ENRICHED FOR LIFE (269) 323-6700 - Portage Public Schools

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Winter/Spring 2013 - Enriched For Life Fitness & Exercise Continued Fitness Yoga classes held at: FITNESS YOGA, LLC 640 Romence Rd. Suite 111 Hillside Center in Portage Instructor: Angela Cassada *Yoga mat required for all classes Beginner PIYO This class is an introduction to PIYO (PILATES & YOGA) - the best of both disciplines. Learning proper body alignment to strengthen the entire core center, and practice learning proper breath regulation, these elements work together with the breath and the movement to achieve great results in the abdominal girdle. Ultimately, adding in the perfect blend of Yoga postures for a complete and effective class. Classes held at Fitness Yoga. Beginner PIYO - 113103W $58/6 WKS Monday 5:45-6:45 PM 01/14-02/18 Beginner PIYO - 113106w $58/6 WKS wednesday 10:15-11:15 AM 01/16-2/20 Teen PIYO** A Teen PIYO (PILATES & YOGA) class is specially designed for TEENS ages 13 to 18 (**Parent signed waiver required). Introducing core based moves along with yoga postures, and practicing the best of both disciplines. Learning to use the breath and the movement together, this can be a great cross training class for runners, soccer players, and dancers. This class is about teaching self-discipline and finding inner strength. Classes held at Fitness Yoga. Teen PIYO - 113104w $30/6 WKS Tuesday 4:15-5:15 PM 1/15-02/19 Teen PIYO - 113204w $30/6 WKS Tuesday 4:15-5:15 PM 03/12-04/16 Teen PIYO - 113304w $30/6 WKS Tuesday 4:15-5:15 PM 05/07-06/11 Fitness Yoga Gentle Senior Stretch Are you this person “I am not flexible enough to do yoga, or I have a bad back I can’t do yoga.” This is the class for you! This class is designed for the needs of the older population, or anyone who might have limited range of motion. With the focus on joint mobility and range of motion, this class will help gently open the body and allow quality of movement while helping to reduce stiffness and pain while incorporating some breathe regulation and relaxation. Classes held at Fitness Yoga Senior Stretch - 113107w $100/6 WKs wed/fri 11:30-12:30 PM 01/14-02/22 Senior Stretch - 113207w $100/6 WKs wed/fri 11:30-12:30 PM 02/25-04/05 Senior Stretch - 113307w $100/6 WKs wed/fri 11:30-12:30 PM 04/08-05/17 Senior Stretch - 113407w $100/6 WKs wed/fri 11:30-12:30 PM 05/20-06/28 Beginner PIYO - 113203w $58/6 WKS monday 5:45-6:45 pm 03/11-04/15 Beginner PIYO - 113206w $58/6 WKS Wednesday 10:15-11:15 AM 03/13-04/17 Beginner PIYO - 113303w $58/6 WKS monday 5:45-6:45 pm 05/06-06/17 (No Class 05/27) Beginner PIYO - 113306w $58/6 WKS Wednesday 10:15-11:15 AM 05/08-06/12 Beginner FITNESS YOGA Introducing, all the basics of FITNESS YOGA: Postures, breath, balance, flexibility and deep stretches. This a perfect class for a beginner or anyone new to FITNESS YOGA. By learning and practicing proper body alignment and breathing, one can ensure a safe and effective practice. This is a great class choice if you have never taken a yoga class! Classes held at Fitness Yoga. Beginner YOGA - 113101w $58/6 Wks Monday 9:00-10:00 AM 01/14-02/18 beginner YOGA - 113102w $58/6 Wks Monday 7:00-8:00 PM 01/14-02/18 beginner YOGA - 113105w $58/6 Wks tuesday 5:30-6:30 pm 01/15-02/19 beginner YOGA - 113108w $58/6 Wks saturday 11:00 am-12:00 pm 01/19-02/23 beginner YOGA - 113201w $58/6 Wks Monday 9:00-10:00 AM 03/11-04/15 beginner YOGA - 113202w $58/6 Wks Monday 7:00-8:00 PM 03/11-04/15 beginner YOGA - 113205w $58/6 Wks tuesday 5:30-6:30 PM 03/12-04/16 beginner YOGA - 113208w $58/6 Wks saturday 11:00 am-12:00 pm 03/16-04/20 beginner YOGA - 113301w $58/6 Wks monday 9:00-10:00am 05/06-06/17 beginner YOGA - 113302w $58/6 Wks monday 7:00-8:00 PM 05/06-06/17 (No class Monday 05/27) beginner YOGA - 113305w $58/6 Wks tuesday 5:30-6:30 PM 05/07-06/11 www.ppscommed.org 6 (269) 323-6700
Enriched For Life - Winter/Spring 2013 Yoga/Pilates Synergy This is our most popular class! This class combines the most effective movements from Yoga and Pilates (Core Conditioning) to give practitioners more rapid and balanced development of their bodies than when either discipline is performed separately. You will develop a LONG, LEAN BODY with this workout which relieves stress, creates better balance, and helps you lose weight. Please bring a yoga mat to class. ALL LEVELS WELCOME! Fitness & Exercise Continued Yoga/Pilates Synergy - 112101W Tuesday 6:45-7:40 PM 01/15-03/19 CMS/Caf $81 - 9 WKS staff (No class 2/12) Yoga/Pilates Synergy - 112102W Thursday 6:45-7:40 PM 01/17-03/28 CMS/Caf $90 - 10 wks staff Yoga/Pilates Synergy - 112201W Tuesday 6:45-7:40 PM 04-09-05/28 CMS/Caf $72 - 8 wks staff Yoga/Pilates Synergy - 112202W Thursday 6:45-7:40 PM 04/11-05/30 CMS/Caf $72 - 8 wks staff WaterSlimnastics (Adults) Come and join in on the fun! While exercising in the water to music, you will receive a gentle but beneficial workout. Thanks to a grant received from Kalamazoo Community Foundation, we were able to purchase an Aqua Track Step Ladder that allows you to enter and exit the pool via steps rather than climbing up the permanent pool ladders. Instructor provided by Borgess Fitness. WaterSlimnastics - 116101W M/W/F 8:15-9:00 AM 02/04-03/15 WMS/Pool $72 - 6 wks staff WaterSlimnastics - 116201W M/W/F 8:15-9:00 AM 03/18-05/06 WMS/Pool $72 - 6 wks staff (No class 03/29-04/05) WaterSlimnastics - 116301W M/W/F 8:15-9:00 AM 05/08-06/19 WMS/Pool $72 - 6 wks staff (No class 05/27) Master Aquatic Club LIFETIME FITNESS . . . This is the number one priority of this program. We believe the Greater Kalamazoo Area should offer adults the opportunity to use lap swimming as a means of staying in superb physical condition for a lifetime. NOTE: Participants need not be an experienced swimmer to take part! Swimming time is available Monday through Friday from 6:00 to 7:30 a.m. at the West Middle School beginning January 7. Fee is $5 per visit or you may purchase a pass from the lifeguard on duty for $40 - good for 10 visits. A participant may come as often or as little as they wish. No pre-registration is necessary. For more information, call the Portage Community Education Center at 323-6700. (The pool will not be open: Spring Recess - April 1-5; Memorial Day - May 27; and Independence Day-July 4.) Portage Aquatic Club Masters The philosophy of the Portage Aquatic Club Swim team is to provide fun, fitness, and friendly competition (if desired), in a positive environment of athletic encouragement. PAC Masters welcomes anyone, 19-years and older, who wants to improve his/her swimming, regardless of your previous swimming experience. (This is NOT a learn to swim program.) Swimmers are assigned to lanes with others of similar ability, and workouts are adjusted according to the experience and ability of swimmers in each lane. Our swimmers will come in all age groups, and include: • Former high school, college, or masters competitive swimmers • Experienced triathletes and open-water swimmers • Entry-level triathletes • Adult fitness swimmers with no previous swim team experience If you are just beginning to swim, or have been out of the water for a long time, please check with the coach for recommendations on the appropriate way to get started. Please consult with your personal physician before starting any new fitness program. Recommended start time is 5:30 a.m. Coaching will be available until 6:30 a.m. Swimmers may continue swimming on their own as late as 7:00 a.m. Fee; $10 per visit - CHECKS ONLY - payable to Portage Public Schools please. You can register for the season (September 17-March 15) through Portage Community Education and pay in 6 payments of $80 each, due on or before the 10th of each month after the first payment. You can have payments set up on “Auto Pay” to avoid a $5 late fee (you will need to notify the Community Education Office). If you pay in-full, in advance, for the season, you will receive a 15% discount. Minimum number of committed participants will be required to run this program. Proof of USMS membership is required. Swimmer’s are expected to participate willingly and show respect for coaches and teammates. Lap swim times are available on Tuesdays and Thursdays to PAC Masters members who do not want to follow the workout schedule or who simply want additional time to swim on their own. Additional fee of $5.00 per visit/$40 for 10 visits. No preregistration required. Payment will be accepted by the lifeguard on duty. Swim time is from 6:00-7:30 a.m. on Tuesday and Thursday mornings. PAC Masters - 222221W Mon/Wed/Fri 5:30-7:00 AM 9/17-03/15 WMS/Pool $80 - 6 payments Parker (269) 323-6700 7 www.ppscommed.org
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ENRICHED FOR LIFE (269) 323-6700 - Portage Public Schools

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