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Winter conditioning Er<strong>go</strong>meter training Tanks Weight room Running/stretches Core streng<strong>the</strong>ning
Page 1 and 2: Fox Chapel Crew Fox Chapel Parents
Page 3 and 4: Fall Dues Installment #1 due Septem
Page 5 and 6: On-Water schedule ! ! Mon$ Tues$ We
Page 7 and 8: Winter practice schedule (last year
Page 9 and 10: Fall 2012 Fall Novices: team buildi
Page 11 and 12: Fox Chapel Crew Fall 2012 Important
Page 13 and 14: Do you have a job to do Are you con
Page 15 and 16: Hotels for Races Tell Bob Heister i
Page 17 and 18: Scrimmage at Morgantown, October 27
Page 19 and 20: VP Events Michele Lion 412-406-7560
Page 21 and 22: Food Committee Susie Eicher 412-963
Page 23 and 24: Clothing Dee Stein 412-487-3363 dee
Page 25 and 26: Banquet SRO Rep
Page 29 and 30: Immediate volunteer opportunities
Page 31 and 32: Immediate volunteer opportunities
Page 33 and 34: Clothing Bargains!
Page 35 and 36: Spring training Attendance is mand
Page 37 and 38: Race schedule Saturday March 10 NA
Page 39: The Future Stay at TRRA or move On

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