ENRICHED FOR LIFE (269) 323-6700 - Portage Public Schools

Enriched For Life - Winter/Spring 2013
Fitness & Exercise
Busy Bodies
Busy Bodies is a safe and effective exercise program
offering a variety of classes to fit the individual’s
specific needs. Classes are designed to accommodate
the needs of exercisers of all ages, from beginners
through advanced.
All classes include choreographed aerobic dance,
body sculpting and stretching segments. The aerobic
dances contain original choreography each session.
The body sculpting contains resistance training,
Pilates, yoga, and weight training moves. Weights
and/or resistance bands may be added for an advanced
workout. Each session offers new routines and
music. Also included is a monthly newsletter full of
information on fitness, health tips, recipes and more.
Please bring a towel or mat for the floor work.
Registration for any two-day class includes unlimited
attendance at any Monday through Thursday class.
Classes are also available in Vicksburg. Call Sue
Haroldson at 323-6764 for more information or to
make arrangements to preview a class.
Busy Bodies-A
Busy Bodies-A puts the emphasis on “Aerobic”
movement. Aerobic exercise strengthens the
cardiovascular system, reduces body fat and helps
relieve stress. Choreographed dances keep you
moving during the initial 45-minute aerobic portion of
the class. Body sculpting exercises will complete the
hour. If you like to dance, give this class a chance.
Busy Bodies-A - 110101W 01/29-03/28
Tue/Thu 5:30-6:30 PM
NMS/Caf $72.25 -8.5 wks haroldson
(no class 2/12)
Busy Bodies-A - 110201W 04/09-06/06
Tue/Thu 5:30-6:30 PM
NMS/Caf $76.50 -9 wks haroldson
Busy Bodies-B
Busy Bodies-B puts the emphasis on “Body
Sculpting.” A fit body is a body with strong and firm
muscles. The more muscle a body has, the more fat
that it will burn. This 45-minute class begins with
15 minutes of choreographed dance, followed by 30
minutes of body sculpting and stretching. This class
condenses the necessary fitness components into a
quick 45 minute workout. Time flies when you are
having fun AND getting fit!
Busy Bodies-B - 110102w 01/29-03/28
Tue/Thu 6:45-7:30 PM
NMS/Caf $68.00 - 8.5 Wks Haroldson
(no class 2/12)
Busy Bodies-B - 110202w 04/09-06/06
Tue/Thu 6:45-7:30 PM
NMS/Caf $72.00 - 9 Wks Haroldson
Busy Bodies-C
Busy Bodies-C is a 50/50 “Combination” of
choreographed aerobic exercise and body sculpting.
This class offers a great balance of the three basic
components of overall fitness: aerobic movement,
muscle conditioning and stretching. You’ll “C” results
with this well-rounded class!
Monday/Wednesday morning classes will be held
at Courthouse Athletic Center located at 7365 S.
Sprinkle Road in Portage.
Busy Bodies-C - 110103W 01/28-03/27
Mon/Wed 8:30-9:30 AM
Courthouse $76.50 -9 wks staff
Busy Bodies-C - 110104W 01/28-03/27
Mon/Wed 4:30-5:30 PM
HAV/Gym $72.25 -8.5 wks corwin
(no class 2/20)
Busy Bodies-C - 110105W 01/28-03/27
Mon/Wed 6:00-7:00 PM
TWl/Gym $72.25 -8.5 wks aeed
(no class 2/20)
Busy Bodies-C - 110203W 04/08-06/05
Mon/Wed 8:30-9:30 am
courthouse $72.25 -8.5 wks
staff
(no class 05/27)
Busy Bodies-C - 110204W 04/08-06/05
Mon/Wed 4:30-5:30 PM
hav/Gym $72.25 -8.5 wks corwin
(no class 5/27)
Busy Bodies-C - 110205W 04/08-06/05
mon/wed 6:00-7:00 pm
twl/Gym $72.25 -8.5 wks aeed
(no class 05/27)
busy bodies-c drop-in - 22223w 01/05-06/08
sat
8:30-9:30 am
cec/gym $4.50 - day
(no class 01/12 & 03/23)
Don’t wait until the last
minute to register and take a
chance the class you want is
already full or canceled due to
lack of enrollment!
REGISTER NOW!!!
Registration information and
forms are located on the
inside, back page. Call
323-6700 with any questions.
You can also register
online at:
www.PPSCommEd.org
(269) 323-6700 5 www.ppscommed.org