Please click here to go to the PDF of the slideshow - Fox Chapel Crew
Please click here to go to the PDF of the slideshow - Fox Chapel Crew
Please click here to go to the PDF of the slideshow - Fox Chapel Crew
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Fall 2012<br />
Fall<br />
Novices: team building<br />
Experienced: drills, technique<br />
Long distance rowing<br />
Head races<br />
Generally flat water<br />
Generally <strong>go</strong>od wea<strong>the</strong>r<br />
Fewer away races<br />
Spring<br />
Novices: strength, speed<br />
JV/Varsity: strength, speed<br />
Interval training<br />
Sprint races<br />
Unpredictable water<br />
Unpredictable wea<strong>the</strong>r<br />
More away races