ENRICHED FOR LIFE (269) 323-6700 - Portage Public Schools
ENRICHED FOR LIFE (269) 323-6700 - Portage Public Schools
ENRICHED FOR LIFE (269) 323-6700 - Portage Public Schools
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Winter/Spring 2013 - Enriched For Life<br />
Adult Dance Classes<br />
Beginner Belly Dance<br />
Learn the art of Middle Eastern Dance, or Belly<br />
Dance! This dance form involves gentle, curving,<br />
circular movements guided by beautiful music that<br />
improves flexibility and coordination. Plus, it’s lots<br />
of fun and a great workout for arms, shoulders, upper<br />
and lower abs, and legs. In Level I, you will learn<br />
basic movements and combinations in Middle Eastern<br />
Dance. Why not burn away some calories and learn to<br />
dance at the same time<br />
Beginner belly dance - 225101w<br />
monday 6:30-7:30 PM 01/07-02/25<br />
mosaic $98 - 8 Wks Sawall<br />
Beginner belly dance - 225201w<br />
monday 6:30-7:30 PM 03/04-04/29<br />
mosaic $98 - 8 Wks Sawall<br />
(No class 4/01)<br />
Mosaic Hall & Dance Center<br />
is located at 10097 Oakland<br />
Drive in <strong>Portage</strong>.<br />
Tribal Corp Belly Dance<br />
Tribal Style Belly Dance is a fairly new dance form<br />
with its origins in traditional Middle Eastern Dance<br />
or Belly Dance. This class will focus on combining<br />
Belly Dance with Yoga, Pilates, and muscle building<br />
exercises for a complete body workout. This class will<br />
also contain choreography with possible performance<br />
opportunities. You must have completed at least two<br />
sessions of the beginning Belly Dance class to be able<br />
to participate in this class. A towel or mat and lots of<br />
water are encouraged.<br />
Tribal Corps Belly Dance - 225103w<br />
Tuesday 7:30-8:30 PM 01/08-02/26<br />
mosaic $98 - 8 Wks Sawall<br />
Tribal Corps Belly Dance - 225203w<br />
Tuesday 7:30-8:30 PM 03/5-04/30<br />
mosaic $98 - 8 Wks Sawall<br />
(No class 4/02)<br />
Tribal Corps Belly Dance - 225303w<br />
Tuesday 7:30-8:30 PM 05/07-06/25<br />
mosaic $98 - 8 Wks Sawall<br />
Beginner belly dance - 225301w<br />
monday 6:30-7:30 PM 05/06-06/24<br />
mosaic $98 - 8 Wks Sawall<br />
Zumba/Bellicious<br />
Let’s face it, exercise can be healthy, rewarding and<br />
beneficial. Working out can be lots of things, but it has<br />
never been known to be an exhilarating experience…<br />
UNTIL NOW! Introducing the Zumba/Bellicious<br />
Class that combines a Latin flavor and international<br />
flair of Belly Dance to create a zesty mix that is high/<br />
low resistance training and an absolute blast!<br />
The Zumba® program fuses hypnotic Latin rhythms<br />
and easy-to-follow moves to create a one-of-a-kind<br />
fitness program that will blow you away with high<br />
energy dance moves for half the class. The other half<br />
of the class will focus on belly dance which involves<br />
gentle, curving circular movements guided by beautiful<br />
music that improves flexibility and coordination. This<br />
class will help you achieve long-term benefits while<br />
experiencing an absolute blast in one exciting hour<br />
of calorie-burning, body-energizing, awe-inspiring<br />
movements meant to engage and captivate for life!<br />
Zumba/Bellicious - 225104w<br />
Tuesday 6:30-7:30 PM 01/08-02/26<br />
mosaic $98 - 8 Wks Sawall<br />
Zumba/Bellicious - 225204w<br />
Tuesday 6:30-7:30 PM 03/05-04/30<br />
mosaic $98 - 8 Wks Sawall<br />
(No class 4/02)<br />
Zumba/Bellicious - 225304w<br />
Tuesday 6:30-7:30 PM 05/07-06/25<br />
mosaic $98 - 8 Wks Sawall<br />
Flamenco/Gypsy Dancing<br />
Learn the art of Flamenco and Gypsy dancing! This<br />
course is designed for those who have never danced<br />
flamenco or gypsy before and want a dance class that<br />
includes cultural influence and meaning. This basic<br />
class will cover topics such as braceo (Flamenco arm<br />
movements), zapateado (Flamenco footwork) and<br />
palmas (hand clapping), vueltas (turns) and basic<br />
gypsy movements from different countries including<br />
Russia, Turkey and Spain. The student will also<br />
learn Flamenco body positioning and muscle control<br />
necessary to accomplish powerful yet graceful and<br />
elegant movements, plus learn skirt work. Students<br />
should wear dance/exercise or similar clothing. A long<br />
flowing skirt and hard soled shoes/boots with sturdy<br />
heel is needed and acceptable, as well as character<br />
shoes, but no stiletto or high-heel ballroom shoes.<br />
Flamenco - 225108w<br />
Thursday 5:30-6:30 PM 01/10-02/28<br />
Mosaic $98 - 8 Wks Sawall<br />
Flamenco - 225208w<br />
Thursday 5:30-6:30 PM 03/07-05/02<br />
Mosaic $98 - 8 Wks Sawall<br />
(No class 4/4)<br />
Flamenco - 225308w<br />
Thursday 5:30-6:30 PM 05/09-06/27<br />
Mosaic $98 - 8 Wks Sawall<br />
www.ppscommed.org 22 (<strong>269</strong>) <strong>323</strong>-<strong>6700</strong>
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