Rhythms Final Exam Study Guide Physical Fitness
Rhythms Final Exam Study Guide Physical Fitness
Rhythms Final Exam Study Guide Physical Fitness
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<strong>Rhythms</strong> <strong>Final</strong> <strong>Exam</strong> <strong>Study</strong> <strong>Guide</strong><br />
<strong>Physical</strong> <strong>Fitness</strong><br />
1. You should exercise in your target heart rate range for at least ___________ minutes to improve your<br />
aerobic condition.<br />
2. To be healthy, you should exercise ________ to ________ times a week.<br />
3. Your __________ ___________ is a good way to measure your intensity.<br />
4. List the 5 Health-Related <strong>Fitness</strong> Components<br />
5. Please indicate what fitness component do pushups improve<br />
6. Explain the difference between aerobic and anaerobic exercise.<br />
7. When you exercise within your ____________ ____________ _____________ range and strengthen your<br />
heart, you lower your ______________ _____________ ____________.<br />
8. Always use your first two fingers to take your pulse and never your _____________ because it has a pulse of<br />
it’s own.<br />
9. Indicate which fitness components are targeted with each of the 4 fitness days.<br />
10. What is the name of the pulse taken on the wrist<br />
11. What is the name of the pulse that is taken on the side of the neck<br />
12. Why is breathing so important in yoga<br />
13. Yoga is designed to improve what health fitness component<br />
14. Name 3 benefits of core workouts:<br />
15. Why is engaging your core important in yoga<br />
16. What three muscle groups should be focused on to develop a strong core
17. What benefit(s) does physical activity have on the heart<br />
18. What benefit(s) does physical activity have on the brain<br />
19. What is the typical beat count for our tinikling routines<br />
Please explain the following dance steps:<br />
20. cha cha<br />
21 jazz square<br />
22. step touch<br />
23. rock step<br />
24. Name at least 3 things that jumping rope will improve<br />
25. What exercise burns more calories per minute than any others<br />
26. Name 3 benefits of step aerobics.<br />
27. Name 3 ways to increase/decrease the intensity of your step aerobics workout.<br />
28. Name 5 stability ball exercises<br />
29. What are 3 benefits of using a stability ball for a core workout<br />
30. Name the 6 principle of Pilates.
31. The Pilates powerhouse refers to what 3 muscle groups _______________________________________<br />
32. What physical benefits should you expect from practicing Pilates on a regular basis<br />
33. What are 3 health benefits of a muscle endurance workout<br />
34. What is circuit training<br />
35. Muscle endurance gives you the physical ability to do what 2 things<br />
36. Give an example of a muscle endurance routine in terms of sets and repetitions.<br />
37. Zumba is inspired by what kind of dance<br />
38. Name the kinds of dance steps that are incorporated into zumba.<br />
39. Name the Yoga pose pictured.<br />
_______________ _____________ __________________ _______________ _______________<br />
_______________ ____________________ _________________ ______________ _____________
________________ __________________ ________________ ______________ ______________