iso-lateral upper - Fitness Superstore

BUILDING CHAMPIONS

HAMMER STRENGTH® 

BUILDING CHAMPIONS 

Becoming a champion takes power, passion, and purpose. It starts with a strong foundation to reach everyone’s performance goals. 

Building champions demands a leader with a proven record at every level. That’s Hammer Strength – THE #1 BRAND of 

plate-loaded equipment in the world, and the most ADVANCED strength-training technologies in the industry. With the 

REVOLUTIONARY vision and guidance of founder Gary Jones, Hammer Strength became the first to explore the ergonomic 

advantages of strength equipment utilizing converging and diverging arcs of motion. Now, Hammer Strength boasts more than 80 

INNOVATIVE products – more strength-training variety than anyone else. And even though it was initially designed for professional 

athletes, our machines deliver the same inspiring workouts for all users with the SAFEST, most biomechanically correct movements and 

the lowest starting resistance in the industry. Hammer Strength gives you the power to build champions at any level. 

2

TABLE OF CONTENTS 

ISO-LATERAL UPPER 4-7 

UPPER BODY 8-9 GROUND BASE 10-13 LOWER BODY/TORSO 14-17 BENCHES & RACKS 18-23 

BENCH PRESS 

WIDE CHEST 

SEATED BICEP 

SEATED DIP 

COMBO DECLINE 

COMBO INCLINE 

ISO-LATERAL LEG PRESS 

V-SQUAT 

5 

INCLINE PRESS 

LATERAL RAISE 

JAMMER 

LINEAR LEG PRESS 

9 11 15 

HORIZONTAL BENCH PRESS 

SEATED/STANDING SHRUG 

LEG PRESS 

19 

DECLINE PRESS 

SUPER INCLINE PRESS 

PULLOVER 

GRIPPER 

WRIST CURL 

HIP AND GLUTE 

H-SQUAT 

FLAT BENCH 

ADJUSTABLE BENCH 

DECLINE BENCH 

INCLINE BENCH - 30˚ 

INCLINE BENCH - 55˚ 

UTILITY BENCH - 75˚ 

6 

7 

SHOULDER PRESS 

HIGH ROW 

CHEST/BACK 

FRONT LAT PULLDOWN 

WIDE PULLDOWN 

LOW ROW 

ROWING 

REAR DELTOID 

D.Y. ROW 

12 

13 

TWIST LEFT 

TWIST RIGHT 

COMBO TWIST 

HIGH PULL 

SQUAT LUNGE 

SQUAT HIGH PULL 

ZERO 

16 

17 

ISO-LATERAL LEG EXTENSION 

LEG EXTENSION 

SEATED CALF RAISE 

ABDUCTOR 

ADDUCTOR 

SUPER HORIZONTAL CALF 

SEATED LEG CURL 

ISO-LATERAL LEG CURL 

ISO-LATERAL KNEELING LEG CURL 

4-WAY NECK 

ABDOMINAL CRUNCH 

TIBIA DORSI FLEXION 

20 

21 

22 

OLYMPIC BENCH WEIGHT STORAGE 

OLYMPIC MILITARY BENCH 

OLYMPIC FLAT BENCH 

OLYMPIC INCLINE BENCH 

OLYMPIC DECLINE BENCH 

OLYMPIC SQUAT RACK 

OLYMPIC POWER RACK 

DUMBBELL RACK-SINGLE TIER 

DUMBBELL RACK-DOUBLE TIER 

BARBELL RACK 

DELUXE WEIGHT TREE 

23 

BACK EXTENSION 

SEATED ARM CURL 

BODY WEIGHT CHIN/DIP/LEG RAISE 

ABDOMINAL WORK STATION 

LEG RAISE 

ABDOMINAL BOARD 

OPTIONS AND WARRANTIES 24-27 

24 

OPTIONS AND COLORS 

27 

WARRANTY AND CONTACT INFORMATION 

WWW.HAMMERSTRENGTH.COM 

3

ISO-LATERAL® 

TECHNOLOGY 

The Iso-Lateral Advantage 

Our patented Iso-Lateral technologies 

give you the smoothest converging and 

diverging arcs of motion in the strengthtraining 

industry. These breakthrough 

designs allow you to move both arms 

at the same time, one at a time, 

alternating, or with different weights 

for each. 

JENNIFER AZZI 

WNBA Utah Starzz 

Olympic Gold Medalist 

4

ISO-LATERAL 

BENCH PRESS 

ILBP 

Starting resistance - 7 lbs (3.2 kg) Optional counter balance 

Optional weight horns - 6 

Optional floor bumpers 

52W" x 49L" x 69H" - 350 lbs 132 x 125 x 175 cm - 159 kg 

Handle options: Horizontal (shown), Vertical 

LBP-V 

ILBP-V 

ISO-LATERAL 

WIDE CHEST 

ILWC 



Standard floor bumpers 


ISO-LATERAL 

INCLINE PRESS 

ILIP-H 





Handle options: Horizontal (shown), Vertical 

LBP-V 

ILIP-V 

ISO-LATERAL UPPER 

ISO-LATERAL 

HORIZONTAL BENCH PRESS ILHBP 

Starting resistance - 18 lbs (8.2 kg) 


Optional counter balance 


Standard weight horns 


ISO-LATERAL 

DECLINE PRESS 

ILDCP 





ISO-LATERAL 

SUPER INCLINE PRESS 

ILFMP 

Starting resistance - 11 lbs (5 kg) Optional counter balance 




5


ISO-LATERAL 

SHOULDER PRESS 

ILSP 





ISO-LATERAL 

HIGH ROW 

ILHR 





ISO-LATERAL 

CHEST/BACK 

ILCB 





ISO-LATERAL 

FRONT LAT PULLDOWN 

ILPD 

Starting resistance - 1 lb (0.5 kg) 




ISO-LATERAL 

WIDE PULLDOWN 

ILWPD 





6

ISO-LATERAL 

LOW ROW 

ILLR 





ISO-LATERAL 

REAR DELTOID 

ILRD 





ISO-LATERAL 

ROWING 

ILROW 





ISO-LATERAL 

D.Y. ROW 

ILDRW 






7

MOTION TECHNOLOGY® 

Mirror Natural Motion 

As the pioneer of Motion Technology, 

we constantly analyze the natural 

movement patterns of the body and 

continuously enhance our machines. 

The design and function of our 

groundbreaking equipment is based 

on one source: the human body in 

true motion. 

JASON GIAMBI 

New York Yankees 

All-Star 1st Baseman & 2000 MVP 

8

SEATED BICEP 

PLBI 

Starting resistance - 4 lbs (1.8 kg) Optional floor bumpers 


SEATED/STANDING SHRUG PLSH 

Starting resistance - 25 lbs (11 kg) 




SEATED DIP 

PLDIP 





PULLOVER 

PLPO 





LATERAL RAISE 

PLLR 





A 

B 

GRIPPER 

PRODUCT A PLGRIP 


23W" x 43L" x 47H" - 65 lbs 58 x 109 x 119 cm - 29.5 kg 

WRIST CURL 

PRODUCT B PLWRIST 

Starting resistance - 4 lbs (1.8 kg) Standard floor bumpers 

24W" x 16L" x 12H" - 47 lbs 61 x 41 x 31 cm - 21.3 kg 

UPPER BODY MACHINES 

9

GROUND BASE® 

TECHNOLOGY 

Groundbreaking Function 

Hammer Strength Ground Base 

machines revolutionize functional 

training with the most advanced 

feet-on-the-ground positioning. Whether 

it’s during traditional or explosive sportspecific 

training, this one-of-a-kind 

equipment simulates real-life movement 

that transfers to everyday activities. 

With Ground Base machines, the 

emphasis is always building balance 

and total body stabilization. 

BRIAN URLACHER 

Chicago Bears 

All-Pro Middle Linebacker 

10

GROUND BASE 

COMBO DECLINE 

GBCD 





GROUND BASE 

COMBO INCLINE 

GBCI 




GROUND BASE 

JAMMER 

GBJ 


Standard weight horns - 6 



GROUND BASE MACHINES 

11


GROUND BASE 

TWIST LEFT 

GBT-L 





GROUND BASE 

TWIST RIGHT 

GBT-R 





12 

GROUND BASE 

COMBO TWIST 

GBCT 





GROUND BASE 

HIGH PULL 

GBHP 




71W" x 41L" x 41H" - 210 lbs 180 x 104 x 104 cm - 95 kg

GROUND BASE 

SQUAT LUNGE 

GBSL 

Starting resistance - 45 lbs (20 kg) Optional counter balance 




GROUND BASE 

ZERO 

GBZ 

Starting resistance lift and pull - 1 lb (0.5 kg) 

Standard counter balance 




GROUND BASE 

SQUAT HIGH PULL 

GBSHP 






13

COMPUTER-AIDED TECHNOLOGY 

Our Model For True Form 

Hammer Strength founder Gary Jones 

worked with athletes and coaches to 

replicate the movements these 

athletes made during competition. 

Then Jones applied this input to 

create every machine using Computer 

Aided Design (CAD) software. So all of 

our innovative products, including our 

lower body and torso machines, are 

specifically designed to simulate the 

most ergonomically-correct path of 

motion...on and off the field. 

MIKE ALSTOTT 

Tampa Bay Buccaneers 

All-Pro Full Back 

14

ISO-LATERAL 

ISO-LATERAL LEG PRESS ILLP 





LEG PRESS 

PLLP 

Starting resistance - 21 lbs (9.5 kg) Optional rhino horns 




V-SQUAT 

PLVSQ 

Starting resistance - 54 lbs (24.5 kg) Standard counter balance 




HIP AND GLUTE 

PLHB 

Starting resistance - 9 lbs (4.1 kg) Optional floor bumpers 


LINEAR LEG PRESS 

PLLL 





H-SQUAT 

PLSQUAT 

Starting resistance - 40 lbs (18.1 kg) Double strength curve 




LOWER BODY MACHINES 

15


ISO-LATERAL 

LEG EXTENSION 

ILLE 

Starting resistance - 4 lbs (1.8 kg) Double strength curve 

Standard range limiter 



LEG EXTENSION 

PLLE 





SEATED CALF RAISE 

PLCALF 


Standard floor bumpers - 2 



ABDUCTOR 

PLABD 





ADDUCTOR 

PLADD 





SUPER HORIZONTAL CALF PLSHC 





16

SEATED LEG CURL 

PLSLC 

Starting resistance - 3 lbs (1.4 kg) Standard range limiter 




4-WAY NECK 

PL4W 





ISO-LATERAL 

LEG CURL 

ILLC 

Starting resistance - 2 lbs (0.9 kg) Standard range limiter 




ABDOMINAL CRUNCH 

PLABC 





ISO-LATERAL 

KNEELING LEG CURL 

ILKLC 





TIBIA DORSI FLEXION 

Starting resistance - 3 lbs (1.4 kg) Standard floor bumpers 


PLTIB 


17

BASIC AND BULLETPROOF 

Benches and Racks 

We always search for innovative ways 

to help you build champions. That’s 

why we’ve extended our design 

philosophy to developing the most 

durable and powerful free weight 

training equipment. We work with 

athletes at every level and apply 

the superior performance of our 

Plate-Loaded Equipment to produce 

our Benches and Racks. 

RONNIE COLEMAN 

4-Time Mr. Olympia 1998-2001 

Professional Body Builder 

18

FLAT BENCH 

FWFB 



ADJUSTABLE BENCH 

FWADJ 


22W" x 52L" x 43H" - without foot brace 

Note: Can remove foot brace to improve space efficiency. 

DECLINE BENCH 



FWDB 

BENCHES AND RACKS 

INCLINE BENCH-30˚ 

FWIB 30 

INCLINE BENCH-55˚ 

FWIB 55 

UTILITY BENCH-75˚ 

FWUB75 







19


OLYMPIC BENCH WT. STORAGE 

OBWS 



Note: Shown here with Olympic Flat Bench (OFB). Also can be attached to 

OFB, OMB, OIB, and ODB. 

OLYMPIC MILITARY BENCH OMB 


Optional OBWS 


OLYMPIC FLAT BENCH 


Optional OBWS 


OFB 

OLYMPIC INCLINE BENCH 


Optional OBWS 


OIB 

20

OLYMPIC DECLINE BENCH ODB 


Optional OBWS 


OLYMPIC SQUAT RACK 

OSR 

Optional floor bumpers Standard weight horns - 10 


OLYMPIC POWER RACK 

OPR 

Optional floor bumpers Standard weight horns - 6 

63W" x 70L" x 87.5H" - 350 lbs 160 x 178 x 222 cm - 159 kg 


21


DUMBBELL RACK-SINGLE 


16.5W" x 90L" x 23.5H" - 93 lbs 

42 x 229 x 60 cm - 42 kg 

FWDR1 

DUMBBELL RACK-DOUBLE 



MTDP FWDR2 

BARBELL RACK 

FWBAR 

DELUXE WEIGHT TREE 

FWDWT 





22

BACK EXTENSION 


28.3W" x 59L" x 43H" - 135 lbs 

72 x 150 x 108 cm - 61 kg 

BWBE 

SEATED ARM CURL 



FWAC 

BODY WT. CHIN/DIP/LEG RAISE BWCDLR 



Also available: Body Weight Chin/Dip 

BWCD 


ABDOMINAL WORK STATION 

BWABWS 

LEG RAISE 

BWLR 

ABDOMINAL BOARD 

BWAB 







23

OPTIONS AND COLORS 

Durability Guaranteed 

You will appreciate the simple designs 

of our equipment, made with a 

COUNTER BALANCE 

Optional counter balances allow 

starting resistance to be adjusted 

to under one pound. 

minimum number of parts and quality 

components. Each durable machine is 

virtually maintenance free. And our 

manufacturing process follows strict 

procedures and inspections from 

assembly, welding, and powder 

coating, to shipping and on-site 

WEIGHT HORNS 

Optional stainless steel, weight horns 

allow weights to be stored on your 

machines for improved space efficiency 

and easy access. 

installation. It’s no wonder why our 

machines are built to last – to ensure 

your peace of mind. 

RUBBER FLOOR BUMPERS 

Optional rubber floor bumpers are 

recommended when your equipment 

is being placed on surfaces other 

than rubber flooring. 

STANDARD FRAME COLORS 

Frames are available in one standard color and five optional colors. Custom colors are available at an additional charge. 

STANDARD COLOR 

OPTIONAL COLORS 

WHITE PLATINUM BLACK YELLOW RED BLUE 

STANDARD UPHOLSTERY COLORS 

Upholstery is available in four standard colors and six optional colors. Custom colors are available at an additional charge. 

STANDARD COLORS 

SUPREME BLACK SLATE REGIMENTAL BLUE HUNTER GREEN 

OPTIONAL COLORS 

NEW BURGUNDY CONCORD RED BLUE JADE ADOBE 

24

BUILDING CHAMPIONS 

OUR CUSTOMERS 

Many professional and collegiate athletic teams, as well as health clubs and fitness facilities have already 

made Hammer Strength their #1 strength-training choice. Here’s a partial list: 

NFL 

Baltimore Ravens 

Buffalo Bills 

Chicago Bears 

Dallas Cowboys 

Denver Broncos 

Detroit Lions 

Houston Texans 

Kansas City Chiefs 

Minnesota Vikings 

New York Giants 

Philadelphia Eagles 

Pittsburgh Steelers 

San Diego Chargers 

St. Louis Rams 

Tennessee Titans 

Washington Redskins 

NBA 

Boston Celtics 

Charlotte Hornets 

Dallas Mavericks 

Houston Rockets 

Milwaukee Bucks 

New Jersey Nets 

Orlando Magic 

Sacramento Kings 

NHL 

Dallas Stars 

Nashville Predators 

Phoenix Coyotes 

Pittsburgh Penguins 

San Jose Sharks 

St. Louis Blues 

MLB 

Cincinnati Reds 

Cleveland Indians 

Colorado Rockies 

Detroit Tigers 

Houston Astros 

New York Yankees 

Philadelphia Phillies 

San Diego Padres 

Seattle Mariners 

Tampa Bay Devil Rays 

Top Collegiate Programs 

Arizona State University 

Bowling Green State University 

Catalba College 

Florida Atlantic University 

Florida State University 

George Washington University 

Georgia State University 

Iowa State University 

Lipscomb University 

Michigan State University 

Ohio State University 

Oklahoma University 

Penn State University 

University of Florida 

University of Kentucky 

University of Maryland 

University of Michigan 

University of Missouri 

University of Nebraska 

University of Notre Dame 

University of Southern California 

University of Toledo 

Vanderbilt University 

Washington State University 

25

BUILDING CHAMPIONS cont... 

Top High School Programs 

Brownwood High School - Brownwood,TX 

Centerville High School - Richmond, IN 

Ennis High School - Ennis,TX 

Ft. Lauderdale Dillard High School - Ft. Lauderdale, FL 

Genoa High School - Genoa, OH 

Goodpasture High School - Madison,TN 

Greenwood High School - Greenwood, SC 

Irving High School - Irving,TX 

Marion Central Catholic High School - Woodstock, IL 

Moeller High School - Cincinnati, OH 

Mt. Carmel High School - Chicago, IL 

Naperville Central High School - Naperville, IL 

Seminole High School - Seminole, FL 

Tarpon Springs High School - Tarpon Springs, FL 

Woodland High School - Houston,TX 

Military and Law Enforcement 

FBI Academy - Quantico, VA 

Federal Law Enforcement Training Center - Glynco, GA 

U.S. Air Force Academy - Colorado Springs, CO 

U.S. Air Force SOCOM - U.S.A. 

U.S. Army Rangers - U.S.A. 

U.S. Border Patrol Academy - Charleston, SC 

U.S. Military Academy - West Point, NY 

U.S. Naval Academy - Annapolis, MD 

U.S. Naval Fleet Worldwide Center 

U.S. Navy SEALs Training - Coranado, CA 

U.S. Pentagon - Washington, DC 

U.S. Secret Service Academy - Greenbelt, MD 

U.S. Air Force, Army, Navy, Marine Corps Bases Worldwide 

Gyms and Athletic Clubs 

24-Hour Fitness - U.S.A. 

Alexander’s Athletic Club - Pittsburgh, PA* 

Al Phillips' World Gyms - Chicago, IL* 

Bally Total Fitness - U.S.A. 

Better Bodies - Fort Mitchell, KY* 

Bev Francis’ Gold’s Gym - Long Island, NY* 

Boston Sports Clubs - Boston, MA 

Brad Neste’s Gold’s Gym - AZ, CA, and NV* 

Club Corporation of America - U.S.A. 

East Bank Club - Chicago, IL* 

Gorilla Sports Clubs - U.S.A. 

Gold’s Gym - Garland, TX* 

Gold’s Gym - Ocean Beach, CA* 

Gold’s Gym - Stafford, VA* 

Gold’s Gym - Venice, CA* 

Gym X - Killeen, TX* 

Joe Gold and Mike Uretz' World Gym Headquarters - Venice, CA* 

L.A. Fitness Sport Clubs - Los Angeles, CA* 

Larry North's Fitness Centers - Dallas, TX* 

Las Vegas Athletic Club - Las Vegas, NV* 

Lee Haney's World Class Fitness Center - Atlanta, GA 

Mandrill’s Gym - Santa Fe, NM* 

Manhattan Fitness - East Haven, CT* 

New York Sports Clubs - New York, NY 

Omni Health and Fitness Center - Augusta, GA* 

Powerhouse Gym - Hillcrest, CA* 

Powerhouse Gym - Kalamazoo, MI* 

Powerhouse Gym - Traverse City, MI* 

"Q" the Sports Clubs - U.S.A. 

Quad’s Gym - Chicago, IL* 

Royce Pulliam, Gold’s Gym - KY, TN, and OH* 

Somerset Hills YMCA - NC* 

The Fitness Edge - Fairfield, CT* 

The Rush - Knoxville, TN* 

University City YMCA - Charlotte, NC* 

Washington Sports Clubs - U.S.A. 

Wolf Gang’s Gym - Richmond, VA* 

* Denotes an Official Hammer Strength Training Center 

WWW.HAMMERSTRENGTH.COM 

26

WARRANTY INFORMATION 

10 YEARS 5 YEARS 90 DAYS 

Structural Frame Pillow Blocks Belts and Grips 

(Not Coatings) 

Upholstery 

and Any Items 

Not Specified 

CONTACT INFORMATION 

United States,Canada, 

Latin America 

800.634.8637 

847.288.3300 

Europe, Africa, Middle East 

(+31)180.646666 

Asia Pacific 

(+852)2891.6677 

VISIT US AT: WWW.HAMMERSTRENGTH.COM 

©2002 Life Fitness, a division of Brunswick Corporation. All rights reserved. Life Fitness, Ground Base, Hammer Strength, Iso-Lateral, and Motion Technology 

are trademarks of Brunswick Corporation. HS-001-02

visit us at www.hammerstrength.com to: 

• view products via streaming video 

• configure your own color variations for 

any product’s frame and upholstery 

• see and hear customer testimonials 

• find your local hammer strength dealers 

and representatives 

WWW.HAMMERSTRENGTH.COM

iso-lateral upper - Fitness Superstore

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?