ENRICHED FOR LIFE (269) 323-6700 - Portage Public Schools
ENRICHED FOR LIFE (269) 323-6700 - Portage Public Schools
ENRICHED FOR LIFE (269) 323-6700 - Portage Public Schools
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Winter/Spring 2013 - Enriched For Life<br />
Fitness & Exercise<br />
Continued<br />
Fitness Yoga classes held at:<br />
FITNESS YOGA, LLC<br />
640 Romence Rd. Suite 111<br />
Hillside Center in <strong>Portage</strong><br />
Instructor: Angela Cassada<br />
*Yoga mat required for all classes<br />
Beginner PIYO<br />
This class is an introduction to PIYO (PILATES<br />
& YOGA) - the best of both disciplines. Learning<br />
proper body alignment to strengthen the entire core<br />
center, and practice learning proper breath regulation,<br />
these elements work together with the breath and the<br />
movement to achieve great results in the abdominal<br />
girdle. Ultimately, adding in the perfect blend of Yoga<br />
postures for a complete and effective class. Classes<br />
held at Fitness Yoga.<br />
Beginner PIYO - 113103W<br />
$58/6 WKS<br />
Monday 5:45-6:45 PM 01/14-02/18<br />
Beginner PIYO - 113106w<br />
$58/6 WKS<br />
wednesday 10:15-11:15 AM 01/16-2/20<br />
Teen PIYO**<br />
A Teen PIYO (PILATES & YOGA) class is specially<br />
designed for TEENS ages 13 to 18 (**Parent signed<br />
waiver required). Introducing core based moves<br />
along with yoga postures, and practicing the best of<br />
both disciplines. Learning to use the breath and the<br />
movement together, this can be a great cross training<br />
class for runners, soccer players, and dancers. This<br />
class is about teaching self-discipline and finding<br />
inner strength. Classes held at Fitness Yoga.<br />
Teen PIYO - 113104w<br />
$30/6 WKS<br />
Tuesday 4:15-5:15 PM 1/15-02/19<br />
Teen PIYO - 113204w<br />
$30/6 WKS<br />
Tuesday 4:15-5:15 PM 03/12-04/16<br />
Teen PIYO - 113304w<br />
$30/6 WKS<br />
Tuesday 4:15-5:15 PM 05/07-06/11<br />
Fitness Yoga<br />
Gentle Senior Stretch<br />
Are you this person “I am not flexible enough to do<br />
yoga, or I have a bad back I can’t do yoga.” This is the<br />
class for you! This class is designed for the needs of the<br />
older population, or anyone who might have limited<br />
range of motion. With the focus on joint mobility and<br />
range of motion, this class will help gently open the<br />
body and allow quality of movement while helping<br />
to reduce stiffness and pain while incorporating some<br />
breathe regulation and relaxation. Classes held at<br />
Fitness Yoga<br />
Senior Stretch - 113107w $100/6 WKs<br />
wed/fri 11:30-12:30 PM 01/14-02/22<br />
Senior Stretch - 113207w $100/6 WKs<br />
wed/fri 11:30-12:30 PM 02/25-04/05<br />
Senior Stretch - 113307w $100/6 WKs<br />
wed/fri 11:30-12:30 PM 04/08-05/17<br />
Senior Stretch - 113407w $100/6 WKs<br />
wed/fri 11:30-12:30 PM 05/20-06/28<br />
Beginner PIYO - 113203w<br />
$58/6 WKS<br />
monday 5:45-6:45 pm 03/11-04/15<br />
Beginner PIYO - 113206w<br />
$58/6 WKS<br />
Wednesday 10:15-11:15 AM 03/13-04/17<br />
Beginner PIYO - 113303w<br />
$58/6 WKS<br />
monday 5:45-6:45 pm 05/06-06/17<br />
(No Class 05/27)<br />
Beginner PIYO - 113306w<br />
$58/6 WKS<br />
Wednesday 10:15-11:15 AM 05/08-06/12<br />
Beginner FITNESS YOGA<br />
Introducing, all the basics of FITNESS YOGA:<br />
Postures, breath, balance, flexibility and deep<br />
stretches. This a perfect class for a beginner or anyone<br />
new to FITNESS YOGA. By learning and practicing<br />
proper body alignment and breathing, one can ensure a<br />
safe and effective practice. This is a great class choice<br />
if you have never taken a yoga class! Classes held at<br />
Fitness Yoga.<br />
Beginner YOGA - 113101w<br />
$58/6 Wks<br />
Monday 9:00-10:00 AM 01/14-02/18<br />
beginner YOGA - 113102w<br />
$58/6 Wks<br />
Monday 7:00-8:00 PM 01/14-02/18<br />
beginner YOGA - 113105w<br />
$58/6 Wks<br />
tuesday 5:30-6:30 pm 01/15-02/19<br />
beginner YOGA - 113108w<br />
$58/6 Wks<br />
saturday 11:00 am-12:00 pm 01/19-02/23<br />
beginner YOGA - 113201w<br />
$58/6 Wks<br />
Monday 9:00-10:00 AM 03/11-04/15<br />
beginner YOGA - 113202w<br />
$58/6 Wks<br />
Monday 7:00-8:00 PM 03/11-04/15<br />
beginner YOGA - 113205w<br />
$58/6 Wks<br />
tuesday 5:30-6:30 PM 03/12-04/16<br />
beginner YOGA - 113208w<br />
$58/6 Wks<br />
saturday 11:00 am-12:00 pm 03/16-04/20<br />
beginner YOGA - 113301w<br />
$58/6 Wks<br />
monday 9:00-10:00am 05/06-06/17<br />
beginner YOGA - 113302w<br />
$58/6 Wks<br />
monday 7:00-8:00 PM 05/06-06/17<br />
(No class Monday 05/27)<br />
beginner YOGA - 113305w<br />
$58/6 Wks<br />
tuesday 5:30-6:30 PM 05/07-06/11<br />
www.ppscommed.org 6 (<strong>269</strong>) <strong>323</strong>-<strong>6700</strong>