ENRICHED FOR LIFE (269) 323-6700 - Portage Public Schools

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Winter/Spring 2013 - Enriched For Life Recreational Volleyball This class will start out with a few warm-up stretches before playing recreational volleyball. This is NOT A POWER VOLLEYBALL PROGRAM. Participants must be 18 years or older. Recreational Volleyball - 230101W Monday 7:00-9:00 PM 01/07-02/18 Mbe/Gym $35 - 7 Wks Butler Recreational Volleyball - 230102W tuesday 7:00-9:00 PM 01/08-02/12 Mbe/Gym $30- 6 Wks Butler Recreational Volleyball - 230201W monday 7:00-9:00 PM 03/04-04/22 Mbe/Gym $35 - 7 Wks Butler (No class 04/01) Recreational Volleyball - 230202W tuesday 7:00-9:00 PM 03/05-04/23 Mbe/Gym $35 - 7 Wks Butler (No class 04/02) Recreational Volleyball - 230301W monday 7:00-9:00 PM 04/29-05/20 Mbe/Gym $20 - 4 Wks Butler Recreational Volleyball - 230302W monday 7:00-9:00 PM 04/30-05/21 Mbe/Gym $20 - 4 Wks Butler Recreation Continued Learn To Juggle Amaze your family, impress your friends, be the first to volunteer for the office talent show! Learn a skill that will change your life forever. Juggling is joyful, relaxing, and still legal! It’s a great stress reducer for people who have too much to juggle. Almost anyone can learn how in just a few minutes. If you can throw and catch a ball, you can learn to juggle. SUCCESS GUARANTEED! Juggling - 224101w Wednesday 6:30-8:30 PM 02/13 Only CEC/126 $18 - 1 Night Young Wedding Bells! Let’s Get Dancing! Geared towards - Brides and Grooms - Parents - Entire Wedding Parties - and - for all couples who just want to add Pizazz to their slow dancing moves. Come and learn how to spice up your slow dancing so that any occasion will be a memory you’ll cherish for a lifetime. No dance experience necessary. Bride and Grooms should contact instructor prior to class starting to discuss music ideas for your first dance. Social Dance - Level 1 (Wedding Bells) - 226316w thursday 8:15-9:15 PM 04/25-05/30 NHS/com $90 cpl - 6 Wks Snell “Drop-in” Volleyball This drop-in program is for experienced individuals who enjoy playing recreational volleyball. It will meet on Monday evenings at Angling Road Elementary gymnasium from 7:00-9:00 p.m. This is NOT A POWER VOLLEYBALL PROGRAM. Participants must be 18 years or older. No preregistration necessary. The cost is $5 per person per night. 01/07-04/29 (No Class 02/04 & 04/01) 626 Romence rd, portage www.justmovefit.com info@justmovefit.com 269•425•2387 SPECIAL OFFER Buy a 3- or 6-month membership and receive 2 FREE personal training sessions ($80 value). Promotion expires 2/28/13. Drop-in Classes Please DO NOT bring your children with you to volleyball! Punch Cards Fitness Parties for Youth & Adults Contract-Free Membership let us move you with group fitness classes and personal training that will alter your definition of exercise. www.ppscommed.org 12 (269) 323-6700
Enriched For Life - Winter/Spring 2013 Health & Well-being Basic First Aid This course consists of basic first aid information. This course complies with the State of Michigan Child Day Care Licensing and Michigan Educational Licensing. Fee includes manuals and participation cards. Training provided by Amanda’s CPR+ Training Center. Basic First Aid - 412101W Tuesday 6:00-9:00 PM 04/09 CEC/PT4 $48 - 1 Night Militzer Quitting the Habit Interested in QUITTING THE HABIT Join others with the same desire - to stop smoking. This is a class for smokers on quitting “cold turkey.” Instructor, Tony Tomas, is an ex-smoker that quit 12 years ago cold turkey and would like to share with you how to quit without medical or other assistance. Cold turkey is still the most popular way to permanently stop smoking. It is also the easiest. Learn how going cold turkey can work for you and why other methods often do not. You will be “quitting the habit” rather than an addiction. Some computer homework is required in preparation for the second class, you will need access to the internet and know how to Google and find websites. Quitting the Habit - 413101W Tuesday 7:00-8:00 PM 04/16-04/30 CEC/129 $30 - 3 Wks Tomas CPR And Choking This American Heart Association class instructs and demonstrates the Heimlick Maneuver and CPR skills on mannequins and then a written test is given. This course complies with the State of Michigan Division of Child Day Care Licensing and Michigan Educational Licensing. Fee includes manuals and participation card. Training provided by Amanda’s CPR+ Training Center. CPR And Choking - 412102W Monday 6:00-9:00 PM 04/15 CEC/PT4 $48 - 1 Night Militzer Sleep Apnea Are you a sufferer of Sleep Apnea Would you like to learn ways to make it easier to live with Instructor, Bruce Stein, has used a BIPAP system “Barbara” every night, except one, since November 1999. Through the school of hard knocks, he learned how to modify the CPAP/BIPAP system to make it much more user friendly. He shares the tricks he has learned and used regarding how to use CPAP or BIPAP both at home and when traveling. Come join him for an hour and go home and get a better night’s sleep. Fee includes: CPAP And Sleep Apnea - A User’s Manual By A User. Sleep Apnea - 410101W Tuesday 7:00-8:00 PM 04/16 CEC/PT1 $18 - 1 Night STEIN Learn how you can start living a healthier life! Pick the program that’s right for you and your family: • Back pain • Childbirth & parenting • Diabetes • Fitness • Heart health • Orthopedics • Stroke • Weight management Visit bronsonhealth.com/classesandevents to find out more about these programs and how to register. • Women’s health • Wound (269) 323-6700 13 www.ppscommed.org 13
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