group exercise schedule - Peninsula Metropolitan YMCA

GROUP EXERCISE SCHEDULE
NEWPORT NEWS FAMILY YMCA
August
SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
NEW!!!
Cycle (H) Cycle (H) Zumba Gold (L) Cycle (H)
6:00-6:45 6:00-6:45 8:15-9:00 6:00-6:45
Bob Bob Marsha Bob
SilverSneakers I Cycle (H) SilverSneakers I Cycle 101 (L, M) SilverSneakers II Cycle (H)
8:15-9:00 9:05-9:55 8:15-9:00 9:05-9:55 8:15-9:00 8:00-8:55
Faye Katie Faye Katie Faye Robin/Angie
Step (M, H) Powercut (H) Interval (M, H) Powercut (H) Interval (M, H) Step (M, H)
9:30-10:30 10:00-11:00 9:30-10:30 10:00-11:00 9:30-10:30 9:00-9:55
Carol Donna Katie Shannon Katie Celeste
Pilates I (L) Cycle (H) Pilates I (L) Cycle (H) Yoga Fit (L, M) Powercut (H)
10:35-11:30 12:15-1:00 10:35-11:30 12:15-1:00 10:35-11:35 10:00-11:00
Cindy Donna Jill Donna Embrolic Tasha
NEW!!!
Cycle (H) Zumba (*) Zumba (*) Beginner Step (L) Parent-Child Boot Camp
1:15-2:15 11:35-12:35 11:35-12:35 4:30-5:25 10:00-11:00
Phil Marsha Kiea Marvin Mike
Abs/Cardio
Abs/Cardio
Zumba (*) Interval/Step (M) Beginner Hi/Lo (L) Blast (H) Step (M, H) Blast (H)
2:30-3:30 4:30-5:25 4:30-5:30 5:00-6:00 5:30-6:25 5:00-6:00
Sobi Traci Marvin Angie Carol Angie
Kidz Zumba
Cycle (H) Step (M, H) 5:00-5:45 Powercut (H) Zumba (*)
5:30-6:25 5:35-6:30 Marsha 6:30-7:30 6:15-7:15
Jennifer/Phil Carol Gym Ct. #2 Chris SueAnn/Jennica
Yoga Fit (L, M) Yoga Fit (L, M)
Powercut (H) 6:35 - 7:35 Cycle (H) 6:30-7:30
6:30-7:30 Craig 6:05-7:00 Jennifer
Angie Time Changes 8/9 7-8pm Angie Pre-School Rm
Pilates (L)
Zumba (*) 6:30 - 7:30 Zumba (*)
7:35-8:30 Jennifer 7:35-8:30
Anika Pre-School Rm SueAnn
() All intensity levels (L) Low (M) Medium (H) High
Description of classes on reverse side!
7827 Warwick Blvd. Newport News, VA 23607 757-245-0047
A branch of the Peninsula Metropolitan YMCA Last Revised: 8/3/2011

GROUP EXERCISE SCHEDULE
NEWPORT NEWS FAMILY YMCA
August
CLASS DESCRIPTIONS
Abs/Cardio Blast - Abs-working the abdominals using a variety of exercises. Cardio Blast-Cardiovascular activity incorporating
Kickboxing and resistance equipment. (H)
Beginner Hi/Lo - Beginner level high and low impact aerobics (L)
Beginner Step – A basic low intensity, Hi/Low impact step aerobics class. This class will teach you all the basic steps and give you a
great cardiovascular workout. Easy to follow and ideal for beginners. (L)
Cycling - Using visualization and music cues with self-directed resistance to experience exercise intensity. (L, M, H)
Interval/Step - Cardiovascular/Interval activity using a step. (M)
Parent-Child Boot Camp - Join your child for a circuit training-style class filled with cardio, strength, agility and flexibility exercises.
Ages 5 and up. (L)
Pilates - The Pilates method of body conditioning is a unique system of stretching and strengthening exercises developed over ninety
years ago by Joseph H. Pilates. It strengthens and tones muscles, improves posture, provides flexibility and balance, unites body and
mind, and creates a more streamlined shape. (M)
PowerCut - This is a group fitness muscle conditioning program performed to music, using plate-loaded bars. Using this
endurance/strength training method will results in a lean, toned, and “cut” appearance. (H)
SilverSneakers I - Muscular Strength & Range of Movement - Have fun and move to the music through a variety of exercises designed
to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a
ball are offered for resistance; and a chair is used for seated and/or standing support. (L)
SilverSneakers II - Cardio Circuit- Combine fun and fitness to increase your cardiovascular and muscular endurance and power with a
standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles and a ball is alternated with nonimpact
aerobic choreography. A chair is offered for support during head-to-toe stretching and complete relaxation in a confortable
position. (L)
Step - A combination of high and low impact aerobics for all levels. Instructor demonstrates different modifications for low-impact) one
foot on floor at all times) and high impact (both feet off the floor as in jumping jacks or jogging). May include floor and/or weight work.
(M)
Yoga Fit - Yoga for health and fitness embodies essence of of yoga and powerful flowing poses designed to increase circulation, promote
flexibility and strengthen the body. (L, M)
Zumba - The hottest Group Exercise trend in the country. It is a blend of the dances, fitness and passion of the Latin community. It is
perfect for any beginner to exercise and is labeled “Exercise in Disguise”. ()
Zumba Gold - Just like Zumba, but lower impact and easy to follow. Great for Active Older Adults and those looking for a slower paced
Zumba. (L)
It is recommended that you consult your physician prior to starting any exercise program.
7827 Warwick Blvd. Newport News, VA 23607 757 245 0047
A branch of Peninsula Metropolitan YMCA Last Revised: 8/3/2011