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December 19, 2012 PDF Edition of the Perrysburg Messenger Journal

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PERRYSBURG MESSENGER JOURNAL — <strong>December</strong> <strong>19</strong>, <strong>2012</strong> — Page 13<br />

Area Business Guide<br />

Handyman Services<br />

Box 165<br />

Waterville, Ohio<br />

• Handicap & Disabilities Changes<br />

• Senior Discounts<br />

4General Repairs<br />

4Odd Jobs<br />

4Electrical<br />

4Drywall & plaster repairs,<br />

hanging & finishing<br />

•Prompt •Reliable<br />

•Insured •No Job Too Small<br />

• Residential & Basement Improvement<br />

• Bath Remodeling • Home Renovation<br />

• Custom Tile Work<br />

• Custom Kitchen & Counters<br />

• Exterior Landscape Wiring & Lighting<br />

• Window Repair & Replacement<br />

• Gutter Repairs & Replacement<br />

(including gutter covers)<br />

MIKE KROMER<br />

(4<strong>19</strong>) 878-8468<br />

Cell: (4<strong>19</strong>) 392-0438<br />

• EXPERT LABOR •<br />

• You Have A Project<br />

• Hire an x-pert •Estimates Free<br />

• Doors . . .<br />

Interior & Exterior<br />

• Flooring Tile, Wood<br />

• Drywall<br />

• Drop Ceilings<br />

• Basement Finishing<br />

• Kitchen & Bath<br />

Remodel<br />

LUCKEY FARMERS, INC.<br />

•Bird Seed •Wild Bird Feeders<br />

•Blue Buffalo Dog Food<br />

•Lawn & Garden Supplies<br />

•Bulk Topsoil & Mulch<br />

•Bagged Mulch & Soils<br />

Located on Rt. 795 (Avenue Road)<br />

across from Woodlands Park<br />

4<strong>19</strong>-874-3525<br />

MILLS HARDWARE<br />

126 - 130 Louisiana Ave.<br />

<strong>Perrysburg</strong><br />

4<strong>19</strong>-874-4502<br />

HARDWARE<br />

• Decks: New, Rebuild,<br />

Restoration, Power<br />

Wash, Tear Down,<br />

Wea<strong>the</strong>r Pro<strong>of</strong>, Leveling<br />

• Fencing<br />

Split Rail & Privacy,<br />

or New Posts/Rails<br />

• Utility Sheds<br />

• Painting • Ceiling Repair<br />

Talk Directly To The Owner<br />

Call 4<strong>19</strong>-779-1255<br />

• Please call, ask for Curt •<br />

• I am very good at what I do!! •<br />

• YOUR JOB IS PRIORITY •<br />

THANK YOU VERY, VERY MUCH!<br />

HARDWARE<br />

WINNER<br />

Repair<br />

Specialist<br />

Over 500 jobs completed in this area.<br />

17 years in business.<br />

Never a dissatisfied customer.<br />

STUMP’S<br />

PROFESSIONAL PAINTING, LLC<br />

Interior - Exterior<br />

4<strong>19</strong>-833-6205 or<br />

4<strong>19</strong>-410-4417<br />

CALL NOW FOR AN EXTERIOR QUOTE<br />

KRUSE CONSTRUCTION<br />

Home Remodeling<br />

Basements, Baths, Decks, Doors,<br />

Interior and Exterior Finish Work,<br />

Plumbing, Ceramic Tile and more.<br />

All repairs and small jobs welcome.<br />

• Quality<br />

• Honest • Dependable • Service<br />

Licensed, Bonded and Insured<br />

Call Russ Kruse<br />

“I’ll return your call.”<br />

4<strong>19</strong>-893-1431<br />

• Residential Specialist<br />

• Commercial & Residential<br />

• Interior & Exterior<br />

• Over 30 Years’<br />

Experience<br />

• Fully Insured<br />

Gorski Painting<br />

Free Estimates<br />

(4<strong>19</strong>) 874-3815<br />

Cell: (4<strong>19</strong>) 283-5<strong>19</strong>1<br />

Call Richard Gorski<br />

And Remember, ‘It Pays To Use A Pr<strong>of</strong>essional.’<br />

ReNew Properties, L.L.C.<br />

We do it all …Big or Small<br />

Commercial and Residential Painting<br />

Handyman Services<br />

Basement Remodeling<br />

Remodeling - Improvements<br />

24 Hour Emergency Service<br />

5151 Main Street<br />

Sylvania, OH 43560<br />

Phone: 4<strong>19</strong>-885-<strong>19</strong>91<br />

Fax: 4<strong>19</strong>-885-0682<br />

TOM HAAS<br />

Since <strong>19</strong>53 Opening Doors For You!<br />

26020 GLENWOOD ROAD<br />

PERRYSBURG, OHIO 43551<br />

4<strong>19</strong>-874-4356<br />

FAX 4<strong>19</strong>-874-3171<br />

800-797-4227<br />

John A. Wallace<br />

President<br />

www.renewproperties.com<br />

jwallace@renewproperties.com<br />

ADVANCED HOME<br />

ANALYSIS, INC.<br />

(4<strong>19</strong>) 874-6313<br />

COMMERCIAL INSPECTIONS<br />

RESIDENTIAL INSPECTIONS<br />

RADON TESTING<br />

RADON MITIGATION<br />

607 SOUTH RIDGE DR.<br />

PERRYSBURG, OHIO 43551<br />

HEAVY METAL WELDING<br />

Fraser Phibbs<br />

All types <strong>of</strong> welding<br />

4<strong>19</strong>-297-0071<br />

or<br />

4<strong>19</strong>-215-4402<br />

One copy<br />

change<br />

per 13<br />

weeks.<br />

Advertise Here<br />

for<br />

$<br />

20 00<br />

per week<br />

(Minimum 13 weeks)<br />

Call 4<strong>19</strong>-874-2528 today!<br />

WHEN YOU tHINk OF LOCkS<br />

RESIDENtIAL • COMMERCIAL • AUtO<br />

Riddle Services<br />

<strong>Perrysburg</strong>, OH<br />

4<strong>19</strong>-873-8606<br />

Your Personal Handyman, Reliable<br />

& Inexpensive<br />

Fully Insured<br />

www.riddle-services.com<br />

LOCKE’S<br />

LOCKSMITH<br />

JOSEPH LOCKE, OWNER<br />

(4<strong>19</strong>) 874-3461<br />

-<br />

$<br />

5 00 per week<br />

Lawn<br />

Mowing<br />

& Snow<br />

Removal<br />

A guide to local<br />

businesses with<br />

addresses on <strong>the</strong><br />

World Wide Web<br />

Advertise your Web site!<br />

Call Matt at<br />

4<strong>19</strong>-874-2528<br />

• Electrical Work<br />

• Landscaping<br />

• Lawn Aeration<br />

• Tree Removal<br />

• Odd Jobs<br />

• Gutter Cleaning<br />

• Spring & Fall Lawn<br />

Clean Up<br />

• Plumbing<br />

• Lawn Treatments<br />

• Small Construction<br />

• Painting<br />

• Power Washing<br />

Visit <strong>the</strong> <strong>Journal</strong> on <strong>the</strong> Web!<br />

PERFORMANCE - COMFORT - SAVINGS<br />

FINANCING<br />

Turn to <strong>the</strong> Experts<br />

AVAILABLE<br />

SCHWABEL<br />

HEATING & AIR CONDITIONING<br />

110 Findlay Street<br />

PO Box 126<br />

Haskins, OH 43525 It’s Hard To Stop A Trane.<br />

Phone 823-1394<br />

Fax 823-1832<br />

Toll Free 1-866-823-1394<br />

“The Company You Can Be Comfortable With”<br />

One copy<br />

change<br />

per 13<br />

weeks.<br />

4<strong>19</strong>-874-9900<br />

www.schwabel-hvac.com<br />

Advertise Here<br />

for<br />

$<br />

20 00<br />

per week<br />

(Minimum 13 weeks)<br />

Call 4<strong>19</strong>-874-2528 today!<br />

“Let’s just say that<br />

comfort is our thing.”<br />

Service all Makes & Models<br />

FREE ESTIMATE<br />

on installs<br />

We Buy Scrap Batteries!<br />

We have all<br />

types <strong>of</strong><br />

batteries–not<br />

just auto!<br />

• We Rebuild<br />

Power Tool<br />

Batteries<br />

17 Years Service<br />

Licensed, Bonded, Insured<br />

Residential & Light Commercial<br />

MEMBER<br />

NW OHIO &<br />

SE MICHIGAN<br />

Did you hear<br />

Turn to <strong>the</strong> Experts<br />

Be Prepared With<br />

Batteries For:<br />

u Alarm Systems<br />

u Radios<br />

u Auto/Trucks<br />

u Camcorders<br />

CELL PHONES<br />

Dynalite Battery<br />

26040A Glenwood Rd.<br />

(corner Rt. 20 and Glenwood Rd.)<br />

<strong>Perrysburg</strong>, OH<br />

4<strong>19</strong>-873-1706 • 1-800-233-3962<br />

Fallen Timbers<br />

ROOFING<br />

4<strong>19</strong>-874-75<strong>19</strong><br />

Tear-<strong>of</strong>fs, rero<strong>of</strong>s, flat ro<strong>of</strong>s<br />

Ro<strong>of</strong> Repairs<br />

20 Years Experience<br />

Quality work at honest prices<br />

All work guaranteed/insured<br />

Free Estimates • References<br />

COLOR<br />

PRINTING<br />

is now available at<br />

Welch Publishing’s<br />

<strong>Perrysburg</strong> location!<br />

• Hardware • Paint<br />

• Electrical Supplies • Rentals<br />

• Lawn & Garden Supplies<br />

• Screen & Window Repair<br />

• Lamp or Small Appliance Repair<br />

• Sharpening Services<br />

Special Orders<br />

Are Our Specialty<br />

One copy<br />

change<br />

per 13<br />

weeks.<br />

LICENSE #32924<br />

Advertise Here<br />

for<br />

$<br />

20 00<br />

per week<br />

(Minimum 13 weeks)<br />

Call 4<strong>19</strong>-874-2528 today!<br />

-<br />

$<br />

5 00 per week<br />

A guide to local<br />

businesses with<br />

addresses on <strong>the</strong><br />

World Wide Web<br />

Advertise your Web site!<br />

Call Matt at<br />

4<strong>19</strong>-874-2528<br />

For All Your Rental Needs<br />

• RENTALS • SALES • SERVICE<br />

12418 Williams Rd. • <strong>Perrysburg</strong>, OH • 4<strong>19</strong>-872-9944<br />

• Propane Filling Station<br />

• Portable Toilets<br />

BERNIE A. RAPP<br />

CONSTRUCTION<br />

Custom Remodeling<br />

Kitchens, Baths, Additions, Ceramic Tile, Decks,<br />

Windows, Doors, Basements, Skylights<br />

32 years in business<br />

www.bernierappconstruction.com<br />

Licensed, Bonded & Insured<br />

4<strong>19</strong>-837-6100<br />

Brian Hufford Builder, Inc.<br />

www.blackswampequipment.com<br />

“Building Custom Homes & Remodeling locally since <strong>19</strong>80”<br />

If you are thinking <strong>of</strong> a change give us a call!<br />

• New Homes & Remodeling<br />

(4<strong>19</strong>) 874-4751 • Basements<br />

• Kitchens & Baths<br />

BONDED & INSURED<br />

• Room Additions<br />

www.huffordbuilders.com • Custom Woodwork<br />

4 COLOR<br />

• Flyers<br />

• Posters<br />

• Postcards<br />

(up to 12”x18”)<br />

• Business Cards • Competitive Pricing<br />

• Brochures<br />

• QUICK TURN-A-ROUND<br />

Call us today for a quote on 4 color printing!<br />

4<strong>19</strong>-874-2528<br />

117 E. Second St. • <strong>Perrysburg</strong><br />

www.<strong>Perrysburg</strong>.com<br />

An Award Winning Builder<br />

For Information Call: 4<strong>19</strong>.873.5436<br />

Barbara St. Arnand<br />

www.slaskebuilding.com<br />

METZGER PAINTING<br />

& Wallpapering<br />

• Powerwashing/Decks<br />

• Interior/Exterior Painting<br />

• Plaster & Drywall Repair<br />

FREE ESTIMATES<br />

EPA ‘Lead-Safe’ Certified<br />

www.metzpainting.com<br />

4<strong>19</strong>-874-2251<br />

Luella Smith<br />

4<strong>19</strong>-873-ROOM (7666)<br />

• Custom Window<br />

Treatments & Bedding<br />

Wallpaper • Floorcoverings<br />

• Furniture & Accessories<br />

www.colorfullivinginteriors.com<br />

Designing rooms that make you smile.<br />

Residential • Interior-Exterior<br />

Power Washing<br />

Re-Finishing Aluminum Siding<br />

Dave<br />

4<strong>19</strong>-873-5550<br />

Cell 4<strong>19</strong>-367-5000 Free Estimates<br />

Residential • Commercial Installation & Repair<br />

Geo<strong>the</strong>rmal•Furnaces•Boilers•Water Heaters •Air<br />

Conditioning•Reverse Osmosis Systems<br />

Licensed Insured BBB member<br />

4<strong>19</strong>-874-9499<br />

Fax: 4<strong>19</strong>-874-7990<br />

E: ultraheatcoolinc@aol.com<br />

Visit <strong>the</strong> <strong>Journal</strong> on www.perrysburg.com.<br />

Suggestions for limiting sugar intake during <strong>the</strong> holidays and every day<br />

I have a sweet tooth.<br />

I’ve been cutting back on<br />

sugar lately, but I’m worried<br />

about <strong>the</strong> holidays<br />

and all <strong>the</strong> extra sweets.<br />

Do you have any guidance<br />

It’s a good idea to eat less<br />

sugar–added sugar, that is.<br />

It’s estimated that Americans<br />

consume 16 percent <strong>of</strong><br />

total calories from added<br />

sugar–<strong>the</strong> kind <strong>of</strong> sugar<br />

that’s added to foods during<br />

processing or preparation, as<br />

opposed to <strong>the</strong> type naturally<br />

found in fruit and o<strong>the</strong>r<br />

whole foods.<br />

That 16 percent is equal<br />

to 320 calories a day on a<br />

2,000 calorie-a-day diet–far<br />

more than recommended.<br />

The American Heart Association<br />

suggests that women<br />

consume no more than 100<br />

calories a day from added<br />

sugars, and men no more<br />

than 150 calories a day.<br />

The nutrition community<br />

agrees that cutting back on<br />

sugar would be a very good<br />

thing. Some experts, including<br />

<strong>the</strong> authors <strong>of</strong> a commentary<br />

published in <strong>the</strong><br />

journal Nature in February<br />

<strong>2012</strong>, even go so far as to<br />

call added sugars “toxic”<br />

and advocate regulating<br />

<strong>the</strong>m like alcohol.<br />

O<strong>the</strong>rs are more moderate,<br />

saying that added sugars<br />

are just a source <strong>of</strong> needless<br />

empty calories and cutting<br />

back would help people with<br />

<strong>the</strong>ir weight and triglyceride<br />

levels, which increase when<br />

you eat too much sugar.<br />

In ei<strong>the</strong>r case, you should<br />

know that overdoing it on<br />

added sugars -- or o<strong>the</strong>r carbohydrates,<br />

including white<br />

rice, bread and o<strong>the</strong>r refined<br />

grains, could cause your<br />

blood sugar to spike and<br />

<strong>the</strong>n drop, possibly suddenly–and<br />

that variation in<br />

blood sugar could trigger<br />

more sugar cravings.<br />

Be aware that avoiding<br />

added sugars can be a challenge.<br />

They’re not only in cake,<br />

cookies, pie, candy and ice<br />

cream, but <strong>the</strong>y’re also in<br />

many processed foods, including<br />

barbecue sauce,<br />

salad dressing, canned soup,<br />

pasta sauce, granola bars,<br />

breakfast cereal, instant oatmeal,<br />

flavored yogurt,<br />

frozen dinners and many<br />

o<strong>the</strong>r foods.<br />

The largest contributor <strong>of</strong><br />

added sugars in <strong>the</strong> diet is<br />

high-calorie s<strong>of</strong>t drinks.<br />

Looking at <strong>the</strong> “sugar”<br />

line on <strong>the</strong> Nutrition Facts<br />

label doesn’t always help,<br />

because it lumps naturally<br />

occurring sugar toge<strong>the</strong>r<br />

with added sugars.<br />

So you need to look at<br />

<strong>the</strong> ingredients listing to determine<br />

if <strong>the</strong> product has<br />

added sugar.<br />

Look for words like cane<br />

crystals, corn sweetener,<br />

evaporated cane juice or<br />

syrup, fructose, dextrose,<br />

glucose, sucrose, fruit juice<br />

concentrates, agave nectar<br />

(or o<strong>the</strong>r types <strong>of</strong> nectar),<br />

high-fructose corn syrup,<br />

honey, malt syrup, or molasses.<br />

Or more simply: Eat<br />

fewer processed foods and<br />

more fresh produce; use<br />

fresh ingredients when<br />

cooking; and drink more<br />

water and milk.<br />

And limit yourself to just<br />

one or two <strong>of</strong> those Christmas<br />

cookies at a time.<br />

Chow Line is a service <strong>of</strong><br />

Ohio State University Extension<br />

and <strong>the</strong> Ohio Agricultural<br />

Research and<br />

Development Center. Send<br />

questions to Chow Line, c/o<br />

Martha Filipic, 2021 C<strong>of</strong>fey<br />

Road, Columbus, OH,<br />

43210-1044, or<br />

filipic.3@osu.edu.<br />

Aurora Project Inc. seeks<br />

donations for area homeless<br />

The Aurora Project Inc., a<br />

non-pr<strong>of</strong>it agency that <strong>of</strong>fers<br />

new beginnings to homeless<br />

women and <strong>the</strong>ir children, is<br />

seeking donations <strong>of</strong> gift<br />

cards, gas cards and cash donations.<br />

Family sponsorships also<br />

are needed.<br />

The donations will be used<br />

to assist Aurora House in continuing<br />

its mission <strong>of</strong> empowering<br />

homeless women and<br />

children to achieve self sufficiency<br />

and independence.<br />

The organization’s transitional<br />

housing program <strong>of</strong>fers<br />

a comprehensive program<br />

where women can work<br />

through <strong>the</strong> issues that led to<br />

<strong>the</strong>ir homelessness, build <strong>the</strong>ir<br />

parenting and life skills and<br />

take <strong>the</strong> time <strong>the</strong>y need to<br />

make permanent, positive<br />

changes so that <strong>the</strong>y will never<br />

be homeless again.<br />

Aurora House is <strong>the</strong> only<br />

facility in northwest Ohio,<br />

sou<strong>the</strong>ast Michigan that allows<br />

mo<strong>the</strong>rs and <strong>the</strong>ir children<br />

to live toge<strong>the</strong>r as <strong>the</strong>y<br />

work through <strong>the</strong> issues which<br />

led to <strong>the</strong>ir homelessness.<br />

For more information or to<br />

make a donation, call 4<strong>19</strong>-<br />

244-3200.<br />

Happy<br />

Holidays!

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