Heart Healthy Eating - Sample Menu (PDF) - Western Health
Heart Healthy Eating - Sample Menu (PDF) - Western Health
Heart Healthy Eating - Sample Menu (PDF) - Western Health
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…food and nutrition information you can trust from Dietitians of Canada<br />
Meal Nutrient Breakdown: Compare the Difference!<br />
Calories Carbohydrate Protein Fat Cholesterol Fibre Saturated<br />
(kcal) (grams) (grams) (grams) (mg) (grams) fat (grams)<br />
Regular 4500 557 146 190 358 14 69<br />
<strong>Heart</strong><br />
<strong><strong>Health</strong>y</strong><br />
2258 359 99 53 130 25 16<br />
Notes<br />
This handout distributed by:<br />
This information is not meant to replace the medical counsel of your Doctor or individual consultation<br />
with a Registered Dietitian.<br />
Copyright 2005 Dietitians of Canada. All rights reserved.<br />
May be reproduced in its entirety provided source is acknowledged.<br />
Review date: 2006<br />
480 University Street, Suite 604, Toronto, Ontario, M5G 1V2 Tel: 416-596-857 Fax: 416-596-0603 Website: www.dietitians.ca
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