Health & Wellness Classes - New Seasons Market

Health & Wellness Classes 

Winter 2013 Schedule 

FREE classes promoting health and 

well-being in our community

Meet Your Nutritionists... 

Pictured from left to right: Leah Kriewall, Karen Seibert and Christi Reed 

Leah Kriewall, MS, RD • 503.292.1987 ext. 305 

leahk@newseasonsmarket.com 

Cedar Hills, Raleigh Hills, Orenco Station & Progress Ridge 

Karen Seibert, MS • 503.473.8626 

karens@newseasonsmarket.com 

Concordia, Arbor Lodge & Fisher’s Landing 

Christi Reed, BS, NTP • 503.292.1987 ext. 315 

christir@newseasonsmarket.com 

Happy Valley, Hawthorne, Mountain Park, Sellwood & Seven Corners 

• Check out our nutrition resources and class schedule on our website: 

www.newseasonsmarket.com 

• Our in-store classes and tours are free. 

Space is limited and registration is required. 

• We have answers to your nutrition questions: 

askthenutritionist@newseasonsmarket.com 

2

contents 

introduction.................................................................................... 2-3 

classes and tours........................................................................... 4-19 

gluten-free classes and tours.................................................... 18-19 

stores and locations..................................................................... 20 

Learn about food where you shop! 

Our nutritionists lead our store tours and teach many of our free wellness classes. 

Karen, Leah and Christi are excited to share their knowledge of nutrition and their 

love of food with you. Whether you are diving into a new diet or looking for simple 

ideas for a healthy dinner, you’ll find a class to suit you. Sign up for a class or store 

tour today! 

How to Sign Up - Registration Required 

Browse the schedule to check out our exciting class offerings, choose a 

convenient location and time, then sign up in one of these easy ways: 

• Email us at class@newseasonsmarket.com. Please include your 

name and phone number, as well as the class title, date of class and 

store location. 

• Call us at our Wellness Class Hotline, 503.280.5177. Please include 

your name and phone number, as well as the class title, date of class 

and store location. 

The Concordia store classroom space is not wheelchair accessible. 

Please contact us at 503.280.5177 for special arrangements. 

3

classes and tours 

Achieving Optimal Oral Health 

Through Holistic Dental Care 

with Dr. Jay Harris Levy, DDS 

The health of the teeth is inseparable from the health of the body. Recent efforts to add 

fluoridation chemicals to the drinking water have highlighted the need to reduce tooth decay in 

Portland in nontoxic ways. Holistic dental care improves oral and overall health by integrating 

dietary guidelines, oral hygiene techniques and biocompatible dental materials. Learn how to 

eliminate tooth decay and have comfortable, healthy teeth in a fluoride-free environment. 

Seven Corners Wednesday, March 6 7-8:30pm 

Acupuncture and Emotional Wellness 

with Shoba Satya, LAc 

The height and breadth of what acupuncture can do is a big mystery to many Americans. 

Truth be told, patients often come to acupuncture for treatment of pain and leave saying, “I 

don’t know how it happened, but I feel so much stronger emotionally.” Over and over again, 

patients report that a situation that used to send them into fits of rage or downward spirals 

of depression no longer affects them as deeply or as long as it once did. They have more 

emotional resilience. Licensed acupuncturist Shoba Satya will explore this topic, answer your 

questions and perhaps pose a few of her own. 

FISHER’S LANDING Tuesday, January 29 7-8:30pm 

Alternative Treatments 

for Depression and Anxiety 

with Dr. Elise Wong, ND, LAc 

Depression and anxiety are common in our modern society, yet many conventional medications 

often create significant side effects or lose their efficacy over time. Dr. Elise Wong successfully 

uses alternative therapies to help people suffering from anxiety and depression. Come learn 

how naturopathic medicine and acupuncture can improve your mental health. 

FISHER’S LANDING Tuesday, February 19 7-8:30pm 

Concordia Tuesday, February 26 7-8:30pm 

4

Alternatives for Acid Blockers 

and Cholesterol Statins 

with Dr. Jared Zeff, ND, LAc 

Acid blockers and statins are the two most commonly prescribed drugs in America. Neither is 

a choice that solves the underlying problem. Dr. Jared Zeff will discuss what these drugs do, 

along with natural alternatives and dietary approaches to healthier digestion, the end of gastritis 

and reflux, and healthy blood lipid levels. 

Cedar Hills Thursday, February 21 7-8:30pm 

Fisher’s Landing Tuesday, February 26 7-8:30pm 

Alzheimer’s Disease Prevention 

with Dr. Michael Dornbusch, DC 

Alzheimer’s disease is one of the fastest-growing chronic conditions in the U.S., but we can 

make certain nutritional and lifestyle changes to protect ourselves from this common form of 

dementia. Come join us as Dr. Michael Dornbusch explains how free radical damage plays an 

important role in Alzheimer’s and offers specific steps to reduce your free radical exposure. 

He will also have the Revelar oxidative stress test available to those who wish to measure their 

current exposure levels. 

Fisher’s Landing Tuesday, March 12 7-8:30pm 

Balanced Hormones, Balanced Life 

with Dr. Nadene Neale, ND 

Moody Brain fog Fatigue Sugar cravings Weight gain Acne Hot flashes Dry, thinning 

skin Constipation Forgetful Night sweats Hair loss Easily stressed Any of these 

symptoms may indicate a hormone imbalance. Dr. Neale will share her experience working 

with men and women to naturally balance their hormones, and will teach about simple, natural 

treatments and lifestyle changes you can make right now to alleviate the problem. 


5

Best Cold & Flu Home Remedies 

with Dr. Cora Forsten, ND, LAc 

Learn the best ways to prevent and treat early-stage cold and flu this winter. Oftentimes the 

right remedies before or at the first signs of a cold can get you back on your feet quickly. 

You’ll leave with a greater understanding of how to boost your immune system naturally and 

learn how to make easy anti-viral and anti-microbial remedies that will soothe away pains and 

congestion. 

Concordia Tuesday, January 29 7-8:30pm 


Biomedical Treatment for 

Autism Spectrum Disorders 

with Dr. Valerie LaRosa, ND 

Join us to hear the current, evidence-based understanding of the multiple causes of autism, 

and learn how a thorough, individualized assessment of metabolic, gastrointestinal, immune 

and nervous system functioning can help us create a customized plan of healing. Dr. Valerie 

LaRosa will also share the most current research on effective treatments for the underlying 

medical issues associated with ASD. Dr. Valerie LaRosa is a Naturopathic primary care doctor 

with a focus on biomedical treatment of pediatric developmental disorders and preconception 

health. 

Progress Ridge Tuesday, February 26 7-8:30pm 

Concordia Tuesday, March 5 7-8:30pm 

Breast Health with 

Thermography 

with Dr. Kelley Reis, ND 

with Dr. Brenda McCool at Happy Valley 

Breast cancer prevention is the best cure for the disease. The use of thermographic imaging 

is extremely helpful in detecting early changes that may lead to breast cancer, sometimes as 

early as 10 years before it can be detected on a mammogram. This FDA-approved, noninvasive 

screening tool uses a specialized camera to measure extremely subtle temperature changes 

on the skin’s surface that correlate physiologically to underlying dysfunction and disease. It is 

helpful in identifying early disease processes, especially breast cancer, as well as the origin 

of pain and physical injuries that go undetected by standard diagnostics. With thermography, 

there is no contact, no radiation and no contraindications, and it is useful in assessing any 

condition. Dr. Kelley Reis and Dr. Brenda McCool will discuss how thermography works and 

how it provides the golden opportunity to treat and prevent disease. 

Progress Ridge Thursday, March 14 7-8:30pm 

Concordia Thursday, March 21 7-8:30pm 

Happy Valley Thursday, March 28 7-8:30pm 

Orenco Station Thursday, March 28 7-8:30pm 

6

The Connection Between 

Food Allergies and Mood Disorders 

with Dr. Elissa Mendenhall, ND, and Heather Schrock, NTP 

Emerging research is showing a close correlation between reactions to foods and mood 

disorders, including depression, bipolar disorder and even ADHD. Ties between diet and brain 

inflammation and opiate-like food reactions show why this might happen. Dr. Elissa Mendenhall 

and nutritional therapy practitioner Heather Schrock will discuss real-life experiences, research, 

diagnosis and practical tips for how to plan a “better mood” diet. 

Cedar Hills Thursday, March 7 7-8:30pm 

Mountain Park Wednesday, March 13 7-8:30pm 



Eating with the Seasons 

with Katrina Johnson, Ayurvedic Health Practitioner 

What does it mean to “eat with the seasons” and why should we do it Moreover, how is 

it possible in the dead of winter We will explore these questions from the perspective of 

Ayurveda, which has a long tradition of living in harmony with the seasons. 


Freedom from Chronic Pain, Naturally 

with Dr. Nolan Noska, ND 

Chronic pain can severely diminish quality of life, and the causes of pain (e.g., migraine 

headaches, fibromyalgia, neck and back pain, cancer) are complex and often interrelated. 

Learn to control the pain instead of letting the pain control you. Dr. Nolan Noska will show 

how determining the underlying cause of your pain and addressing that cause—reducing 

inflammation and increasing whole-body health—is a reachable goal. 

Mountain Park Wednesday, March 6 7-8:30pm 


7

Heart-Healthy Foods Class or Tour 

with New Seasons Market Nutritionists 

Balanced nutrition can reduce your risk of developing heart disease. Guidelines have changed 

as researchers examine the role of inflammation and rethink the importance of dietary fats. 

Learn the latest dietary recommendations for keeping your heart fit and strong. 

Fisher’s Landing Saturday, February 2 10-11:30am 

Arbor Lodge* Tuesday, February 5 7-8:30pm 

Orenco Station* Tuesday, February 12 7-8:30pm 

Concordia Wednesday, February 13 7-8:30pm 

Happy Valley Thursday, February 14 10-11:30am 

Mountain Park* Wednesday, February 27 10-11:30am 

Progress Ridge Wednesday, February 27 7-8:30pm 

Raleigh Hills* Thursday, February 28 7-8:30pm 

*Presented as a store tour 

Holistic Financial Management - 

A Feminine Perspective 

with Christy Aleckson, MBA, Financial Advisor 

This class will look at the unique challenges to financial planning for women. Learn the 

mistakes you can avoid and suggestions to help you overcome the common obstacles women 

face in regards to investing for the long-term. 


Progress Ridge Tuesday, January 15 7-8:30pm 

Orenco Station Thursday, January 24 7-8:30pm 

Cedar Hills Thursday, January 31 7-8:30pm 

8

How to Get a Good Night’s Sleep 

with Dr. Rachel Sterry, ND 

We all know that sleep deprivation leads to fatigue. But did you know that lack of sleep (less 

than 8 hours per night) is also linked to a variety of health problems Some of the possible 

effects of chronic sleep deprivation include increased musculoskeletal injuries, weight gain, 

premature aging in adults or abnormal growth patterns in children, hormone dysregulation, 

immune suppression, increased risk for autoimmune tissue destruction, memory deficits and 

depression. Learn how to optimize the quality and duration of sleep to look and feel your best! 

Happy Valley Thursday, March 14 7-8:30pm 


Progress Ridge Thursday, March 26 7-8:30pm 

Inspiring “Heartful” Living 

with Mary McGill, MA, LPC 

Heart health comes in many forms. In this class, you will learn simple tools to enhance your 

heart’s ability to love, develop emotional resilience and bring out the best in your personality. 

Discover techniques to overcome challenges, allow closer relationships and enhance your own 

intuition. 

Mountain Park Wednesday, February 6 7-8:30pm 


Happy Valley Thursday, February 21 7-8:30pm 

Cedar Hills Thursday, February 28 7-8:30pm 

Loving Your Heart—A Discussion 

About Blood Pressure and Cholesterol 

with Dr. Alison Schulz, ND 

With so many medications and supplements for blood pressure and cholesterol, knowing what 

is right for your heart and your symptoms is tricky. In this lecture, Dr. Alison Schultz will teach 

you about the causes of cardiovascular diseases. She will also dive into common medications, 

side effects and which extra nutrients are needed when taking pharmaceuticals. Discover the 

treatments for high cholesterol and blood pressure that Dr. Schultz uses with her own patients, 

and pick up some heart-healthy recipes to take home. Bring your questions, and be prepared 

to learn! 


Orenco Station Thursday, February 28 7-8:30pm 

9

Making Fermented Vegetables 

with Summer Bock of OlyKraut 

Learn how to make fermented vegetables from the founder of OlyKraut, a favorite local 

fermented vegetable vendor. Summer Bock, a nutrition counselor, herbalist and fermentationist, 

will show you everything you need to know to turn your kitchen into a fermentation station. Join 

us for this fun and information-packed evening, where you will enjoy the fermented vegetables 

from start to finish. Samples will be provided. 

Fisher’s Landing Wednesday, February 6 7-8:30pm 



Metabolic Syndrome 

with Dr. Kelly Raylinsky, ND 

Metabolic syndrome is a collection of symptoms that can lead to coronary artery disease, 

diabetes and stroke. Dr. Kelly Raylinsky will discuss why it’s important to catch symptoms 

early and share preventive measures to reverse the process and prevent downstream effects. 

Learn about diet measures, lifestyle and nutrient therapies that work better than conventional 

medications. 

Seven Corners Wednesday, February 27 7-8:30pm 

The Natural Treatment of Digestive Problems— 

IBS, IBD, Reflux and More 

with Dr. Igor Schwartzman, ND 

Digestive problems are some of the most common complaints seen in the doctor’s office. 

Naturopathic medicine offers a rational and effective approach to the treatment and 

management of everything from functional irregularities such as irritable bowel syndrome to 

serious inflammatory bowel diseases known as Crohn’s disease and ulcerative colitis. Bring 

your friends and family, as well as your questions, as we learn all about digestive health. 

Orenco Station Thursday, March 14 7-8:30pm 


Mountain Park Thursday, March 28 7-8:30pm 

10

New Parent and Breastfeeding 

Support Group 

with Renaissance Childbirth & Postpartum Professionals 

Meet other families with new babies to share your experiences, get some helpful advice 

and find the resources you need to nurture your newborn. Bring your questions about 

breastfeeding, bottles, slings, crying, nighttime parenting and other early parenting concerns. 

This group is open to mothers, fathers, parents-to-be and babies too! 

Progress Ridge Every Tuesday 10-11:30am 

Concordia Every Wednesday 10-11:30am 

Fisher’s Landing Every Wednesday 10-11:30am 

Happy Valley Every Thursday 10-11:30am 

Nourishing Creativity 

Tamara English, Artist and Art Coach 

Being creative is nourishing to your whole being, but all too often we let our creative sides slip 

amid everyday demands. No more! Discover how to develop a creative habit, erase excuses 

and bring more joy and delight to your creative endeavors—and your life. 


Nourishing New Year In a Nutshell 


Small steps lead to big changes in your well-being. Start 2013 with fresh habits to enhance 

your nutrition status. We will show you how changes in your pantry can make a difference in 

the quality of food that ends up on your plate. 

Fisher’s Landing Saturday, January 5 10-11:30am 

Concordia Wednesday, January 9 7-8:30pm 

Mountain Park Thursday, January 10 7-8:30pm 

Happy Valley Friday, January 11 10-11:30am 

Orenco Station Saturday, January 19 9-10:30am 

Progress Ridge Wednesday, January 30 7-8:30pm 

Raleigh Hills* Thursday, January 31 7-8:30pm 


11

Nutrition 101 


Information on food and nutrition is everywhere. Our media-based culture offers a constant 

flow of advice on what to eat and what to avoid. This class provides basic nutrition concepts 

and gives you tools to make sound food choices that meet your individual needs. 

Fisher’s Landing Saturday, March 2 10-11:30am 

Happy Valley Saturday, March 9 10-11:30am 

Nutrition Support during Cancer 


Learn about hydrating beverages, tips to relieve nausea and foods that support liver function. 

Come away with recipes for immune-supportive soups, nutrient-rich broth and protein-packed 

super smoothies. 

Happy Valley Wednesday, March 6 7-8:30pm 

Seven Corners Thursday, March 14 7-8:30pm 

Nutritious Bites For Pearly Whites 


In addition to brushing and flossing, good nutrition is essential for maintaining oral health. We’ll 

discuss the wholesome nutritional approach established from the findings of dentist Weston 

A. Price, and share how traditional foods can keep your smile happy and your teeth healthy for 

years to come. 

Mountain Park Tuesday, March 5 7-8:30pm 

Organizing Your Child’s Masterpieces 

and Other Paper Organizing Dilemmas 

with Anne Blumer, CPO 

In celebration of Get Organized Month, join Anne Blumer, certified professional organizer 

and co-author of “Get Organized Today!,” for an interactive workshop that addresses ways 

to organize and preserve your child’s art masterpieces and overcome other paper organizing 

obstacles. Do you have a specific organizing dilemma for Anne to address Please email her 

prior to the workshop at anne@solutionsforyou.com. 

Progress Ridge Wednesday, January 9 9:30-10:30am 

Orenco Station Friday, January 11 9:30-10:30am 

Seven Corners Wednesday, January 23 7-8:00pm 

Happy Valley Wednesday, January 30 9:30-10:30am 

12

The Paleolithic Diet for disease prevention 

with Dr. Shannon Weeks, ND 

Have you tried every diet under the sun and still haven’t experienced the results you were 

looking for Our Paleolithic ancestors didn’t suffer from heart disease, cancer, diabetes or 

various other chronic conditions that plague modern man. Come hear Dr. Shannon Weeks 

discuss the benefits of the Paleolithic diet and how eating like a cave dweller can be your key 

to health. 




Present-Day Paleo Tour 


This popular diet, with roots in primitive food ways, has successfully addressed many diseases 

prevalent in the 21st century. Discover the nutritional benefits of eating like our ancestors. 

Cedar Hills Saturday, January 12 10-11:30am 

Arbor Lodge Wednesday, January 16 10-11:30am 

Seven Corners Tuesday, January 22 7-8:30pm 

Concordia* Wednesday, March 13 7-8:30pm 

Raleigh Hills Thursday, March 21 7-8:30pm 

Fisher’s Landing* Friday, March 22 10-11:30am 

Orenco Station Saturday, March 23 10-11:30am 

Mountain Park Tuesday, March 26 7-8:30pm 

Progress Ridge Saturday, March 30 10-11:30am 

*Presented as a class 

Preventing Cardiovascular Disease 

with Dr. Daniel Chong, ND 

Join us for an in-depth discussion about how diet and nutrition can help prevent 

cardiovascular disease. We will discuss the most appropriate, useful ways to assess your 

risk factors (way beyond cholesterol testing!), along with proven ways to prevent, treat and 

even reverse heart disease. 



13

Promoting a Healthy Lymphatic System 

with Alice Fernandez, LMT, CLT 

The body’s lymphatic system plays a key part in maintaining healthy immune function, yet most 

of us have only the vaguest idea of how it works. Find out about the basic functioning of the 

lymphatic system and its role in fighting infection, healing wounds and clearing the tissues of 

waste products and excess fluid. You’ll go home with a new appreciation of your body’s selfhealing 

powers, plus concrete tools to enhance them, along with simple techniques to boost 

lymphatic function. 


Purify Your Body, Transform Your Life! 

with Dr. Justin Jelen, DC, ART 

Toxins-they are in the foods you eat, the water you drink and the air you breathe. When 

overloaded, your body becomes inefficient and can allow toxins to build up, causing you to 

experience headaches, fatigue, sleep difficulties, digestive and gastrointestinal problems, 

immune challenges, food cravings, weight gain, reduced mental clarity and even low libido. 

Come learn from Dr. Justin Jelen how purification, which is merely the internal cleansing and 

detoxification of your body, is the key to nourishing and maintaining a healthy body, weight and 

mind. 

Orenco Station Thursday, January 17 7-8:30pm 

Cedar Hills Thursday, January 24 7-8:30pm 

progress ridge Tuesday, January 29 7-8:30pm 

Qigong—Gentle Movement For Increased Vitality 

with Cheri Pang, MMQ, and Mike Burghardt 

Qi (“chee”) means “energy that flows through all things.” Gong (“gung”) is the “skill of working 

with.” Qigong exercises support your flow of vital energy. The husband-and-wife team of Cheri 

Pang and Mike Burghardt will teach you low-impact qigong exercises that can be done sitting 

or standing. These gentle movements can relieve chronic and acute pain and stress, regulate 

hormones and help return the body to its natural state of health and harmony. 

Orenco Station Saturday, January 12 10-11:00am 

Orenco Station Saturday, February 9 10-11:00am 

Orenco Station Saturday, March 9 10-11:00am 

14

Raw Foods Tour 


Consuming raw foods offers nutritional benefits to any eating style. Whether your diet is 

exclusively raw or you are looking for fresh ideas for healthy choices, this store tour highlights 

the various options available at your fingertips. Learn the advantages of adding a variety of raw 

foods to your diet. 

Arbor Lodge Wednesday, March 20 7-8:30pm 

Seven Corners Thursday, March 21 7-8:30pm 

Recovering from the Holidays 

with Dr. Hoda Kiama, ND 

Amid the joy of celebrating the holiday season, it’s easy to overindulge in food and drink, which 

can lead to weight gain and even sickness. But getting back on track with healthier habits can 

be challenging. Come learn a more healthful way of eating and shedding unwanted weight. 

Naturopathic physician Hoda Kiama will give you simple yet effective tips on how to cleanse, 

detoxify and return to a healthy diet and weight. 


Mountain Park Wednesday, January 16 7-8:30pm 

Safe and Natural Remedies 

for a Healthy Pregnancy 

with Erin Brockmeyer, LAc 

Keeping yourself healthy during pregnancy can be a tricky endeavor. Licensed acupuncturist 

Erin Brockmeyer specializes in prenatal care and will share simple ways to feel your best 

throughout your pregnancy. She will go through basics of nutrition, using foods as medicine, 

as well as safe herbal and natural remedies that can be used during pregnancy. You will learn 

how to prevent many common ailments and what your natural options are if more serious health 

concerns arise. Come and learn how to keep yourself and your baby healthy during these 

critical months. 


15

Self-Hypnosis—Make Positive 

Changes with Ease in 2013 

with Christa Davies, Certified Hypnotherapist 

Do you need to lose weight or stop smoking Are you thinking about exercising more Do you 

want to reduce the stress in your life, or do you just need to feel better Sign up today to learn 

hypnosis and start to truly make lasting, positive changes in your life. With self-hypnosis you 

can change your thoughts, emotions and behaviors to create the healthy lifestyle you’ve always 

wanted. 



Simple Actions to Improve Your Family’s Health 

with Dr. Tiffany Altilio, RN, DC 

Our health is the result of the choices we make on a daily basis. These choices actually 

influence our health more than our genes do. Dr. Tiffany Altilio will illustrate how our health is 

affected by the way we think, eat and move. Discover simple daily actions that prevent disease 

and support healthy living for the whole family. 

Orenco Station Thursday, February 21 7-8:30pm 

Solving Shoulder Problems 

with Dr. Thomas Taylor, DC, CCEP 

Have you ever experienced shoulder pain, arm pain, numbness, tingling or weakness Here 

is your chance to learn how to prevent and treat conditions such as bursitis, frozen shoulder, 

rotator cuff problems and tendonitis without the use of medications or surgery. Dr. Thomas 

Taylor will discuss the functions and common ailments of the shoulder and how to resolve 

them using diet, exercise, stretching and corrective therapies. 

FISHER’S LANDING Tuesday, March 5 7-8:30pm 



16

Spice Rack Medicine for the Flu Season 

with Dr. Mindy Curry, ND 

Discover kitchen cures for the respiratory system, throat, nose and immunity. The spices you 

use every day can do much more than flavor foods. Learn which ones relieve congestion, dispel 

cough, soothe sore throat, ease common colds and flus, and more. Dr. Mindy Curry will share a 

mix of ancient traditional uses, myths, modern science, home remedies and samples. 


Progress Ridge Tuesday, February 12 7-8:30pm 

Stress & Fatigue—Resurrect Your Vitality 

with Paul Rosen, LAc 

Contrary to popular belief, stress is not the root cause of fatigue, although it is an aggravating 

factor. Learn what is sapping your energy and how you came to be suffering in the first place. 

Replace illness with wellness by following a safe, natural and effective path back to health. 

fisher’s landing Thursday, January 17 7-8:30pm 

concordia Thursday, January 24 7-8:30pm 

Super Seeds 


Nuts get all the attention, but seeds have just as much to offer. Super seeds like chia and flax 

are nutrient-dense and easy to eat. Learn the benefits of a variety of tasty seeds and how to 

add them to your meals and snacks. 

Seven Corners Tuesday, January 8 7-8:30pm 

Fisher’s Landing Saturday, February 16 10-11:30am 

Super Spices 


Often overlooked despite their nourishing characteristics, spices supply valuable cellprotective 

nutrients. Enhance the flavor and quality of almost any dish by adding a pinch 

or two of these phyto superstars. 

Seven Corners Tuesday, March 12 7-8:30pm 

17

Top 10 Anti-Inflammatory Foods 


Uncontrolled inflammation lurks at the core of chronic disorders such as arthritis, Alzheimer’s 

disease and heart disease, among others. Discover the benefits of our top 10 anti-inflammatory 

superfoods, and learn how to incorporate them into your daily fare. 

Fisher’s Landing Saturday, January 12 10-11:30am 

Mountain Park Tuesday, February 19 7-8:30pm 

Cedar Hills* Wednesday, March 27 7-8:30pm 


Gluten Freedom 

New Seasons Market remains your source for gluten-free living. 

Join us for our GLUTEN-FREE FOOD FAIR 

Thursday January 17th 4-7:00pm 

Cedar Hills, 3495 SW Cedar Hills Blvd. Beaverton, OR 97005 

This free event features local vendors, nutrition lectures and 

gluten-free foods to sample. 

4:15pm 

5:15pm 

6:15pm 

Beyond Gluten-free 

with Dr. Kelley Reis, ND 

Gluten-free Kids 


Gluten-free Substitutions: 

The Power of Produce Tour 


For more information email glutenfree@newseasonsmarket.com 

Wholesome Gluten-Free Foods 


Learning the details of a gluten-free diet can seem overwhelming in the beginning. On the 

bright side, many healthful foods are naturally gluten-free. We will highlight nutritionally superior 

options as well as tips to repair a compromised digestive system. 

Happy Valley Saturday, February 2 10-11:30am 

Seven Corners Saturday, February 16 10-11:30am 

Progress Ridge Saturday, March 2 10-11:30am 

Concordia Thursday, March 28 7-8:30pm 

18

Weight Loss and Detoxification 

with Dr. Brooke Huffman, ND 

Start the year off right! Lose weight and feel great with diet and lifestyle tips from a 

naturopathic physician. Learn how losing weight is about much more than just calories eaten 

and burned. You’ll discover techniques to feel better, look better and keep the weight off! 

Cedar Hills Wednesday, January 9 7-8:30pm 

Happy Valley Thursday, January 17 7-8:30pm 


Gluten-free Tours 


Bring your walking shoes for a short tour that illuminates, aisle by aisle, the myriad products 

available at New Seasons Market for those avoiding gluten. Many people, including those 

with Celiac disease, find that they are unable to tolerate the proteins found in glutencontaining 

grains, including wheat, spelt, kamut, barley, rye, and triticale. We will provide 

our comprehensive gluten-free shopping list as well as recipes and valuable resources for 

navigating this diet. 

Orenco Station Wednesday, January 23 7-8:30pm 

Fisher’s Landing Thursday, January 24 6-7:30pm 

Mountain Park Friday, January 25 10-11:30am 

Progress Ridge Saturday, January 26 10-11:30am 

Happy Valley Wednesday, January 30 7-8:30pm 

Concordia Friday, February 1 10-11:30am 

Cedar Hills Wednesday, February 6 7-8:30pm 

Happy Valley Wednesday, February 20 10-11:30am 

Fisher’s Landing Friday, February 22 10-11:30am 

Progress Ridge Saturday, February 23 10-11:30am 

Mountain Park Thursday, March 7 7-8:30pm 

Progress Ridge Wednesday, March 13 7-8:30pm 

Orenco Station Wednesday, March 20 7-8:30pm 

Fisher’s Landing Wednesday, March 27 6-7:30pm 

Happy Valley Saturday, March 30 10-11:30am 

19

Our Stores 

ARBOR LODGE 

503.467.4777 

N Interstate Ave & Rosa Parks Way 

Cedar Hills crossing 

503.641.4181 

3495 SW Cedar Hills Blvd 

CONCORDIA 

503.288.3838 

NE 33 rd & Killingsworth Street 

CLASSES not wheelchair accessible 

Fisher’s Landing 

360.760.5005 

SE 164 th & McGillivray Blvd, 

Vancouver 

Happy Valley 

503.558.9214 

157 th & Sunnyside Road 

hawthorne 

503.236.4800 

4034 SE Hawthorne Blvd 

Mountain Park 

503.496.1155 

Boones Ferry Road & Monroe Pkwy 

ORENCO STATION 

503.648.6968 

Cornell Road & NE 61 st Ave 

Progress Ridge 

503.597.6777 

Horizon Blvd & Barrows Road 

RALEIGH HILLS 

503.292.6838 

7300 SW Beaverton-Hillsdale 

SELLWOOD 

503.230.4949 

1214 SE Tacoma Street 

SEVEN CORNERS 

503.445.2888 

1954 SE Division Street 

NewSeasonsMarket.com

Health & Wellness Classes - New Seasons Market

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