ENRICHED FOR LIFE (269) 323-6700 - Portage Public Schools
ENRICHED FOR LIFE (269) 323-6700 - Portage Public Schools
ENRICHED FOR LIFE (269) 323-6700 - Portage Public Schools
You also want an ePaper? Increase the reach of your titles
YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.
Enriched For Life - Winter/Spring 2013<br />
Learn to Run 1 Mile<br />
A 4 Week Beginner Training Program<br />
This four-week training program is designed for total beginner run/walkers who want to build up to running a<br />
mile. This program is a run/walk to continuous running program. Each week, you’ll make a slight increase to<br />
your running distance and a decrease in your walking distance. By the end of four weeks, you will be able to run<br />
one mile without stopping. Each four week session will be 30 minutes, 3 times per week for $77. Days and times<br />
are to be determined. An introductory meeting will be held the Sunday before the session begins to assess your<br />
needs. Workout groups will be assigned based on individual schedules.<br />
Learn to Run 1 Mile<br />
No Class 4/1-4/5<br />
Session 1<br />
01/28-02/23<br />
Session 2<br />
02/24-03/22<br />
Session 3<br />
03/25-04/26<br />
Session 4<br />
04/29-05/24<br />
Day and Time TBA 220103A 220203A 220303A 220403A<br />
Golf Specific Training<br />
Training to build your strength, power, endurance and to prevent injuries will directly improve your<br />
performance on the golf course. Our golf specific workout program strengthens the muscles that rotate the<br />
torso as well as those that stabilize the hips and shoulders while also working to reduce any aches and pains that<br />
may limit in-season enjoyment. This 4 week course consists of 45 minutes, two times per week and costs $113.<br />
Days/Times TBD - An introductory meeting will be held the Sunday before the session begins.<br />
Golf Specific Training<br />
No Class 4/1-4/5<br />
Session 1<br />
01/28-02/23<br />
Session 2<br />
02/24-03/22<br />
Session 3<br />
03/25-04/26<br />
Session 4<br />
04/29-05/24<br />
Day and Time TBA 220106A 220206A 220306A 220406A<br />
Suspension Training<br />
Suspension Training is a revolutionary method of leveraged bodyweight exercise that allows you to be in<br />
control and safely perform hundreds of exercises that build strength, flexibility, mobility, and cardio endurance<br />
all at the intensity that works for you. You’re in control over how much you want to challenge yourself with<br />
every exercise because you can adjust your body position to instantly adapt resistance. Get quick, total body<br />
workouts with full body movements that engage the core, upper and lower body simultaneously.<br />
Suspension Training<br />
4 - Week Sessions<br />
Day Time<br />
Session 1<br />
01/28-02/23<br />
Session 2<br />
02/24-03/22<br />
Session 3<br />
03/25-04/26<br />
No Class 4/1-4/5<br />
Session 4<br />
04/29-05/24<br />
Beginner $77<br />
Mon/Wed 5:00-5:30 PM 220107A 220207A 220307A 220407A<br />
Tues/Thurs 7:00-7:30 AM 220108A 220208A 220308A 220408A<br />
Tues/Thurs 1:00-1:30 PM 220109A 220209A 220309A 220409A<br />
Intermediate $113<br />
Mon/Wed 6:00-6:45 AM 220110A 220210A 220310A 220410A<br />
Mon/Wed 12:30-1:15 PM 220111A 220211A 220311A 220411A<br />
Tues/Thurs 9:00-9:45 AM 220112A 220212A 220312A 220412A<br />
Tues/Thurs 6:15-7:00 AM 220113A 220213A 220313A 220413A<br />
Now Offering<br />
a Group Fitness membership at a reduced cost!<br />
West Hills Athletic Club<br />
Tennis l Pilates l Group Fitness l Personal Training l Cardio Theatre l Pro Shop l Track<br />
westhillsathletic.com · 2001 S. 11th St. · Kalamazoo, MI 49009 · call (<strong>269</strong>) 387-0410<br />
(<strong>269</strong>) <strong>323</strong>-<strong>6700</strong> 9 www.ppscommed.org