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Episode 7: How to Survive and Thrive<br />
And so I realized, okay, what is <strong>the</strong> most fundamental foundational part<br />
of my healing approach and that’s food. I’ve got to get as much nutrition<br />
in my body as I can from <strong>the</strong> earth. And so I started juicing. And I drank<br />
<strong>about</strong> 64 ounces of vegetable juice every day, mostly carrot juice. I ate<br />
giant salads full of cruciferous and alium vegetables. That’s broccoli,<br />
cauliflower, kale, cabbage, onions, garlic, peppers, right, just spinach—<br />
all that good stuff.<br />
Ty: Sounds good.<br />
Chris Wark: Yeah<br />
Ty: You’re making me hungry.<br />
Chris Wark: Just <strong>the</strong> amazing giant salad. We shared one at Jason’s<br />
Deli recently.<br />
Ty: Yeah.<br />
Chris Wark: Yeah, just a giant salad full of like all this really amazing<br />
food from <strong>the</strong> earth that was put here for us. And I ate that twice a day<br />
and <strong>the</strong>n I would make fruit smoothies with <strong>the</strong> fresh coconut and<br />
berries—two cups of blueberries, blackberries, raspberries,<br />
strawberries. Berries are very potent anti<strong>cancer</strong> fruits. And that was it.<br />
That was <strong>the</strong> daily diet. And it was every day and I did that for 90 days.<br />
It was a 100 percent raw food for 90 days.<br />
I was working with a naturopath and he checked my blood work and my<br />
urine and my hair samples and all kinds of stuff, and he helped me<br />
modify <strong>the</strong> diet. He had me on different supplements that he thought<br />
would help boost my immune system, help deal with any parasites or<br />
help detoxify, just sort of address those things that are common to a lot<br />
of <strong>cancer</strong> patients. Cancer is <strong>the</strong> product of a sick body. You know,<br />
you’re sick, you have <strong>cancer</strong> because you’re sick. Not <strong>the</strong> o<strong>the</strong>r way<br />
around, right.<br />
Ty: So <strong>cancer</strong>’s really <strong>the</strong> symptom.<br />
Chris Wark: Cancer is <strong>the</strong> symptom of a sick body. And you cannot cut<br />
a tumor off or shrink a tumor or poison a tumor and expect to stay well<br />
and stay healthy because you’re not addressing <strong>the</strong> real problem.<br />
You’re only addressing <strong>the</strong> symptom. And its like cutting off your nose to<br />
get rid of a cold. It doesn’t solve <strong>the</strong> real underlying problem.<br />
The Quest for The Cures Page 221
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