East Communities YMCA

Join the
YMCA Today and Save!
winter/SPRING 2010
program guide
Check Online for our latest news & events at
www.austinymca.org
EAST Communities
B R A N C H

2
MEMBERSHIP - JOIN TODAY!
EAST COMMUNITIES YMCA
5315 Ed Bluestein
Austin, TX 78723
Phone 512.933.9622
Fax 512.933.1225
www.austinymca.org
TABLE OF CONTENTS
membership - join today! .............. 2
health & wellness . ................... 3-4
DIRECTORY.................................. 5
Adult sports . ............................ 6
YOUTH SPORTS ............................. 7
GYMNASTICS ............................... 8
AQUATICS . ..................................9
SWIM LESSONS ............................ 10
ARTS ....................................... 11
Branch Hours:
Monday-Friday: 5:30am-9pm
Saturday: 8am-7pm
Sunday: 1-7pm
Closed: Christmas, New Year’s Day,
Easter Sunday & Thanksgiving
Staff:
Name Position Email
Adrienne Sturrup
Executive
Director
adrienne.sturrup@austinymca.org
Darrell Barnett
Senior Program
Director
darrell.barnett@austinymca.org
Brigitte Decato
Aquatics
Associate
bdecato@austinymca.org
Kinneth Ochoa
Youth & Family
Director
kochoa@austinymca.org
Delvin Williams
Membership
Director
delvin.williams@austinymca.org
Our Values:
• Caring
• Respect
• Faith
• Responsibility
• Honesty
Register Online: www.austinymca.org
Mission: The mission of the YMCA of
Austin is to put Christian principles into
practice through programs that build
healthy spirit, mind and body for all.
Membership For All: The YMCA of
Austin is committed to helping ALL
people grow in spirit, mind and body.
To ensure that our programs and
services are available to ALL, we provide
“Membership For All” rates based on
the household income of each family or
individual that joins our YMCA. Please
see our Welcome Center staff for more
details on our rates.
Benefits of YMCA Membership:
• FREE Child Watch & Kidz Zone Activities
• FREE Group Fitness Classes
• FREE 4 FitStart® sessions with personal trainer
• FREE Family Events
• Usage of Computer Lab
• 50% Discounts or more on most YMCA programs and
early registration privileges
• Use of YMCA Facilities throughout Travis, Hays and
Williamson County (some restrictions may apply)
• Year-round Swimming
• Interactive Pool (May-September)
• Open Gym for Basketball and Volleyball
• State-of-the-Art Equipment
• Youth & Adult Sports Leagues
• Outdoor Athletic Facilities
Child Watch Hours:
Days
Hours
M-Th
9am-1pm; 5-8:30pm
Fri
9am-1pm
Sat
9am-12pm
Kids Zone: For members ages 8-12
Program Registration Deadlines:
Membership has its privileges!
Registration is open for members 2
weeks prior to the start of the session.
Registration for nonmembers begins 1
week prior to the start of the session.
Session Dates Registration Dates
Jan 4-30
Member: Dec 21-Jan 3
Nonmember: Dec 28-Jan 3
Feb 1-27
Member: Jan 18-31
Nonmember: Jan 25-31
Mar 1-Apr 3
Member: Feb15-28
Nonmember: Feb 22-28
Apr 5-May 1
Member: Mar 22-Apr 4
Nonmember: Mar 29-Apr 4
May 3-29
Member: Apr 19-May 2
Nonmember Apr 26-May 2
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HEALTH & WELLNESS
Congratulations on your journey to a happier,
healthier you. Our group exercise classes are
designed with the health seeker in mind!
Registration for classes is required, but does not
guarantee a spot in free classes! We ask that all
members wanting to participate in a free class
arrive 30 minutes prior to the beginning of class in
order to reserve a spot.
Health and Wellness Center Hours:
Monday-Friday: 5:30am-8:45pm
Saturday: 8am-6:45pm
Sunday: 1-6:45pm
New in 2010:
Revamped FitStart program: FitStart®
is a primary fundamental game plan
to obtain your fitness goals at East
Communities YMCA. This comprehensive,
step-by-step orientation-style program
paves your way toward healthy success.
Step 1: Fitness Assessment + Cardio
Step 2: FitStart® I-Machines
Step 3: FitStart® II-Free Weights
Step 4: One Complimentary Personal
Trainer session
Additional Fees apply for Personal
Training and Fitness Assessments done
outside the FitStart® program.
Getting Started: Schedule your initial
appointment by calling or stopping by
the Welcome Center. Initial appointment
will include the completion of a health
history form, the setting of short and
long term goals, learning about activities
available to you here at the Y and a
fitness assessment.
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Member=M; non-Member=NM
Aqua Fitness: This coed water exercise
is for cardiovascular fitness, toning
and flexibility. This class runs in 4-week
sessions and registration is required.
Price is per session.
Day/Time M NM
M/W/F, 9:30-10:30am FREE $45
Tu/Th, 5:30-6:30pm FREE $45
Sat, 10-11am FREE $45
Fit for Life: Workouts are modified to
fit your fitness level and include agility
drills, muscle sculpting, abs and lots
of encouragement! This class runs in
4-week sessions and registration for non
members is required. Price is per session.
Day/Time M NM
Tu/Th, 9:30-10:30am FREE $45
Step Express: Heart pumping, body
toning, bench stepping! It’s a blast!
This class runs in 4-week sessions and
registration is required. Price is per
session.
Day/Time M NM
M/W, 6-7pm FREE $45
Indoor Cycling: Come get your heart
pumping in our new spin class. Classes
will be high-energy and fast-paced
for all members to enjoy, so if you are
looking for a great cardio class at East
Communities, this is the one. Come at
least 30 minutes before class to reserve
your spot!
Day/Time M NM
Mon, 6-7pm FREE $45
M/Tu, 7:15-8:15pm FREE $45
Wed, 6:45-7:45pm FREE $45
Yoga I: Learn correct posture, breathing
techniques, deep stretching and guided
relaxation. Designed for beginner and
intermediate students. This class runs
in 4-week sessions and registration is
required. Price is per session.
Day/Time M NM
M/W, 5:30-6:30pm FREE $45

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HEALTH & WELLNESS
Member=M; non-Member=NM
Yoga II: This class features deep
relaxation and exercises, coupled
with synchronization of breath with
movement for a more meditative
experience. This class runs in 4-week
sessions and registration is required.
Price is per session.
Day/Time M NM
Tu/Th, 6-7pm Free $45
Latin Cardio: Get your groove on as you
sample a variety of modern dance forms
in this 4-week course. Registration is
required. Price is per session.
Day/Time M NM
Mon, 9:30-10:30am $20 $45
Tue, 6-7pm $20 $45
Boot Camp Training: This is an intense
work out through a variety of different
drills and exercises to develop endurance
and strength
Day/Time M NM
Mon/Thu, 6pm-7pm $20 $45
Turbo Kickboxing: This is a fat blasting,
abdominal defining cardio workout that
will allow you to burn calories while
mixing kickboxing into your workout.
Day/Time M NM
Thur, 6-7pm $20 $45
Fri, 9:30-10:30am $20 $45
Personal Training: One-on-one,
personalized workout with YMCA
certified personal trainer. Each session
is designed to meet your individual
abilities, needs and goals.
Sessions are 1 hour and may be
purchased as package or a la carte. Buy
10 sessions and receive 2 free sessions
for yourself or a friend!
# Sessions M NM
1 Session $50 $75
5 Sessions $225 $275
10 Sessions $325 $375
Total Body Fitness: 40% Cardio,
30% Weight Training, 30% Core
Concentration - this program increases
your metabolism and adds lean muscle.
This class is 4 weeks; registration
required. Price is per session.
Day/Time M NM
Wed, 7-8pm $20 $45
Adult Boxing: Learn the rules,
appropriate skills and fundamentals
of boxing. This workout will increase
strength, while improving stamina
and speed. Great for total body
conditioning! (No sparring.) This class
runs in 4-week sessions and registration
is required. Price is per session.
Day/Time M NM
M/W, 8-9pm $20 $45
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DIRECTORY
YMCA of Austin Locations:
East Communities
5315 Ed Bluestein
Austin, TX 78723
512.933.9622
Northwest Family
5807 McNeil Dr.
Austin, TX 78729
512.335.9622
North Park
9616 N. Lamar, Ste. 130
Austin, TX 78753
512.973.9622
TownLake
1100 W. Cesar Chavez
Austin, TX 78703
512.542.9622
Southwest
6219 Oakclaire
Austin, TX 78735
512.891.9622
Springs Family
27216 Ranch Rd., 12 S.
Dripping Springs, TX 78620
512.894.3309
Hays Communities Family
465 Buda Sportsplex Dr.
Buda, TX 78610
512.523.0099
Program Services
2121 E. 6th St., Ste. 203
Austin, TX 78702
512.236.9622
Metropolitan Offices
1402 E. Cesar Chavez
Austin, TX 78702
512.322.9622
This year’s best value!
Join by
January 31, 2010
and
save$
48
on all new memberships
Members will enjoy our state-of-the-art
Fitness Centers, FREE Fitness Classes,
and Refreshing Pools -plus reduced rates on:
• SWIM LESSONS • KIDS SPORTS • SUMMER DAY CAMP
• AFTER SCHOOL & Y KIDS PROGRAMS
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Call Today! 730-9622
to find your nearest branch or log onto
www.austinymca.org
The Mission of the YMCA of Austin is to put Christian
principles into practice through programs that build
healthy spirit, mind and body for all.
Financial assistance is available
to those who qualify.
Ayuda financiera disponible
para aquellos que califiquen.

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ADULT SPORTS
Men’s Basketball: Got game Then our
league is for you! Join us for recreational
hoops with a competitive edge. Team
registrations only.
All teams need uniforms with numbers
and a representative to attend
captain’s meeting.
Date Day/Time Team
Jan 13-Mar 3 Wed, 7-10pm $375
Jan 17-Mar 14 Sat, 1-3pm $375
Apr 7-May 26 Wed, 7-10pm $375
Apr 11-May 30 Sat, 1-3pm $375
Coed Volleyball: Join players from
around the city for this recreational
league with a competitive edge! Each
league runs 9 weeks and ends with
playoffs. Team registration required.
Date Day/Time Team
Jan 5-Mar 9 Tue, 7-10pm $140
Mar 16-May 18 Tue, 7-10pm $140
Jan 8-Mar 12 Fri, 7-10pm $140
Mar 19-May 21 Fri, 7-10pm $140
17 camp locations
throughout travis &
Hays Counties
June 7*-August 20
Ages 4-14
All camps offer swimming,
field trips, games, crafts &
Character-development activities
Visit www.austinymca.org for camp details
to register:
• Program Services 512.236.9622 • Visit your YMCA branch • Email – programservices@austinymca.org
All camp sessions will be 7:30am-6pm daily. Registration will begin Monday, Feb 1.
Space iS limited! RegiSteR NOW!
*Round Rock ISD will also have a week of camp June 1-4.
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YOUTH SPORTS
Enjoy a variety of classes designed to introduce
children to sports and team play. Registration for
classes is required, but does not guarantee a spot
in free classes! We ask that all members wanting
to participate in a free class arrive 30 minutes prior
to the beginning of class in order to reserve a spot.
Little Rookies: (Ages 3-5) Children
participate on their own. Skills
development in various sports. Emphasis
on play.
Day/Time M NM
Tue, 5:30-6:15pm FREE $45
Sat, 10:30-11:15am FREE $45
Soccer Tots: (Ages 4-6) Basic skills
development for soccer. Exercise, skill
practice, rules are the core components.
Day/Time M NM
Tue, 4:30-5:15pm $20 $45
Sat, 9:30-10:15am $20 $45
Sportzone: (Ages 6-12) Baseball,
Basketball, Football - learn the rules,
appropriate skills and fundamentals of
play. A perfect primer for those entering
middle school sports!
Day/Time M NM
Tue, 6:15-7pm FREE $45
Sat, 11:30am-12:15pm FREE $45
Basketball Clinic I: (Ages 5-10)
Fundamentals and advanced techniques
of basketball.
Day/Time M NM
Wed, 6-6:45pm $20 $45
Basketball Clinic II: (Ages 11-15)
Fundamentals and advanced techniques
of basketball.
Day/Time M NM
Wed, 6-6:45pm $20 $45
Member=M; non-Member=NM
Youth Boxing: (Ages 10-17) Learn
the rules, appropriate skills and
fundamentals of boxing. A great
workout and a sport for life. NO
SPARRING.
Day/Time M NM
M/W, 7-7:45pm $20 $45
Youth Soccer: (Grades PreK-8) A fun,
noncompetitive league designed to
give children the opportunity to learn
the fundamentals and skills associated
with the game of soccer in addition to
teamwork and sportsmanship.
Teams will participate in 1 practice
throughout the week and 1 game every
Saturday morning. (Kindergarten teams
practice prior to game
Saturday mornings.)
Sport
M NM
Summer Soccer
$20 $65
Early Registration; Apr 5-25
Regular Registration: Apr 26-May 9 $40 $85
Late Registration: May 10-16 $60 $105
Season Dates: Jun 12-Jul 24
(NO GAMES JUL 3)
Strength & Conditioning: (12-16 yrs old)
Learn safe lifting techniques, proper
body mechanics, and total health
philosophy in a safe, attentive
environment. Great precursor to junior
high or high school athletics.
Day/Time M NM
Sat, 10:30-11:30am $20 $45
Kid Fit: (Ages 6-12) Organized, supervised
play for kids. A variety of activities are
planned each week.
Day/Time M NM
Thu, 6-7pm FREE Not available
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GYMNASTICS
Parent-Child Gymnastics:
(Ages 18mos-3yrs) This is a parent
participation class involving basic
gymnastics skills teaching coordination,
movement and balance.
Day/Time M NM
Wed, 9:30-10:15am $20 $45
Wed, 4:30-5:15pm $20 $45
Sat, 9:30-10:15am $20 $45
Kindergym: (Ages 3-5) Children participate
on their own. Basic gymnastics, skills,
coordination, movement and balance.
Day/Time M NM
Wed, 9:30-10:15am $20 $45
Wed, 4:30-5:15pm $20 $45
Sat, 9:30-10:15am $20 $45
Member=M; non-Member=NM
Beginner Gymnastics: (Ages 6-12)
Introductory gymnastics techniques
are taught using floor exercise, beam,
vaulting and bars.
Day/Time M NM
Wed, 5:30-6:15pm $20 $45
Sat, 10:30-11:15am $20 $45
Intermediate Gymnastics:
After mastering the fundamentals of
gymnastics students can advance to this
level of gymnastics to further their skills.
Students must be able to pass a skills
assessment and have a recommendation
to register. (No age requirement)
The skills test will be given the last
Saturday of the previous session at 11:15
before the last class begins.
Day/Time M NM
Sat, 11:30-12:15pm $20 $45
In Y Sports, everyone plays
and everyone wins! Your
child can be a part of the
team in Y Soccer this spring!
Don’t miss out. Sign Up!
SUMMER 2010
YoUth SoccER (Ages 4-13)
Early Registration: April 5-25
Regular Registration: April 26-May 9
Late Registration: May 10-16
Season Dates: June 12-July 24 (NO GAMES July 3)
Call YOUR BRANCH or visit www.austinymca.org for details.
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AQUATICS
Member=M; non-Member=NM
Lap Pool Hours: Yes, the lap pool is
heated!
Day
Time
M/Tu/W/Th/F
6am-8pm
Sat
8am-6:30pm
Sun
1-6:30pm
Why the Y:
• Lessons available for anyone, including non-YMCA
members.
• Low instructor-to-student ratios (as low as 1:6).
• Lessons are taught by our friendly YMCA staff that are
attentive to individual needs.
• Multiple class levels available, from beginners to swim
team preparatory.
• Variety of session dates and times offered to fit your
schedule.
• Classes are available for ages 6mos-adults of any age.
• All lessons are taught in our outdoor pool complex.
How to Register for Swim Classes:
1. Find the class level that corresponds
with your child’s swimming ability.
Classes are divided into 3 age levels:
Preschool (Ages 3-5)
School-Age (Ages 6-13)
Adult (Ages 14 & up)
Classes are further broken down by
ability (see class descriptions).
2. Pick a Session. See the days and times
offered for your level under the class
description, then check the session dates
and fees listed below in this brochure.
3. Register early! Classes fill quickly, so
don’t delay!
Please note: there will be a $10 fee for any
transfers or cancellations. All requests must
be made at least 4 days before the start of
the class.
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Masters Swim Program: (Ages 18+) This
program offers structured, supervised
swim workouts and stroke technique
analysis. Swimmers should be advanced.
Great for fitness, fun and friendly
competition. Also an excellent triathlon
training program. Average workouts are
2,000-2,800 yards.
Day/Time M NM
Tu/Th, 6-7am FREE $50
Tu/Th, 6-7pm FREE $50

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SWIM LESSONS
Member=M; non-Member=NM
Adult Beginner: (Ages 14+) For the adult
beginner who may be timid about
swimming or who has never been in
deep water. Class is self-paced, and will
work on basics such as floating, treading
water, kicking and basic paddle stroke.
Instructors will help you work toward
your personal goal, and will guide you in
the areas you want to improve.
Session Day/Time M NM
Apr 10-May 1 Sat, 10:45-11:15am $20 $40
May 8-29 Sat, 11-11:40am $20 $40
Private Lessons: Work one-on-one with
our certified swim instructors to meet
your individual goals.
Please call the Aquatics Associate for
scheduling and pricing.
Pike: (Ages 3-5) This class is designed for
the preschool beginner who has had no
real experience in the water.
Session Day/Time M NM
May 4-27 Tu/Th, 5-5:40pm $40 $80
May 8-29 Sat, 9-9:40am $20 $40
May 8-29 Sat, 10-10:40am $20 $40
Eel: Eel is for the advanced beginner
who can swim 3-5 feet on their own in
any fashion and can put their entire face
in the water without fear.
Session Day/Time M NM
May 9-29 Sat, 9-9:40am $20 $40
Minnow / Fish: (Ages 6-13) For children
who can already swim one length
of the lap pool (25 yards) with basic
rotary breathing AND 1/2 length basic
backstroke. Proper rotary breathing
technique will be stressed.
Session Day/Time M NM
Apr 10-May 1 Sat, 10-10:40am $20 $40
May 4-27 Tu/Th, 5-5:40pm $40 $80
May 8-20 Sat, 10-10:40am $20 $40
YMCA Splash Day
Free Family Event
Come celebrate the start of summer
and the re-opening of our outdoor pools and
aquatic playscapes.
Enjoy free food and drinks, slides,
and water games at the YMCA.
10am-1pm
Saturday May 15
All YMCA of Austin Branches
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11
ARTS
Art Brut: For parents and children.
Rough Art! Let your instinct express
itself. Have a child-parent experience in
this class! Classes are taught in 4-week
sessions. Each week students will learn
to use a different medium to unleash
their artistic talents.
• Jan 4-30: Water color
• Feb 1-27: Navajo
• Mar 1-Apr 3: Viollet Le Duc
• Apr 5-May 1: American Artists in Paris
• May 3-29: Baroque
Day/Time M NM
Sat, 10:30am-12pm $30 $60
Beginners Piano Lessons: This is a
beginning course of basic music study
designed to build students’ knowledge
for reading and performing music.
Classes are taught in 4-week sessions.
Price is per session.
Ages Day/Time M NM
6-8 Mon, 5:30-6:15pm $30 $60
6-8 Sat, 9:15-10am $30 $60
9+ Mon, 6:30-7:15pm $30 $60
9+ Sat, 10:15-11am $30 $60
Member=M; non-Member=NM
Dance Zone: Experiment with different
forms of dance such as jazz, hip hop,
modern and ballet.
Ages Day/Time M NM
4-7 Thu, 6:15-7pm FREE $45
8-12 Thu, 7-8pm FREE $45
Advanced Piano: (No age requirement)
To register for this class you must get
recommendation from instructor. During
the four week session children will learn
at a faster pace studying, reading and
playing more comprehensive music. Class
meets twice per week.
Day/Time M NM
Mon, 7:30-8:15pm $30 $60
Sat, 11:15am-12pm $30 $60
We are joining more than 900 YMCAs across the nation
in hosting FREE events and activities that encourage
children to take small steps toward getting active.
Saturday, April 17
10 a.m.-1 p.m.
Attendees will enjoy bicycle
safety, plus games, tests of
skill, informational booths,
giveaways, snacks and more!
Healthy Kids Day is a nationwide
celebration of keeping kids and
families healthy and active.
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Watch for details at the
Member Services Desk
or in your local newspaper.

One-Day
Guest Pass
FREE
Expires 5/31/10. For additional information.
Call 512.730.9622 or Visit austinymca.org.
Call your local Y for center restrictions. Must be 18 years of age, or accompanied by an adult during facility use. One free pass per guest. Must show a picture ID.
Mark Your Calendar!
Tuesday, Jan 26, Partner of Youth
Campaign Kickoff
01-26-10
Monday, Feb 1, Summer Camp
registration begins
02-01-10
Sunday, March 28, 1-4pm:
Annual Easter Egg Hunt, Southwest YMCA
03-28-10
Saturday, April 17, 10am-1pm: Healthy Kids
Day, all Austin area YMCA branches
04-17-10
Saturday, May 15, 10am-1pm: Splash Day,
all Austin area YMCA branches
YMCA of Austin
1402 East Cesar Chavez
Austin, Texas 78702
Non-Profit Org.
U.S. Postage
PAID
Phoenix, AZ
Permit No. 237
05-15-10