of the <strong>Community</strong> <strong>Services</strong> <strong>Center</strong><br />

<strong>Center</strong>ed<br />

on TAIPEI<br />

February 2013, Volume 13, Issue 5<br />

cover story<br />

exploriNg lukaNg<br />

Make a New Year’s Revolution<br />

Flea Markets iN taipei<br />

educatioN iN taiwaN<br />

Make-a-wish FouNdatioN taiwaN<br />

the tV cheF iNdicator


CoNteNts February 2013 volume 13 issue 5<br />

5 lEttER FRom thE EditoRs<br />

6 RichARd REcommEnds<br />

nAtionAl thEAtER And concERt hAll<br />

FEBRUARY 2013<br />

7 cUltURAl coRnER<br />

NamiNg the BaBy<br />

coURsEs At thE cEntER<br />

8 cEntER GAllERY<br />

thE cEntER’s FAvoRitE Finds<br />

9<br />

9 oFF thE BEAtEn tRAck<br />

aN eNviroNmeNtally FrieNdly visit to PiNgxi<br />

10 covER stoRY<br />

lukaNg<br />

12 commUnitY<br />

tas<br />

13 oRphAnAGE clUB<br />

EvEnts ABoUt town<br />

14 oUtlook<br />

make a New year’s revolutioN<br />

15 tcm coRnER<br />

raiNy taiwaN<br />

16 coFFEE coRnER<br />

toPo CaFé<br />

17 dininG<br />

Jodie’s kitCheN<br />

10<br />

18 photoGRAphY<br />

markets<br />

19 Ask Bin<br />

Flea markets<br />

20 EnviRonmEnt<br />

the other side oF the CoiN<br />

hEAlth<br />

womeN aNd CardiovasCular disease<br />

22 EdUcAtion<br />

aN overview For exPat Families<br />

24 EdUcAtion<br />

loCal sChool studeNt PersPeCtive<br />

25 chARitY<br />

make-a-wish FouNdatioN<br />

26 BUsinEss in tAiwAn<br />

the tv CheF iNdiCator<br />

27 EvEnts At thE cEntER<br />

28 chinEsE kitchEn<br />

taiwaNese desserts aNd sweets<br />

29 csc BUsinEss clAssiFiEd<br />

covER imAGE:<br />

kAtYA iliEvA-stonE<br />

19<br />

25 28<br />

<strong>Center</strong>ed on Taipei is a publication of the <strong>Community</strong> <strong>Services</strong> <strong>Center</strong>,<br />

25, Lane 290, ZhongShan N. Rd., Sec. 6, Tianmu, Taipei, Taiwan<br />

Tel: 02-2836-8134, fax: 02-2835-2530, e-mail: coteditor@communitycenter.org.tw<br />

Correspondence may be sent to the editor at coteditor@communitycenter.org.<br />

tw. Freelance writers, photographers and illustrators are welcome to contact the<br />

editor to discuss editorial and graphic assignments. Your talent will find a home<br />

with us!<br />

Copyright 2013. All rights reserved. Material in this publication may not be<br />

reproduced without the written consent of the copyright owner.<br />

www.communitycenter.org.tw FEBRUARY 2013<br />

3


4 FEBRUARY 2013 www.communitycenter.org.tw


LEttER FRom thE EDitoRS<br />

Publisher: <strong>Community</strong> <strong>Services</strong> <strong>Center</strong>, Taipei<br />

Editor: Kari Schiro<br />

Co-editor: Richard Saunders<br />

Advertising manager: Paula Lee<br />

tel: 0926-956-844<br />

Fax: 02-2835-2530<br />

email: paulalee@communitycenter.org.tw<br />

Writing and Photography<br />

Contributors: Leat Ahrony<br />

Katrina Brown<br />

Ivy Chen<br />

Sarah Chen Lin<br />

Aly Cooper<br />

Wendy Evans<br />

Craig Ferguson<br />

Peter Guérin<br />

Monica Hess<br />

Bin Huang<br />

Brandon Huang<br />

Serina Huang<br />

Ting Ting Huang<br />

<strong>Community</strong> <strong>Services</strong><br />

<strong>Center</strong> Editorial Panel:<br />

Printed by:<br />

Siew Kang, Fred Voigtmann<br />

Farn Mei Printing Co., Ltd.<br />

1F, No. 102, Hou Kang Street, Shilin District, Taipei<br />

Tel: 02-2882-6748 Fax: 02-2882-6749<br />

E-mail: farn.mei@msa.hinet.net<br />

CommUnitY SERviCES CEntER<br />

www.communitycenter.org.tw<br />

Director: Adam McMillan<br />

office manager: Grace Ting<br />

Counselors: Suzan Babcock, Maaike Berteele, I-Wen Chan,<br />

Fawn Chang, Katherine Chang, Jung Chin, Wendy<br />

Evans, Cerita Hsu, Perry Malcolm, Eva Salazar-Liu,<br />

Ming-I Sun, Cynthia Teeters<br />

newcomer orientation Consultant: Amy Liu<br />

Accountant: Monica Cheng<br />

Communications: Kari Schiro<br />

Programs Coordinator: Rosemary Susa<br />

Events Coordinator: Bianca Russell<br />

Chinese teacher: Gloria Gwo<br />

volunteers:<br />

Premier Sponsors:<br />

Katya Ilieva-Stone<br />

Natalie Köhle<br />

Amy Liu<br />

John McQuade<br />

Steven Parker<br />

Shaun Ramsden<br />

Michael Russell<br />

Richard Saunders<br />

Rosemary Susa<br />

Karen Wang<br />

Tina Yuan<br />

Nancy Achorn, Alison Bai, Wen Finamore,<br />

Shana Garcia, John McQuade, Bunny Pacheco,<br />

Gloria Peng, Ruth Reynolds, Amanda Savage,<br />

Desta Selassie, Emmy Shih, Michelle Smith,<br />

Anita Town<br />

3M Taiwan<br />

Bai Win Antiques<br />

BP Taiwan Ltd.<br />

Breitling<br />

China American Petrochemical<br />

Concordia Consulting<br />

Costco Wholesale Taiwan<br />

Crown Worldwide Movers Ltd.<br />

Four Star Int’l<br />

Grand Hyatt Hotel, Taipei<br />

HSBC<br />

ICRT<br />

Metacity Development Corp<br />

ProQC<br />

San Fu Gas Co. Ltd.<br />

Smerwick Ltd<br />

Songfu Li<br />

Standard Chartered Bank<br />

the <strong>Community</strong> <strong>Services</strong> <strong>Center</strong> (CSC) is a non-profit foundation. CSC provides<br />

outreach and early intervention through counseling, cross-cultural education and life<br />

skills programs to meet the needs of the international community in taipei. CSC offers<br />

the opportunity to learn, volunteer, teach and meet others. Check out our website www.<br />

communitycenter.org.tw and drop by the <strong>Center</strong> to chat with us about our programs.<br />

You can also email us at csc@communitycenter.org.tw.<br />

Elton John and Bernie Taupin wrote that "Sorry<br />

seems to be the hardest word" - respectfully, Mr.<br />

John and Mr. Taupin, I will have to disagree.<br />

Goodbye is, at least in my experience, a far harder<br />

word. Unfortunately, it is a word we're all too<br />

familiar with when we live in such a transient<br />

community, and finally it is my turn to be the one saying it. It has<br />

been a true honor to work at the <strong>Center</strong> and be responsible for<br />

this fine magazine for 2012. Although I am loathed to let such an<br />

amazing job go, I know I am leaving it in excellent hands with<br />

Kari at the helm and the rest of the team still in place. I hope<br />

2013 and the Year of the Snake brings you all peace, happiness<br />

and good health. Until we meet again!<br />

Kath<br />

Indulge me for a moment while I talk shoes.<br />

Big shoes (figuratively speaking). Fabulous shoes.<br />

Remarkably well-stewarded shoes left neatly at this<br />

magazine’s helm, waiting to be filled. I won’t say it<br />

isn’t daunting, but, never one to resist a new pair<br />

of kicks, I am delighted to have the opportunity<br />

to try them on for size. Which is all to say, I am so honored to<br />

follow in Kath’s capable footsteps as Editor of this wonderful<br />

publication. So with polish at the ready and a hop in my step...<br />

Onward to the issue at hand! This month Katya Ilieva-Stone<br />

takes us to Lukang to meet a master lantern artist, while Richard<br />

Saunders encourages us to consider the environmental impact of<br />

the Pingxi Sky Lantern Festival. <strong>Center</strong> counselor Wendy Evans<br />

talks about setting achievable New Year’s resolutions, and Dr.<br />

Peter Guérin stresses the importance of a healthy lifestyle in his<br />

article about women and cardiovascular disease. Meanwhile<br />

Katrina Brown lays the groundwork for a new series about<br />

education in Taiwan, and Leat Ahrony offers her perspective on<br />

local schooling. In another set of complementary articles, Craig<br />

Ferguson gives tips for photographing markets, while Bin Huang<br />

and Natalie Köhle help us navigate through Taipei’s flea markets.<br />

And that’s just the tip of the iceberg. Go ahead, flip through the<br />

pages and see for yourself!<br />

As always, we welcome your contributions — both written<br />

and photographic — and feedback. Whether you have an<br />

article idea, a beautiful photograph to share, or a hankering<br />

to write but no topic in mind, drop me a line at coteditor@<br />

communitycenter.org.tw. I look forward to hearing from you!<br />

Wishing you all a festive and auspicious Chinese Lunar New<br />

Year!<br />

Kari<br />

Richard Saunders<br />

Co-editor<br />

Paula Lee<br />

Advertising Manager<br />

<strong>Center</strong>ed on Taipei is printed on 50% post consumer waste content stock. We have also replaced<br />

the glossy laminated cover with a softer aqueous based resin coating which makes it easier to<br />

recycle. By committing to post consumer paper stock we support the market for recycled fibers and<br />

reduce environmental impact.<br />

Recycling paper uses 60% less energy than manufacturing paper from virgin fiber.<br />

"Every ton of recycled paper saves enough electricity to power a 3 bedroom house for an entire<br />

year." (http://www.greenseal.org/index.cfm)<br />

www.communitycenter.org.tw FEBRUARY 2013<br />

5


RICHARD<br />

ReCommenDs<br />

riChard sauNders<br />

The Lunar New Year holiday knocks a huge chunk out of<br />

an already short month, so there’s only a limited number<br />

of offerings at the National CKS Cultural <strong>Center</strong> in<br />

February. Apart from the self-recommending Cloud<br />

Gate performances, the event that most catches the eye is the<br />

recital given on February 28th of French chamber music, with<br />

two marvelous works: Poulenc’s vivacious Sextet for piano and<br />

wind, and Chausson’s glorious Concert for violin, piano and<br />

string quartet. Filling out the program are a pair of very different<br />

piano pieces: Faure’s darkly expressive first Nocturne and Cesar<br />

Franck’s majestic Prelude, Choral and Fugue.<br />

We have to wait until March 17th for the next in the NSO’s<br />

series exploring French and Slavic music, which will feature a<br />

rare chance in Taiwan to hear Prokofiev’s marvelously barbaric<br />

Scythian Suite (one of my very earliest classical music faves), but<br />

meanwhile let me fill the rest of my ramblings this month with a<br />

wish list of several favorite French and Slavic orchestral works,<br />

with the earnest hope that programmers might one day present<br />

one or two of them here, in Taiwan.<br />

Albert Roussel has long been (and to an extent still is)<br />

among the most underrated French composers of the last<br />

century, so the recent upsurge in recordings of his music on CD<br />

is extremely welcome. Unfortunately this glut of great recordings<br />

has yet to translate into increased performances (in Taiwan at<br />

least). The second suite from the popular ballet Bacchus and<br />

Ariadne received a performance last year, but there’s been no<br />

sign of Roussel’s other ‘popular’ classic, the Third Symphony,<br />

which has more than once been proclaimed one of the finest<br />

symphonies from the last century. If that inspired combination<br />

of exhilarating rhythmic punch and lyrical inspiration is a<br />

bit too ascetic for audiences, the dainty Festin de l’araignée<br />

(usually translated – a bit off-puttingly – as “the Spider’s<br />

Banquet”) would certainly be a hit. Most of Roussel’s piano and<br />

chamber music is something of an acquired taste, but the perky<br />

Divertimento for wind quintet and piano is a winner, and his<br />

suite for chamber ensemble Le Marchand de Sable Qui Passe<br />

(“The Sandman, He Passes”; Roussel had a thing for slightly<br />

kooky titles) is the very definition of Gallic charm.<br />

There are more unjustly neglected composers than you can<br />

shake a conductor’s baton at, but another who immediately<br />

springs to mind as utterly undeserving of his continued<br />

absence in the concert hall is the Russian Alexander Glazunov.<br />

Thankfully the days when his eight symphonies were considered<br />

half-baked Tchaikovsky clones are long gone, but performances<br />

are still basically nonexistent in Taiwan – any of the final five<br />

could easily take the place of Dvorak’s over-played New World<br />

or T chaikovsky’s (admittedly heart-breaking) Pathetique;<br />

one of his two piano concertos (with their meltingly beautiful<br />

slow movements) could substitute for the Rachmaninov or<br />

Tchaikovsky war horses on occasion, and the fantastic ballet<br />

The Seasons should, in a fair world, be played as often as Swan<br />

Lake or the Nutcracker.<br />

So CKS, how about making a belated New Year Resolution<br />

to trim down the repetitions of Rach Three and Dvorak Nine,<br />

and schedule some of the countless eminently worthy but<br />

unjustly neglected composers’ works instead. Please<br />

National theater & Concert hall<br />

FEBRUARY 2013<br />

NATIONAL THEATER<br />

Barak Marshall Dance Theatre:<br />

Rooster<br />

American/Israeli choreographer<br />

Barak Marshall’s second work<br />

February 15-17<br />

Songs of the Wanderers<br />

Cloud Gate Dance Theater’s<br />

signature piece, performed with live<br />

music<br />

February 21-23<br />

Der Spieler (The Gambler)<br />

Dostoyevsky’s masterpiece<br />

(performed mostly in German, with<br />

Chinese subtitles)<br />

February 28-march 3<br />

RR: Richard Recommends<br />

NATIONAL CONCERT HALL<br />

Salamandrum and NSO:<br />

Voyages<br />

The Israeli percussion duo,<br />

accompanied by the National<br />

Symphony Orchestra<br />

February 23<br />

Philipe Bernold Flute Recital<br />

Works by Chopin, Prokofiev, Bizet<br />

and Enescu<br />

February 25<br />

Salon for Virtuosi<br />

Chamber music by Franck,<br />

Poulenc, Faure and Chausson<br />

February 28 RR<br />

For full details, please log on to the culture Express website at<br />

http://express.culture.gov.tw or take a copy of the monthly program<br />

from cks cultural center, available from mRt stations, bookshops<br />

and ticketing offices.<br />

TICKETING OFFICES: • NTCH: (02) 3393 9888<br />

• ERA: (02) 2709 3788<br />

6<br />

FEBRUARY 2013 www.communitycenter.org.tw


Amy's<br />

ulturaal<br />

Corner<br />

台<br />

灣<br />

Naming the Baby:<br />

choosing a chinese name is an Art<br />

How do Taiwanese parents go about giving their baby a<br />

name<br />

Influenced by Western practices, over the last fifteen<br />

years or so many Taiwanese parents have started giving<br />

their baby an English name in addition to their Chinese<br />

one. While the English name is often chosen before<br />

the baby is born, Taiwanese parents spend a long time<br />

choosing their child’s Chinese name, because it is believed<br />

that it will determine his or her future and destiny.<br />

I became an ‘official’ auntie in 2006 and have seen firsthand<br />

the time and effort that goes into coming up with a<br />

Chinese name for my little niece, Lisa.<br />

While a small group of people in Taiwan have just two<br />

characters in their name, a typical Chinese name consists<br />

of three, the first character being the family name and<br />

the next two characters being the given name. In Taiwan,<br />

one character of the given name can represent the child’s<br />

generation within the family. For example, my Chinese<br />

name is Liu, Chien-ju ( 劉 情 如 ): ‘Liu’ being my family<br />

name and ‘Chien-ju’ being my given name. My younger<br />

sister and my female cousins from my father’s side of<br />

the family all have ‘ju’ ( 如 ) as the third character in their<br />

names. So if you run into a ‘Liu’ with a given name of ‘ju’<br />

as the third character in their name, you could be meeting<br />

a girl cousin of mine! On the other hand, all the boy<br />

cousins of mine in the Liu family have the character of ‘si’<br />

( 思 ) as the second character in their name. This tradition,<br />

however, is followed more loosely by the parents of the<br />

current generation as it is becoming increasingly difficult<br />

to cross-check with relatives and to agree upon a pleasing<br />

character that satisfies all parties.<br />

When naming a child, parents have to take into<br />

consideration the newborn baby’s Eight Characters ( 八 字 , ba<br />

zi), four pairs of numbers representing the year, month, day,<br />

and hour of birth, and also the basic Five Principal Elements<br />

( 五 行 , wu xing): metal, wood, water, fire, and earth.<br />

Another factor to take into account is the total number<br />

of strokes in a name, because this also has a lot to do with<br />

the baby’s fate. Finally the characters also have to sound<br />

good together.<br />

Traditionally a nickname (now commonly an English<br />

name) is used until the family comes up with a formal<br />

Chinese name, which is customarily created by the<br />

grandfather but now more often is given by the parents,<br />

sometimes with the guidance of a fortune-teller. As you<br />

can see, it’s quite a task to come up with two desirable<br />

characters for a baby’s given name, matching the time the<br />

baby was born and the Five Principal Elements, generation<br />

order, and the strokes. And most importantly, it has to<br />

sound beautiful as well!<br />

Courses at The <strong>Center</strong><br />

Activity First Meeting Date # of Sessions Instructor Time Meet @<br />

Delicious Dumplings Feb 1 1 Ivy Chen 10:00am-12noon The <strong>Center</strong><br />

Celebrating Chinese New Year: Di Hua Street Tour Feb 5 1 Ivy Chen and 9:45am-12noon Shuanglian MRT Sta. Exit 2<br />

Rosemary Susa<br />

Longshan Temple, Bopiliao and Wanhua Herb Street Tour Feb 20 1 Jennifer Tong 9:30am-12noon Longshan Temple MRT Sta. Exit 1<br />

Ecologically Grown: Farm Tour and Vegetarian Lunch Feb 22 1 Ivy Chen 9:00am-3:00pm Corner of Zhongshan N. Rd.,<br />

Sec. 6 and Lane 290<br />

“The Shi Dong and Local Market Tour” or Feb 26 1 Ivy Chen 9:00am-12noon The <strong>Center</strong><br />

“What Is That Vegetable and How Do I Cook It“<br />

Fostering Your Young Child's Future Success Feb 26 1 Ralph Whalen 4:00pm-5:30pm The <strong>Center</strong><br />

Self-Defense for Boys: Boys Empowered Mar 4 6 Antoine Farès 4:00pm-5:00pm The Farès Academy Dojo<br />

Exploring Scenic Wulai: Hike and Tour Mar 5 1 Richard Saunders 8:30am-3:00pm Corner of Zhongshan N. Rd.,<br />

Sec. 6 and Lane 290<br />

Decorative Fruit and Vegetable Carving Mar 5 3 Sally Duh Chu 12:15pm-2:15pm The <strong>Center</strong><br />

Taipei Hospital Tour Mar 6 1 Juchi Tang-Liu 9:30am-1:00pm The <strong>Center</strong><br />

Self-Defense for Women and Girls Mar 8 6 Antoine Farès 4:00pm-5:00pm The Farès Academy Dojo<br />

Taiwanese Please Mar 9 1 Ivy Chen 10:00am-1:00pm The <strong>Center</strong><br />

www.communitycenter.org.tw FEBRUARY 2013<br />

7


GALLERY<br />

February 2013<br />

The <strong>Center</strong>'s<br />

Favorite Finds<br />

TEXT: MONICA HESS<br />

anne wu’s elegant Bag hangers<br />

Have you experienced the awkward situation of determining<br />

where to place your handbag when you’re dining at a<br />

restaurant Did you leave your purse on the ground Hang<br />

it on the back of your chair Or just put it on your lap Anne<br />

Wu’s purse hangers will solve your problem. Come to The<br />

<strong>Center</strong> and check out these beautiful hangers decorated with<br />

crystals. They’re fashionable accessories and make great<br />

gifts for friends.<br />

From idea to launch in 54 hours!<br />

If you've ever had an idea for a device (hardware) or an<br />

app (software) but didn't know where to go for help in<br />

turning your dream into reality, check out a cool local<br />

event: "Startup Weekend." A local entrepreneur is using<br />

his experience and vast business contact network to put<br />

together an exciting weekend event designed to take<br />

seed projects through all phases of product creation,<br />

from design to pitching to a panel of venture capitalists.<br />

Startup Weekend is a 54-hour startup event that<br />

provides the networking, resources and incentives<br />

for individuals and teams to go from idea to launch.<br />

Get connected with local developers, innovators, and<br />

entrepreneurs. Build community. Start companies. No<br />

talk. All action.<br />

Jewelry by Primrose vilakati<br />

On the sideboard display in the Gallery this month is a<br />

collection of jewelry, including necklaces, bracelets and<br />

earrings made from precious stone beads, pearls and<br />

silver. The pieces come in multi-cultural styles, with Chinese<br />

knotting and elegant metal chain, which create both an Asian<br />

and a Western feel to the jewelry. To ensure satisfaction with<br />

the jewelry, personalized designs and length alterations can<br />

be made.<br />

tian tung gallery<br />

This month the Gallery features the<br />

wonderful artwork of Huan Yuan<br />

Chen and other artists from Tien Tung<br />

Art Gallery. Priced between NT$700<br />

and NT$1,800, these beautiful<br />

scroll paintings make great gifts or<br />

an excellent addition to your home<br />

decor. Tien Tung also accepts custom<br />

orders.<br />

A percentage of all proceeds of items sold at the Gallery goes to<br />

The <strong>Center</strong>, so please remember that by displaying and shopping<br />

here you are helping us to provide much needed services to the<br />

international community.<br />

Recently I attended a startup weekend in Xindian to<br />

gain insight into the entire process and was amazed<br />

at how much fun it was. All aspects of the event were<br />

well-planned, from the Friday night keynote talks to the<br />

final day of presentations. Here's how it went: anyone<br />

with an idea could bring it to this event. Each idea was<br />

presented to the entire group, and we voted on our<br />

three favorite ideas; the top thirteen ideas were selected<br />

and we each chose a team to join. Then the work ... er,<br />

fun began! The design folks on the team solidified their<br />

design, the writer (me) worked on a presentation, and<br />

the engineers worked on both the front (user interface)<br />

and back end (making the product work). Once we<br />

had a working prototype, we had to do user testing<br />

and get ready to present our idea to a panel of venture<br />

capitalists. We worked from early morning until late into<br />

the evening both Saturday and Sunday. I really enjoyed<br />

meeting my team and working with them to bring an<br />

idea to life. We weren't one of the three teams who got<br />

funded, but we had such a good time working together.<br />

Other highlights included meeting mentors from various<br />

industry segments and trying out a 3D printer. I highly<br />

encourage anyone with an entrepreneurial spirit to<br />

consider attending a Startup Weekend.<br />

For more information, visit http://startupweekend.org/.<br />

8 FEBRUARY 2013 www.communitycenter.org.tw


OFF THE BEATEN TRACK<br />

RICHARD SAUNDERS EXPLORES TAIWAN'S LESS-TRODDEN PATHS<br />

An Environmentally Friendly Visit to Pingxi<br />

With Lantern Festival approaching once<br />

again (on February 24th), roads and temple<br />

courtyards in Taipei will once again be<br />

magically transformed after dark by masses<br />

of colorful lights, Yuanshan and Fine Arts Parks (site of<br />

this year’s Taipei Lantern Festival) will be packed to the<br />

gills, and the truly brave (or perhaps more foolhardy,<br />

myself included) will be heading down to Tainan for<br />

the screamingly intense festivities at Yanshui Beehive<br />

Fireworks Festival.<br />

Countless others will be heading an hour east of<br />

Taipei for Taiwan’s other famous Lantern Festival event,<br />

the Pingxi Sky Lantern Festival. Before joining them<br />

though, spare a thought for this outstandingly beautiful<br />

little corner of the island and the enormous ongoing<br />

environmental damage being visited on it by the immense<br />

and unfortunate popularity enjoyed by a traditional<br />

custom-turned-tourist fad. Those meter-round lanterns of<br />

paper and wire were once let off only during the Lantern<br />

Festival and on sunny summer weekends but now ascend<br />

into the skies in large numbers most days of the year. They<br />

have to land somewhere, with the result that the beautiful<br />

wooded mountains around the village are liberally<br />

dotted with the ugly, brightly colored remains of untold<br />

thousands of abandoned lanterns. Take a walk along any<br />

trail in the area, and their broken remains, hanging from<br />

trees, punctuate the walk, while far vaster numbers lie out<br />

of sight, far from any trail. The paper will probably break<br />

down in a few decades; the wire frame will take much<br />

longer; meanwhile they’re an ugly eyesore, a hazard to<br />

wild animals and birds living in the forest, and every year<br />

their numbers are increasing exponentially.<br />

Instead of contributing to the destruction of this<br />

wonderful area, consider visiting a couple of the many<br />

other interesting cultural, historic and natural attractions<br />

nearby. At the edge of the village the unusual Guanyin<br />

Yan Temple is built into a tunnel bored straight through<br />

the little ridge. More man-made caves carved into the<br />

sandstone rock face near the temple were once air-raid<br />

shelters for residents sheltering from allied air raids during<br />

WWII. The alarm was raised with a large bell mounted in<br />

a small tower on the hill above, which can still be seen.<br />

A kilometer to the east of Pingxi lies the tiny hamlet of<br />

Lingjiao, whose attractive main drag is a far less touristy<br />

copy of the narrow streets of Pingxi. Just below the village<br />

the Keelung River drops over Lingjiao Waterfall, one of<br />

the widest in Taiwan, which makes an imposing spectacle<br />

after heavy rain, while in the hills forty minutes’ walk<br />

away lies another unusual temple, the Guanyin Dripping<br />

Water Cave, a large overhang featuring a chalky white<br />

stalagmite that bears a resemblance to the Goddess of<br />

Mercy. And that’s just for starters! Hikers will find some<br />

of the most scenic hiking in the entire Taipei area nearby,<br />

with a selection of wonderful hikes of varying difficulty to<br />

choose from.<br />

The Pingxi area has a great deal to offer apart from its<br />

famed sky lanterns, and by exploring some of these less<br />

touted attractions (and maybe having lunch or a snack<br />

in one of the traditional eateries in the village), you’ll be<br />

supporting the local economy without harming the local<br />

environment!<br />

More information on the Pingxi area can be found on<br />

Richard’s blog, Off the Beaten Track at<br />

http://taiwandiscovery.wordpress.com/<br />

Richard Saunders is a trained classical musician and writer who has lived in Taipei since<br />

1993. He has written several books (available at The <strong>Center</strong> and in bookshops around Taipei),<br />

including Yangmingshan: the Guide (a complete guide to the National Park on Taipei’s doorstep)<br />

and Taipei Escapes I and 2, which together detail sixty day trips and hikes within easy reach of<br />

Taipei city. A fourth book, a guide to Taiwan’s offshore islands, is due out in April 2013.<br />

www.communitycenter.org.tw FEBRUARY 2013<br />

9


cover story<br />

Lukang: Temples, Lanterns<br />

and Master Artists<br />

TexT & Images: KaTya IlIeva-sTone<br />

While visiting a street<br />

fair a few months ago,<br />

some of the friendliest<br />

artists were the ones<br />

from the town of Lukang ( 鹿 港 ).<br />

They spoke warmly of their city,<br />

told me about their work, and gave<br />

me a Lukang Folk Art and Craft<br />

Guide pointing out about eighty<br />

artisan stores. Since I am very much<br />

interested in local art, it wasn’t too<br />

long before I headed to the second<br />

oldest city in Taiwan, whose name<br />

dates back to Dutch colonial times<br />

and means “deer harbor.”<br />

Located about 40 kilometers<br />

from Taichung and about a 2.5-<br />

hour drive from Taipei, Lukang<br />

can be visited as either a day trip<br />

or on an overnight visit (in which<br />

case I would recommend staying in<br />

Taichung, which has better hotels).<br />

Another option is to take the train to<br />

Taichung or Changhua and then hop<br />

on a bus from there. Pay-by-the-hour<br />

and free parking areas are available<br />

but not always easy to find because<br />

of the confusing signs. We parked<br />

beside the road and our car was still<br />

safely there when we returned.<br />

The brochure I obtained at the fair<br />

said that six of Taiwan’s thirty-six<br />

National Heritage Award Winners<br />

live in Lukang, but it turned out that<br />

most of these artists are too old to<br />

continue their work and their shops<br />

are long closed. But our trip was<br />

by no means futile because we met<br />

and talked to the most renowned<br />

traditional Chinese lantern artist: Wu<br />

Dun-hou ( 吳 敦 厚 ).<br />

Even though he was taking a<br />

nap when we arrived at his store,<br />

Master Wu heard us talking to the<br />

shopkeeper and came out of his<br />

room, all smiles, and eager to talk<br />

and have his photo taken with us.<br />

Since he is too old, he has stopped<br />

painting, but his son continues the<br />

10 february 2013 www.communitycenter.org.tw


trade. The Lunar New Year is the<br />

busiest time for the lantern shops,<br />

and Master Wu’s shop has been<br />

busy for months fulfilling orders<br />

from customers, so nothing was<br />

available for sale. I was not going to<br />

go back home lantern-less, though<br />

– another shop a few meters down<br />

on the opposite side of the street<br />

had hundreds of colorful lanterns<br />

to choose from. Meanwhile Master<br />

Wu’s lanterns can be admired in Xing<br />

Kong Mitsukoshi – a number of his<br />

creations are on display on the 1st<br />

floor in all stores of the chain.<br />

If meeting Master Wu is not<br />

enough reason to make you head<br />

to Lukang, two beautiful temples<br />

might entice you there – Longshan<br />

and Matsu (or Tianhou) Temples.<br />

Longshan is the first Buddhist<br />

temple in Taiwan, and it impresses<br />

with its subdued and toned-down<br />

architecture and truly spectacular<br />

wood carved ceilings. The courtyard<br />

is large and quiet, and you can sit<br />

for hours in one of the comfortable<br />

chairs, undisturbed by anyone. At the<br />

opposite end of Zhongshan Road,<br />

the town’s main street, is the bright,<br />

colorful Tianhou Temple, dedicated<br />

to the goddess of the sea, Matsu.<br />

Every year on the 23rd day of the<br />

3rd lunar month (usually in April),<br />

about a million pilgrims come here<br />

to celebrate Matsu’s birthday. The<br />

temple was decorated with hundreds<br />

of red lanterns – a feast for both our<br />

eyes and cameras.<br />

Lukang Old Street was also very<br />

pleasant, but (maybe because it was<br />

Monday) most of the shops were<br />

closed. The town also has a Folk<br />

Arts Museum, and although we did<br />

not have time to see it, the perfectly<br />

preserved Japanese colonial era<br />

building looked rather spectacular in<br />

the photos we saw.<br />

Lukang’s old master craftsmen<br />

may be mostly retired these days, but<br />

its cultural and historical significance<br />

is still very much active, and this<br />

makes it well worth a visit.<br />

Katya Ilieva-Stone<br />

has been in Taipei<br />

since July 2010,<br />

working for the<br />

American Institute<br />

in Taiwan. She is a<br />

for m e r jour n ali st<br />

who was born in<br />

Bulgaria, and has also lived in Nepal,<br />

the Ukraine and Afghanistan.<br />

www.communitycenter.org.tw FEBRUARY 2013<br />

11


coMMUNIty<br />

second Annual vex<br />

Championship at taipei<br />

American school<br />

TEXT: MICHAEL RuSSELL, COMMuNICATIONS/SPECIAL PROJECTS<br />

IMAGE: TAS<br />

On November 9th and 10th, Taipei American<br />

School again had the honor and pleasure of<br />

hosting an international robotics competition<br />

on campus. The second annual Formosa VEX<br />

Championship showcased student ingenuity, analytical<br />

thinking, technical abilities, and teamwork. Teams from<br />

Hong Kong, Japan and the Philippines joined ten TAS upper<br />

school teams and two TAS middle school teams for the<br />

competition.<br />

The event was one of more than two hundred global<br />

qualifying tournaments in the VEX Robotics Competition,<br />

which culminates in a World Championship event in<br />

April 2013 in Anaheim, California. Last year, a TAS team<br />

won the first Formosa VEX Competition held on campus<br />

and continued on to a strong performance at the World<br />

Championship.<br />

This year’s VEX challenge is called Sack Attack and<br />

requires students to design, construct, program, and operate<br />

robots for a game in which competing robots collect, move,<br />

and score colored sacks, both under student control and<br />

autonomously.<br />

For two days, the lower gym was transformed into a<br />

buzzing beehive of robotics activity. Crowds swarmed around<br />

12 ft. X 12 ft. arenas and climbed bleachers to get the best<br />

views of up to four robots jousting, scooping, and scoring<br />

the sacks. Teams and advisors huddled at workstations<br />

around the gym to make last-minute adjustments to their<br />

robots. The action was shown on big screens set up in the<br />

gym, and competitors kept close tabs on their results on<br />

the scoreboards. TAS faculty referees and student score and<br />

timekeepers oversaw the action and kept everything moving<br />

smoothly.<br />

The winner of this year’s Excellence Award, earning a trip<br />

to the next round of the global tournament, was the TAS<br />

H.a.X.X.O.R team. Many robotics, science, and IT teachers<br />

at TAS provided excellent guidance and organization to<br />

ensure a fun and stimulating event for competitors and the<br />

many fans who came to watch.<br />

12<br />

novEmBER 2012 www.communitycenter.org.tw


Orphanage Club<br />

PaCk & mail, raFFle PriZe workdays<br />

Saturday February 2nd<br />

Every Chinese New Year, the TAS Orphanage Club prepares<br />

Chinese New Year food parcels and other necessities such as<br />

toiletries and school supplies for some of the poorest families in<br />

Taiwan. Prior to the workday, members will shop at Carrefour<br />

and Dihua Street for food items such as soy sauce, canned food<br />

and noodles. During the workday, members will be packaging<br />

these items into large boxes, which will then be mailed on<br />

February 4th. In addition, there will be a raffle prize workday in<br />

which the wonderful raffle prizes are organized and prepared for<br />

the annual raffle draw.<br />

ChiNese New year / valeNtiNe’s day sale<br />

Tuesday February 5th and Wednesday February 6th<br />

This two-day Hallmark sale will be a wonderful opportunity<br />

to buy beautiful Chinese New Year and Valentine’s Day cards<br />

and other gift items. As usual, there will also be a sweatshirt sale<br />

where we will be selling a wide variety of traditional and new<br />

TAS sweatshirts and T-shirts. The sale will take place in the FDR<br />

hallway the entire day. All profits will be donated to the Puli<br />

Christian Hospital to help aboriginal children.<br />

Book sale doNatioNs<br />

For our annual Book Sale, which will be held at TAS on<br />

March 16th, we are looking for members of the community<br />

who are interested in donating their books for charity. Book<br />

donations can range from children’s books to fiction novels<br />

t<br />

TEXT: TINA YuAN AND BRANDON HuANG<br />

to nonfiction books to magazines and more. We welcome all<br />

donations!<br />

2013 aNNual raFFle draw<br />

Thursday February 21st<br />

The Orphanage Club will hold its annual and much-anticipated<br />

raffle draw, which is the club’s largest fundraising event. For the<br />

past few months, Orphanage Club members have been selling<br />

raffle tickets for NT$100 for a book of six tickets or NT$20<br />

per ticket. The raffle draw will take place in front of the TAS<br />

lobby where members of the TAS community will randomly<br />

draw raffle tickets. Winners will be announced on February 25th<br />

on the Orphanage Club website under “Raffle Prize Winners.”<br />

All winners will also be posted on bulletin boards in the school<br />

lobby. There will be hundreds of prizes available, ranging from<br />

coupons to gift items to hotel stays. Winners are welcome to<br />

claim their prizes outside the lobby on the day of the draw, the<br />

following day, or during our Book Sale (March 16th). Good luck!<br />

Cathwel outiNg<br />

Saturday February 23rd<br />

This school year’s fourth Cathwel outing will take place on<br />

February 23rd, and boys between the ages of six and twenty will<br />

be paired with an Orphanage Club big brother or big sister for<br />

the entire day. Activities will involve playing sports and games,<br />

although exact plans are still being made. As always, we need<br />

any adult volunteering chaperones! If you are interested, feel free<br />

to email us at tas.orphanageclub@gmail.com.<br />

charIty<br />

Please visit our website at www.orphanageclub.com<br />

All inquiries can be directed to tas.orphanageclub@gmail.com or to our sponsor Mr. Arnold at arnoldr@tas.edu.tw<br />

Just a few of the things that are going on around Taipei this month...<br />

National museum of history<br />

Until May 12th<br />

h<br />

A Special Exhibition – The Divine<br />

Michelangelo<br />

One of the three masters of the Italian<br />

Renaissance<br />

1F Rooms 101, 102 & 103<br />

http://www.nmh.gov.tw/en-us<br />

49 Nanhai Road<br />

National taiwan museum<br />

Until April 21st<br />

Death is Just Another Beginning: Legend<br />

of the Taiwanese Mummy: Ko Hsiang<br />

Gallery: G101<br />

http://formosa.ntm.gov.tw/web/en<br />

2 Siangyang Road<br />

National Palace museum<br />

Until March 25th<br />

The Art and Aesthetics of Form:<br />

Selections from the History of Chinese<br />

Painting<br />

Gallery: 210<br />

Until March 25th<br />

The Beauty of Palace-Covering Flowers:<br />

Zhao Chang’s “Picture for the New<br />

Year”<br />

Gallery: 208<br />

http://www.npm.gov.tw<br />

221 Zhishan Road, Section 2<br />

the red room<br />

On the 3rd Saturday of every month<br />

from 6:30 – 10:30 pm<br />

http://www.redroom.com.tw/<br />

2F, 117 Da-an Road, Section 1<br />

taipei Fine arts museum<br />

Until March 10th<br />

2012 Taipei Arts Awards<br />

Gallery: Basement<br />

http://www.tfam.museum/<br />

181 Zhongshan North Road, Section 3<br />

museum of Contemporary art (moCa)<br />

Until March 3rd<br />

Warm Up and Soar Beyond: Solo<br />

Exhibition by Jenny Zhe Chang<br />

A Chinese artist living in Australia<br />

transforming and integrating reality<br />

www.mocataipei.org.tw<br />

39 Changan West Road<br />

National dr. sun yat-sen memorial hall<br />

Until February 17th<br />

Beyond Being There: Solo Exhibition<br />

Su-Hsia Hsu<br />

Venue: 1F, Yat-sen Art <strong>Center</strong><br />

http://www.yatsen.gov.tw/en/<br />

505 Renai Road, Section 4<br />

taipei story house<br />

Until April 7th<br />

The Taiwan Story of Sweets: An<br />

Exhibition<br />

http://www.storyhouse.com.tw/main/<br />

uploads/storyhouse/html/opening/<br />

181-1 Zhongshan North Road, Section 3<br />

sPot taipei – Film house<br />

Daily: Noon to Midnight, six showings<br />

Avant Garde Cross Cutural Films<br />

In the former residence of the USA<br />

ambassador<br />

http://www.spot.org.tw/index_e.htm<br />

18 Zhongshan North Road, Section 2<br />

www.communitycenter.org.tw FEBRUARY 2013<br />

13


oUtlook<br />

make a new Year’s<br />

Revolution<br />

TEXT: WENDY EVANS<br />

Are you among the millions<br />

of people who started the<br />

New Year with a resolution<br />

to lose weight, eat healthy,<br />

or start exercising Maybe you’re<br />

also among the millions w ho,<br />

after just one month, already feel<br />

doomed. You may be saying: “What<br />

happened Why can’t I do this I’m<br />

such a failure!”<br />

Instead of bashing yourself, take a<br />

few minutes to consider two common<br />

New Year’s resolution mistakes:<br />

unrealistic goals and an “all or<br />

nothing” mentality.<br />

uNrealistiC goals<br />

W h e n e v e r w e s e t g o a l s, i t’s<br />

important to make sure that they’re<br />

realistic and achievable. Too often<br />

people set goals that are extreme.<br />

Sometimes this is done to punish<br />

themselves for perceived failures.<br />

When setting goals for exercise,<br />

rather than planning rashly, think<br />

through the time and place you’ll<br />

w o r k o u t a n d p u t i t i n t o y o u r<br />

calendar as an appointment. If it’s<br />

going to be in the morning, make<br />

sure you can get to bed early enough<br />

to help you meet your goal.<br />

Perhaps you are among those who<br />

keep resolving to exercise five to<br />

seven times a week but find yourself<br />

failing year after year. Rather than<br />

beating yourself up over this, change<br />

your goal to exercising two to<br />

three times a week. Recognize that<br />

exercising just a couple of times a<br />

week is a great accomplishment – one<br />

that most people never achieve.<br />

all or NothiNg meNtality<br />

People often set out with the goal<br />

of “all” but end up with nothing.<br />

What went wrong As Voltaire<br />

said, “The best is the enemy of the<br />

good.” We rarely attain perfection<br />

i n a n y t h i n g, e s p e c i a l l y i n t h e<br />

challenging areas of our lives. Yet<br />

many people settle for nothing less<br />

than perfection with eating and<br />

exercise goals. When they miss this<br />

target, which is almost inevitable,<br />

they call themselves a failure. This<br />

kind of message makes it even harder<br />

for us to form habits of regular<br />

exercise and healthy eating.<br />

The dieter may decide that he or<br />

she is going to totally avoid certain<br />

favorite foods. Yet, if we completely<br />

bar ourselves from special treats,<br />

we begin to feel deprived, thinking<br />

that we are missing out on what<br />

we really want. In fact, this total<br />

deprivation may increase our desire<br />

all the more. With this approach,<br />

people may be able to go for a long<br />

time avoiding what they long for.<br />

However, there comes a moment<br />

when they may indulge. At that<br />

point, they may think, “I’ve failed!<br />

But it tastes sooo good! Since I’ll<br />

never let myself be ‘bad’ like this<br />

again, I may as well indulge now!”<br />

These messages contribute to the<br />

infamous “yo-yo” dieting.<br />

Rather than setting all-or-nothing<br />

goals with our eating, we can be<br />

more successful by making a goal to<br />

limit (rather than avoid) our intake<br />

of certain foods. Clients sometimes<br />

tell me they “can’t” have certain<br />

foods because they “always” over-eat<br />

them. They truly believe they’re<br />

not able to eat certain foods in<br />

moderation. Holding onto beliefs<br />

that one “can’t” eat certain foods can<br />

predispose him or her to a vicious<br />

cycle of deprivation and indulgence.<br />

This experience often leads to a<br />

“love-hate relationship” with certain<br />

foods. They love the food and how<br />

it tastes when they’re eating it but<br />

hate their overindulgence and the<br />

out-of-control feeling.<br />

Now that we’ve seen two common<br />

mistakes in setting eating and<br />

exercise goals, let’s explore ways we<br />

can support our good intentions:<br />

1) healthy eating and exercise as<br />

a means of self-care, 2) creating<br />

an environment of supportive<br />

relationships, and 3) counseling.<br />

selF-Care<br />

Over the years I’ve worked with<br />

hundreds of individuals whose<br />

approach to healthy eating or<br />

exercise is viewed as punishment.<br />

However, in reality, given the shortand<br />

long-term benefits, eating<br />

healthy foods and getting our bodies<br />

more physically fit should be viewed<br />

as reward, not punishment.<br />

Having a punishment perspective<br />

about eating healthy and exercising<br />

i s l i k e l y t h e r e s u l t o f s e t t i n g<br />

overly harsh goals, which may be<br />

punishments in themselves. Rather<br />

than setting goals that eliminate<br />

foods that you really enjoy, stop<br />

naming them “bad foods” and call<br />

them “fun foods” instead. Fun<br />

foods can be enjoyed as part of<br />

your regular eating plan. Instead<br />

of viewing exercise as punishment,<br />

think of it as an investment in your<br />

health and longevity.<br />

suPPortive relatioNshiPs<br />

We help ourselves achieve our<br />

goals when we surround ourselves<br />

with people who encourage and<br />

support us in our efforts. Changing<br />

habits takes lots of mental and<br />

emotional energy, and making these<br />

changes on our own can be a difficult<br />

and lonely journey. While one log<br />

will burn out and die when removed<br />

from a campfire, many logs will<br />

keep the fire going. In the same way,<br />

while trying to change habits, if we<br />

go it alone we are likely to burn out<br />

14<br />

FEBRUARY 2013 www.communitycenter.org.tw


and give up, so enlist some help. For<br />

example, to help yourself succeed in<br />

fitness, recruit a friend to exercise<br />

along with you. Accountability to<br />

another person can be a powerful<br />

way to help us reach our goals. The<br />

enjoyment we get from being with<br />

a friend can make up for the mixed<br />

feelings we may have about exercise.<br />

Support can come from family,<br />

friends, or an organized group.<br />

M a n y p e o p l e s t r u g g l i n g w i t h<br />

overeating have been helped through<br />

groups like Overeaters Anonymous<br />

(see below for information on an OA<br />

support group here in Taipei).<br />

COUNSELING<br />

Eating can be a complex event.<br />

Although it’s a simple act we do<br />

every day to survive, it’s also an<br />

involved behavior that gets entwined<br />

with our habits and emotions. For<br />

example, many people react to<br />

emotional pain by overeating, while<br />

never realizing why they find it<br />

hard to control themselves. If you<br />

think this might be true for you,<br />

please reach out for help by calling<br />

or emailing The <strong>Center</strong> to schedule<br />

an appointment with one of our<br />

counselors.<br />

FROM RESOLUTION TO<br />

REVOLUTION<br />

In this new year, set attainable<br />

goals that can be celebrated along<br />

the way. Recruit someone to take<br />

the journey with you. Once you’ve<br />

reached your initial goal, you<br />

An Overeaters Anonymous (OA) group will be starting in the Tianmu<br />

area after Chinese New Year on Sunday evenings. For more<br />

information contact: TaipeiOA@gmail.com<br />

can always decide to increase the<br />

challenge if you choose. Instead<br />

of letting this be another year of<br />

failed goals, follow what you’ve<br />

just read and make a New Year’s<br />

REVOLUTION!<br />

Wendy Evans<br />

is a Master’s<br />

level Certified<br />

Counselor as well<br />

as a Registered<br />

Dietitian with more<br />

than twenty years<br />

of experience in<br />

working with weight management<br />

and eating disorders. In addition<br />

to working with these issues, she<br />

offers help to people struggling<br />

with various issues including<br />

relationships, depression, anxiety,<br />

parenting, substance abuse, and<br />

cross-cultural adjustment.<br />

Rainy Taiwan<br />

TexT: Shaun RamSden<br />

As I sit at my desk I can't help but notice how the<br />

paper I'm writing on is so soft it's nearly like a<br />

serviette. With fourteen days of continuous rain,<br />

the water content in the air is remarkably high.<br />

The excessively wet weather combined with the sweettasting<br />

food of Taiwan brings people into my clinic again<br />

and again with the same symptoms.<br />

The body’s balance between moisture and dryness<br />

is governed by the spleen and lung systems. Taiwan’s<br />

humidity is unavoidable and it is only through a correct<br />

diet and lifestyle that one can regulate the spleen and<br />

lungs to avoid discomfort.<br />

Wetness generally originates in the spleen due to<br />

excessive consumption of oily, sweet, rich foods. The<br />

phlegm it creates is pushed up and stored in the lungs.<br />

The humid air will make the lungs overly moist and<br />

it is this moisture that will run down into the spleen.<br />

Each system affects the other. This wet accumulation<br />

can spread into different organ systems, giving rise to<br />

various uncomfortable symptoms. When the spleen<br />

is wet, then there is commonly a bloated stomach,<br />

occasionally with pain and/or nausea, after eating. When<br />

dampness is in the lungs, there is excessive phlegm at the<br />

back of the throat. When the moisture affects the heart,<br />

there is chest stuffiness, possibly pain, and dizziness.<br />

When the wetness goes into the intestines, there is<br />

diarrhea; when in the kidneys, there is lower back pain<br />

and rice-coloured urination.<br />

Treating the dampness depends on which system is<br />

disturbed:<br />

Spleen: barley 薏 苡 仁 <br />

Lungs: ginger 生 姜 <br />

Heart: cinnamon twigs 桂 枝 Kidneys: poria 茯 苓<br />

Intestines: cardamom 砂 仁 <br />

However, no matter what organ is affected, you must not<br />

eat too much sweet, oily, rich, or strong-tasting food.<br />

The wetness can become complicated when it is<br />

combined with wind, cold, or heat. Wet combined with<br />

heat – as during Taiwan's summer – tends to cause<br />

different skin problems such as eczema and pimples, but<br />

a combination of wet and cold – for instance during the<br />

Taiwanese winter – easily causes arthritis or bone and<br />

joint pains. The first step to protect yourself from this is<br />

to keep your feet dry and warm. Always carry spare socks<br />

and shoes or wear boots. Wetness combined with wind<br />

can penetrate into your bones. If you are wearing enough<br />

clothes and your pores are closed, then you are generally<br />

safe. But exercising in winter and going outside sweating<br />

with open pores can not only lead to arthritis but can also<br />

cause many other problems such as numbness, some forms<br />

of paralysis, and the winter flu. Dealing with rainy Taiwan<br />

is simple: dress warmly, keep dry, and eat a simple diet.<br />

Shaun Ramsden is a native Australian. He has a Bachelor<br />

of Medicine from the Beijing Chinese Medicine University<br />

and numerous Diplomas in Remedial Massage Therapies. In<br />

addition to running his own Physical Therapy and Massage<br />

Clinic he enjoys training in different styles of martial arts.<br />

classictcm@gmail.com<br />

www.communitycenter.org.tw FEBRUARY 2013<br />

15<br />

TCM Corner


coffee corNer<br />

Topo Café<br />

TEXT & IMAGES: ALY COOPER<br />

OK…so I’m not sure if it’s because<br />

of the rainy, “cold” weather that has<br />

settled upon Taiwan, or perhaps it’s<br />

because I’ve been failing to meet my<br />

daily caffeine quota. Regardless of<br />

the reasoning, I will chalk Topo Café<br />

up as a stellar find. The thing is, I’m<br />

not alone. I’ve received multiple rave<br />

reviews and recommendations to try<br />

this place out. With this being said,<br />

in my coffee journey this past year<br />

I’ve found that it is a rarity to come<br />

across A) a café that consistently<br />

serves a great latte/coffee and B) a<br />

café that opens in Tianmu before<br />

10:30 am (Topo recently changed<br />

their hours and now opens at 8 am<br />

– woohoo!!) Check AND Check.<br />

Honestly, I’m not sure what took me<br />

so long, but having been to this café<br />

numerous times, Topo is consistently<br />

fabulous with the product they<br />

deliver.<br />

To date I’ve had: the regular<br />

latte, raspberry latte, caramel latte,<br />

and (one day when I was feeling<br />

especially hardcore) the double<br />

espresso. While Topo’s regular latte<br />

is a bit milkier than its counterparts<br />

that I've written about elsewhere,<br />

the creaminess of the foam in<br />

conjunction with the corresponding<br />

f l a v o r s.... i s… w e l l, i t's j u s t<br />

satisfying. The raspberry latte<br />

was a recommendation from my<br />

waitress and exceeded the built-up<br />

expectation of my palate. Delicate<br />

and light in its flavor, it once again<br />

satisfied without being obnoxious<br />

and overbearing. Did I mention the<br />

foam Ahhhhhh. Total perfection.<br />

Let’s not stop at the raspberry<br />

latte. Moving right along to the<br />

caramel latte, I’m pretty sure this<br />

one stole the show. With foam that<br />

rivaled that of the raspberry latte,<br />

the flavor was spot on and it almost<br />

tasted like toasted marshmallows on<br />

top. I mean, how do they do that!!<br />

Don’t even get me started on the<br />

double espresso! Talk about a drink<br />

with bite that will kick you in the<br />

pants and put hair on your chest<br />

(totally in a good way of course).<br />

Whoa!! The espresso even received<br />

an appreciative nod from a visiting<br />

coffee connoisseur that I brought<br />

there. So much, in fact, that he<br />

ordered a second cup.<br />

I f y o u h a v e n’t d r o p p e d t h i s<br />

magazine yet to make your way<br />

over to get your caffeine fix, indulge<br />

me a moment more while we talk<br />

about the architectural whimsy that<br />

Topo Café has to offer. Apart from<br />

the fish swimming below your feet,<br />

the outside walkway, or the mural<br />

of boats and waterside row houses<br />

that decorates one wall, Topo just<br />

gives off a cozy vibe with its size,<br />

color choices, and overall ambiance.<br />

The architectural details and design<br />

of this café are unparalleled among<br />

other cafés I've been to thus far. I<br />

mean, how many other cafés offer<br />

soft, warm lighting by way of<br />

hanging lightbulbs filled with water<br />

I know. Awesome.<br />

Price point is comparable to other<br />

cafés and is mid- to high-range with<br />

an espresso at NT$80 and lattes<br />

ranging from NT$130 - 150. Bonus<br />

Topo uses coffee beans roasted in<br />

Taiwan.<br />

topo Café 7 | lane 38, Zhongshan north Road section 7<br />

open: weekdays 8 am – 6 pm /weekends 9 am – 9 pm (closed on mondays)<br />

Aly Cooper is an expat wife of two years who enjoys adventures with her five-year-old son, reading,<br />

eating, blogging, having A LOT of coffee with friends, volunteering and spending free weekends exploring<br />

what the island has to offer with the family. http://caffeinatedblisstaiwan.blogspot.tw<br />

Got a suggestion for our resident caffeine addict Send them in via coteditor@communitycenter.org.tw.<br />

16<br />

FEBRUARY 2013 www.communitycenter.org.tw


DININg<br />

Jodie’s Kitchen<br />

TEXT & IMAGES: SERINA HuANG<br />

There's soft jazz playing in the<br />

background. I wander out<br />

to the bougainvillea-framed<br />

balcony, gazing out to the<br />

red-tiled rooftops on the nearby<br />

hills. Wandering back inside, I pause<br />

to enjoy the sight of a white Asian<br />

lily framed next to a peach-rose<br />

painted wall beside a comfortable<br />

wicker chair. Before I can sit down<br />

to enjoy the serenity, my friends<br />

from Topology Travel arrive and my<br />

cooking class begins. Welcome to<br />

Jodie's Kitchen, a secret place hidden<br />

just ten minutes by taxi from Taipei<br />

101, yet a world away.<br />

Our menu is simple yet distinctly<br />

Taiwanese, encapsulating the fresh<br />

ingredients and healthy diet we know<br />

we should eat. And it’s not just the<br />

fruit and vegetables that are healthy;<br />

Jodie uses quality ingredients such<br />

as naturally brewed soy sauce, coldpressed<br />

black and white sesame oil,<br />

and Kaoliang vinegar, which she<br />

passes around so that we can all sniff<br />

and sample. I immediately resolved<br />

to live the healthy life.<br />

Sitting around the kitchen table,<br />

Jodie demonstrates how to make<br />

doujiang ( 豆 漿 ; soy milk), a breakfast<br />

staple. I have recently discovered that<br />

most shop-bought soy milk does not<br />

froth when stirred or shaken. Not so<br />

with Jodie’s doujiang, which frothed<br />

up into a warm and fluffy soy-shake.<br />

Next we learn how to make a soysesame<br />

vinaigrette — frequently used<br />

in Taiwanese-style cucumber salad<br />

— trying it on other ingredients<br />

including freshly baked mushrooms<br />

and tofu. Then comes sesame paste,<br />

which is an essential ingredient in<br />

cold noodles, a Sichuan dish that<br />

is commonly eaten in Taiwan,<br />

especially in summer. While delicious<br />

with noodles, Jodie served it to us<br />

with rosy Japanese Fuji apples so that<br />

we could enjoy the contrast of the<br />

crunchy apples and the nutty paste.<br />

seCret reCiPe<br />

We relax with some freshly brewed<br />

Pu-erh tea before contemplating more<br />

cooking, in the form of Taiwanese<br />

hot and sour soup ( 酸 辣 湯 ; suan<br />

la tang). Here Jodie uses a unique,<br />

secret recipe for making a vegetarian<br />

soup base that still delivers the<br />

full flavor more usually found in a<br />

chicken-consommé base. I went back<br />

for seconds and contemplated thirds.<br />

Finally, we made two hot sauces:<br />

spicy Sichuan flower pepper oil and<br />

Gong Bao sweet and sour sauce,<br />

both common restaurant sauces that<br />

can be bought in a bottle, but can be<br />

made quickly, cheaply, and easily at<br />

home, without unknown additives.<br />

A recent report by the Bill and<br />

Melinda Gates Foundation noted<br />

that Taiwanese women have the fifth<br />

longest life expectancy in the world.<br />

Maybe this is because they eat the<br />

type of food that Jodie teaches people<br />

to prepare at Jodie’s Kitchen.<br />

Taiwanxifu (Taiwan<br />

daughter-in-law) is the<br />

pen name of Australian<br />

expatriate food, travel<br />

and culture writer Serina<br />

Huang, who blogs at: http://<br />

taiwanxifu.com<br />

Jodie’s kitchen<br />

29-1 Ziyun<br />

st, xinyi district . Phone to arrange a class: (02) 2720-0206<br />

topology<br />

travel specializes in real taiwan travel experiences, including<br />

cooking and food tours.<br />

http://www.topologytravel.com/<br />

www.communitycenter.org.tw FEBRUARY 2013<br />

17


photography<br />

Photography in<br />

Markets<br />

TEXT & IMAGE: CRAIG FERGuSON<br />

Markets hold a fascination<br />

for a lot of photographers.<br />

Particularly for the travel<br />

photographer, a market can<br />

afford a look at the everyday activities<br />

of life in a certain place. A wide variety<br />

of markets exist, from strictly tourist<br />

markets to traditional wet markets,<br />

and craft markets to clothing markets.<br />

All offer unique challenges and<br />

opportunities for the photographer.<br />

You may find yourself in a sprawling<br />

outdoor market with tents or canopies<br />

set up for shade, or you may be in a<br />

crowded, dusty indoor market with<br />

narrow aisles and dim lighting.<br />

Yo u d o n ’ t n e e d a n y s p e c i a l<br />

equipment. In fact, the simpler<br />

you can make your kit, the better,<br />

particularly in a busy market. Most of<br />

the time when shooting in a market I’ll<br />

just take a 17-40mm or 24-70mm lens<br />

with me. A good market is a busy one,<br />

and you don’t want to be encumbered<br />

with too much gear.<br />

If you’ve never photographed<br />

in a market, a tourist market is a<br />

good place to start. Vendors are<br />

usually open to and used to hordes<br />

of camera-wielding tourists. These<br />

places, unfortunately, can also attract<br />

pickpockets so a little extra care<br />

may be needed with regard to your<br />

personal possessions. When shooting<br />

in a tourist market, don’t forget to pay<br />

attention to other tourists. You can<br />

often get some great shots of travelers<br />

interacting with locals.<br />

W h e n y o u f e e l a b i t m o r e<br />

comfortable, consider heading into<br />

a local market that doesn’t cater to<br />

tourists. Pay attention to ensure that<br />

you don’t get in the way of people<br />

as they go about their daily business<br />

and be open about your intentions.<br />

Don’t try to hide away and take<br />

furtive photos; instead make your<br />

intentions known. Carry the camera<br />

openly. A surprising number of people<br />

will pay no attention to you at all,<br />

and of the ones that do, most will<br />

give you nothing more than a glance.<br />

Occasionally you will come across a<br />

vendor who doesn’t want his photo<br />

taken, so politely nod or smile an<br />

apology (or say excuse me or sorry<br />

if you know the language) and move<br />

away. I’ve generally found, however,<br />

that it’s rare for someone to wave you<br />

away – most don’t seem to mind as<br />

long as you are not acting suspiciously.<br />

Lighting can often be a challenge in<br />

markets. It may be very dim, or it may<br />

come from mixed sources. Trying to<br />

shoot in conditions where you get a<br />

mixture of daylight, tungsten light, and<br />

fluorescent light can play havoc with<br />

your white balance, but don’t worry<br />

too much about it. Try to get it as close<br />

to what you can see as possible, but<br />

you’ll probably never get perfection in<br />

these situations.<br />

In terms of composition, try a range<br />

of different techniques. If you come<br />

across a vendor who is not too busy,<br />

they may agree to pose for a portrait.<br />

If you buy something from them – say<br />

a piece of fruit – you’ll have entered<br />

into a transaction, and it will often be<br />

easier to get a photo after. Look also<br />

to environmental portraits to show the<br />

vendor and the surrounding products,<br />

as well as close-up detail shots of what<br />

is being sold and wider, more general<br />

shots of the location. Treat your trip<br />

to the market as you would a photo<br />

essay and follow the usual steps you<br />

would take if you were creating that<br />

kind of piece.<br />

Finally, make sure you go at the<br />

correct time of day. Traditional wet<br />

markets that sell vegetables, fruit,<br />

meat, and fish often start early in the<br />

morning and close before lunch. It’s<br />

best to shoot these markets around<br />

dawn or soon after when there is<br />

plenty going on. For a night market,<br />

try to find out what time it’s supposed<br />

to start, and aim to get there just<br />

before, as you can often get some good<br />

photographs of the setup procedures,<br />

and then capture the mood as trading<br />

begins and shoppers arrive.<br />

Craig is a professional photographer and has worked with the likes of Lonely Planet, Monocle,<br />

Asia Business Traveller, Asian Geographic and many more. In addition, he also teaches regular<br />

photography workshops and individual classes in and around Taipei.<br />

18 FEBRUARY 2013 www.communitycenter.org.tw


Flea<br />

Markets<br />

CSC aSk NEWS biN<br />

TexT: Bin Huang and naTalie KöHle<br />

images: Bin Huang<br />

There’s nothing more fun<br />

than finding something<br />

you’ve been looking for for<br />

a long time at an incredible<br />

price, especially if it’s already out<br />

of production and you can't find it<br />

anywhere in the regular shops. That’s<br />

why I keep going to flea markets in<br />

my spare time, looking for surprises<br />

for myself and for my customers.<br />

Among the countless things you<br />

can find at Taipei’s flea markets are<br />

accessories and decorations such as<br />

old drawings, beautiful old pictures,<br />

and lamps both old and new (the<br />

new ones come from warehouses<br />

that want to clear their stock, but I<br />

prefer to look for the vintage lamps<br />

from the 50s and 60s that I can't<br />

find in the shops anymore). Markets<br />

are also a good place to find used<br />

tools for carpenters and electricians,<br />

most still usable and powerful, and<br />

Fuhe Bridge market<br />

Huanhe East Road, Section 3, Zhonghe<br />

City<br />

新 北 市 永 和 區 環 河 東 路 3 段<br />

Open: every day 4:30 am ~12 noon<br />

Chongxin Bridge market<br />

Liuhong 16 Road, Sanchung City<br />

新 北 市 三 重 區 疏 洪 十 六 路<br />

Open: every day from 5 am ~ 12 noon,<br />

except Monday of the second & fourth<br />

weeks of the month<br />

Yongchun weekend market<br />

2nd Floor, 294 Songshan Road (above<br />

Yongchun library)<br />

信 義 區 松 山 路 294 號 二 樓 ( 永 春 圖 書 館 二 樓 )<br />

Open: every weekend, 10 am ~ 5 pm<br />

Yonghe park 4 weekend market<br />

85 Zhongan Street, Zhonghe City<br />

新 北 市 中 和 區 中 安 街 85 號<br />

Open: every weekend, 10 am ~ 6 pm<br />

Tianmu weekend market<br />

Tianmu Square, Corner of Zhongshan<br />

North and Tianmu West Roads<br />

天 母 台 北 市 中 山 北 路 7 段 / 天 母 西 路 交 叉 口<br />

Open: Fridays 4 – 10 pm, Saturdays 9 am –<br />

3 pm, 4 – 10 pm, Sundays 3 – 9 pm<br />

sold at 30-50% of the fixed price at<br />

shops like Homepro. Sometimes you<br />

can also find other useful items for<br />

the home, such as brand new light<br />

bulbs from a factory that went out<br />

of production, or even good quality<br />

furniture, at bargain prices.<br />

The big Two<br />

Once I was helping a customer find<br />

dining chairs, and found beautiful,<br />

good quality chairs at the flea market<br />

that were reduced to just a sixth of<br />

their original price of NT$1,800.<br />

Other times I’ve found vintage<br />

furniture for customers. Compared<br />

w i t h E u r o p e a n f l e a m a r k e t s,<br />

however, you’ll find less vintage<br />

furniture and fewer ornaments at the<br />

Taipei flea markets, and a greater<br />

emphasis on useful contemporary<br />

items such as tools, electronics and<br />

cooking ware.<br />

There are two big flea markets in<br />

Taipei, both located not too far from<br />

the Dansui River: one at Chongxin<br />

Bridge, the other at Fuhe Bridge.<br />

The Fuhe Bridge Flea Market,<br />

which boasts almost 250 stalls (not<br />

including those of the traditional<br />

vegetable market next to it), is just<br />

beside the bridge, and normally<br />

runs every day except for Monday<br />

from 4:30 am to 12 noon. You can<br />

get the best bargains right before<br />

closing time at noon. According to<br />

my experience, in the early morning<br />

(when there are no police around)<br />

there are a lot of illegal booths in the<br />

area right outside the Fuhe market.<br />

The prices in this area are a lot<br />

cheaper than those of the vendors<br />

inside the market, but be sure to<br />

bring a good flashlight with you and<br />

check the things very carefully before<br />

you buy them. At the Taipei flea<br />

markets, you can usually return most<br />

of the products to the vendors if they<br />

don’t work, but since the outside<br />

market disperses as soon as the<br />

police arrive, you might not be able<br />

to find the person who sold you the<br />

item again!<br />

The Chongxin Bridge Flea Market<br />

is even bigger than the Fuhe market,<br />

with over five hundred stalls, and<br />

you can find almost anything there,<br />

including books, CDs, amplifiers,<br />

garden decorations, mobile phone<br />

accessories and repair services. The<br />

other nice thing about this market is<br />

that it’s located under a bridge, so<br />

it won’t pack up if it starts raining.<br />

Again, my advice is to check the<br />

items very carefully. Be especially<br />

on the lookout for copies and fakes,<br />

and make sure to remember the stall<br />

number so that you can return to buy<br />

another item, or (if it doesn’t work)<br />

return it!<br />

oTher markeTs<br />

Other, smaller flea markets in<br />

Taipei include the Tianmu flea<br />

market (which also includes a local<br />

arts and crafts market), an indoor<br />

flea market at Yongchun near<br />

Songshan Railway Station, and<br />

Yonghe Park 4. Tianmu flea market<br />

is relatively up-market, while the<br />

Yongchun market is much cheaper<br />

and much more local in character.<br />

In fact, many Tianmu sellers can<br />

be seen rummaging around the<br />

Yongchun market for the best picks,<br />

only to resell them for twice the price<br />

at the Tianmu flea market! Yonghe<br />

Park 4 is a small weekend market<br />

that also includes arts and crafts.<br />

The weather is getting better,<br />

so now’s the perfect time to start<br />

exploring Taipei’s flea markets!<br />

Bin is an interior designer<br />

with almost thirty years of<br />

experience in Taiwan. In<br />

addition to running his own<br />

interior design studio (www.inkstone.<br />

ws), he recently started a small home<br />

maintenance service company (http://<br />

housewizard.wordpress.com/), in order<br />

to share his local knowledge about<br />

the ins and outs of home decoration<br />

with the expat community of Taipei.<br />

Whatever your household question may<br />

be, he’d love to hear from you.<br />

www.communitycenter.org.tw FEBRUARY 2013<br />

19


eNvIroNMeNt<br />

The other side of the coin<br />

TEXT & IMAGES: SARAH CHEN LIN<br />

Last year was one of high<br />

p e a k s a n d d e e p t r o u g h s<br />

for Taiwan Youth Climate<br />

Coalition (TWYCC), the<br />

first environmental youth nongovernmental<br />

organization (NGO)<br />

in Taiwan. Who would have ever<br />

imagined that a group of less than<br />

thirty youths would one day be<br />

featured in local magazines, TEDx<br />

Taipei and international news,<br />

invited to radio shows, and even<br />

appear on television They’ve given<br />

dozens of talks and led workshops in<br />

schools of all levels across Taiwan.<br />

They’ve sent teams to Brazil for the<br />

Rio+20 International Conference for<br />

Sustainable Development and Qatar<br />

for UNFCCC’s COP18, the annual<br />

International Conference for Climate<br />

Change. They’ve also collaborated<br />

with many other well-known NGOs<br />

such as Greenpeace Taiwan, 350.<br />

org, and Design for Change, just<br />

to name a few. TWYCC has, up to<br />

date, approximately one hundred<br />

volunteers and almost three thousand<br />

followers on Facebook. Yet despite all<br />

their accomplishments, the road was<br />

never a straight nor an ascending one.<br />

TWYCC faced resistance since the<br />

onset of legalizing the organization.<br />

Their desire for independence<br />

was often criticized because they<br />

were seen as just a group of young<br />

people with limited funding, staff,<br />

knowledge, experience, and a passion<br />

that might have been considered<br />

temporary. TWYCC was instead<br />

offered positions as the youth branch<br />

of other NGOs. As an overseasborn<br />

Taiwanese, one of the most<br />

noticeable observations I’ve made<br />

since returning is that the opinions<br />

of Taiwan’s youth are not valued as<br />

much as they should be. This was<br />

one of the reasons TWYCC remained<br />

independent. Other challenges<br />

health<br />

women and<br />

Cardiovascular disease<br />

TEXT: DR. PETER GuéRIN<br />

As we age, thick, sticky stuff<br />

clings to the walls of our<br />

arteries; it collects over the<br />

years and can eventually<br />

create a "clog;" some of it may break<br />

off, forming a clot. So what is the<br />

big deal This clog or blockage will<br />

stop blood from getting to important<br />

parts of your body, such as the brain<br />

or heart, and may lead to the death<br />

of cells, for instance in the form of a<br />

stroke or a heart attack.<br />

We often think of cardiovascular<br />

disease and heart attacks as a disease<br />

that affects mainly men but, in<br />

reality, it is just as much a danger for<br />

women, and is in fact the number<br />

two cause of death among women<br />

between 45 and 65 years of age.<br />

By the time women reach age 65, it<br />

is the number one cause of death.<br />

Unfortunately, it seems that with<br />

regard to this disease men get all of<br />

the attention. Most of what we read<br />

in the media is about men, and most<br />

of the studies concerning disease<br />

treatment and prevention are with<br />

men. However, women need to be<br />

aware of their risks:<br />

• Heart disease is the leading cause<br />

of death for women in the United<br />

States, killing 292,188 women<br />

in 2009 — that is 1 in every 4<br />

female deaths.<br />

• A l t h o u g h h e a r t d i s e a s e i s<br />

sometimes thought of as a “man's<br />

d i s e a s e,” around the same<br />

number of women and men die<br />

each year of heart disease in the<br />

United States. Despite increases<br />

in awareness over the past decade,<br />

20 FEBRUARY 2013 www.communitycenter.org.tw


T W Y C C f a c e d i n c l u d e d s o m e<br />

partnerships with other NGOs which<br />

went sour due to misunderstandings<br />

and different priorities. TWYCC<br />

representatives have also been subject<br />

to mild harassment from those in<br />

higher positions both in private and<br />

in public.<br />

T h e b o t t o m l i n e i s t h a t<br />

environmental activism is very<br />

hard; the other side of the coin is<br />

never pretty, especially for a group<br />

of youths living in a consumerist<br />

society. Since the founding of<br />

T W Y C C, t h e y’v e l e a r n e d h o w<br />

difficult it is to change people’s<br />

h a b i t s a n d m i n d s e t s, e v e n i n<br />

the face of scientific evidence.<br />

They’ve learned that there exists a<br />

certain degree of hypocrisy among<br />

environmental organizations, for<br />

instance handing out imported<br />

bottled water at public events.<br />

Through national conferences<br />

they’ve also discovered that many<br />

scholars and certain environmental<br />

authorities are sadly still disputing<br />

Taiwan’s vulnerability to climate<br />

change. Not to mention that the<br />

Taiwanese media rarely report on<br />

international environmental news.<br />

The truth is, Taiwan still has a<br />

lot of room for improvement. The<br />

environmental authorities must be<br />

firmer in tackling the vast issues at<br />

hand and people must be willing to<br />

change. All environmental activists<br />

should work together because<br />

fragmented efforts don’t always<br />

leave lifelong impacts. TWYCC has<br />

faced many challenges and has done<br />

what it can, given the circumstances.<br />

Though the road travelled has<br />

been rough and steep and the one<br />

ahead is long and winding, true<br />

environmental activists never give up<br />

or give in. Can’t wait to see what’s<br />

in store for TWYCC in 2013!!<br />

Further reading:<br />

Rio+20 - http://www.uncsd2012.org/<br />

UnFccc and cop18 -<br />

http://unfccc.int/2860.php<br />

twYcc website (chinese) -<br />

http://twycc.tw/<br />

Born and raised<br />

in Venezuela by<br />

Taiwanese parents,<br />

Sarah has been<br />

exposed to world<br />

cultures since she<br />

was young. She graduated with an<br />

Environmental Science degree from<br />

Southampton University in the UK and<br />

currently works as a research assistant<br />

for the Civil Engineering Research<br />

Department at National Taiwan<br />

University, as a radio host for Radio<br />

Taiwan International, as TWYCC’s<br />

media coordinator, as the main point<br />

of contact in Taiwan for ECYTF (Earth<br />

Charter Youth Task Force) and as a<br />

freelance photographer.<br />

only 54% of women recognize<br />

that heart disease is their number<br />

one killer.<br />

• Almost two-thirds (64%) of<br />

women who die suddenly of<br />

coronary heart disease have no<br />

previous symptoms. Even if you<br />

have no symptoms, you may still<br />

be at risk of heart disease.<br />

risk FaCtors<br />

High blood pressure, high LDL<br />

cholesterol, and smoking are key<br />

risk factors for heart disease. About<br />

half of Americans (49%) have at<br />

least one of these three risk factors.<br />

Several other medical conditions and<br />

lifestyle choices can also put people<br />

at a higher risk for heart disease,<br />

including:<br />

• Diabetes<br />

• Being overweight or obese<br />

• Poor diet<br />

• Physical inactivity<br />

• Excessive alcohol use<br />

PreveNtative measures<br />

Fortunately, there are many things<br />

you can do to reduce your chances of<br />

getting cardiovascular disease. You<br />

should:<br />

• Know your blood pressure and<br />

keep it under control.<br />

• Maintain a healthy weight. Every<br />

home should have a weight scale,<br />

and it is healthy to check your<br />

weight regularly.<br />

• Exercise regularly, 3-7 times a<br />

week for 15 – 30 minutes.<br />

• Don't smoke.<br />

• Get tested for diabetes, and if you<br />

have it keep it under control.<br />

• Know your cholesterol levels,<br />

e s p e c i a l l y t h e L D L ( b a d<br />

cholesterol), and keep them under<br />

control.<br />

• Eat fruits, vegetables, and whole<br />

grains every day.<br />

Dr. Peter Guérin is a native of New Mexico, where he attended the University of New Mexico for<br />

undergraduate training and Medical School. He completed his Family Medicine training in Phoenix<br />

Arizona and is Board Certified in Family Medicine. He was in private practice for seven years in Rio<br />

Rancho, New Mexico after which he lived in Beijing for four years, working for International SOS as<br />

well as several other joint venture medical clinics. Dr. Guérin joined the Foreign Service in 2004 and<br />

he has served in Ankara, Dakar (Senegal), Baghdad, Washington, DC and now Taipei. He is married to<br />

Kerri Zeelau-Guérin and has three children, Steven, Sophia and Katherine.<br />

www.communitycenter.org.tw FEBRUARY 2013<br />

21


eDUcatIoN<br />

eduCatioN iN taiwaN:<br />

An overview for<br />

Expat families<br />

TEXT & IMAGES: KATRINA BROWN<br />

As a single expat in Taiwan,<br />

I used to pay no attention<br />

to what kinds of schools<br />

children attend, but now<br />

with two school-aged children of<br />

my own, it’s become a topic of daily<br />

conversation among my friends.<br />

What options are available to us<br />

as short-term visitors, long-term<br />

expats or spouses of Taiwanese<br />

citizens What should we do about<br />

our children's Chinese and English<br />

language education With this<br />

short series of articles on elementary<br />

school education in Taiwan, I hope<br />

to share some of the information my<br />

friends and I have gleaned over the<br />

years. To begin, here is a brief look<br />

at the options available to those with<br />

expat children, children with ARCs,<br />

and children holding Taiwanese<br />

citizenship.<br />

iNterNatioNal sChools<br />

When moving school-aged children<br />

to Taiwan, the first option for most<br />

families is one of the accredited<br />

international schools. According<br />

to the Ministry of Education, there<br />

are nineteen such schools in Taiwan<br />

(listed on the Ministry’s website:<br />

see the address at the bottom of this<br />

article). Children attending these<br />

schools will be able to continue<br />

their US or UK education when<br />

they return home. Instruction is<br />

in English, with Chinese taught as<br />

a foreign language. Facilities are<br />

generally enviable, but tuition costs<br />

can prove prohibitive to some,<br />

and the school location means you<br />

have to either live in a particular<br />

area or let your children face a<br />

daily commute. Your child needs a<br />

passport from a country other than<br />

Taiwan to attend.<br />

loCal sChools<br />

As families settle in longer and<br />

as Chinese is valued more as a<br />

language useful to one's career, local<br />

schools are becoming an option for<br />

expat families. Local schools can<br />

be separated into private and public<br />

schools. According to the Department<br />

of Education website, “there are 153<br />

public and private schools in Taipei;<br />

two national elementary schools<br />

(National Chengchi University<br />

Experimental Elementary School<br />

& National Taipei University of<br />

Education Experimental Elementary<br />

School), 141 public schools and ten<br />

private schools.” The school year<br />

starts in September. Children start<br />

first grade in the September after<br />

their 6th birthday. Schools can vary<br />

greatly in their facilities and teaching<br />

methods, and whether your child<br />

thrives can also depend a lot on the<br />

homeroom teacher.<br />

M o r e a f f o r d a b l e t h a n t h e<br />

international schools are local, private<br />

schools. The school days are longer,<br />

ending at 4 pm or 5 pm every day.<br />

This makes private school a good<br />

option for those families who have<br />

commitments all day during the<br />

week. Private elementary schools<br />

generally have a stronger focus<br />

on academic achievement, in the<br />

sense that schools are competing<br />

for students' tuition and so want to<br />

register high test scores. This can be<br />

22 FEBRUARY 2013 www.communitycenter.org.tw


an issue for children learning Chinese<br />

as a foreign language, as they may feel<br />

a lot of pressure in this environment.<br />

There are several private, bilingual<br />

schools in Taipei City, where half<br />

a day is taught in Chinese and the<br />

other half in English. For children<br />

who find the idea of using Chinese<br />

all day daunting, or those who<br />

might be returning to an Englishspeaking<br />

country or transferring to<br />

an international high school, bilingual<br />

schools can be a good option. Be<br />

aware that it is not always the case<br />

that your homeroom teacher can<br />

communicate in English, and some<br />

schools are not prepared to deal with<br />

non-Chinese-speaking students.<br />

Children with an ARC can attend<br />

public school. Your school zone is<br />

determined by the address shown<br />

on your child's ARC. How your<br />

child fits in will depend on their<br />

disposition, how the parent handles<br />

the transition, and how supportive<br />

the school is. The school day starts<br />

at around 7:45 am and finishes at<br />

noon most days for the lower grades.<br />

Hours are extended to four full days<br />

per week in the higher grades. The<br />

curriculum is all taught in Chinese,<br />

with English taught as a foreign<br />

language. There is a strong focus<br />

on learning Chinese characters in<br />

the lower grades, but many other<br />

subjects are covered, too. A future<br />

article will present some expat<br />

families' experiences with public<br />

schools. Tuition is basically free for<br />

elementary-aged children, with a<br />

book fee and lunch fee payable (less<br />

than NT$3,000 per semester). You<br />

can read official descriptions of local<br />

education on the Taipei Education<br />

Portal Site (address above).<br />

useful websites<br />

taiwan ministry of Education: Education institutions for international Residents:<br />

http://english.moe.gov.tw/ct.aspxItem=14795&CtNode=11447&mp=1<br />

taipei Education portal site: http://www.tp.edu.tw/english/edu_elementary.jsp<br />

to apply to the Education Bureau<br />

at your registered or household<br />

address. Taiwan officially recognises<br />

homeschooling as an education.<br />

There is a supportive network of<br />

homeschooling families in Taiwan.<br />

For English speakers, a great place to<br />

start is the Learn@Home in Taiwan<br />

Facebook group.<br />

Finding the best style of education<br />

for your child may take time and<br />

energy, but it’s definitely worth the<br />

effort. This brief introduction should<br />

get you started on your Taiwan<br />

journey of knowledge.<br />

Next month, I’ll share expat<br />

parents' experiences with public<br />

school education.<br />

leat ahrony shares her experiences as<br />

an expat studying in a local school on<br />

page 24<br />

In Taiwan since<br />

1995, New Zealander<br />

Katrina Brown lives<br />

with her Taiwanese<br />

husband in the<br />

mountains of Jilong.<br />

With two elementaryschool<br />

aged children, Katrina is<br />

determined to make Taiwan more<br />

accessible for all families. Visit<br />

her blog www.kidzone-tw.com for<br />

information about family-friendly<br />

spaces and events.<br />

homesChooliNg<br />

Homeschooling is also a viable<br />

option for families in Taiwan.<br />

Homeschooling gives you flexibility<br />

in curriculum, schedules, geographic<br />

location, and expenses. It takes<br />

dedication and commitment, but the<br />

rewards can be great. If your children<br />

are not Taiwanese citizens, you can<br />

apply to homeschool through your<br />

home country or in Taiwan. For<br />

Taiwanese citizens, there are certain<br />

procedures you have to follow to<br />

become a homeschooling family,<br />

which will be covered in a future<br />

article. Most importantly, you have<br />

www.communitycenter.org.tw FEBRUARY 2013<br />

23


eDUcatIoN<br />

eduCatioN iN taiwaN:<br />

Local school student perspective<br />

TEXT: LEAT AHRONY IMAGE: KATRINA BROWN<br />

Ding Dong, Ding dong.<br />

The Yu Sheng Elementary<br />

School bell rang at 8 am.<br />

Time for class Not yet.<br />

It was cleaning duty time.<br />

Every student was assigned<br />

a c l e a n i n g c h o r e. I w a s<br />

in charge of cleaning the<br />

blackboard. Other tasks<br />

i n c l u d e d s w e e p i n g a n d<br />

mopping classroom floors,<br />

outside hallways and toilets,<br />

and wiping mini student<br />

lockers and desk tables.<br />

Basic house cleaning skills are enforced in Taiwan’s public<br />

educational system.<br />

I still remember my first day of elementary school. My<br />

parents cautioned me that the environment would be<br />

drastically different. "Now Leat, today is your first day<br />

in first grade. Don’t be nervous." I was actually really<br />

excited; so excited, I had a hard time sleeping the night<br />

before. "You might not understand the teacher at first,<br />

but you will pick up Mandarin very fast." My mother<br />

was right.<br />

For the first week, my ears did not pick up Mandarin<br />

tones. I played “what did the teacher say” guessing<br />

games all day. Nevertheless, I ran wild with my classmates<br />

playing dodgeball at recess. With sufficient time, children<br />

soak up language like a sponge, and I experienced this.<br />

In less than two months, I almost spoke fluent<br />

Mandarin and wrote Chinese characters with accurate<br />

and delicate strokes. We had mandatory calligraphy<br />

classes on Friday. I was not an A-grade student, but I did<br />

find it interesting. Wednesdays were my favorite.<br />

Half day Wednesdays meant we went home at 12 pm.<br />

The other four days we finished at 4 in the afternoon.<br />

In addition to this, we had to attend school every other<br />

Saturday (until 12 pm). This changed, however, when I<br />

was in 4th grade; we beamed when there were no more<br />

Saturday school days.<br />

Since I lived a five-minute walk from school, my parents<br />

often brought me home-cooked meals. The elementary<br />

school hired a catering company to provide lunch, but<br />

most students brought their own stainless steel lunch<br />

boxes. Often Chinese cuisine must be eaten warm, and<br />

every classroom had a large rectangular steamer which<br />

looked like a metal fridge. Every week, a different student<br />

was assigned to turn on the steamer an hour before lunch.<br />

Repeatedly, these students in charge – including me –<br />

forgot to turn on the steamer. Too often, when various<br />

food aromas did not fill the<br />

classroom around lunchtime,<br />

we knew something was<br />

wrong. Luckily our stomachs<br />

were patient enough to eat a<br />

late lunch.<br />

I n u n i v e r s i t y, t a k i n g<br />

a lunch nap sounds like<br />

heaven, but at age six I<br />

was not impressed with<br />

mandatory nap times. Every<br />

week the teacher would<br />

assign a class leader, and<br />

one of the duties included<br />

patrolling at nap time to make sure each student was<br />

asleep. It was painful to pretend I was sleeping for<br />

thirty minutes every day. It was a pleasant break from<br />

academics though.<br />

The Taiwanese local public education system puts<br />

extreme academic pressure on its students. Most<br />

Taiwanese youngsters can memorize pages of text – wordby-word<br />

– even without understanding its meaning. In<br />

grade 4, I was doing homework until 11 pm. When it<br />

came to test reviews, students memorized chapters of text<br />

or poetry and replicated it on paper. My memorization<br />

skills are now rusty, but it’s not useful if you memorize<br />

and then forget.<br />

Like any student, we always counted down the days<br />

until the next break. There were two major vacations:<br />

winter/Chinese New Year and summer. Unfortunately,<br />

after a long semester of studying, winter and summer<br />

homework was still mandatory. The first two weeks of<br />

vacation were spent doing homework at my desk. I felt<br />

like I’d grown a permanent academic tail.<br />

Ding Dong, Ding dong. The school bell rang at 4<br />

pm. The class collectively rose like an army, bowed, and<br />

annunciated “Thank you, Teacher.” Respect was greatly<br />

valued. I could have stayed in the public education system<br />

until high school graduation, but my parents pulled me<br />

out at the end of fourth grade. I had secured a solid base<br />

in Mandarin, and my parents were afraid my English<br />

would fall behind. The intense homework load and the<br />

lack of creative course options told them it was time to<br />

switch into a private American school.<br />

The easiest and most efficient way for a child to learn<br />

Mandarin is to immerse them in the real thing. If you<br />

happen to be living in Taiwan for a few years with young<br />

children, take advantage of this precious opportunity.<br />

It is the cheapest and easiest way to learn<br />

Mandarin!<br />

Leat Ahrony is a business undergraduate student at the University of Victoria (UVic) in Canada. She began<br />

her journalism career in high school writing for the <strong>Center</strong>ed on Taipei magazine. She has a weekly online<br />

column for the UVic newspaper, The Martlet, and regularly writes print news and culture articles. She plans<br />

to earn her B.A. in Commerce and continue a side career in Journalism.<br />

24<br />

FEBRUARY 2013 www.communitycenter.org.tw


charIty<br />

The Origins of Make-A-Wish Foundation<br />

Chris Grecius was a boy from Arizona who<br />

dreamed of becoming a police officer when he<br />

grew up. On a special day in 1980, shortly before he<br />

succumbed to his battle with leukemia at the age of seven,<br />

Chris received a special gift. He was invited to take a tour<br />

of the city in a police helicopter. He was also presented with<br />

his own custom-made police uniform and battery-powered<br />

motorcycle so that he could become the state’s first honorary<br />

patrolman! His spirits were greatly lifted by the efforts of<br />

others to help him realize his dream. This event inspired<br />

the establishment of the Make-A-Wish Foundation, an<br />

international organization dedicated to granting the<br />

wishes of children with life-threatening medical<br />

conditions. To date, the foundation has reached<br />

more than 300,000 children like Chris all<br />

around the world.<br />

Foundation Taiwan<br />

TEXT: KAREN WANG IMAGES: MAKE-A-WISH FOuNDATION<br />

wishes graNted By make-a-wish<br />

FouNdatioN<br />

The wishes granted by Make-A-Wish<br />

Foundation are grouped into four categories –<br />

To Be, To Want, To Have, and To Meet.<br />

To Be – Ah Xun, 13 years old<br />

Ah Xun’s biggest wish was to be able to<br />

cook with a chef that he idolized and to share<br />

his cooking with his family and friends. With<br />

the help of Make-A-Wish Taiwan, his parents<br />

planned a special dinner at a restaurant where<br />

Ah Xun would have the opportunity to cook<br />

alongside his favorite chef. To make the event<br />

truly memorable, he was also presented with<br />

a custom chef’s hat and uniform and his own<br />

set of pots and pans.<br />

Share the Power of a Wish<br />

You can help Make-A-<br />

Wish Taiwan with their mission<br />

in many ways. Please visit the<br />

organization’s website for more<br />

information on how to make<br />

donations, or to learn about<br />

current wishes that need<br />

sponsorship.<br />

Make-A-Wish Taiwan<br />

The Taiwan affiliate of Make-<br />

A-Wish was started in 1994. With<br />

the help of generous sponsors and<br />

donors, the foundation is able to grant<br />

more than a hundred wishes a year,<br />

helping children with life-threatening<br />

medical conditions between the<br />

ages of 3 and 18.<br />

make-a-wish taiwan:<br />

http://www.mawtpe.org.tw<br />

Karen Wang is the Managing Director of Happy Kids school in<br />

downtown Taipei. Happy Kids recently worked on a service project<br />

with Make-A-Wish Foundation. Happy Kids students helped raise<br />

funds to grant a wish by designing "wish bags" and made "wish<br />

cards" for the Make-A-Wish children.<br />

To Go – Ah Shen, 3 years old<br />

Ever since seeing images of a cruise ship<br />

on TV, Ah Shen has dreamed of going on a<br />

cruise. Ah Shen’s wish came true when Make-<br />

A-Wish Taiwan made it possible for him and<br />

his family to go on a 3-day cruise leaving<br />

from Keelung harbor. Ah Shen met the<br />

captain and got a special tour of the ship.<br />

To Have – Shiao Lun, 9 years old<br />

Shortly after Shiao Lun was born, she<br />

suffered from vision loss due to a medical<br />

condition. Music became the medium<br />

through which she was able to experience the<br />

beauty and joy of life. Blessed with an angelic<br />

voice, Shiao Lun’s most prized possession was<br />

her portable tape recorder, and she dreamed<br />

of one day recording her own album. Make-<br />

A-Wish Taiwan made Shiao Lun’s dream<br />

come true by setting up a session for her in a<br />

professional recording studio.<br />

To Meet – Shiao Xi, 17 years old<br />

Like many teenage girls, Shiao Xi idolized<br />

the female pop trio, S.H.E. When she was<br />

strong enough, she never missed a concert,<br />

but even when she was not feeling well and<br />

undergoing intensive treatment, S.H.E.’s<br />

music accompanied her and gave her hope.<br />

When Make-A-Wish Taiwan arranged for<br />

Shiao Xi to meet the singers, she received a<br />

lot of encouragement from her idols.<br />

www.communitycenter.org.tw FEBRUARY 2013<br />

25


UsINess IN tW<br />

the tv chef indicator:<br />

marketing taiwan<br />

through its cuisine<br />

TEXT: STEVEN PARKER<br />

I<br />

recently became a Taiwanese<br />

citizen. Well... a permanent<br />

resident in any case. I genuinely<br />

love my adopted country: I can’t<br />

think of anywhere else I would like<br />

to live more than here. And the<br />

Taiwanese are truly passionate about<br />

their country. Everyone I know who<br />

comes here for a visit loves the place<br />

as much as I do. But my question is:<br />

if Taiwan is such a nice place, why is<br />

it that Taiwan is generally so bad at<br />

promoting itself There is a theory I<br />

call the TV Chef Principle… you can<br />

judge how well a country promotes<br />

itself by the proliferation and the<br />

quality of its TV chefs.<br />

the world’s Best CuisiNe<br />

In doing research for this article,<br />

I asked a group of Taiwanese which<br />

country in the world had the best<br />

cuisine. As expected they said<br />

their own, and more specifically<br />

Taiwanese or Chinese. I then asked<br />

them what the worst food in the<br />

world was. To a man, they all said<br />

English. I am not here to argue<br />

who has the best food, but this is<br />

the perception that exists, at least in<br />

Taiwan.<br />

Then I asked them to name me<br />

a famous Taiwanese chef. They<br />

thought about it. They thought<br />

about it some more. And then they<br />

thought about it still more. A group<br />

of Taiwanese could not name a single<br />

famous chef from the cuisine that<br />

they claimed to be the best in the<br />

world. Then I asked them to name<br />

any famous chef in the world. There<br />

were some mumblings and a vague<br />

statement of “someone French”<br />

was mooted. I pushed further for a<br />

specific name until finally someone<br />

mentioned Jamie Oliver, and they<br />

agreed that he was the most famous<br />

chef in the world. I then pointed<br />

out that he was English. It’s an<br />

irony that the worst cuisine (in their<br />

opinion) has produced the world’s<br />

most famous chef. The question then<br />

became one of why<br />

The answer helped me to solve a<br />

problem that has been bothering me<br />

for a very long time. Why is it that<br />

if Chinese food is so delicious, and<br />

the Chinese spend so long talking<br />

about food, that Chinese food is so<br />

low in the world’s culinary pecking<br />

order For romance we think of<br />

French, for comfort we think of<br />

Italian, for delicateness we think of<br />

Japanese, for hearty fare we might<br />

think of German or English, but for<br />

Chinese we generally think quick and<br />

easy – and this despite the obvious<br />

intricacies of many of the greatest<br />

Chinese dishes.<br />

it’s all aBout the<br />

PreseNtati oN<br />

T h e a n s w e r w a s s i m p l e –<br />

presentation. And this pervades most<br />

Chinese business dealings as well. In<br />

Taiwan the restaurant is all about<br />

making money: the presentation<br />

is secondary to the output, the<br />

ambience irrelevant to the taste of the<br />

food. When you watch Jamie Oliver<br />

or any number of TV chefs the food<br />

almost leaps out of the screen at you.<br />

The colors are vibrant and enticing.<br />

No expense is spared to make us<br />

believe that what is being presented<br />

is amazing in every culinary sense<br />

we can imagine: sight, smell, taste,<br />

feel. Anthony Bourdain (another<br />

TV foodie) describes this as “food<br />

porn”. We are seduced by every<br />

aspect of the food: the location, the<br />

colors, the very words that the TV<br />

chef uses. In contrast, our Taiwanese<br />

TV chefs produce food that looks<br />

unappetizing, as though it had been<br />

filmed with the cheapest possible<br />

equipment available. It looks like<br />

we here in Taiwan don’t care, and<br />

this is what is wrong with our food<br />

industry from an international<br />

perspective. People who grow up<br />

with local food know the tastes;<br />

they can remember the flavors of<br />

their youth. Those who are new to<br />

it, however, need it to be presented<br />

first visually. Only then will they<br />

fall in love with the great flavors.<br />

The perception of Chinese food will<br />

always remain cheap, quick, and easy<br />

until it can elevate itself beyond the<br />

immediate concerns with turnaround<br />

26 FEBRUARY 2013 www.communitycenter.org.tw


and production costs.<br />

There is a metaphor here for our<br />

business climate in Taiwan as well.<br />

Food is important for people wanting<br />

to travel, live, and work in a country.<br />

How many times have you heard<br />

people say they’d love to live in Italy<br />

or the south of France It’s the food<br />

and culture that they are seduced<br />

by, partly because of TV chefs and<br />

foodies celebrating this culture<br />

regularly on our TV screens.<br />

The English, through people like<br />

Jamie Oliver (and my personal<br />

favorite, Nigella Lawson) have come<br />

to understand this, the French have<br />

always known it, and the Italians<br />

were born knowing how to present<br />

food. Japan has an innate sense of<br />

style and presentation. Korea has<br />

realized that to sell to the world<br />

you need to have great marketing,<br />

and this includes TV chefs and food<br />

presentation. Korean food, to most<br />

Taiwanese, is country-style, hearty<br />

but not sophisticated. And yet now<br />

we have shows like the Kimchi<br />

Chronicles (sponsored by Korean<br />

tourism) that present Korean food<br />

in vibrant and enticing ways that<br />

have many people planning trips<br />

around the food experiences they<br />

want to have there. Even China has<br />

discovered this with its beautiful<br />

program called A Bite of China,<br />

which celebrates regional cuisines<br />

and dishes, and is the closest to<br />

Anthony Bourdain’s definition of<br />

(Chinese) “food porn” that I have<br />

seen during my twenty years in Asia.<br />

short term gaiNs vs. loNg<br />

term marketiNg<br />

The Taiwanese are brilliant at<br />

calculating costs and profits for<br />

short-term gain, but I am talking<br />

about long-term marketing to take us<br />

to a higher level. I love Taiwan, and<br />

I want everyone else to have a chance<br />

to love it too. Like a frumpy sister<br />

with a good heart, we may have to<br />

push Taiwan to put on a nice outfit<br />

just to let others get to love its food<br />

as much as we do. We have a great<br />

variety of good food here in Taiwan<br />

– local styles, Chinese regional<br />

varieties, and international cuisines –<br />

we just have to learn how to promote<br />

it. And that means being willing to<br />

put that little bit of extra effort in<br />

dressing the food up a bit when we<br />

film it (and, in some cases, the staff<br />

in the restaurant too!)<br />

In the United States, Korean<br />

restaurants are typically more<br />

expensive than Chinese restaurants<br />

even though the food costs are not<br />

higher and in actual fact are, in some<br />

cases, significantly lower. They have<br />

just done a better job of marketing<br />

this food so they can get a higher<br />

return. Come on Taiwan, let’s try<br />

to look at the future return and not<br />

just at the initial cost and spend some<br />

money on some great food porn.<br />

You’re worth it.<br />

Steven Parker, formerly<br />

the Director of the<br />

<strong>Community</strong> <strong>Services</strong><br />

<strong>Center</strong>, is an Australian<br />

of Scottish ancestry<br />

who has been living and<br />

working in Taiwan for<br />

over a decade.<br />

Events at The <strong>Center</strong><br />

sPeCial toPiC CoFFee morNiNg<br />

disaster Preparedness: are you Prepared<br />

Thursday, February 21, 10:30 am – 12:30 pm<br />

Join us at the <strong>Center</strong> with this month’s speaker, Dr. Peter<br />

Guérin (AIT), for an informative presentation about what<br />

you can do to keep your family safe.<br />

Book CluBs: Battle Hymn of the Tiger Mother by amy<br />

Chua<br />

The morning book club will meet Tuesday, February<br />

19, 10:30 am onwards. For more information email<br />

coteditor@communitycenter.org.tw.<br />

The evening book club will meet on Thursday, February<br />

21, 7:15 pm onwards. For more information, email<br />

melanie.k.leonard@gmail.com.<br />

www.communitycenter.org.tw FEBRUARY 2013<br />

27


taiWanese desserts<br />

and sWeets<br />

text: Ivy Chen<br />

Images: tIng tIng huang and Ivy Chen<br />

Last month Chinese Kitchen described<br />

a selection of sweet soups common<br />

in Taiwanese cuisine. This month we<br />

continue to explore the sweet tooth<br />

of Taiwan by introducing a variety of<br />

puddings, pastry-like cakes, risen cakes<br />

and other desserts found in bakeries and<br />

kitchens across the country.<br />

豆 包 hongdou bao) and steamed custard<br />

bun ( 奶 黃 包 naihuang bao).<br />

Others<br />

Egg yolk cake ( 蛋 黃 酥 , danhuang su) is<br />

ball-shaped; it’s made from flaky pastry<br />

wrapped around a salty egg yolk and<br />

sweet red bean paste.<br />

Glazed and spun sweet potato ( 拔 絲 地 瓜 ,<br />

basi digua) is fried sweet potato coated<br />

with caramelized sugar. Taro, banana,<br />

or apple are sometimes used instead of<br />

sweet potato.<br />

Puddings<br />

Mango pudding ( 芒 果 布 丁 , mangguo<br />

buding) is made from puréed mango and<br />

whipping cream and is very aromatic and<br />

creamy.<br />

Almond jelly ( 杏 仁 豆 腐 , xingren doufu)<br />

is made from ground Chinese apricot<br />

kernels and water. It is cooked and<br />

gelatin or agar-agar is added to set it,<br />

forming a tofu-like shape.<br />

Tofu pudding ( 豆 花 , douhua, or 豆 腐 腦 ,<br />

doufu nao) is made from soy bean milk<br />

with bittern or food gypsum as a setting<br />

agent. Both tofu pudding and almond<br />

jelly are often served with beans and<br />

fruits in a sugar soup.<br />

Pastry-like cakes<br />

Pineapple cake ( 鳳 梨 酥 , fengli su) is<br />

made from shortcrust pastry with butter<br />

or lard and filled with pineapple jam. It is<br />

molded like a little brick and baked.<br />

Taro cake ( 芋 頭 酥 , yutou su) is similar<br />

but with sweet taro purée inside.<br />

Green bean paste cake ( 綠 豆 椪 , ludou<br />

peng) is also made from flaky pastry, has<br />

sweetened green bean paste inside, and is<br />

shaped like a wheel.<br />

risen cakes:<br />

Mala cake ( 馬 拉 糕 , mala gao) is made<br />

from wheat flour, baking powder, egg<br />

and milk. It’s steamed and can be served<br />

hot or cold.<br />

Brown sugar cake ( 黑 糖 糕 , heitang gao)<br />

is made from wheat flour, tapioca and<br />

brown sugar and is topped with sesame<br />

seeds. It’s also steamed and can be served<br />

hot or cold.<br />

Desserts which use yeast as a rising agent<br />

include steamed red bean paste bun ( 紅<br />

Golden water chestnut cake ( 馬 蹄 條 ,<br />

mati tiao) is made from starchy water<br />

chestnut ( 馬 蹄 , mati in Cantonese, 荸 薺 ,<br />

biqi in Mandarin), formed into a sticklike<br />

cake, steamed and fried to give a<br />

crisp exterior and soft interior.<br />

Taro cake stuffed with red bean paste ( 豆<br />

沙 芋 棗 , dousha yuzao) is made from taro<br />

purée with a red bean paste filling, shaped<br />

into cork-sized pieces and deep fried.<br />

Sesame ball with red bean paste filling<br />

( 豆 沙 芝 麻 球 , dousha zhima qiu) is<br />

made from glutinous rice filled with red<br />

bean paste, rolled into balls, coated with<br />

sesame seeds and deep fried.<br />

Pumpkin cake ( 南 瓜 糕 , nangua gao)<br />

is made from mashed pumpkin and<br />

28<br />

february 2013 www.communitycenter.org.tw


ean and dried fruits. It’s popular during<br />

Chinese New Year.<br />

Snow cake ( 雪 花 糕 , xuehua gao) is made<br />

from milk, egg white, agar-agar and<br />

cornstarch. It’s topped with shredded<br />

coconut.<br />

glutinous rice filled with red bean paste.<br />

The patties are flattened and steamed or<br />

pan-fried.<br />

Fluffy rice cake with red bean ( 紅 豆 鬆<br />

糕 , hongdou song gao) is a steamed cake<br />

made with rice flour mixed with red<br />

Glutinous rice ball ( 麻 糬 , mashu, mochi)<br />

is made from steamed glutinous rice<br />

pounded until sticky and then shaped<br />

into balls. They are served either filled<br />

or coated with peanut powder or black<br />

sesame powder with sugar.<br />

Pancake stuffed with red bean paste ( 豆<br />

沙 鍋 餅 , dousha guo bing) is pan-fried<br />

and served hot or warm.<br />

csc BUsinEss clAssiFiEd<br />

weB CoNsultaNt<br />

Beauty<br />

mover<br />

hair dresser<br />

#14 Tienmu E. Road | Telephone 2871-1515 | GP168@hotmail.com.tw<br />

WorshIp DIrectory aND coMMUNIty groUps<br />

listings are now available online at http://communitycenter.org.tw/life-in-taiwan/worship-directory and http://communitycenter.org.tw/<br />

life-in-taiwan/community-groups.<br />

www.communitycenter.org.tw FEBRUARY 2013<br />

29


30 february 2013 www.communitycenter.org.tw

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